{"id":32289,"date":"2022-11-06T22:33:20","date_gmt":"2022-11-06T22:33:20","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=32289"},"modified":"2022-11-06T22:33:24","modified_gmt":"2022-11-06T22:33:24","slug":"how-to-eat-healthy-on-a-budget","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-to-eat-healthy-on-a-budget\/","title":{"rendered":"These Money-Saving Tips Will Help You Save on Healthy Foods"},"content":{"rendered":"

Food prices have increased dramatically over the past year. In fact, the United States Department of Agriculture estimates that food sticker prices are up 13 percent<\/a> since September 2021. With inflation at an all-time high and discussions of a recession looming, it can be especially stressful to food shop when trying to eat healthily. Your go-to food choices may no longer be in your budget and low-cost but highly-processed foods may seem like your only option.\u00a0<\/p>\n\n\n

Fear not! You can still prioritize eating healthy on a budget. The key is to be a strategic shopper. While grocery shopping on a budget may take more time and effort (we see you clipping coupons!), the payoff will be worth it for your energy levels, digestion<\/a>, and long-term health.<\/p>\n\n\n

Let\u2019s also remember that your health is more than just your physical health, but your mental and emotional health too. If you\u2019re constantly stressed about an over-budget grocery bill, your overall health will suffer. To help, I put together my favorite tips for saving money on groceries, below.\u00a0<\/p>\n\n\n

How to Eat Healthy on a Budget<\/h2>\n\n\n\n
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1. Plan for 1-2 Vegan Meals Per Week<\/h3>\n\n\n

Did you know that adding just a couple of plant-based meals per week can be one of the best tips for saving money on groceries?\u00a0<\/p>\n\n\n

Reports suggest that meat, fish, and poultry prices increased by nine percent<\/a> over the last year. However, you can purchase dry beans for just $0.13 per serving. Plant-based protein<\/a> options tend to be less costly than their meat alternatives, making them a great choice when you\u2019re trying to save money and eat healthy on a budget.<\/p>\n\n\n

Plant-based proteins, such as beans and lentils, also pack tons of nutrients into your diet. Not only are they a good source of protein, but they\u2019re rich in fiber<\/a>, iron, and potassium.<\/p>\n\n\n

Need some ideas? Try this Sweet Potato Black Bean Enchilada Recipe<\/a> for a less expensive Mexican-themed night, make a big pot of meatless chili, or try your hand at making veggie burgers.<\/p>\n\n\n

2. Stretch Meat-Centric Meals by Adding More Plants<\/h3>\n\n\n

If you\u2019re used to \u201cmeat and potatoes\u201d style meals, adding more vegan meals to your diet may be out of your comfort zone right now. But you can still stretch your meat-heavy meals by filling out your plate with more (affordable) veggies. Check out the examples for some staple dinners below:<\/p>\n\n\n\n