{"id":33541,"date":"2023-01-18T00:07:00","date_gmt":"2023-01-18T00:07:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=33541"},"modified":"2023-01-19T00:13:03","modified_gmt":"2023-01-19T00:13:03","slug":"how-to-moisturize-dry-hair","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-to-moisturize-dry-hair\/","title":{"rendered":"Your Dry Hair Needs Moisture, Stat. Here&#8217;s How to Fix It"},"content":{"rendered":"<p><em>Is your dry hair in need of some major fixing? Step one: Uncover the causes of dry hair so you can remedy them. Step two: Moisturize your mane like a pro. Let this foolproof guide lead the way.<\/em><\/p>\n\n\n<p>If it feels like winter weather is wrecking your hair, it isn\u2019t your imagination. Just as <a href=\"https:\/\/www.humnutrition.com\/blog\/winter-skin-care\/\" target=\"_self\" rel=\"\">your skin dries out<\/a> and feels parched during the coldest months of the year, so do your strands. With that said, you don\u2019t have to fall victim to dry, dull, or frizzy hair during any season.<\/p>\n\n\n<p>Below, experts share key intel on how to moisturize dry hair and keep it healthy 365 days a year.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-dry-hair\">What Causes Dry Hair?<\/h2>\n\n\n<p>Celebrity hair stylist <a href=\"https:\/\/www.instagram.com\/seanjameshair\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sean James<\/a>, who works at the <a href=\"https:\/\/www.matthewpreece.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Matthew Preece Salon<\/a> in Santa Monica, California, shares key reasons why your hair might be super dry:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Seasonal changes.<\/strong> During summer, high temperatures, chlorine, or salt water can be the culprits. In winter, the lack of moisture in the air is a primary instigator.<\/li>\n\n\n\n<li><strong>Chemical hair treatments.<\/strong> James adds that chemicals\u2014including those for lightening or coloring hair\u2014can also cause dry hair.<\/li>\n\n\n\n<li><strong>Heated tools.<\/strong> Curling irons, flat irons, and blow dryers can also zap moisture from your mane. James often witnesses people using the wrong tool without a protective coating, or turning them up to the hottest setting.<\/li>\n\n\n\n<li><strong>Your hair might naturally be dry.<\/strong> \u201cThis is quite common for <a href=\"https:\/\/www.humnutrition.com\/blog\/curly-hair-wash-day-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">curly hair<\/a> and gray hair,\u201d says James.<\/li>\n\n\n\n<li><strong>Washing hair too frequently.<\/strong> Over-washing your hair\u2014as well as using expired products\u2014can strip your hair of the moisture it needs, adds <a href=\"https:\/\/www.instagram.com\/beautybyian\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ian Hoffner<\/a>, a hair stylist at <a href=\"https:\/\/www.manetechniques.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mane Techniques<\/a> in Wayne, PA<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"c8b6ab\" data-has-transparency=\"false\" style=\"--dominant-color: #c8b6ab;\" decoding=\"async\" width=\"620\" height=\"414\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/home-remedies-for-dry-and-frizzy-hair-The-Wellnest-by-HUM-Nutrition-jpg.webp\" alt=\"Asian woman curling her hair, which may cause dry hair and frizz\" class=\"wp-image-33603 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dry-vs-damaged-hair\">Dry vs. Damaged Hair<\/h2>\n\n\n<p>There&#8217;s a fine line between dry hair and damaged hair. It can be challenging to differentiate the two, yet both involve the hair having an open cuticle.\u00a0<\/p>\n\n\n<p>In the case of dry hair, the cuticle lacks moisture, says James. \u201cIf it feels coarse or rough to touch, it\u2019s most likely dry,\u201d says Hoffner.<\/p>\n\n\n<p>On the other hand, hair damage usually occurs because the <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a> bonds in the hair have broken. As James puts it, the cuticle is \u201cwide open, swollen, and sometimes split.\u201d When hair is damaged, it typically has noticeable split ends and &#8220;breaks or snaps off while styling,\u201d Hoffner adds.<\/p>\n\n\n<p>The biggest difference between dry and damaged hair is that the former can be remedied much more easily. Dry hair is moisture-deficient, while damaged hair is protein-deficient. Both hair woes need a little TLC, but the remedies vary slightly.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-fix-damaged-hair\">How to Fix Damaged Hair<\/h2>\n\n\n<p>Damaged hair requires repairing protein bonds internally, says James. There are various treatments you can buy and apply to do this. Hoffner specifically recommends the <a href=\"https:\/\/www.k18hair.com\/products\/leave-in-molecular-repair-hair-mask-50-ml\" target=\"_blank\" rel=\"noreferrer noopener\">K18 leave-in molecular repair hair mask<\/a>. \u201cThis product helps to repair hair from the inside out within four minutes. It helps to restore strength, moisture, and softness,\u201d he explains. You also can&#8217;t go wrong with <a href=\"https:\/\/olaplex.