{"id":30279,"date":"2022-05-04T22:40:23","date_gmt":"2022-05-04T22:40:23","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=30279"},"modified":"2022-06-13T19:39:54","modified_gmt":"2022-06-13T19:39:54","slug":"weird-pregnancy-cravings-explained","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/","title":{"rendered":"All of Your Weird Pregnancy Cravings, Explained"},"content":{"rendered":"

Dealing with weird pregnancy cravings you can\u2019t seem to shake? Here\u2019s the good news: They\u2019re usually normal and harmless (much like <\/em>period cravings<\/em><\/a>). Read on to understand what could be behind them, how to satisfy pregnancy cravings, and when to be concerned.<\/em><\/p>\n\n\n

Cereal and cold milk, peanut butter and chocolate<\/a>, French fries, pasta, pickles<\/a>. This might sound like a random list of foods, but they\u2019re some of the most common pregnancy cravings. Pregnancy cravings are simply hankerings for certain foods, drinks, or flavors that may be stronger or different from the food cravings<\/a> you experience outside of pregnancy.\u00a0<\/p>\n\n\n

When Do Pregnancy Cravings Start?\u00a0<\/h2>\n\n\n

Cravings can happen at any point during pregnancy, but many pregnant people tend to have the strongest cravings during the second trimester, after morning sickness subsides in the first trimester and their appetite starts to pick back up.\u00a0<\/p>\n\n\n

Why Do Pregnancy Cravings Happen?<\/h2>\n\n\n\n
\"weird<\/figure><\/div>\n\n\n

If you\u2019re expecting, you might be wondering what is driving these cravings: Could your body be craving the nutrients in these foods? Or should you chalk it up to all of the hormonal changes happening in your body?<\/p>\n\n\n

The reality is that there\u2019s no real research to back up why pregnancy cravings occur. A 2014 review in Frontiers in Physiology<\/em><\/a> <\/em>cites a small 1978 study that evaluated the cravings of 250 pregnant women and found that the most craved foods included sweets, dairy<\/a>, starchy carbs, fruits, vegetables, and fast food. Studies have also shown that cravings for savory foods are strongest during the first trimester, while sweet cravings tend to happen in the second trimester.<\/p>\n\n\n

Scientists hypothesize that hormonal changes, which can alter your taste and smell, nutritional deficiencies, relief from nausea, and psychosocial factors all contribute to pregnancy cravings, but research is needed to confirm this.\u00a0<\/p>\n\n\n

For example, a 1983 study from the Journal of Reproductive Medicine <\/em><\/a>suggests that adequate magnesium levels can help improve glucose tolerance and reduce cravings for sweets.\u00a0<\/p>\n\n\n

\u201cIt\u2019s extremely difficult to do research on pregnant women and for a good reason, of course. And the scant research on cravings is inconclusive,\u201d says Frances Largeman-Roth, RDN<\/a>, nutrition expert, mom of 3, and author of Feed the Belly: The Pregnant Mom\u2019s Healthy Eating Guide<\/em><\/a>.\u00a0<\/p>\n\n\n

\u201cSome experts think that nutrient deficiencies<\/a> or needs are what drive cravings, while others think it\u2019s simply a learned behavior,\u201d she explains. \u201cSociety tells pregnant women they should want certain foods, so they do. I personally can tell you that food cravings are very real, as well as food aversions. They definitely vary from woman to woman and can be different for each pregnancy.\u201d<\/p>\n\n\n

Although the science isn\u2019t quite there yet, your hankerings for ice cream and pizza aren\u2019t just in your head: They might very well point to a nutritional need you might have or the result of your body undergoing lots of hormonal changes. Rest<\/a> assured, though, pregnancy cravings are very normal\u2014and you\u2019re not alone.\u00a0<\/p>\n\n\n

What\u2019s Behind Weird Pregnancy Cravings?<\/h2>\n\n\n\n
\"weird<\/figure><\/div>\n\n\n

One thing that may come as a surprise is what<\/em> you\u2019re craving. You may want foods you never used to like before or that are just oddly specific.\u00a0<\/p>\n\n\n

As previously mentioned, the research isn\u2019t clear why pregnant people crave certain foods versus others and what causes these cravings. However, Largeman-Roth, who wrote Feed the Belly<\/em>, says she interviewed several women for her book, including vegetarians and vegans<\/a>, who craved meat so strongly that they put their beliefs aside to satisfy their growing baby.<\/p>\n\n\n

\u201cBlood volume increases by 50 percent during pregnancy, and there\u2019s a significantly higher requirement for iron that results (The National Institutes of Health<\/a> recommends that pregnant people get at least 27 milligrams of iron daily). Therefore, it makes complete sense that a woman who may be low in iron before getting pregnant would crave more of this nutrient,\u201d she explains.<\/p>\n\n\n

