{"id":30476,"date":"2022-05-18T22:53:42","date_gmt":"2022-05-18T22:53:42","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=30476"},"modified":"2024-12-07T01:15:35","modified_gmt":"2024-12-07T01:15:35","slug":"healthy-pool-snacks","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/healthy-pool-snacks\/","title":{"rendered":"The 15 Best Healthy Pool Snacks, According to an RD"},"content":{"rendered":"<p><em>What\u2019s a pool day without some snacks? <\/em><a href=\"https:\/\/www.humnutrition.com\/blog\/author\/chelsey-amer\/#:~:text=Chelsey%20Amer%2C%20MS%2C%20RDN%2C%20CDN%2C%20is%20a%20registered,of%20Clinical%20Nutrition%20from%20NYU.\" target=\"_self\" rel=\"\"><em>Chelsey Amer, RD<\/em><\/a><em>, shares her 15 favorite <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-social-media-habits\/\">healthy pool snacks<\/a> that are both filling and fun.<\/em><\/p>\n\n\n<p>Imagine it: The sun is shining, <a href=\"https:\/\/www.humnutrition.com\/blog\/what-are-affirmations\/\" target=\"_self\" rel=\"\">you feel great in your skin<\/a>, you\u2019re <a href=\"https:\/\/www.humnutrition.com\/blog\/chemical-vs-physical-sunscreen\/\" target=\"_self\" rel=\"\">(safely) soaking up the sun<\/a>, and you packed a cooler full of pool snacks for when you get hungry. Sounds like the perfect summer day, right?<\/p>\n\n\n<p>There\u2019s nothing better than a pool day\u2026 besides a pool day with awesome snacks! But the hot weather and festivities can often make eating healthy difficult. To help, I put together a list of my favorite healthy pool snacks that are both delicious and nutritious.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-makes-a-healthy-pool-snack\">What Makes a Healthy Pool Snack?<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"968475\" data-has-transparency=\"false\" style=\"--dominant-color: #968475;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-hummus-plate.jpg\" alt=\"healthy pool snacks hummus plate\" class=\"wp-image-30508 not-transparent\"\/><\/figure>\n\n\n<p>Healthy pool snacks need to be refreshing, easy to consume, and hydrating. And, like any <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-snacks-weight-loss\/\" target=\"_self\" rel=\"\">healthy snack<\/a>, they should have a combination of macronutrients (<a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a>, carbohydrates, and fat) to keep you full. Here are some smart snacking guidelines to follow:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prevent dehydration with <\/strong><a href=\"https:\/\/www.humnutrition.com\/blog\/why-is-it-important-to-stay-hydrated\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hydrating snacks<\/strong><\/a><strong>. <\/strong>Sun exposure and a lack of water intake can lead to dehydration. But did you know that food is hydrating? Choose a snack with high water content to combat any dehydration from your pool day.<\/li>\n\n\n\n<li><strong>Include a combination of macronutrients <\/strong>to help balance your blood sugar and stay full. As a rule of thumb, I like to suggest combining two out of three of the following: carbs, protein, and fats.<\/li>\n\n\n\n<li><strong>Pick produce <\/strong>when you can. <a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/division-information\/media-tools\/adults-fruits-vegetables.html#:~:text=See%20more%20current%20data%20about,%2C%20some%20cancers%2C%20and%20obesity.\" target=\"_blank\" rel=\"noreferrer noopener\">Most Americans<\/a> don\u2019t consume enough fruits and <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-and-types-of-leafy-greens\/\" target=\"_blank\" rel=\"noreferrer noopener\">veggies<\/a>. Snack time is a great opportunity to boost your produce intake. As a bonus, fruits and veggies are some of the most hydrating foods.<\/li>\n\n\n\n<li><strong>Choose something satisfying.<\/strong> There\u2019s nothing worse than being hungry at the pool all day. Be sure to pack snacks that sound good to you\u2014 not just the lightest thing you can find!<\/li>\n\n\n\n<li><strong>Make it fun! <\/strong>Pool days are meant to be fun, so let your snack fit in, too! Healthy eating doesn\u2019t have to be boring, so get creative (carrot sticks are so 2005).