{"id":32598,"date":"2022-12-06T23:54:37","date_gmt":"2022-12-06T23:54:37","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=32598"},"modified":"2022-12-06T23:54:38","modified_gmt":"2022-12-06T23:54:38","slug":"skincare-tips-in-winter","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/skincare-tips-in-winter\/","title":{"rendered":"13 Ways to Winterize Your Beauty Routine"},"content":{"rendered":"

Baby, it\u2019s cold outside! But don\u2019t let that stop you from achieving soft hair, strong nails, and glowing skin. Read on for expert-backed nail care, hair care, and <\/em>skincare tips for the winter<\/em>.<\/em><\/p>\n\n\n

The weather outside is frightful\u2014and the way it affects your hair, skin, and nails is, erm, not very delightful. Cold, windy weather outside paired with dry, hot heat inside can cause some serious dryness.\u00a0<\/p>\n\n\n

\u201cIn the cold winter months, humidity levels are often lower,\u201d explains Shani Darden, celebrity esthetician and founder of Shani Darden Skin Care<\/a>. \u201cThe dry air can cause your skin to feel parched and appear dull.\u201d This goes for your nails and your hair too: The lack of moisture in the air leads to dryness, which can cause damage down the road.<\/p>\n\n\n

The good news? There are a few small changes you can make to your beauty routine during the colder months to keep your hair soft and shiny, your nails long and strong, and your skin glowing and gorgeous. While you don\u2019t have to adjust your products and habits with every season, it\u2019s usually best to do a skincare audit<\/a> twice a year. Read on to see the best expert nail care, hair care, and skincare tips for the winter.<\/p>\n\n\n

Your Guide to Winter Skincare, Hair Care, and Nail Care<\/h2>\n\n\n\n
\"skincare<\/figure>\n\n\n

Ready to winterize your beauty routine? Here are 13 ways to adapt your habits and product lineup to the colder season.<\/p>\n\n\n

1. Exfoliate Regularly<\/h3>\n\n\n

Exfoliating is an essential step regardless of the season. And while it may sound intimidating when your skin is drier and more sensitive than usual, it will ultimately give you glowing skin. That\u2019s because the buildup of dry, dead skin cells actually impede your skincare products\u2014plus they can clog pores over time and lead to dullness and blemishes. \u201cExfoliation is necessary to remove the dead layer of skin on the surface so that hydrating products can do their job,\u201d Darden says. For winter skincare, she recommends adding a chemical peel (like Dr. Dennis Gross Alpha Beta Peel Pads<\/a>) to your rotation once or twice a week. PSA: Don\u2019t overdo it on the exfoliation, as that will damage your skin barrier and lead to dryness and irritation.<\/p>\n\n\n

2. Use a Retinol Regularly<\/h3>\n\n\n

You might have skipped retinol<\/a> in the summertime (some people do because of the large amount of sun exposure, but you don\u2019t have to). But in the winter, this active ingredient is a must. Darden recommends using a retinol product every other night to help with fine lines, wrinkles, dullness, and acne.\u00a0<\/p>\n\n\n

If your skin is too dry and sensitive from the winter weather, another option is to remove your cleanser with gauze. \u201cThe gauze will gently exfoliate the skin in the process, resulting in brighter skin,\u201d Darden says. If your skin can\u2019t handle retinol, she says a product like her Lactic Acid Serum<\/a> is a great option to exfoliate and brighten the skin instantly overnight. \u201c This helps to refine dull and congested skin for a more even-toned complexion.\u201d\u00a0<\/p>\n\n\n

3. Turn Down the Temperature<\/h3>\n\n\n

Stepping into a steaming-hot shower may sound tempting during the colder months. But excessively hot water can be harsh on the skin, and cause even more dryness. Darden recommends using warm water instead\u2014this will help your skin retain moisture throughout the season. Pro tip: Turn down the temp when you\u2019re washing your face too. It will help keep dry, flaky skin at bay.<\/p>\n\n\n

4. Apply Moisturizer While Skin Is Damp<\/h3>\n\n\n

During the winter, your skin loses its moisture rapidly. One way you can restore its hydration levels is by applying your moisturizer when your skin is still damp. After you bathe, your first inclination might be to towel dry immediately after. But leaving your skin somewhat damp before applying moisturizer can help revive dry, dehydrated skin. \u201cIt\u2019s beneficial to apply moisturizers while skin is damp so that they absorb better,\u201d Darden explains. By leaving some moisture on your skin, the lotion will lock and seal in the hydration for gorgeous, glowing skin.<\/p>\n\n\n

5. Invest in a Humidifier<\/h3>\n\n\n

The cold air outside and the dry, hot heat inside zap your skin and hair of moisture, which can cause severe dryness and frizzy, brittle hair. Help combat this by investing in a humidifier. It\u2019s a small change that can make a big difference. \u201cUsing a humidifier in your bedroom at night will add moisture back into the air and help keep skin comfortable and hydrated,\u201d Darden says. (We recommend Hey Dewy\u2019s small, personal humidifier<\/a>, which you can use everywhere\u2014from your desk to your nightstand to your car).<\/p>\n\n\n

6. Don\u2019t Forget SPF<\/h3>\n\n\n

One of the best winter skincare tips by dermatologists? Wear hydrating sunscreen. Yes, you read that right. Even during the colder, darker winter months, your skin needs sun protection. That\u2019s because harmful UV rays can still cause damage to your skin through those gray, snowy clouds (yikes!). Help prevent fine lines, wrinkles, discoloration, and skin cancer by using your SPF<\/a> every single day.\u00a0 To ward off winter skin woes, look for sunscreens that also contain hydrating ingredients, like Elta MD\u2019s UV Clear<\/a> formulation. It contains niacinamide<\/a>, a hydrating agent to help nourish and protect your complexion. Apply it as the last step in your skincare routine to keep your skin happy and healthy.\u00a0<\/p>\n\n\n