Food aversions during pregnancy are also normal, especially during the first trimester when nausea and vomiting may be heightened. While nausea and vomiting are commonly known as \u201cmorning sickness,\u201d it can happen throughout the day and <\/em>night. The good news is that it usually subsides around 14 weeks of pregnancy, according to the American College of Obstetricians and Gynecologists<\/a>.<\/p>\n\n\n

\u201cCertain foods you ate regularly, such as yogurt, may not sound appetizing at all during pregnancy, or at least during the first trimester. When something like that happens, you need to work on finding another food that is appealing to you that delivers the same nutrients,\u201d Largeman-Roth says. \u201cFor example, if you can\u2019t stomach yogurt, try eating cheese sticks to get enough calcium.\u201d<\/p>\n\n\n

When Are Pregnancy Cravings Not Normal?<\/h2>\n\n\n

If you\u2019re craving non-food items, like paint chips, ashes, dirt, soap, clary, corn starch, or ashes, you might have pica (a compulsive eating disorder in which people eat nonfood items), Largeman-Roth says. Craving these substances, in addition to ice, is associated with iron deficiency, according to the Mayo Clinic<\/a>.<\/p>\n\n\n

There are three different types of pica: geophagy (eating soil, clay, pottery, and bean stones), amylophagy (eating cornstarch, laundry starch, flour, and raw rice), and pagophagy (eating ice of freezer frost), according to UpToDate<\/a>. Pica is also associated with an iron, zinc<\/a>, and calcium deficiency. In fact, a January 2015 meta-analysis from the American Journal of Human Biology<\/em> <\/a>found that pica is associated with anemia, low hemoglobin (protein<\/a> in red blood cells that transports oxygen), hematocrit (number of red blood cells in blood), and plasma zinc concentrations.\u00a0<\/p>\n\n\n

\u201cThese items can be dangerous to ingest, so call your doctor immediately if you feel the urge to eat them,\u201d Largeman-Roth says.\u00a0<\/p>\n\n\n

A small November 2020 study from the Journal of Neonatal-Perinatal Medicine<\/em><\/a> <\/em>also found that pica in pregnant women is associated with gastrointestinal disorders, with pica being the most prevalent during the first trimester, followed by the second and third trimesters.<\/p>\n\n\n

Your OB-GYN may suggest switching your prenatal vitamin<\/a>, adjusting your diet, or adding additional supplements<\/a>.<\/p>\n\n\n

How to Satisfy Your Pregnancy Cravings<\/h2>\n\n\n\n
\"weird<\/figure><\/div>\n\n\n

Here\u2019s the deal: You\u2019re likely going to crave lots of different foods during pregnancy, and you should honor those cravings. You shouldn\u2019t deprive yourself of the foods you like and want to eat, but there are ways to satisfy your cravings and ensure you\u2019re getting important nutrients at the same time.\u00a0<\/p>\n\n\n

\u201cI don\u2019t think women need to prevent cravings\u2014it\u2019s part of the pregnancy adventure,\u201d Largeman-Roth says. \u201cBut in terms of having consistent energy levels and staving off nausea, it\u2019s smart to eat small, frequent meals every three hours or so,\u201d she explains.<\/p>\n\n\n

Below are some meal and snack suggestions from dietitians.<\/p>\n\n\n

If You Have Sweet Cravings\u2026<\/h3>\n\n\n

For something sweet, consider making a strawberry smoothie<\/a>, says Bonnie Taub-Dix, MA, RDN, CDN<\/a>, founder of BetterThanDieting.com<\/a> and author of Read It Before You Eat It \u2014 Taking You from Label to Table<\/em><\/a>. The strawberries lend a natural sweetness and provide vitamin C, fiber<\/a>, and folic acid (an essential nutrient for your baby\u2019s neural development). Add some leafy greens<\/a>, like baby spinach, for even more folic acid, and use almond milk, which provides 450 milligrams of calcium per cup, Taub-Dix says. You can also add some chia seeds for more protein and fiber to aid digestion<\/a>.<\/p>\n\n\n

How can incorporating fiber into your sweet treat help? Many pregnant women become constipated during pregnancy because of the higher levels of the hormone progesterone. Progesterone slows down your digestion process, so it takes your body much longer to absorb nutrients from the food you eat, according to the Cleveland Clinic<\/a>. This may cause you to be backed up.<\/p>\n\n\n

\u201cPregnant women need to stay hydrated because of the increase in blood volume, and having a snack in smoothie form allows you to have the fluid, fiber, and other important nutrients,\u201d she says.\u00a0<\/p>\n\n\n