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olaplex<\/a>; it&#8217;s one of the best brands for damaged hair, as the entire product line is formulated to <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-repair-damaged-hair\/\" target=\"_self\" rel=\"\">repair broken bonds<\/a>.<\/p>\n\n\n<p>Topical hair care products aside, you can also promote hair strength, length, and follicular health with the right nutrients. Think: biotin, <a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\">zinc<\/a>, and Fo-Ti, which are the key players in HUM&#8217;s <a href=\"https:\/\/www.humnutrition.com\/product\/39\/hair-sweet-hair\" target=\"_self\" rel=\"\">Hair Sweet Hair<\/a> gummies.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/39\/hair-strong-gummies\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/04f07230-7dfd-11f0-9f03-1b7d6adea7ad.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Hair Strong Gummies\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1210 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Hair Strong Gummies<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tclinically tested for hair growth (formerly Hair Sweet Hair)\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$26<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-fix-dry-hair\">How to Fix Dry Hair<\/h2>\n\n\n<p>When it comes to replenishing moisture in dry hair, both James and Hoffner maintain that you can use the same types of treatments shared above. However, there are additional tips and tricks for washing, styling, nutrition, and more that can fix dry hair in particular.<\/p>\n\n\n<p>Here are some of the best home remedies for dry and frizzy hair:<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-is-it-better-to-air-dry-or-blow-dry-your-hair\">Is it better to air dry or blow dry your hair?<\/h3>\n\n\n<p>Whether your hair is dry or damaged, James maintains that it\u2019s <em>always<\/em> better to air dry. \u201cIf you have to use heat on the hair, always use a heat protectant,\u201d he advises.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-often-should-you-wash-dry-hair\">How often should you wash dry hair?<\/h3>\n\n\n<p>If you have dry hair, it\u2019s best to wash hair only two times a week, says James. Remember: Over-washing your hair is one of the primary causes of dry hair in the first place. \u201cThe only people who should <a href=\"https:\/\/www.humnutrition.com\/blog\/how-often-should-you-wash-your-hair\/\" target=\"_self\" rel=\"\">wash their hair daily<\/a> are those with oily hair,\u201d he explains.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"8b7f68\" data-has-transparency=\"false\" style=\"--dominant-color: #8b7f68;\" decoding=\"async\" width=\"620\" height=\"414\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/how-to-fix-dry-hair-The-Wellnest-by-HUM-Nutrition-jpg.webp\" alt=\"Woman washing another woman's natural dry hair for moisture\" class=\"wp-image-33600 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-does-water-temperature-matter\">Does water temperature matter?<\/h3>\n\n\n<p>Yes, the temperature of your water absolutely matters\u2014especially for people with dry hair. \u201cHot water strips away your natural oils, leaving your hair unprotected,\u201d Hoffner shares. If you absolutely <em>have<\/em> to use hot water, James suggests finishing off your shower with a cool rinse to seal the hair cuticle.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-should-you-use-a-shower-filter\">Should you use a shower filter?<\/h3>\n\n\n<p>In recent years, <a href=\"https:\/\/www.humnutrition.com\/blog\/shower-filter-for-hair\/\" target=\"_self\" rel=\"\">shower filters<\/a> have become increasingly popular. But if your water quality is decent, you don\u2019t need to worry about adding one. \u201cA shower filter is a great idea to help soften your water if you have hard water, or water that has a lot of mineral build up,\u201d Hoffner explains. (Our vote goes to <a href=\"https:\/\/shop.thegoodforco.com\/products\/8-stage-shower-filter?variant=39990771613751\" target=\"_blank\" rel=\"noreferrer noopener\">The Goodfor Company&#8217;s Shower Filter<\/a>, which filters out minerals, heavy metals, chlorine, and other contaminants that wreak havoc on your hair.)<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-often-should-you-apply-a-hair-mask\">How often should you apply a hair mask?<\/h3>\n\n\n<p>Adding hair masks into your routine is one of the best home remedies for dry and frizzy hair. That said, frequency recommendations depend on your hair type. James advises his clients with color-treated and highlighted hair to apply them weekly. (If your hair is naturally dry, you may also want to moisturize with an intensive hair mask on a weekly basis.)\u00a0Otherwise, Hoffner suggests that most of his clients use them one once or twice a month.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-does-nutrition-come-into-play\">How does nutrition come into play?<\/h3>\n\n\n<p>You are what you eat\u2014and apparently, your hair is what you eat, too. \u201cBiology is a really fascinating thing,\u201d says James. \u201cMost people don\u2019t realize that their hair follicles are a result of their blood, and their blood as a result of what they put into their body. Tiny cells are formed and then form into tiny keratin cells, which then feed into the bulb of the hair. They layer one on top of each other and then they become your hair.