{"id":31351,"date":"2022-07-28T20:43:42","date_gmt":"2022-07-28T20:43:42","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=31351"},"modified":"2025-07-02T21:08:15","modified_gmt":"2025-07-02T21:08:15","slug":"is-salt-water-good-for-your-skin-hair","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/is-salt-water-good-for-your-skin-hair\/","title":{"rendered":"Is Salt Water the Ultimate Low-Key Beauty Hack?"},"content":{"rendered":"

Is salt water good for your skin and hair<\/em>? There are some beauty benefits to know about\u2014but dermatologists caution against this trending claim. Here\u2019s what you need to know.<\/em><\/p>\n\n\n

There\u2019s nothing quite like a vacation glow. Between the R&R and the sun, regardless of your skin tone, everyone comes back from a beachy vacation looking bronzed and balanced. You may notice that your hair and skin are absolutely thriving even after a quick getaway. After all, decreased stress can help hair growth<\/a> and your skin\u2019s overall appearance<\/a>. And although you may be diligently applying your sunscreen<\/a>, sun exposure can give you a subtle tan (which can also affect your complexion\u2019s appearance). Plus, you may be skipping your typical daily makeup routine<\/a> and heat styling<\/a>. All of these factors can contribute to healthier-looking hair and skin.<\/p>\n\n\n

Another factor? The ocean. Research shows being in the ocean is great for your mental health<\/a> and proximity to the ocean can even improve your physical health<\/a> (plus salt water is great to gargle with<\/a>), but is it a lowkey beauty secret too? I\u2019ve dealt with acne my whole life, and I\u2019ve always been told that salt water can get rid of my pesky breakouts<\/a> and give me super-soft beach waves<\/a>. But is salt water actually good for your skin and hair? I spoke to board-certified dermatologists to find out.<\/p>\n\n\n

Is Salt Water Good For Your Skin?<\/h2>\n\n\n\n
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After decades of people telling me that salt water can dry up my pesky pimples, I wanted to know the truth: Does salt water help with acne? According to experts, it can. \u201cSalt water can help to dry up breakouts, but is not recommended as a sole treatment for acne as there is not enough data to suggest its overall efficacy and there are other treatment options available including retinoids,\u201d says Marisa Garshick<\/a>, MD, FAAD, a board-certified dermatologist based in New York. \u201cIt can also help to soothe inflammation<\/a> as well as gently exfoliate, which can be helpful for those with acne.\u201d<\/p>\n\n\n

But as Dr. Garshick mentions, it\u2019s not the ideal treatment long-term. As someone who suffers from extremely-dry, acne-prone skin and also spends a fair amount of time surfing, I can attest to the downsides of salt water for skin: dry and itchy skin, redness, white flakes, and irritation. \u201cToo much salt water can contribute to skin dryness and irritation,\u201d she says. \u201cSalt water may be drying on the skin, so it is best to avoid prolonged or excessive exposure.\u201d\u00a0<\/p>\n\n\n

If your skin spends too much time in the salt water, it can actually disrupt your skin barrier (the outermost layer of the skin that helps retain moisture and keep irritants out). \u201cIf the skin gets too dry, small cracks can happen on the surface of the skin, and this can result in increased inflammation,\u201d explains Purvisha Patel<\/a>, MD, FAAD, a board-certified dermatologist based in Tennessee and founder of Visha Skincare<\/a>. In some cases, Dr. Patel adds, this dryness can cause the oil glands to overcompensate and actually produce more oil\u2014leading to even more breakouts.<\/p>\n\n\n

So, does salt water help with acne? A little bit, which is a great vacation bonus, but there are better ways to regularly treat your acne. \u201cBreakouts should be treated with an exfoliating cleanser to loosen the dead skin cells and kill the microbes and\/or a retinol<\/a> to help with exfoliation and to decrease oil production,\u201d Dr. Patel says. \u201c[Look for] cleansers with salicylic acid, glycolic acid, lactic acid, tea tree oil, and zinc<\/a> to help with breakouts.\u201d (She recommends the Visha Skincare Advanced Purifying Cleanser<\/a>, which is formulated with all of these breakout-busting ingredients.)<\/p>\n\n\n