Looking for another idea? Largeman-Roth also recommends muffins for something sweet that feels more substantial than a smoothie.\u00a0<\/p>\n\n\n

\u201cMuffins get a bad rap. Sure, they can be loaded with sugar, but if you make your own, you can actually load them up with nutrients that are important for pregnancy,\u201d she says. \u201cThese Emerald Muffins<\/a> are so good, plus they offer iron and fiber, which most moms-to-be have a hard time getting enough of.\u201d<\/p>\n\n\n

If You Have Crunchy, Salty, and Sweet Cravings\u2026<\/h3>\n\n\n

Make your own trail mix with almonds, dried fruit, dry cereal\u2014and maybe even some dark chocolate chips if you\u2019d like. The dried fruit is high in fiber and iron, Taub-Dix says, and the almonds offer protein and calcium.\u00a0<\/p>\n\n\n

Dry cereal is a good addition because it\u2019s fortified with iron (an important nutrient for pregnant people) and whole grains (which lend fiber). \u201cEven if it has some added sugar, it\u2019s not that much, and combining it with some nuts\u2014which have protein and fat\u2014can help slow down the way it reacts with blood sugar,\u201d she says.\u00a0<\/p>\n\n\n

If You Have Salty Cravings\u2026<\/h3>\n\n\n

Potato chips and French fries will help you get your sodium fix, but if you\u2019re still left wanting more after finishing a bag, try pairing hummus with vegetables, Largeman-Roth suggests.\u00a0<\/p>\n\n\n

\u201cHummus is such a convenient food for moms, and it\u2019s a bonus that it\u2019s loaded with plant protein and gets you to eat more veggies,\u201d she says. \u201cMake a plate with 1\/4-cup hummus and lots of colorful veggies, such as purple cauliflower, carrots, cucumber, and cherry tomatoes, and enjoy the natural flavors and crunch on your plate.\u201d\u00a0<\/p>\n\n\n

You could also make yourself a tuna salad and enjoy it with a side of whole-grain crackers. Omega-3 fatty acids are important fats to have during pregnancy, Taub-Dix says, and there are plenty of canned fish that are lower in mercury. For instance, light tuna is lower in mercury than white tuna.\u00a0<\/p>\n\n\n

If You Have Spicy Cravings\u2026<\/h3>\n\n\n

When you have the urge to pep things up, you can add some of your favorite spices or peppers to a variety of dishes. \u201cYou can make a taco salad with ground beef or turkey and add black beans, cheese, salsa, and a few pickled jalapenos,\u201d Largeman-Roth says. \u201cOr enjoy a bowl of chili of pad thai.\u201d\u00a0<\/p>\n\n\n

If You Have Sour Cravings\u2026<\/h3>\n\n\n

If you\u2019re craving pickles, go for it, but they can be high in sodium. \u201cTry enjoying a few tiny cornichons diced up in your salad or rainbow bowl,\u201d Largeman-Roth says. \u201cIt will offer enough sour to satisfy you without draining the whole jar.\u201d\u00a0<\/p>\n\n\n

You can also try snacking on citrusy foods, like lemons and oranges. \u201cIf citrus is more your thing, enjoy a slice of my super lemony Meyer Lemon Pound Cake<\/a>,\u201d she says.<\/p>\n\n\n

If You Have Carb-y Cravings\u2026<\/h3>\n\n\n

Satisfy your carb cravings with some hard-boiled eggs and whole-grain bread or crackers, Taub-Dix suggests. Turn them into an egg salad with avocado, and you\u2019ve got a protein-rich snack that\u2019s also filled with healthy fats<\/a>.<\/p>\n\n\n

\u201cEggs are rich in choline, which are important for brain development in babies and helps prevent neural tube defects,\u201d she says.<\/p>\n\n