\u201d Simply put, proper nutrition is integral for hair health.<\/p>\n\n\n<p>On top of following a well-rounded diet, you may want some extra help to moisturize dry hair from within. We suggest HUM&#8217;s <a href=\"https:\/\/www.humnutrition.com\/product\/1\/red-carpet\" target=\"_self\" rel=\"\">Red Carpet<\/a>: It packs black currant seed oil and vitamin E to nourish hair follicles. (Bonus: It promotes healthy skin texture, too.)<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/1\/red-carpet\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/82324f20-7ede-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Red Carpet\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t441 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Red Carpet<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tvitamins for glowing skin + shiny hair\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-does-wearing-a-hat-in-winter-help-or-hurt-dry-hair\">Does wearing a hat in winter help or hurt dry hair?<\/h3>\n\n\n<p>Because dry hair craves moisture, <a href=\"https:\/\/www.humnutrition.com\/blog\/do-hats-cause-hair-loss\/\" target=\"_self\" rel=\"\">wearing a hat<\/a> actually helps dry hair since it holds in moisture in during colder seasons. <a href=\"https:\/\/www.graceeleyae.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grace Eleyae<\/a> makes satin- and silk-lined hats and turbans for this very reason: to seal in moisture for women with dry hair.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-else-can-you-do-to-protect-and-moisturize-dry-hair\">What else can you do to protect and moisturize dry hair?<\/h3>\n\n\n<p>James stresses the importance of using the right products for your hair. Just as someone with <a href=\"https:\/\/www.humnutrition.com\/blog\/the-best-vitamins-for-skin\/\">skin issues<\/a> should use products recommended by their dermatologist to help treat targeted issues, those with specific hair types and conditions should listen to their stylist and use the products \u201cprescribed\u201d to them.\u00a0<\/p>\n\n\n<p>\u201cIf you have colored-treated hair, you should also be using a colored hair shampoo. If you have highlighted hair, use a shampoo for highlighted hair. If you have oily hair or a <a href=\"https:\/\/www.humnutrition.com\/blog\/scalp-detox\/\" target=\"_self\" rel=\"\">dry scalp<\/a>, then you should use a shampoo and conditioner that treats those conditions,\u201d he says.<\/p>\n\n\n<p>In your quest to moisturize dry hair, you&#8217;ll also need to focus on using hydrating hair products. Avoiding ingredients like <a href=\"https:\/\/www.humnutrition.com\/blog\/long-term-effects-of-alcohol\/\">alcohol<\/a>, silicones, and sulfates will help, too. Moreover, James suggests investing in high-quality hair tools with protective coatings and technology to seal moisture into hair. (He prefers heated tools by <a href=\"https:\/\/www.fhiheat.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">FHI Heat<\/a> and <a href=\"https:\/\/www.humnutrition.com\/blog\/dyson-airwrap-complete-review\/\" target=\"_self\" rel=\"\">Dyson<\/a>.)<\/p>\n\n\n<p>If you have more severe issues with your scalp or hair health, it may be best to consult a doctor or trichologist.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Is your dry hair in need of some major fixing? Step one: Uncover the causes of dry hair so you can remedy them. Step two: Moisturize your mane like a pro. Let this foolproof guide lead the way. If it feels like winter weather is wrecking your hair, it isn\u2019t your imagination. Just as your [&hellip;]<\/p>\n","protected":false},"author":74,"featured_media":33596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[824],"tags":[1250,951],"coauthors":[21980],"class_list":["post-33541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-dry-hair","tag-hair-damage"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Moisturize Dry Hair, According to Pros | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Dealing with dry, frizzy hair? Uncover the main causes so you can remedy them. 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Then learn how to moisturize dry hair like a pro.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/how-to-moisturize-dry-hair\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-18T00:07:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-19T00:13:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/How-to-Moisturize-Dry-Hair-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leah Groth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leah Groth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-to-moisturize-dry-hair\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-to-moisturize-dry-hair\/\"},\"author\":{\"name\":\"Leah Groth\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9609bf1b4a7758c58179467df28590b\"},\"headline\":\"Your Dry Hair Needs Moisture, Stat. 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