<\/li>\n<\/ul>\n\n\n<p>15 Healthy Pool Snacks to Pack on Your Next Summer Pool Day<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-watermelon-pizzas\">1 . <a href=\"https:\/\/www.skinnytaste.com\/watermelon-feta-and-balsamic-pizzas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Watermelon Pizzas<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"6a524c\" data-has-transparency=\"false\" style=\"--dominant-color: #6a524c;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-watermelon-pizza.jpg\" alt=\"healthy pool snacks watermelon pizza\" class=\"wp-image-30480 not-transparent\"\/><\/figure>\n\n\n<p>Is there anything more refreshing on a hot summer day than watermelon? I think not! Watermelon is <a href=\"https:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/2072\/2\" target=\"_blank\" rel=\"noreferrer noopener\">92 percent water<\/a>, making it a great hydrating snack for your pool day.<\/p>\n\n\n<p>Even more, watermelon is packed with the antioxidant lycopene, which gives watermelon its gorgeous red hue. Lycopene acts as a <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/96\/5\/1179S\/4577133\" target=\"_blank\" rel=\"noreferrer noopener\">natural sunblock<\/a>, protecting your skin against UVA and UVB rays (although you should still be applying sunscreen). Here are six more <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-eating-watermelon\/\" target=\"_self\" rel=\"\">benefits of eating watermelon<\/a> to convince you to pack it for your next pool day.<\/p>\n\n\n<p>Watermelon pizza is a fun twist on a watermelon feta salad that\u2019s great for a crowd. The combination of carbs and fats will help keep you full so you can get back to your fun in the sun. For a lighter snack, try <a href=\"https:\/\/www.skinnytaste.com\/watermelon-on-stick\/\" target=\"_blank\" rel=\"noreferrer noopener\">watermelon on a stick<\/a>.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-crudite-and-hummus\">2 . Crudite and Hummus<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"a5947f\" data-has-transparency=\"false\" style=\"--dominant-color: #a5947f;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-hummus.jpg\" alt=\"healthy pool snacks hummus\" class=\"wp-image-30482 not-transparent\"\/><\/figure>\n\n\n<p>A great crudite platter is a party pleaser, but it won\u2019t keep you full very long. Add a trusty dip, like hummus, and you\u2019ll transform your crudite platter into a filling snack balanced with protein and <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">healthy fats<\/a>.<\/p>\n\n\n<p>What\u2019s more, crudites and hummus are a great combination to boost your <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a> intake, which can promote bowel regularity. Many people don\u2019t consume the recommended <a href=\"https:\/\/www.eatright.org\/food\/vitamins-and-supplements\/types-of-vitamins-and-nutrients\/easy-ways-to-boost-fiber-in-your-daily-diet\" target=\"_blank\" rel=\"noreferrer noopener\">25 or 38 grams of fiber per day<\/a> for women and men, respectively. Moreover, most Americans do not consume the recommended <a href=\"https:\/\/www.health.harvard.edu\/nutrition\/how-many-fruits-and-vegetables-do-we-really-need\" target=\"_blank\" rel=\"noreferrer noopener\">five servings<\/a> of fruits and veggies daily. A crudite platter with hummus can help close those gaps.<\/p>\n\n\n<p>Not a hummus fan? Try one of these filling dips instead:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.allrecipes.com\/recipe\/14231\/guacamole\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guacamole<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/chelseyamernutrition.com\/sesame-free-turmeric-hummus\/\" target=\"_blank\" rel=\"noreferrer noopener\">Turmeric White Bean Dip<\/a><\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-summer-rolls\">3. Summer Rolls<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"c6c6bc\" data-has-transparency=\"false\" style=\"--dominant-color: #c6c6bc;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-vegetable-spring-rolls.jpg\" alt=\"healthy pool snacks vegetable spring rolls\" class=\"wp-image-30484 not-transparent\"\/><\/figure>\n\n\n<p>Pool snacks shouldn\u2019t be complicated, which is why I love snacks that have little clean-up and don\u2019t require utensils. <a href=\"https:\/\/cooking.nytimes.com\/recipes\/11573-vietnamese-summer-rolls\" target=\"_blank\" rel=\"noreferrer noopener\">Summer rolls<\/a> fit the bill! Summer rolls are a Vietnamese-inspired dish with veggies and proteins wrapped inside rice paper.