\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Complete\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t101 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Complete Prenatal<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tOBGYN formulated prenatal and postnatal vitamin\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$45<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Dealing with weird pregnancy cravings you can\u2019t seem to shake? Here\u2019s the good news: They\u2019re usually normal and harmless (much like period cravings). Read on to understand what could be behind them, how to satisfy pregnancy cravings, and when to be concerned. Cereal and cold milk, peanut butter and chocolate, French fries, pasta, pickles. This […]<\/p>\n","protected":false},"author":62,"featured_media":30284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,816],"tags":[9416,198,595],"coauthors":[21965],"class_list":["post-30279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-digestion","tag-cravings","tag-food","tag-pregnancy"],"acf":[],"yoast_head":"\nAll of Your Weird Pregnancy Cravings, Explained| HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Dealing with weird pregnancy cravings? You\u2019re not alone. Experts break down everything you need to know about your unexpected food hankerings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All of Your Weird Pregnancy Cravings, Explained\" \/>\n<meta property=\"og:description\" content=\"Dealing with weird pregnancy cravings? You\u2019re not alone. Experts break down everything you need to know about your unexpected food hankerings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-04T22:40:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-13T19:39:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/pregnancy-cravings-pizza-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1433\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tiffany Ayuda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiffany Ayuda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/\"},\"author\":{\"name\":\"Tiffany Ayuda\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/0a5e9d695ccb1e3727ec9ab1ab85fe80\"},\"headline\":\"All of Your Weird Pregnancy Cravings, Explained\",\"datePublished\":\"2022-05-04T22:40:23+00:00\",\"dateModified\":\"2022-06-13T19:39:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/\"},\"wordCount\":1847,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/pregnancy-cravings-pizza-1-jpg.webp\",\"keywords\":[\"Cravings\",\"food\",\"pregnancy\"],\"articleSection\":[\"Body\",\"Digestion\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/\",\"name\":\"All of Your Weird Pregnancy Cravings, Explained| HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/pregnancy-cravings-pizza-1-jpg.webp\",\"datePublished\":\"2022-05-04T22:40:23+00:00\",\"dateModified\":\"2022-06-13T19:39:54+00:00\",\"description\":\"Dealing with weird pregnancy cravings? You\u2019re not alone. Experts break down everything you need to know about your unexpected food hankerings.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/pregnancy-cravings-pizza-1-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/pregnancy-cravings-pizza-1-jpg.webp\",\"width\":1433,\"height\":675,\"caption\":\"weird pregnancy cravings pizza\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"All of Your Weird Pregnancy Cravings, Explained\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/0a5e9d695ccb1e3727ec9ab1ab85fe80\",\"name\":\"Tiffany Ayuda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/ba476e30b2c6754c758aa530f002f31d\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/cropped-Tiffany-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/cropped-Tiffany-96x96.webp\",\"caption\":\"Tiffany Ayuda\"},\"description\":\"Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. She has held previous editorial roles at Prevention, Eat This, Not That, Daily Burn, and Everyday Health. Tiffany is also a certified personal trainer through the American Council on Exercise.\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/tiffanyayuda\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"All of Your Weird Pregnancy Cravings, Explained| HUM Nutrition Blog","description":"Dealing with weird pregnancy cravings? You\u2019re not alone. Experts break down everything you need to know about your unexpected food hankerings.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/","og_locale":"en_US","og_type":"article","og_title":"All of Your Weird Pregnancy Cravings, Explained","og_description":"Dealing with weird pregnancy cravings? You\u2019re not alone. Experts break down everything you need to know about your unexpected food hankerings.","og_url":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2022-05-04T22:40:23+00:00","article_modified_time":"2022-06-13T19:39:54+00:00","og_image":[{"width":1433,"height":675,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/pregnancy-cravings-pizza-1.jpg","type":"image\/jpeg"}],"author":"Tiffany Ayuda","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Tiffany Ayuda","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/"},"author":{"name":"Tiffany Ayuda","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/0a5e9d695ccb1e3727ec9ab1ab85fe80"},"headline":"All of Your Weird Pregnancy Cravings, Explained","datePublished":"2022-05-04T22:40:23+00:00","dateModified":"2022-06-13T19:39:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/"},"wordCount":1847,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/pregnancy-cravings-pizza-1-jpg.webp","keywords":["Cravings","food","pregnancy"],"articleSection":["Body","Digestion"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/","url":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/","name":"All of Your Weird Pregnancy Cravings, Explained| HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/pregnancy-cravings-pizza-1-jpg.webp","datePublished":"2022-05-04T22:40:23+00:00","dateModified":"2022-06-13T19:39:54+00:00","description":"Dealing with weird pregnancy cravings? You\u2019re not alone. Experts break down everything you need to know about your unexpected food hankerings.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/pregnancy-cravings-pizza-1-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/pregnancy-cravings-pizza-1-jpg.webp","width":1433,"height":675,"caption":"weird pregnancy cravings pizza"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/weird-pregnancy-cravings-explained\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"All of Your Weird Pregnancy Cravings, Explained"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/0a5e9d695ccb1e3727ec9ab1ab85fe80","name":"Tiffany Ayuda","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/ba476e30b2c6754c758aa530f002f31d","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/cropped-Tiffany-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/10\/cropped-Tiffany-96x96.webp","caption":"Tiffany Ayuda"},"description":"Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. She has held previous editorial roles at Prevention, Eat This, Not That, Daily Burn, and Everyday Health. Tiffany is also a certified personal trainer through the American Council on Exercise.","url":"https:\/\/www.humnutrition.com\/blog\/author\/tiffanyayuda\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/30279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=30279"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/30279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/30284"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=30279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=30279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=30279"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=30279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}