7. Add Hyaluronic Acid to Your Lineup<\/h3>\n\n\n

By now, you\u2019ve likely heard of hyaluronic acid<\/a>. But what it is, and what does it do? It\u2019s a sugar molecule that our bodies naturally produce. It attracts and retains water to help our skin look plump and hydrated. However, our levels can be affected by factors like age and environment (we\u2019re looking at you, winter). To give your complexion a boost, try incorporating a hyaluronic acid serum<\/a> before your sunscreen in the morning and before your moisturizer at night. \u201cUsing a hyaluronic acid<\/a> serum will help to deeply hydrate and plump up the skin,\u201d Darden says.\u00a0<\/p>\n\n\n

Another way to boost your HA levels? By eating hyaluronic acid foods<\/a> (think: bone broth) or taking a hyaluronic acid supplement (like HUM\u2019s Glow Sweet Glow<\/a>). Supporting your body\u2019s hyaluronic acid levels can help restore moisture to your complexion.<\/p>\n\n\n

8. Switch to a Heavier Moisturizer<\/h3>\n\n\n

As the humidity in the air goes down, it becomes critical to add hydration back into your skin. One way to do that? By investing in a heavier moisturizer for the winter season. Lotion and creams are a mixture of oil and water. However, creams are heavier and contain more oil (while lotions are lighter and contain more water). During the winter, look for creams, which are heavier and will replenish the oil your skin cells have lost in the harsh weather.\u00a0<\/p>\n\n\n

Whether you use it as a night cream or first thing in the morning, a heavy moisturizer will help trap moisture and lock it in so you don\u2019t experience any dryness, itchiness, or flakiness. If you have oily skin or are acne-prone, look for an oil-free, non-comedogenic moisturizer.<\/p>\n\n\n

9. Take HUM\u2019s Red Carpet<\/h3>\n\n\n

Just like your skincare routine, it\u2019s also a good idea to adjust your supplements for winter<\/a>. Because nutrition plays a major role in the health and appearance of your skin and hair, HUM\u2019s Red Carpet is one of our go-to additions for winter. It contains black currant seed oil and vitamin E to nourish hair follicles and hydrate skin. In a customer survey, 94 percent of users reported that their hair felt stronger, shinier, or healthier after taking it for three months.<\/p>\n\n\n

10. Dry Hair Before Going Outside<\/h3>\n\n\n

We know mornings can be rushed, and leaving the house with wet hair happens. But it\u2019s critical to dry your hair before braving the cold weather<\/a>. That\u2019s because your wet hair will expand rapidly in the cold water, which can put you at risk for breakage (plus it can make your color fade faster). Instead, use a warm (not hot!) blow dryer to dry out your hair post-shower.<\/p>\n\n\n

11. Get a Gentle Cleanser<\/h3>\n\n\n

Step away from the clarifying cleanser. While you might normally use an intensive cleanser in the summer (because of the summer sweat and grime), it can end up doing more harm than good in the winter. Instead, try a gentle cleanser (made with hydrating ingredients and free of harsh ones like exfoliants or salicylic acid) to help keep your skin\u2019s hydration levels intact. \u201cA gentle cleanser that doesn\u2019t strip your skin is essential for all skin types, especially in the winter,\u201d Darden says. Look for formulations with gentle, nourishing ingredients, like Darden\u2019s Cleansing Serum<\/a>. It contains glycerin and hyaluronic acid, which help to draw moisture to the skin. It also contains oat bran extract, which helps to repair the skin\u2019s barrier and prevent moisture loss.<\/p>\n\n\n

12. Use a Weekly Hair Mask<\/h3>\n\n\n

Dry air also means dry hair. Help revive your strands by using a hydrating hair mask once a week. Apply the mask and let it sit in your hair for 10 to 30 minutes before rinsing it out. Your hair will feel softer, look shinier, and feel healthier. Another winter hair care tip: Use hair oil on the ends of your hair before bed as an overnight beauty treatment<\/a> to rehydrate your hair.<\/p>\n\n\n

13. Hydrate Your Hands<\/h3>\n\n\n

Between the cold, dry air and constant hand washing (we see you, flu season), your hands can feel extremely dry. When this happens, your nails and your nail cuticles also dry out, which can cause cracked skin around the nails, split cuticles, and brittle nails. Give your nails some TLC by applying a nourishing hand cream throughout the day (especially at night!). And for an extra boost, try taking HUM\u2019s Killer Nails<\/a> to help support strong, healthy nails from the inside out.<\/p>\n\n

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Baby, it\u2019s cold outside! But don\u2019t let that stop you from achieving soft hair, strong nails, and glowing skin. Read on for expert-backed nail care, hair care, and skincare tips for the winter. The weather outside is frightful\u2014and the way it affects your hair, skin, and nails is, erm, not very delightful. Cold, windy weather […]<\/p>\n","protected":false},"author":70,"featured_media":32603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[837,835],"tags":[1250,244,18,22],"coauthors":[21927],"class_list":["post-32598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dryness","category-skin","tag-dry-hair","tag-dry-skin","tag-hair","tag-skincare"],"acf":[],"yoast_head":"\n13 Nail, Hair, and Skincare Tips In the Winter, According to Experts | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Don\u2019t let the winter weather stop you from achieving strong nails, soft hair, and glowing skin. 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