{"id":30734,"date":"2022-06-09T07:04:00","date_gmt":"2022-06-09T07:04:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=30734"},"modified":"2022-06-13T19:21:35","modified_gmt":"2022-06-13T19:21:35","slug":"lactation-cookie-recipes","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/lactation-cookie-recipes\/","title":{"rendered":"These Simple, Delicious Lactation Cookie Recipes Will Up Your Milk Supply"},"content":{"rendered":"<p><em>Whether you\u2019re struggling to produce enough milk or simply want to give your system a boost, nutrition can help. Chelsey Amer, MS, RDN, CND, shares her favorite <\/em><em>lactation cookie recipes<\/em><em> that are delicious and full of ingredients to help boost your milk supply.<\/em><\/p>\n\n\n<p>Many <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-breastfeeding\/\">breastfeeding<\/a> mothers have the thought, \u201cAm I producing enough milk for my baby?\u201d A quick Google search will show dozens of tips, techniques, products, and practices to help you boost your breast milk supply. Possibly the best tip out there, however, is to ensure you&#8217;re eating and drinking enough to support an adequate supply.<\/p>\n\n\n<p>One way you can snack smarter and healthfully boost your caloric intake throughout the day is by preparing lactation cookies. These little treats contain ingredients that help boost your milk supply and support your new post-partum nutritional needs. Read on to see the best lactation cookie recipes for nursing mothers, according to a registered dietitian.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-lactation-cookies\">What are Lactation Cookies?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-dominant-color=\"f6e9d6\" data-has-transparency=\"false\" style=\"--dominant-color: #f6e9d6;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/06\/oatmeal-lactation-cookie-recipes.jpg\" alt=\"oatmeal lactation cookie recipes\" class=\"wp-image-30744 not-transparent\"\/><\/figure><\/div>\n\n\n<p>Lactation cookies are cookies made with ingredients that help stimulate breast milk production. They also boost the nutrient intake of lactating mothers, which is crucial for milk supply. Lactation cookies contain galactagogues, which is the formal term for ingredients, including herbs and food, that are thought to help boost your milk supply.\u00a0<\/p>\n\n\n<p>But do lactation cookies actually work? For many ingredients, however, research is inconclusive on whether or not they actually increase breast milk supply. It\u2019s important to keep in mind that galactagogues do not work on their own to increase milk supply, as breast milk production is a matter of demand and supply, proper technique, and frequency of nursing sessions. Still, they may be helpful for mothers who have concerns about increasing their breastmilk supply and getting enough nutrients in their diet. (You can also incorporate some of the <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-breastfeeding\/\" target=\"_self\" rel=\"\">best foods for breastfeeding<\/a> into your diet.)<\/p>\n\n\n<p>One of the most basic nutrition principles to help increase your breast milk supply is to eat enough calories. Milk production requires an additional <a href=\"https:\/\/www.cdc.gov\/breastfeeding\/breastfeeding-special-circumstances\/diet-and-micronutrients\/maternal-diet.html\">300-400 calories per day<\/a>, according to the CDC. Although it can be difficult with a baby, focus on regularly-scheduled balanced meals and snacks, according to your hunger cues. A balanced meal includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">Protein<\/a>, like meat, poultry, fish, eggs, tofu and\/or beans<\/li><li>Colorful produce, including vegetables and fruit<\/li><li><a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">Healthy fats<\/a> like avocado, olive oil, nuts, and seeds<\/li><li>Fiber-filled carbohydrates, like whole grains, sweet potatoes, corn, and peas<\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-foods-increase-milk-supply\">What Foods Increase Milk Supply?<\/h2>\n\n\n<p>In addition to eating enough calories, the following five foods can help with lactation:<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-barley\"><strong>1. Barley<\/strong><\/h3>\n\n\n<p>Although you may have heard that a dark stout can help boost your milk supply, it\u2019s actually the barley that has the desired effect, not the <a href=\"https:\/\/www.humnutrition.com\/blog\/long-term-effects-of-alcohol\/\">alcohol<\/a>. Barely is rich in beta-glucans, a type of <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a> that can stimulate prolactin production. Prolactin is often called the breastfeeding hormone because it is required to produce milk.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-oats\">2. <strong>Oats<\/strong><\/h3>\n\n\n<p>According to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27724985\/\">experts<\/a>, oats contain the most beta-glucan after barley, which is why they\u2019re touted as a well-known galactagogue. They\u2019re easily accessible, affordable, and versatile. Plus, they make a great base for many lactation cookie recipes.