If you\u2019re not acne-prone or dealing with acne, the exfoliating effects<\/a> of the salt water will leave you with a bright, beautiful glow. Still, all that seawater can be harsh on your skin. If you\u2019ve spent the whole day soaking up the sun (and the salt water), the best thing you can do is wash your skin with regular water to dilute the effects of the salty solution on your skin. Then, use a moisturizing soap and a moisturizer right after you wash to ensure your skin stays hydrated.<\/p>\n\n\n

Is Salt Water Good For Your Hair?<\/h2>\n\n\n\n
\"is<\/figure>\n\n\n

Wondering if salt water is good for your hair? Similar to salt water\u2019s effect on skin, salt water for hair has mixed reviews. The good news? It does have some serious beauty benefits for your scalp and mane. \u201cBecause salt water is rich in minerals and vitamins, it can provide some added benefits to the hair,\u201d says Dr. Garshick. So if you\u2019re noticing some extra shine or softness after a dip in the ocean, it\u2019s definitely not in your head.<\/p>\n\n\n

The briny ocean water is also great for your scalp and works similarly to a scalp detox<\/a>. \u201cSalt is good for your scalp however, it is a good exfoliant for the dead skin cells on the scalp, and helps with dandruff by combatting the organism that causes it,\u201d Dr. Patel says. It can also be helpful for people dealing with psoriasis on their scalp.<\/p>\n\n\n

Dr. Garshick says the benefits don\u2019t stop there. \u201cBecause salt water may also have some natural exfoliating properties, it may help to stimulate blood flow to the scalp to help stimulate circulation and overall hair and scalp health,\u201d she says.<\/p>\n\n\n

With these impressive pros come a few cons, though. Mainly\u2014you guessed it\u2014dryness. \u201cWhen the hair cells, or keratin, get exposed to salt water, the salt creates osmosis and draws water out of the cells,\u201d Dr. Patel says. \u201cThis dehydrates the hair shaft, creating dryer, more brittle hair.\u201d When hair gets dry and brittle, it breaks at the shaft and can break unevenly. All of this dryness can also cause hair to look dull (the opposite of what you want in all those vacation Instas!).<\/p>\n\n\n\n

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Hyaluronic Glow Gummies<\/div>\n\t\t\t\t\t
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That said, you can still reap the benefits of salt water for your hair without suffering the downsides? \u201cWash the hair soon after exposure to salt water, though other additional options include using a conditioning treatment before shampooing or using a leave-in conditioner or oil to help nourish the hairs,\u201d Dr. Patel says. Another option? An overnight treatment<\/a>, which your locks will soak up as you snooze.<\/p>\n\n\n

The Takeaway<\/h2>\n\n\n

Is salt water good for your skin and hair? Yes and no. Ocean water can help exfoliate your skin and your scalp\u2014leading to a brighter complexion and a healthier environment for your hair to grow<\/a>. (Plus, clearing out any product buildup, sweat, and grime can help hair look more voluminous and shiny.) And the vitamins and minerals in the water can also give your locks a boost, making them look and feel better. And, yes, the salt water can potentially dry up your pesky breakouts, but it could also cause unwanted dryness, redness, and irritation.\u00a0<\/p>\n\n\n

If you want to soak up the beauty benefits of the ocean, enjoy your time in the water and rinse the salty solution off your hair and skin ASAP. (Don\u2019t forget to moisturize and condition!) And if you\u2019re worried about your skin getting too<\/em> dry, pack HUM Nutrition\u2019s Glow Sweet Glow<\/a> gummies\u2014which are made with hyaluronic acid<\/a> to help hydrate your complexion from the inside out\u2014in your suitcase. You\u2019ll take your vacation glow to the next level.<\/p>\n\n\n\n

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Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\tTake The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Is salt water good for your skin and hair? There are some beauty benefits to know about\u2014but dermatologists caution against this trending claim. Here\u2019s what you need to know. There\u2019s nothing quite like a vacation glow. Between the R&R and the sun, regardless of your skin tone, everyone comes back from a beachy vacation looking […]<\/p>\n","protected":false},"author":70,"featured_media":43702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[836,835],"tags":[],"coauthors":[21927],"class_list":["post-31351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acne","category-skin"],"acf":[],"yoast_head":"\nIs Salt Water Good For Your Skin & Hair? | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Is salt water good for your skin and hair? 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