{"id":31376,"date":"2022-08-04T23:29:12","date_gmt":"2022-08-04T23:29:12","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=31376"},"modified":"2024-12-09T19:24:29","modified_gmt":"2024-12-09T19:24:29","slug":"how-to-depuff-face","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-to-depuff-face\/","title":{"rendered":"This Depuffing Morning Routine Will Save Your Face After A Late Night Out (Or In)"},"content":{"rendered":"<p><em>Wondering <\/em><em>how to depuff your face<\/em><em>? Dermatologists explain the most common <\/em><em>puffy face causes<\/em><em>\u2014and share their best treatments.<\/em><\/p>\n\n\n<p>So you woke up, looked in the mirror, and noticed your face looks a little puffier than usual. (You\u2019re not alone.) It\u2019s not the end of the world, but face puffiness can be annoying, especially if you\u2019re sitting on Zoom all day or have a big event. After all, neither your best full-coverage concealer or nourishing face lotion can solve it. Whatever the cause\u2014having one too many margaritas or snacking on extra potato chips, for example\u2014there are ways to fix it ASAP. Below, dermatologists share what causes a puffy face and exactly how to depuff your face.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-most-common-puffy-face-causes\">The Most Common Puffy Face Causes<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"b69086\" data-has-transparency=\"false\" style=\"--dominant-color: #b69086;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/08\/puffy-face-causes.jpg\" alt=\"puffy face causes\" class=\"wp-image-31380 not-transparent\"\/><\/figure>\n\n\n<p>What causes a puffy face anyway? \u201cFacial puffiness that is new or sudden may occur as a result of <a href=\"https:\/\/www.humnutrition.com\/blog\/seasonal-allergies\/\">allergies<\/a>, infections, skin irritation, medication reactions, and more,\u201d says <a href=\"https:\/\/www.mdcsnyc.com\/provider\/marisa-k-garshick-md\" target=\"_blank\" rel=\"noreferrer noopener\">Marisa Garshick<\/a>, MD, FAAD, a board-certified dermatologist from New York City. \u201cFluid retention can contribute to facial puffiness as well, and this can result from lifestyle factors.\u201d<\/p>\n\n\n<p>These factors include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lack of <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a>:<\/strong> Sleep allows the parasympathetic nervous system to drain excess fluids from the facial soft tissue back into the veins. When you don\u2019t get enough sleep, it creates a stress response that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3738045\/\" target=\"_blank\" rel=\"noreferrer noopener\">creates more swelling and inflammation<\/a> in the face.\u00a0<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.humnutrition.com\/blog\/long-term-effects-of-alcohol\/\">Alcohol<\/a> intake:<\/strong> <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/568848\" target=\"_blank\" rel=\"noreferrer noopener\">Alcohol dehydrates the body<\/a> because it\u2019s a diuretic, which causes us to urinate more. As a result, our skin and other vital organs try to hold onto water\u2014causing <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-bloating\/\">bloating<\/a> in the face and other areas of the body.<\/li>\n\n\n\n<li>Excess sodium: So you snacked on a whole bag of potato chips and you\u2019re noticing your face is looking extra puffy. That\u2019s because excess sodium pulls water into your blood vessels and enlarges them\u2014leading to a more bloated appearance.<\/li>\n<\/ul>\n\n\n<p>If you notice that your undereyes look puffier than the <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">rest<\/a> of your face, it\u2019s not in your head\u2014it can happen. \u201cUndereye puffiness can occur as a result of genetics or as a result of aging,\u201d Dr. Garshick explains. \u201cSome people can experience fat herniation in the undereye area, causing the fat to come forward making the undereye area appear puffy,\u201d Dr. Garshick explains. Typically, this is genetic, but other factors (such as age and environmental stressors) can cause this as well. Treatments for this include undereye fillers, surgical procedures, or topicals (such as <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-use-retinol\/\">retinol<\/a> or caffeine).<\/p>\n\n\n<p>It should be noted that if a puffy face is accompanied by other symptoms, you should seek medical help. \u201cIf you have any throat tingling or swelling, shortness of breath or difficulting swallowing, go to an ER as it might be an allergic reaction and emergency,\u201d says <a href=\"https:\/\/www.carencampbellmd.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caren Campbell<\/a>, MD, FAAD, a board-certified dermatologist with offices in San Francisco and Napa Valley.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-puffy-face-faqs\">Common Puffy Face FAQs<\/h2>\n\n\n<p><strong>1. What causes a puffy face?<\/strong><br>A puffy face can be caused by water retention, high salt intake, allergies, lack of sleep, or <a href=\"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-lifestyle\/\">inflammation<\/a>. Hormonal changes and certain medical conditions can also contribute.<\/p>\n\n\n<p><strong>2. How can I reduce facial puffiness quickly?<\/strong><br>Applying a cold compress, using a jade roller, or washing your face with cold water can help reduce swelling quickly by constricting blood vessels.