{"id":31759,"date":"2022-09-13T03:00:48","date_gmt":"2022-09-13T03:00:48","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=31759"},"modified":"2022-09-14T19:09:27","modified_gmt":"2022-09-14T19:09:27","slug":"sunday-reset","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/sunday-reset\/","title":{"rendered":"Want to Be More Productive? Try a Sunday Reset"},"content":{"rendered":"<p><em>Dealing with the <a href=\"https:\/\/www.humnutrition.com\/blog\/sunday-scaries\/\" target=\"_self\" rel=\"\">Sunday scaries<\/a>? Doing a Sunday reset can help by setting you up for a productive week ahead. Below, experts explain why doing a Sunday reset can boost your productivity throughout the week.<\/em><\/p>\n\n\n<p>Let\u2019s face it: The workweek is long and often draining, so anything you can do to get a leg up on the week gets our stamp of approval. Enter: The Sunday reset.<\/p>\n\n\n<p>Sunday reset has nearly 579 million views on TikTok and involves taking care of all those pesky household chores (think: cooking and cleaning) so you don\u2019t have to worry about them throughout the week. Not only is it majorly satisfying to watch (seriously, we\u2019ve been scrolling through these videos for days), but it\u2019s also beneficial IRL. Experts break down everything you need to know about the Sunday reset trend and explain why it can lead to a more productive week.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-a-sunday-reset\">What Is a Sunday Reset?<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"b4bbb9\" data-has-transparency=\"false\" style=\"--dominant-color: #b4bbb9;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/09\/sunday-reset-laundry-1.jpg\" alt=\"sunday reset laundry\" class=\"wp-image-31763 not-transparent\"\/><\/figure>\n\n\n<p>A Sunday reset involves taking time on a Sunday to complete different household chores such as laundry, cleaning, and cooking. The idea is to take care of these tasks when you have the time instead of stressing about them during the workweek.<\/p>\n\n\n<p>The concept of doing chores on a Sunday (or on your off days) isn\u2019t particularly groundbreaking. However, the idea that doing so can set yourself up for a more productive workweek is true, according to experts.<\/p>\n\n\n<p>It should be noted that not everyone has the same working schedule\u2014meaning you don\u2019t <em>have<\/em> to do these tasks on Sunday to reap the benefits. You can take care of these chores any day of the week. And, if you don\u2019t have enough time to do all of these tasks while you\u2019re off, doing just one or two can still help.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sunday-reset-routine\">Sunday Reset Routine<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"c8a6cd\" data-has-transparency=\"false\" style=\"--dominant-color: #c8a6cd;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/09\/Sunday_Reset_Guide_Infographic.jpg\" alt=\"sunday reset\" class=\"wp-image-31768 not-transparent\"\/><\/figure>\n\n\n<p>While there are no official rules for a Sunday reset, based on TikToks, there are a few tasks you should aim to cross off your list. These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Grocery shopping<\/li><li>Laundry<\/li><li>Meal prepping<\/li><li>Cleaning<\/li><li>Unwinding<\/li><\/ul>\n\n\n<p>If you\u2019re thinking to yourself, \u201cIsn\u2019t that just life?\u201d the key here is the intentionality you put behind getting these things done and out of the way to make future you a little bit less stressed.<\/p>\n\n\n<p>Depending on your lifestyle and what you need to feel ready to take on a week, your Sunday reset may be different. Some other ideas you may incorporate are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Planning your weekly workouts<\/li><li>Planning your kids\u2019 lunches<\/li><li>Calling a friend or family member<\/li><li>Going through emails<\/li><\/ul>\n\n\n<p>While we\u2019re huge proponents of Doing It All, the truth is that\u2019s not a very sustainable approach to life, so don\u2019t skip the \u201cunwind\u201d step. Not only is <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">rest<\/a> and relaxation important in your weekend, it\u2019s also necessary: Research shows that we need rest (<a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\" target=\"_self\" rel=\"\">seven different kinds of rest<\/a>, in fact) in order to truly feel recharged.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-doing-a-sunday-reset\">Benefits of Doing a Sunday Reset<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"c7bcaa\" data-has-transparency=\"false\" style=\"--dominant-color: #c7bcaa;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/09\/sunday-reset-cleaning.jpg\" alt=\"sunday reset cleaning\" class=\"wp-image-31765 not-transparent\"\/><\/figure>\n\n\n<p>So, why should you add a Sunday reset into your weekly schedule? Here are six reasons, according to experts.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-it-will-increase-productivity-throughout-the-week\">1. It Will Increase Productivity Throughout the Week<\/h3>\n\n\n<p>By completing a Sunday reset, you\u2019re essentially eliminating potential stress throughout the week\u2014which can increase productivity. In fact, <a href=\"https:\/\/journals.ku.edu\/kjm\/article\/view\/13424\" target=\"_blank\" rel=\"noreferrer noopener\">one study<\/a> found that higher stress levels were directly linked to lower productivity levels. \u201cIt clears your mind to do the other things that you need to do, as you aren\u2019t thinking about the responsibilities that you managed on Sunday,\u201d explains <a href=\"https:\/\/drnancyonline.com\/dr-nancys-bio\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nancy Mramor<\/a>, PhD, a licensed clinical, media, and health psychologist. \u201cYou are more effective when you have a clear head for your days.