\u00a0\u00a0<\/p>\n\n\n<p>Summer rolls are a perfect choice because they\u2019re customizable based on what you have in your refrigerator (read: no last-minute trip to the grocery store required). Plus, they\u2019re a fun way to eat veggies. Next time you\u2019re at the store look for brown rice paper rolls for an easy way to add more whole grains to your diet.\u00a0<\/p>\n\n\n<p>Try one of these combos for your next pool day:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shrimp, shredded carrots, lettuce, and a peanut dipping sauce<\/li>\n\n\n\n<li>Tofu, purple cabbage, carrots, cucumber, and mango<\/li>\n\n\n\n<li>Smoked salmon, cucumber, and avocado<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-sweet-greek-yogurt-dip\">4. Sweet Greek Yogurt Dip<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"ecdfcb\" data-has-transparency=\"false\" style=\"--dominant-color: #ecdfcb;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-greek-yogurt-dip.jpg\" alt=\"healthy pool snacks greek yogurt dip\" class=\"wp-image-30486 not-transparent\"\/><\/figure>\n\n\n<p><a href=\"https:\/\/www.humnutrition.com\/blog\/probiotic-foods-balance-digestion-diy-yogurt-recipe\/\" target=\"_self\" rel=\"\">Greek yogurt<\/a> is one of my favorite snacks because it\u2019s packed with protein and super filling. Plus, one serving of Greek yogurt contains over <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170903\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">20 percent of your daily calcium needs <\/a>to help maintain strong bones.<\/p>\n\n\n<p>To make your typical Greek yogurt <a href=\"https:\/\/chelseyamernutrition.com\/sunbutter-yogurt-dip\/\" target=\"_blank\" rel=\"noreferrer noopener\">more fun<\/a>, try mixing your favorite nut\/seed butter and a drop of honey into plain Greek yogurt. It\u2019s the perfect vehicle to scoop up refreshing summer fruit. Just make sure you keep the dip in a cooler so it stays fresh in the summer heat.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-rainbow-fruit-skewers\">5. Rainbow Fruit Skewers<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"dcc0b6\" data-has-transparency=\"false\" style=\"--dominant-color: #dcc0b6;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-fruit-skewers.jpg\" alt=\"healthy pool snacks fruit skewers\" class=\"wp-image-30488 not-transparent\"\/><\/figure>\n\n\n<p>Rainbow-themed anything is way more fun, including these <a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/rainbow-fruit-skewers\" target=\"_blank\" rel=\"noreferrer noopener\">rainbow fruit skewers<\/a>! Plus, the more colors you eat, the more nutrients too. Each color of produce represents different vitamins, minerals, and phytonutrients for you to consume.<\/p>\n\n\n<p>Word to the wise: Fruit on its own likely won\u2019t keep you full very long. To boost its staying power, pair it with a protein-packed snack, like the Greek yogurt dip above.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-savory-ranch-greek-yogurt-dip\">6. Savory Ranch Greek Yogurt Dip<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"b8a691\" data-has-transparency=\"false\" style=\"--dominant-color: #b8a691;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-sacks-greek-yogurt-ranch-dip.jpg\" alt=\"healthy pool snacks greek yogurt ranch dip\" class=\"wp-image-30489 not-transparent\"\/><\/figure>\n\n\n<p>If sweeter snacks aren\u2019t your preference, you can always try a savory Greek yogurt dip instead. Also packed with protein, a savory Greek yogurt dip like <a href=\"https:\/\/www.wellplated.com\/greek-yogurt-ranch-dip\/\" target=\"_blank\" rel=\"noreferrer noopener\">this one<\/a>, pairs well with veggies to make your usual crudite platter more filling and fun.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-natures-cereal\">7. Nature\u2019s Cereal<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"827b7b\" data-has-transparency=\"false\" style=\"--dominant-color: #827b7b;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-natures-cereal.jpg\" alt=\"healthy pool snacks natures cereal\" class=\"wp-image-30490 not-transparent\"\/><\/figure>\n\n\n<p>This <a href=\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/\" target=\"_self\" rel=\"\">viral TikTok sensation<\/a> is a great healthy pool snack, although it does require some assembly poolside. Nature\u2019s Cereal doesn\u2019t actually contain any cereal at all. It is a bowl of fruit and coconut water, garnished with fresh mint.