<\/p>\n\n\n<p><strong>3. Does diet affect facial puffiness?<\/strong><br>Yes, a diet high in salt, alcohol, or processed foods can cause water retention and puffiness. Staying hydrated and eating foods rich in potassium, like bananas or avocados, can help balance fluids.<\/p>\n\n\n<p><strong>4. Can sleep affect facial puffiness?<\/strong><br>Poor sleep or lying flat for long periods can cause fluid to pool in your face. Sleeping with your head slightly elevated and getting enough rest can minimize puffiness.<\/p>\n\n\n<p><strong>5. Are there skincare products that help with a puffy face?<\/strong><br>Yes, products containing caffeine, green tea extract, or peptides can reduce puffiness by tightening the skin and improving circulation. Look for depuffing eye creams or face masks.<\/p>\n\n\n<p><strong>6. When should I see a doctor about a puffy face?<\/strong><br>If facial puffiness is persistent, painful, or accompanied by other symptoms like difficulty breathing or swelling in other areas, consult a healthcare provider to rule out serious conditions.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-depuff-your-face\">How to Depuff Your Face<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"cfcfcf\" data-has-transparency=\"false\" style=\"--dominant-color: #cfcfcf;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/08\/how-to-get-rid-of-puffy-face.jpg\" alt=\"how to get rid of puffy face\" class=\"wp-image-31381 not-transparent\"\/><\/figure>\n\n\n<p>For one-off puffy days, try one or more of these expert-backed methods to reduce puffiness.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-apply-cold-tea-bags\">1. Apply Cold Tea Bags<\/h3>\n\n\n<p>Soak tea bags in cold water, and apply them below your eyes to help with undereye puffiness. \u201cCold tea bags are a great home remedy\u2014not only does the cold provide a depuffing and soothing effect, but the tea bags contain caffeine, which helps to shrink the blood vessels, reducing both redness and puffiness in addition to antioxidants to help brighten the undereye skin,\u201d Dr. Garshick says.\u00a0 (Psst: That\u2019s just one of the many <a href=\"https:\/\/www.humnutrition.com\/blog\/green-tea-benefits-for-skin\/\" target=\"_self\" rel=\"\">green tea benefits for skin<\/a>.)<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-use-caffeine-infused-skincare\">2. Use Caffeine-Infused Skincare<\/h3>\n\n\n<p>In the same way your morning cup of <a href=\"https:\/\/www.humnutrition.com\/blog\/is-coffee-good\/\" target=\"_self\" rel=\"\">coffee can perk up your brain<\/a>, caffeine-infused skincare products <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23075568\/\" target=\"_blank\" rel=\"noreferrer noopener\">can perk up your skin<\/a> (read: depuff your face). \u201cCaffeine in skincare works to constrict the blood vessels, which can help to reduce puffiness and swelling,\u201d Dr. Garshick says. \u201cWhen looking for eye creams specifically, it can also help to use ones that use a cold metal applicator which can help to achieve a depuffing effect.\u201d<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-cool-your-skincare-products\">3. Cool Your Skincare Products<\/h3>\n\n\n<p>If you\u2019re constantly dealing with a puffy face, it may be time to clear out some space in your fridge\u2014from your skincare products. Dr. Garshick says it\u2019s one effective way to depuff your face. \u201cKeeping skincare products in the refrigerator can offer an additional cooling benefit to the skin, which can help to depuff the skin,\u201d she says. You can also invest in a <a href=\"https:\/\/www.humnutrition.com\/blog\/mini-skincare-fridge\/\" target=\"_self\" rel=\"\">mini skinca<\/a>re fridge to keep products close by to where you get ready (and avoid any condiment mixups!)<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-try-antihistamines\">4. Try Antihistamines<\/h3>\n\n\n<p>Another solution for how to depuff your face in a pinch? A trip to the drug store could help. \u201cAntihistamines can be helpful in some cases\u2014such as Zyrtex, Xyzal, or Allegra Daily,\u201d Dr. Campbell says. However, if you\u2019re dealing with a more serious infection, Dr. Campbell says a trip to the doctor is the answer. They can prescribe anti-inflammatory medications, like steroids or antibiotics, to help.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-use-a-facial-roller\">5. Use a Facial Roller<\/h3>\n\n\n<p>There are so many fancy <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-microdermabrasion-at-home\/\" target=\"_self\" rel=\"\">skincare gadgets<\/a> on the market, but the best one for a puffy face is simple: a facial roller. More specifically, a cold facial roller. Dr. Garshick says using one can help depuff your face. \u201cThey can temporarily be helpful to reduce puffiness by helping to mobilize the fluid and improve circulation,\u201d she says.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-ice-your-skin\">6. Ice Your Skin<\/h3>\n\n\n<p>All those TikToks you\u2019ve been seeing of people applying ice cubes directly to their faces? There is some merit to this method, Dr. Garshick says. \u201cIt is thought that icing can be soothing on the skin and have a depuffing effect, helping to tighten the overall appearance of the skin,\u201d she says. \u201cIt is also thought to help reduce inflammation and redness, which can also help to reduce blemishes. In addition, it may actually help promote better absorption of other skincare products as when the capillaries restrict, it is thought to cause a pulling effect, drawing subsequent products in.