{"id":31018,"date":"2022-06-24T22:20:53","date_gmt":"2022-06-24T22:20:53","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=31018"},"modified":"2022-06-24T22:22:47","modified_gmt":"2022-06-24T22:22:47","slug":"why-is-my-hair-so-oily","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/why-is-my-hair-so-oily\/","title":{"rendered":"\u00a0If You\u2019re Sick of Dealing with Greasy Hair on Hot Days, We\u2019ve Got You"},"content":{"rendered":"

Asking yourself, \u201cWhy is my hair so oily?\u201d Turns out, summer weather can make your hair look and feel greasier than usual. But there are ways to fix it. Trichologists explain how to get rid of oily hair and reclaim your Hot Girl Summer hair.<\/em><\/p>\n\n\n

As the seasons change, new hair concerns arise. Drier, colder months, for example, can cause excess frizziness due to the lack of moisture in the air. Warmer months, on the other hand, can cause overly-greasy strands. If you\u2019ve found yourself wondering: Why is my hair so oily? <\/em>come June and July, same.<\/p>\n\n\n

It\u2019s not just you\u2014hair does tend to accumulate more oil in the summertime. We spoke to trichologists about why hair looks and feel greasier in the summer compared to other times of the year. Plus, they share their best tips on how to get rid of oily hair during the warmer season so you can flaunt your luscious locks all summer long.<\/p>\n\n\n

Why Is My Hair So Oily in the Summer?<\/h2>\n\n\n\n
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There are several reasons why you\u2019re experiencing greasy hair in the summer. Read on to find out what they are.<\/p>\n\n\n

You\u2019re Sweating More<\/h3>\n\n\n

Whether you\u2019re working out, hanging by the pool, or just enjoying the sunshine, sweat is unavoidable during the summer. But all that excess sweat can cause your hair to look greasy. \u201cHair gets more oily in the summertime mainly because the scalp produces more sebum,\u201d says Justin M. Hueston, trichologist at The Scalp Lab<\/a>. \u201cBecause we sweat more in the summer and our sebaceous glands are more active, it causes extra sebum production (the oily substance that moisturizes and protects our skin.)\u201d This is because as the sebaceous glands become active, sebum is released (causing an oily appearance).<\/p>\n\n\n

You\u2019re Wearing Your Hair Up More Often<\/h3>\n\n\n

When the temperatures rise, you may be tempted to tie your hair up off your neck. But Hueston explains that this strategy can backfire when dealing with oily hair because it brings the hair closer to the scalp, where oil is produced. \u201cIt\u2019s best not to keep your hair tied up for really long periods of time,\u201d he says. Hueston also recommends ponytails over buns because it keeps the hair further away from the roots.<\/p>\n\n\n

Another tip? Avoid tying your hair up when you head to bed. \u201cTry not to sleep<\/a> with your hair up because it can cause your hair to be more greasy, but even worse it can cause thinning and damage to the scalp,\u201d Hueston adds.<\/p>\n\n\n

You\u2019re Brushing Your Hair Too Much<\/h3>\n\n\n

It\u2019s understandable that your hair may end up being styled more in warmer months\u2014from ponytails for your outdoor runs to poolside braids and wedding guest looks, you may spend more time taking your hair up and down. But experts recommend stepping away from the hairbrush. Hueston explains that since hair is already more oily during this time, brushing it too much further spreads the oil down the hair shaft, making the rest<\/a> of your hair look oily too, not just the roots.\u00a0<\/p>\n\n\n

You\u2019re Not Applying Your Conditioner Properly<\/h3>\n\n\n

While conditioner can help hydrate your hair and reduce unwelcome frizziness, it can also contribute to oily-looking hair. The best way to avoid that is to avoid applying it to your scalp. \u201cConditioner should only be used on the ends of the hair, not on the scalp area which can greatly add to the greasiness,\u201d Hueston says.<\/p>\n\n\n