\u00a0<\/p>\n\n\n<p>What makes this a good pool snack? Berries and pomegranate seeds are packed with vitamins, antioxidants, and fiber. Plus, coconut water is a great addition on a hot pool day because it\u2019s very hydrating. Coconut water is especially loaded with electrolytes, like potassium, to help prevent dehydration. Even more, it contains <a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\" target=\"_self\" rel=\"\">zinc<\/a>, which can protect against <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4428712\/#:~:text=protein%20kinase%20C.-,Minerals,essential%20cofactor%20of%20numerous%20metalloenzymes.\" target=\"_blank\" rel=\"noreferrer noopener\">UV rays<\/a>.<\/p>\n\n\n<p>If you don\u2019t feel like packing a bowl and spoon poolside, you can enjoy the combination of fruit and coconut water to stay hydrated and full.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-apple-nachos\">8. Apple Nachos<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"979279\" data-has-transparency=\"false\" style=\"--dominant-color: #979279;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-apple-nachos.jpg\" alt=\"healthy pool snacks apple nachos\" class=\"wp-image-30491 not-transparent\"\/><\/figure>\n\n\n<p>While an apple and peanut butter is a classic healthy snack, apple nachos are way more fun to eat.<\/p>\n\n\n<p>Simply slice an apple and arrange it on a plate. Drizzle peanut butter, almond butter, or sunflower seed butter on top. If you\u2019d like, sprinkle with shredded coconut for an extra pop of flavor.<\/p>\n\n\n<p>One medium apple contains three grams of filling fiber. Pair it with <a href=\"https:\/\/www.humnutrition.com\/blog\/why-eating-fat-doesnt-make-you-gain-weight\/\" target=\"_self\" rel=\"\">healthy fats<\/a> (like a nut butter) to help balance your blood sugar and stay full.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-edamame\">9. Edamame<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"d4dabb\" data-has-transparency=\"false\" style=\"--dominant-color: #d4dabb;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-edamame.jpg\" alt=\"healthy pool snacks edamame\" class=\"wp-image-30492 not-transparent\"\/><\/figure>\n\n\n<p>While you may associate edamame with your favorite sushi dinner, it also makes a great healthy pool snack. One cup of edamame (in the pods) contains 12 grams of protein and six grams of filling fiber. Edamame is also packed with vitamins and minerals, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 percent of your daily value of calcium<\/li>\n\n\n\n<li>20 percent of your daily value of iron<\/li>\n\n\n\n<li>25 percent of your daily value of magnesium<\/li>\n\n\n\n<li>115 percent of your daily value of folate<\/li>\n\n\n\n<li>56 percent of your daily value of vitamin K<\/li>\n<\/ul>\n\n\n<p>The best part about snacking on edamame? You can put frozen edamame in a bag or container straight from the freezer and it will defrost by the time you\u2019re ready for your afternoon munch!<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-energy-bites\">10. Energy Bites<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"b2a89d\" data-has-transparency=\"false\" style=\"--dominant-color: #b2a89d;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-energy-balls.jpg\" alt=\"healthy pool snacks energy balls\" class=\"wp-image-30495 not-transparent\"\/><\/figure>\n\n\n<p>You need a lot of energy for all that time in the pool, which is why energy bites are a great healthy pool snack option.<\/p>\n\n\n<p>There are countless ways to make energy bites, but most are made with a combination of dried fruit, nuts and seeds, and oats. These energizing foods come together to provide a burst of energy\u2014perfect if you\u2019re swimming laps!<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-11-chili-lime-roasted-chickpeas\">11. Chili Lime Roasted Chickpeas<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"a96942\" data-has-transparency=\"false\" style=\"--dominant-color: #a96942;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-roasted-chickpeas.jpg\" alt=\"healthy pool snacks roasted chickpeas\" class=\"wp-image-30496 not-transparent\"\/><\/figure>\n\n\n<p>One of the most popular healthy snacks I recommend to my clients is roasted chickpeas. For a pool day, I like to amp up the flavor a bit more with chili lime seasoning. If you love savory snacks with a crunch, then you\u2019re going to love these.