\u201d All that said, she notes that applying ice directly onto the skin can be harsh.<\/p>\n\n\n<p>Instead, keep a <a href=\"https:\/\/www.humnutrition.com\/blog\/homemade-face-masks-for-acne\/\">face mask<\/a> in the fridge and apply it to your skin, Dr. Campbell says. \u201cOr try using an ice pack with a dry washcloth in between your skin and the ice pack.\u201d<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-adjust-your-diet-accordingly\">7. Adjust Your Diet Accordingly<\/h3>\n\n\n<p>The foods you eat can help your body <a href=\"https:\/\/www.humnutrition.com\/blog\/the-best-detox-foods\/\" target=\"_self\" rel=\"\">naturally detox itself<\/a>, <a href=\"https:\/\/www.humnutrition.com\/blog\/high-collagen-foods\/\" target=\"_self\" rel=\"\">boost collagen levels<\/a>, improve your <a href=\"https:\/\/www.humnutrition.com\/blog\/foods-good-for-liver\/\" target=\"_self\" rel=\"\">liver<\/a> and <a href=\"https:\/\/www.humnutrition.com\/blog\/probiotic-foods\/\" target=\"_self\" rel=\"\">gut health<\/a>, balance your hormones, and so much more. By adjusting your diet, you can prevent your face puffiness. \u201cTry to avoid alcohol, caffeine, and sodium to minimize facial puffiness, as these can be dehydrating and contribute to puffiness,\u201d Dr. Garshick says.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-keep-your-head-up\">8. Keep Your Head Up<\/h3>\n\n\n<p>Changing your go-to sleeping position may be difficult, but it\u2019s worth the work if you want to get rid of a puffy face. When you sleep, fluid can pool in your face (especially under your eyes) and cause excess face puffiness. The fix? Try sleeping with your head slightly elevated, Dr. Campbell says. It will help reduce any fluid retention and help depuff your face.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-best-products-to-depuff-your-face\">The Best Products to Depuff Your Face<\/h2>\n\n\n<p>Want to stock up on some de-puffing products? These derm favorites can help you achieve the perfect look.\u00a0<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/42\/hyaluronic-glow-gummies\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/16cebaf0-7edb-11f0-a056-b3bdb0090cfd.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Hyaluronic Glow Gummies\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t200 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Hyaluronic Glow Gummies<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports hydrated, naturally glowing skin (formerly Glow Sweet Glow)\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$26<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.herbivorebotanicals.com\/products\/new-jade-facial-roller\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Herbivore Jade Depuffing Face Roller, $32<\/strong><\/a><strong>:<\/strong> \u201cThis roller works to improve lymphatic drainage and improve overall circulation leaving the skin looking radiant and glowing,\u201d Dr. Garshick says. \u201cIt can be used in conjunction with a facial oil to help boost absorption of the facial oil.\u201d\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.carencampbellmd.com\/shop\/c8qduua9dcz2nnqxc5f1kdarwvt72f\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Skinceuticals Biocellulose Restorative Mask, $20<\/strong><\/a><strong>:<\/strong> Dr. Campbell says to look for, \u201ca simple biocellulose mask with no additives like fragrance or essential oils (a must to ensure things don\u2019t get worse).\u201d Store this one in the fridge to depuff your face.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.garnierusa.com\/about-our-brands\/skin-care\/clearly-brighter\/clearly-brighter-anti-puff-eye-roller\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Garnier SkinActive Clearly Brighter Anti-Puff Eye Roller, $13<\/strong><\/a><strong>:<\/strong> \u201cThis drugstore, affordable option is a great quick fix for undereye puffiness as it contains caffeine to help reduce the appearance of the undereye bags by constructing the blood vessels, as well as vitamin C and mint,\u201d Dr. Garshick says. \u201cThe cool microstimulating roll-on applicator makes it so satisfying to literally roll the puffiness aside.\u201d<\/li>\n<\/ul>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wondering how to depuff your face? Dermatologists explain the most common puffy face causes\u2014and share their best treatments. So you woke up, looked in the mirror, and noticed your face looks a little puffier than usual. (You\u2019re not alone.) It\u2019s not the end of the world, but face puffiness can be annoying, especially if you\u2019re [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":31379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[838,835],"tags":[],"coauthors":[21927],"class_list":["post-31376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aging","category-skin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Depuff Your Face in 8 Steps, According to Derms | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Dermatologists explain how to depuff your face\u2014and explain why facial puffiness happens in the first place. 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