{"id":31480,"date":"2022-08-12T00:18:59","date_gmt":"2022-08-12T00:18:59","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=31480"},"modified":"2022-08-12T18:10:19","modified_gmt":"2022-08-12T18:10:19","slug":"hot-girl-walk","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/hot-girl-walk\/","title":{"rendered":"How to Make the Most Out of Your Hot Girl Walks"},"content":{"rendered":"

If you\u2019ve been on social media<\/a>, you\u2019ve likely heard of the Hot Girl Walk. And while it already boasts many health benefits, I wondered if there was a way to make Hot Girl Walks even better. So, I spoke to fitness experts to find out.<\/em><\/p>\n\n\n

As a lifelong competitive swimmer, I\u2019ve always struggled with the idea of walking as a form of exercise<\/a>. But when the pandemic hit in 2019, I was stuck home without my hour-long spin classes and total body weighted workouts. I scrolled through social media to get new ideas, and I came across the Hot Girl Walk.<\/p>\n\n\n

Walking for exercise isn\u2019t exactly news. Studies have found that walking can ease depressive symptoms<\/a>, combat cognitive decline<\/a>, and can help with weight loss<\/a>. In fact, walking is such a great form of exercise that it caught the attention of TikTok\u2019s fitness community when the 12-3-30 treadmill workout<\/a> was trending all over the app. Users claimed walking on the treadmill for 30 minutes completely transformed their bodies and helped them achieve their fitness goals.<\/p>\n\n\n

So when the entire internet was screaming at me to go on a Hot Girl Walk, I gave in. There wasn\u2019t much else to do, and I was willing to try anything that would boost my mood through the lockdown. After just one HGW, I was hooked. And now, I have daily Hot Girl Walks. It\u2019s a sacred part of my day that I will not skip over (literally\u2014not even when it\u2019s raining). But after a year of Hot Girl Walks, I couldn\u2019t help but wonder: Was there a way to make my hot girl walks\u2026even hotter? I spoke to fitness experts to find out.<\/p>\n\n\n

What Is a Hot Girl Walk?<\/h2>\n\n\n\n
\"what<\/figure>\n\n\n

But first, what is a hot girl walk? The term was originally coined by a TikTok user named Mia Lind (@exactlylikeothergirls<\/a>). She used the term to describe her daily walks, which she spent strolling for several miles while listening to a podcast and improving her mindset.<\/p>\n\n\n

To be fair, there\u2019s nothing special about a hot girl walk. It\u2019s quite literally just a walk. Anyone can do them. Want to bring your dog? Go for it! Do you use a wheelchair? No problem, you can still head outside and participate! Not a fan of long distances? Any amount will do!<\/p>\n\n\n

So then what exactly makes it an official Hot Girl Walk? Here\u2019s what the Internet says\u2026<\/p>\n\n\n

Hot Girl Walk Rules<\/h2>\n\n\n

Wondering how to do a Hot Girl Walk? Originally, the rules were that a Hot Girl Walk involved walking four miles while listening to a podcast and following one simple rule: You\u2019re not allowed to think about anything other than:<\/p>\n\n\n\n