\u00a0<\/p>\n\n\n<p>Chickpeas are a great pool snack because they\u2019re packed with both fiber and protein. A one-ounce serving contains six grams of protein and five filling grams of fiber.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/9eb7ccd0-7ec8-11f0-9a79-07ea27649491.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Flatter Me\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" 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Me<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tclinically studied to debloat in 30 minutes\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p>You can buy them <a href=\"https:\/\/www.amazon.com\/Good-Bean-Chickpeas-Snacks-Non-GMO\/dp\/B071LQBR4X\/ref=asc_df_B071LQBR4X\/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312142041301&amp;hvpos=&amp;hvnetw=g&amp;hvrand=1292814694189561092&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9004458&amp;hvtargid=pla-570166492509&amp;th=1\" target=\"_blank\" rel=\"noreferrer noopener\">premade<\/a> or <a href=\"https:\/\/www.cookinglight.com\/recipes\/chili-lime-roasted-chickpeas\" target=\"_blank\" rel=\"noreferrer noopener\">DIY<\/a> them in the oven.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-12-frozen-grapes\">12. Frozen Grapes<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"948588\" data-has-transparency=\"false\" style=\"--dominant-color: #948588;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-frozen-grapes.jpg\" alt=\"healthy pool snacks frozen grapes\" class=\"wp-image-30497 not-transparent\"\/><\/figure>\n\n\n<p>If you haven\u2019t tried frozen grapes before, then you\u2019re in for a treat. Grapes are sweet, hydrating, and delicious on their own, but when you freeze them they become a new refreshing snack with an interesting texture. Plus, they\u2019re mess-free\u2014making them the perfect pool party snack.<\/p>\n\n\n<p>One cup of grapes is an excellent source of copper and a good source of vitamin K, plus many antioxidants. Pack some peanut butter to add some healthy fats into the mix.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-13-cowboy-caviar\">13. Cowboy Caviar<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"59452b\" data-has-transparency=\"false\" style=\"--dominant-color: #59452b;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-cowboy-caviar.jpg\" alt=\"healthy pool snacks cowboy caviar\" class=\"wp-image-30499 not-transparent\"\/><\/figure>\n\n\n<p>Looking for a healthy pool snack for adults and kids alike? Instead of chips and salsa, try serving cowboy caviar at your next pool party. Cowboy caviar is a combination of black-eyed peas, corn, tomatoes, and spices in a vinaigrette dressing. It\u2019s often served with tortilla chips, but you can enhance the nutrition by also serving carrot \u201cchips\u201d or wide bell pepper slices.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-14-mango-raspberry-popsicles\">14. Mango Raspberry Popsicles<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"b57240\" data-has-transparency=\"false\" style=\"--dominant-color: #b57240;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-mango-popsicles.jpg\" alt=\"healthy pool snacks mango popsicles\" class=\"wp-image-30501 not-transparent\"\/><\/figure>\n\n\n<p>If you have access to a freezer, these <a href=\"https:\/\/www.humnutrition.com\/blog\/mango-raspberry-popsicle-recipe\/\" target=\"_self\" rel=\"\">Mango Raspberry Popsicles<\/a> are a great pool snack to help you cool off. Unlike most store-bought popsicles, these homemade popsicles are made without added sugar and just a few ingredients.\u00a0<\/p>\n\n\n<p>Mango is packed with vitamin C to help protect your sun from strong UV rays. Raspberries are loaded with antioxidants to also support the health of your skin.<\/p>\n\n\n<p>Making your own popsicles couldn\u2019t be easier\u2014you don\u2019t even need fancy molds! All you need are paper cups and popsicle sticks. Layer your ingredients in the cup and pop in the stick. Enjoy once frozen, about four hours later.