You\u2019re Outside More<\/h3>\n\n\n

While spending time outside has several health benefits (such as reducing cortisol levels<\/a>, improving immunity<\/a>, and improving mental health<\/a>, all that time outdoors can cause oily hair. \u201cDuring the summer we tend to go outside more,\u201d explains Martine Langsam, IAT, WTS<\/a>.\u00a0 \u201cAs a result, we are exposed to more contaminants from the air that settle on our hair.\u201d All of these contaminants become buildup on our scalps, which can trap sweat and oil\u2014leading to greasy-looking hair.\u00a0<\/p>\n\n\n

You\u2019re Not Shampooing Your Hair Enough<\/h3>\n\n\n

Wondering how often you should be washing your hair<\/a>? It\u2019s probably more often than you think in the summertime. With all of that excess sweat and oil, you need to be washing more than usual. \u201cThe key is to keep the scalp clean by washing your hair often,\u201d says Penny James<\/a>, trichologist at Penny James Salon. \u201cThe overuse of oil on the scalp will cause greasy hair and scalp.\u00a0Not washing your hair enough will promote oily, greasy hair.\u201d<\/p>\n\n\n

How to Get Rid of Oily Hair In the Summer<\/h2>\n\n\n\n
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Summer weather can make your hair oily, but there are ways to fix it. Here\u2019s how to get rid of greasy hair in the summer.<\/p>\n\n\n

Wash Your Hair Often<\/h3>\n\n\n

You may be tempted to hold out on washing your hair for fear that overwashing might exacerbate the oiliness. But James says regular washing is the key to a clean scalp in the summertime. \u201cWash your hair daily if you have excess oil,\u201d she says. \u201cFor kinky, coiled hair, wash every few days.\u201d<\/p>\n\n\n

Use a gentle shampoo and conditioner that you can use daily. \u201cA scalp exfoliation or scalp mask will help keep your scalp clean once a week,\u201d she adds.<\/p>\n\n\n

Give Yourself a Scalp Massage<\/h3>\n\n\n

Want to get the most out of your showers? Try adding a scalp massage<\/a>. \u201cAnother trick is to do scalp massage before you shampoo, which will help purge excess sebum out of your sebaceous glands allowing you to shampoo it out before it builds up on the scalp,\u201d Langsam says. For best results, try using some kind of exfoliating product (like a scalp scrub) to perform a scalp detox<\/a>. It will help completely unclog your scalp and leave it clean and grease-free after the fact.<\/p>\n\n\n

Double Shampoo<\/h3>\n\n\n

Another way to get rid of oily hair in the summer? Shampoo your hair twice in the shower. \u201cIt\u2019s good to double shampoo when shampooing to help cleanse the scalp properly,\u201d Hueston says. \u201cDon\u2019t confuse this for shampooing too often. Clarifying shampoo may also help with getting rid of product buildup but won\u2019t necessarily rid the oils from the scalp.\u201d\u00a0<\/p>\n\n\n

Wondering how often you should try the double shampoo? \u201cI suggest shampooing three to four times a week at the most but shampoo twice especially if you\u2019re routinely active,\u201d Hueston says. \u201cIt\u2019s important to create a shampoo schedule. Detoxing the scalp<\/a> with essential oils such as peppermint oil and tea tree oil work well as well as an apple cider vinegar solution.\u201d<\/p>\n\n\n

Be Mindful of Your Stress Levels and Your Diet<\/h3>\n\n\n

Between all of the travel, activities, and parties in the summer, your stress levels and your diet can take a hit. \u201cToo much sugar in your diet and stress will also produce more sebaceous oil,\u201d Langsam says. It\u2019s true\u2014research<\/a> shows that a high intake of sugar can trigger sebum production and cause oily skin (including the scalp). Additionally, research<\/a> has proven that stress also causes increased oil production on the skin.<\/p>\n\n\n

The Best Products to Use on Greasy Hair In the Summer<\/h2>\n\n\n

Looking for the best shampoo for greasy hair or other products to get rid of oily hair? Here are expert recommendations to keep your scalp fresh all summer long.<\/p>\n\n\n\n