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-flaxseed\">3. <strong>Flaxseed<\/strong><\/h3>\n\n\n<p>Like many seeds, flaxseeds contain healthy fats that boost the nutrition of breastfeeding women. Additionally, flaxseeds contain phytoestrogens that may support a woman\u2019s milk supply, according to <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0890334417709432\">research<\/a>.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-fenugreek-fennel\">4. <strong>Fenugreek\/Fennel<\/strong><\/h3>\n\n\n<p>This white vegetable and its seeds have long been thought to encourage milk production thanks to its <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30000852\/\">phytoestrogen properties<\/a>. Fenugreek is a common ingredient in milk-boosting teas on the market, but always be sure to check with your doctor when using herbs for medicinal properties. Instead, shave raw fennel into a salad.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-almonds\">5. <strong>Almonds<\/strong><\/h3>\n\n\n<p>Nuts in general are a great snack when breastfeeding because they\u2019re packed with healthy fats, some protein, and antioxidants. Nuts are calorically dense, so they\u2019re also a great snack to calm your breastfeeding hunger.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-lactation-cookie-recipes\">3 Lactation Cookie Recipes<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-dominant-color=\"d9cac1\" data-has-transparency=\"false\" style=\"--dominant-color: #d9cac1;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/06\/easy-lactation-cookie-recipes.jpg\" alt=\"easy lactation cookie recipes\" class=\"wp-image-30745 not-transparent\"\/><\/figure><\/div>\n\n<div itemscope itemtype=\"https:\/\/schema.org\/Recipe\" id=\"recipe-block-1\"  class=\"recipe-block my-10 border-b border-light\" >\n\n\t\t\t<meta itemprop=\"image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/06\/no-bake-lactation-cookie-recipes-1-jpg-1024x485.webp\">\n\t\n\t\t\t<h2 id=\"no-bake-lactation-bites\" class=\"mb-4\" itemprop=\"name\">No-Bake Lactation Bites<\/h2>\n\t\n\t\t\t<div class=\"mb-8\" itemprop=\"description\"><p>This no-bake lactation cookie recipe is great for when you don\u2019t want to turn on the oven (or don\u2019t have time). In addition to the healthy fats this recipe contains several milk supply-boosting foods, including oats, flaxseed, and Brewer\u2019s yeast. Brewer\u2019s yeast is a nutritious supplement thought to boost milk supply. It\u2019s different from baking yeast and contains B vitamins, protein, and several other minerals.<\/p>\n<\/div>\n\t\n\t<div class=\"flex py-4 border-y border-light mb-8\">\n\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"prepTime\" content=\"P0DT0H10M\">PREP<br>10 minutes<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"cookTime\" content=\"P0DT0H0M\">COOK<br>0 minutes<\/div>\n\t\t\t\t\t\t\t<div class=\"mr-6 md:mr-8 lg:mr-16\" itemprop=\"recipeYield\" content=\"4\">SERVES<br>4<\/div>\n\t\t\t<\/div>\n\n\n\t<div class=\"grid grid-cols-1 md:grid-cols-2 gap-8 mb-8\">\n\t\t<div>\n\t\t\t<h3 class=\"mb-4\">INGREDIENTS<\/h3>\n\t\t\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 3\/4 cups old-fashioned rolled oats<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/2 cup ground flaxseed<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">3 tablespoons brewer\u2019s yeast<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 cup peanut butter<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1 cup pitted dates<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/2 cup chocolate chips, divided<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">1\/2 teaspoon coconut oil<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"recipeIngredient\">Water as needed<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t<h3 class=\"mb-4\">SUPPLIES<\/h3>\n\t\t\t\t\t<ul class=\"!mb-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pl-2 !mb-1\" itemprop=\"tool\">Food processor<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<h3 class=\"mb-4\" id=\"recipe-instructions-1\">INSTRUCTIONS<\/h3>\n\t\t\t<ol class=\"!mb-12\">\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Add oats, flaxseed, brewer\u2019s yeast, peanut butter, dates, and \u00bc cup of chocolate chips to a large food processor. Pulse to combine. If the mixture looks dry, add water in 1 tablespoon increments until the mixture sticks together.<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Scoop 1 tablespoon of the batter and roll into balls until smooth. Place on a baking sheet.<br \/><br \/>\r\nAdd the remaining 1\/4-cup chocolate chips to a microwave-safe bowl with coconut oil. Microwave in 30-second intervals until fully melted, stirring in between. Drizzle the chocolate on top of the lactation bites.<br \/><br \/>\r\n<\/li>\n\t\t\t\t\t\t\t<li class=\"!mb-4 pl-2 marker:text-2xl marker:font-bold marker:font-display\" itemprop=\"recipeInstructions\">Place the lactation bites in the refrigerator until the chocolate hardens. Store in the refrigerator or freezer. Enjoy!