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-15-summer-quinoa-salad\">15. Summer Quinoa Salad<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"a69e88\" data-has-transparency=\"false\" style=\"--dominant-color: #a69e88;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-quinoa-salad.jpg\" alt=\"healthy pool snacks quinoa salad\" class=\"wp-image-30502 not-transparent\"\/><\/figure>\n\n\n<p>Think outside the snack box when it comes to your pool day eats. Who says you can\u2019t snack on a delicious <a href=\"https:\/\/www.humnutrition.com\/blog\/summer-quinoa-salad-recipe\/\" target=\"_self\" rel=\"\">Summer Quinoa Salad<\/a>?<\/p>\n\n\n<p>Quinoa is a grain-like seed that contains more nutrients than most grains. Plus, one cup even packs eight whopping grams of protein and omega-3 fatty acids too.<\/p>\n\n\n<p>This salad gets better as it marinates over time, so prepare in advance and enjoy all week long as a pool snack or part of lunch.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\">The Bottom Line<\/h2>\n\n\n<p>No one wants to get hangry while enjoying their pool day, so be sure to pack one (or more) of these snacks for a fun and delicious day. Whether you prepare a quinoa salad or head to the store to pick up crudites and hummus, be sure to keep food safety guidelines top of mind when packing your pool snacks. When in doubt, keep your snacks on ice.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s a pool day without some snacks? Chelsey Amer, RD, shares her 15 favorite healthy pool snacks that are both filling and fun. Imagine it: The sun is shining, you feel great in your skin, you\u2019re (safely) soaking up the sun, and you packed a cooler full of pool snacks for when you get hungry. [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":30478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[198,369,168],"coauthors":[21971],"class_list":["post-30476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-food","tag-healthy-eating","tag-healthy-foods"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Pool Snacks That Are Delicious and Nutritious | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Want to know what healthy snacks are best to eat by the pool? An RD shares her 15 favorite healthy pool snacks that are filling and fun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/healthy-pool-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 15 Best Healthy Pool Snacks, According to an RD\" \/>\n<meta property=\"og:description\" content=\"Want to know what healthy snacks are best to eat by the pool? An RD shares her 15 favorite healthy pool snacks that are filling and fun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/healthy-pool-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-18T22:53:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-07T01:15:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-table-set-up-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1437\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chelsey Amer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chelsey Amer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/healthy-pool-snacks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/healthy-pool-snacks\/\"},\"author\":{\"name\":\"Chelsey Amer\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/7e25c157a7b5cb7df42e03f6248b46f3\"},\"headline\":\"The 15 Best Healthy Pool Snacks, According to an RD\",\"datePublished\":\"2022-05-18T22:53:42+00:00\",\"dateModified\":\"2024-12-07T01:15:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/healthy-pool-snacks\/\"},\"wordCount\":1866,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/healthy-pool-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-table-set-up-1-jpg.webp\",\"keywords\":[\"food\",\"healthy eating\",\"healthy foods\"],\"articleSection\":[\"Food\",\"Healthy Eating\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/healthy-pool-snacks\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/healthy-pool-snacks\/\",\"name\":\"Healthy Pool Snacks That Are Delicious and Nutritious | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/healthy-pool-snacks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/healthy-pool-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/healthy-pool-snacks-table-set-up-1-jpg.webp\",\"datePublished\":\"2022-05-18T22:53:42+00:00\",\"dateModified\":\"2024-12-07T01:15:35+00:00\",\"description\":\"Want to know what healthy snacks are best to eat by the pool? 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