{"id":34619,"date":"2023-03-17T20:43:19","date_gmt":"2023-03-17T20:43:19","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=34619"},"modified":"2023-03-18T00:31:31","modified_gmt":"2023-03-18T00:31:31","slug":"high-fiber-foods-trader-joes","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/high-fiber-foods-trader-joes\/","title":{"rendered":"7 High-Fiber Foods a Dietitian Loves to Buy at Trader Joe’s"},"content":{"rendered":"

Shavonne Morrison, MS, RD, LD<\/a>, shares the key benefits of dietary fiber<\/a> and how much you need daily. Plus: her picks for the best high-fiber foods at Trader Joe’s.<\/em><\/p>\n\n\n

Trader Joe\u2019s is a popular spot for many reasons… and it deserves the hype. The grocery chain has a wide variety of foods from many places around the world, as well as clever marketing and an in-store experience that feels just as unique as the foods they offer. You won\u2019t find many of the crowd-pleasing items that TJ\u2019s offers at any other store, hence the cult following. Better yet, they offer a selection of foods at competitive prices that any health- and flavor-conscious shopper can appreciate.<\/p>\n\n\n

Among these noteworthy offerings are a plethora of food choices\u2014from pre-packaged to frozen\u2014that are rich in fiber to help keep you full while promoting countless aspects of well-being. Fiber makes these foods ideal for creating balanced meals that support healthy digestion<\/a>, immune function, and maintaining a healthy weight.<\/p>\n\n\n

Before I share my favorite high-fiber finds at Trader Joe’s, let’s first recap why dietary fiber is so crucial to begin with, as well as how many grams you should aim for daily.<\/p>\n\n\n

Why Is Fiber Important?\u00a0\u00a0\u00a0<\/h2>\n\n\n

It\u2019s not a secret anymore: Fiber is essential for overall health and well-being.\u00a0<\/p>\n\n\n

Among its many benefits, fiber helps:<\/p>\n\n\n\n