<\/li>\n\t\t\t\t\t<\/ol>\n\t\n\n\t\t\t<div class=\"mb-12\" itemprop=\"description\" ><p><b>Low-Sugar, <\/b><b>Oatmeal Lactation Cookies<\/b><br \/>\nThis recipe from Eat This, Not That! is a great option to keep on hand while nursing. It contains several ingredients known to boost your breast milk supply, including:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Oats<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Brewer\u2019s yeast<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Ground flaxseed<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Almond butter<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Wheat germ<\/li>\n<\/ul>\n<p>Wheat germ is a component in whole grains, which we previously established helps boost milk supply. Even more, wheat germ is rich in <a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\">zinc<\/a>, which is a necessary nutrient for breastfeeding moms and helps boost the <a href=\"https:\/\/www.humnutrition.com\/blog\/how-the-immune-system-works\/\">immune system<\/a> too.<br \/>\n<b>Edible <\/b><b>Peanut Butter Lactation Cookie<\/b><b> Dough<\/b><br \/>\nIf you\u2019re not a baker, you may prefer this no-bake \u201ccookie dough\u201d recipe made from a base of chickpeas! Chickpeas contain phytoestrogens, which is why they\u2019re thought to help boost a woman\u2019s milk supply. Even more, they contain protein and fiber, two essential components of a balanced meal to help keep you full. If you\u2019re looking for a vegan, gluten-free lactation cookie recipe, this is the one for you.<br \/>\nThis recipe also contains peanut butter, brewer\u2019s yeast, ground flaxseed, and oats to help boost your milk supply.<br \/>\nWhile these lactation cookie recipes are a major factor in hitting your nursing nutritional needs. But another important component of nourishing yourself adequately while nursing is to ensure you stay hydrated. Keep a bottle of water on you at all times and drink according to your thirst cues.<br \/>\nHitting all of your nutritional needs with a newborn baby can be tough, which is why incorporating a <a href=\"https:\/\/www.humnutrition.com\/blog\/what-is-in-prenatal-vitamins\/\">postnatal vitamin<\/a> into your routine can help immensely. Try HUM Nutrition\u2019s Womb Service, an OB-GYN-formulated vitamin with all the nutrients you need to help support your system pre- and post-birth (even if you\u2019re breastfeeding). Word to the wise: breastfeeding can lower your calcium levels, so add a supplement (like HUM\u2019s Got Calcium) to help support bone density after the fact.<\/p>\n<\/div>\n\t\n\t\n\n\t<div itemprop=\"author\" itemscope  itemtype=\"https:\/\/schema.org\/Person\" >\n\t\t<meta itemprop=\"name\" content=\"Chelsey Amer\">\n\t\t  \t\t\t<meta itemprop=\"jobTitle\" content=\"Registered Dietitian Nutritionist, Certified Dietitian\/Nutritionist\">\n\t\t\t<\/div>\n\t<meta itemprop=\"datePublished\" content=\"2022-06-09T07:04:00+00:00\">\n\n\t<meta itemprop=\"keywords\" content=\"Food,Recipes,breastfeeding,healthy recipes,pregnancy,Recipes\">\n\t\t<div itemprop=\"aggregateRating\" itemscope itemtype=\"https:\/\/schema.org\/AggregateRating\">\n\t\t<meta itemprop=\"ratingValue\" content=\"5\">\n\t\t<meta itemprop=\"reviewCount\" content=\"1\">\n\t<\/div>\n\t<\/div>\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/77\/complete-prenatal\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/011eaad0-7edb-11f0-9bbf-b16a32b66e89.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Complete Prenatal\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 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group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$45<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re struggling to produce enough milk or simply want to give your system a boost, nutrition can help. Chelsey Amer, MS, RDN, CND, shares her favorite lactation cookie recipes that are delicious and full of ingredients to help boost your milk supply. Many breastfeeding mothers have the thought, \u201cAm I producing enough milk for [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":30742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,820],"tags":[21575,200,595,329],"coauthors":[21971],"class_list":["post-30734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-breastfeeding","tag-healthy-recipes","tag-pregnancy","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Easy Lactation Cookie Recipes to Increase Milk Supply | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Wondering how to boost your milk supply? Try these simple, delicious lactation cookie recipes, which work to increase the milk your body produces.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/lactation-cookie-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These Simple, Delicious Lactation Cookie Recipes Will Up Your Milk Supply\" \/>\n<meta property=\"og:description\" content=\"Wondering how to boost your milk supply? 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