{"id":33042,"date":"2022-12-23T06:51:54","date_gmt":"2022-12-23T06:51:54","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=33042"},"modified":"2024-11-13T00:05:15","modified_gmt":"2024-11-13T00:05:15","slug":"detox-drinks","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/detox-drinks\/","title":{"rendered":"7 Detox Drinks to Help You Beat Bloat, Boost Immunity, and Support Your Liver<\/strong>"},"content":{"rendered":"

Feeling sluggish? Your body might need a detox<\/a> boost. Discover natural drinks that cleanse and energize We rounded up seven detox drinks that will help kickstart your digestive system, support your liver, and improve your immune system<\/a>.<\/em><\/p>\n\n\n

While there are hundreds of bottled detox drinks on the market, the messaging around them can be confusing. Here\u2019s what you need to know: Your body naturally detoxes itself, eliminating toxins and waste each and every day. But there are ways we can help the process along, and consuming certain detox foods<\/a> and drinks is one extremely effective way.<\/p>\n\n\n

To help get you started, we rounded up seven detox drink ideas that will give your body a serious boost. These beverages will help support your digestive system<\/a>, your liver<\/a>, and your immune system<\/a>\u2014plus they taste *so* good. Read on to understand how they detox certain areas of the body and to see our favorite detox drink recipes.<\/p>\n\n\n

Understanding Detoxification<\/strong> <\/h2>\n\n\n

Detoxification is a\u00a0naturally occurring and ongoing process<\/a>\u00a0driven by vital organs such as the liver, kidneys, lungs, gut, and more. It involves metabolizing medicines, hormones, and food while eliminating environmental toxins like pollutants and pesticides. Contrary to popular belief, detox isn\u2019t a quick fix or a trendy cleanse; it\u2019s a continuous, natural body function.<\/p>\n\n\n

When to Drink Detox Drinks<\/strong><\/h2>\n\n\n

When symptoms of inflammation<\/a>, skin conditions, and GI issues arise, it may be a sign that your body is having difficulty detoxifying itself. Nutrition, supported by supplements<\/a>, is a great way to combat these issues when they show up. Additionally, incorporating detox drinks as a part of your nutrition plan may help with many, if not all, of the symptoms you are experiencing due to a detoxifying slump. <\/p>\n\n\n\n

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7 Detox Drinks to Try ASAP<\/h2>\n\n\n

Support your body\u2019s natural detoxification with these seven detox drinks.<\/p>\n\n\n\n

\"detox<\/figure>\n\n\n

1. Green Tea<\/h3>\n\n\n

Turns out, this age-old bevy isn\u2019t just good for your skin<\/a>, it\u2019s also good for your body. \u201cGreen tea is packed with natural polyphenols that support the body’s normal detox system,\u201d says Gaby Vaca-Flores, RDN, CLE<\/a>, HUM Nutrition\u2019s education specialist. \u201cPolyphenols have a direct impact on the liver\u2014which is the body’s major detox organ\u2014and they also act as antioxidants<\/a>, which fight free radicals.\u201d Added bonus: If you drink it hot, the hot water can help stimulate the bowels to encourage the elimination of waste (bye, bye bloat!).<\/p>\n\n\n

How it Detoxes the Body:<\/h6>\n\n\n

Green tea is loaded with natural polyphenols, which support the body’s natural detox system. <\/p>\n\n\n

2. Cucumber Water <\/h3>\n\n\n

There\u2019s a reason cucumber water is so popular. \u201cCucumber is a natural, gentle diuretic, which helps the body to pass toxins through urine,\u201d Vaca-Flores says. Water also helps keep your system hydrated and keeps waste moving through your bowels so you\u2019re not backed up or bloated. Slice up one-quarter of a cucumber and add the pieces into your glass of water. It\u2019s as simple as that!<\/p>\n\n\n

How it Detoxes the Body:<\/h6>\n\n\n

Cucumber is a natural diuretic, making this magical vegetable one that aids the body in passing toxins through urine. <\/p>\n\n\n

Cucumber Water Recipe <\/h4>\n\n\n

Ingredients:<\/strong><\/h6>\n\n\n\n