\u201d<\/p>\n\n\n<p>For example, having fresh laundry allows for advanced outfit planning, giving you more time in the mornings. Plus, having a clean space impacts productivity levels. \u201cA clean, organized house is appealing visually and creates a sense of calm rather than a sense of chaos that comes from clutter,\u201d Dr. Mramor says. \u201cYou are always more productive when calm.\u201d<\/p>\n\n\n<p>It\u2019s true: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0360132318307157\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a> shows that our work environments directly impact our productivity. So, try and tidy up your workspace during your Sunday reset (and the rest of your space too\u2014you\u2019ll feel calmer almost instantly).<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-you-can-focus-on-what-really-matters\">2. You Can Focus on What Really Matters<\/h3>\n\n\n<p>Another pro of the Sunday reset? \u201cYou can soar more effectively through your days and have more time every day for things that matter such as health and personal goals,\u201d Dr. Mramor says.<\/p>\n\n\n<p>That\u2019s because your mind won\u2019t be racing thinking about all the chores you still have to do during the week. This provides a special opportunity, Dr. Mramor says. \u201cYou can be more present at work and with your family, enhancing relationships when you are available for them, as opposed to being caught up in responsibilities.\u201d<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-it-can-help-you-overcome-procrastination\">3. It Can Help You Overcome Procrastination<\/h3>\n\n\n<p>It\u2019s easy to procrastinate on these kinds of tasks because, TBH, they\u2019re not the most fun. But procrastination isn\u2019t a sign of laziness; it\u2019s actually much deeper than that. \u201cProcrastination is a stress response and also a form of avoidance,\u201d Dr. Mramor explains. \u201cThere may be a fear of failure or a fear of success that a person is avoiding or it may be as simple as fatigue.\u201d By adding this into your weekend routine, you\u2019re confronting this stress response and perhaps even eliminating it (which can lower your overall stress\u2014another win for productivity levels).<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-it-can-improve-your-sleep\">4. It Can Improve Your Sleep<\/h3>\n\n\n<p>You already know how important <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a> is for productivity: One study from <a href=\"https:\/\/academic.oup.com\/sleep\/article\/41\/suppl_1\/A74\/4988225\"><em>SLEEP<\/em><\/a><em> <\/em>found that just getting five to six hours of sleep led to a 19 percent decrease in productivity. Those who got five hours of sleep suffered a 29 percent decrease in productivity. But here\u2019s the good news: Doing a Sunday reset can actually help you get more sleep (which can improve your productivity greatly). \u201cOne of the main benefits of the Sunday reset is that sleep is easier and deeper when your mind isn\u2019t racing with all of the responsibilities of home.\u201d<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-it-can-help-you-eat-healthier\">5. It Can Help You Eat Healthier<\/h3>\n\n\n<p>We know how tempting it is to order out on super busy days. But if you\u2019re trying to eat healthier, eating at home is usually the best option. <a href=\"https:\/\/www.humnutrition.com\/blog\/rd-meal-prep\/\" target=\"_self\" rel=\"\">Prepping your food<\/a> ahead of time is one way to help yourself avoid the take-out trap. Plus, it can save you time and energy since you don\u2019t need to spend time cooking every day. \u201cHalf the battle is thinking about what to eat, so I find it super helpful to already have my menu planned out,\u201d says <a href=\"https:\/\/www.humnutrition.com\/blog\/author\/gaby-vaca-flores\/\" target=\"_self\" rel=\"\">Gaby Vaca-Flores<\/a>, RDN, CLE, HUM Nutrition\u2019s education specialist.\u00a0<\/p>\n\n\n<p>\u201cFor a busy week, I buy staple items that require minimal prep. Think: Tortillas that I can use to quickly put together a wrap or burrito, frozen berries that can be whipped up into a <a href=\"https:\/\/www.humnutrition.com\/blog\/post-workout-smoothie-recipes\/\" target=\"_self\" rel=\"\">smoothie bowl<\/a>, or premade salad mix and croutons that can easily be tossed with chicken that was prepped earlier in the week,\u201d she says. \u201cOn busy days, I reach for <a href=\"https:\/\/www.humnutrition.com\/blog\/trader-joes-frozen-food\/\" target=\"_self\" rel=\"\">frozen vegan nuggets<\/a> or pizza made with chickpea flour.\u201d<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-you-can-tailor-it-to-your-life\">6. You Can Tailor It to Your Life<\/h3>\n\n\n<p>One of the best parts about the Sunday reset is that there\u2019s no one correct way to do it. You can adapt the trend to best suit your needs\u2014whether that means doing the chores on a different day, splitting them up among several days, or doing them during the week to take small breaks from your work. Do whatever works best for you, and enjoy the extra stress-free time you have during the busier days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dealing with the Sunday scaries? Doing a Sunday reset can help by setting you up for a productive week ahead. Below, experts explain why doing a Sunday reset can boost your productivity throughout the week. Let\u2019s face it: The workweek is long and often draining, so anything you can do to get a leg up [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":31762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,826],"tags":[753,161,178],"coauthors":[21927],"class_list":["post-31759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-stress","tag-mindful","tag-productivity","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How a Sunday Reset Can Make Your Week More Productive | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"One of the most popular productivity hacks? 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