{"id":29549,"date":"2022-04-04T18:13:03","date_gmt":"2022-04-04T18:13:03","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=29549"},"modified":"2022-06-17T21:39:46","modified_gmt":"2022-06-17T21:39:46","slug":"eleuthero-benefits","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/eleuthero-benefits\/","title":{"rendered":"Feeling Fatigued? Eleuthero Can Boost Your Energy And Keep You Healthy"},"content":{"rendered":"

Are you sick and tired of being sick and tired? Eleuthero is the natural supplement you didn\u2019t know you were missing\u2014and won\u2019t know how you ever lived without.<\/em><\/p>\n\n\n

Life can be exhausting. If you feel that statement in your bones, you\u2019ll definitely want to learn more about eleuthero. Experts say this unassuming root can boost your energy, support your immune system<\/a>, help your heart, regulate your blood sugar levels, and so much more. While athletes often use eleuthero to improve their strength, stamina, and focus, this herb has gone mainstream since it can benefit anyone in need of a pick-me-up. Even better? Its effects last way longer than a cup of coffee\u2014and don\u2019t make you jittery. Here, we explore the science behind this natural supplement to see if it can work some magic for you.\u00a0\u00a0<\/p>\n\n\n

What is Eleuthero?\u00a0<\/h2>\n\n\n

Eleuthero, also known as Siberian ginseng, comes from a plant that\u2019s native to\u2014you guessed it\u2014Siberia, as well as Korea, Japan, and Northern China. While eleuthero bears blueberry-like clusters of fruit, it\u2019s the root that\u2019s generally harvested and used in supplements<\/a>. And it was the first herb ever classified as an adaptogen<\/a>, a term devised by Soviet pharmacologist Nikolai Lazarev way back in 1947.\u00a0<\/p>\n\n\n\n

\"Eleuthero<\/figure><\/div>\n\n\n

What is an adaptogen, exactly? An herb that can help buffer the body\u2019s stress response, prevent it from experiencing extreme exhaustion, and get it back to a normal (and healthy) state. \u201cThink of adaptogens<\/a> as special herbs that serve as a resiliency army for our adrenal glands, which help us regulate immunity, blood pressure, metabolism, and our response to stress,\u201d explains Kylene Bogden, MS, RDN, CSSD, IFNCP, the Cleveland Cavaliers\u2019 performance dietitian and the cofounder of FWDfuel.com<\/a>. \u201cWhen we are chronically stressed\u2014even if it’s \u2018good\u2019 stress, like being a busy mom\u2014our adrenals can be taxed. We look to adaptogens for support in this case.\u201d<\/p>\n\n\n

Eleuthero vs. Ginseng<\/h2>\n\n\n

One thing that Siberian ginseng is not? Actual ginseng. In 2002, a U.S. farm bill ruled that only herbs in the genus Panax<\/em> were allowed to be called ginseng. Siberian ginseng<\/a>, Eleutherococcus<\/em> senticosus<\/em>, subsequently became known as eleuthero, though the other term is still used colloquially.\u00a0<\/p>\n\n\n

While both ginseng and Siberian ginseng can diminish fatigue, the two substances are quite different. \u201cSiberian ginseng is an adaptogen, while the other [types of ginseng] are not,\u201d says Bogden. \u201cAmerican or Asian ginseng is known most for its antioxidant properties\u2014think cellular repair\u2014whereas Siberian ginseng is best for long-term stress support.\u201d\u00a0<\/p>\n\n\n

The Health Benefits of Eleuthero<\/h2>\n\n\n\n
\"Eleuthero<\/figure><\/div>\n\n\n

While traditional Chinese medicine has used eleuthero in herbal remedies for the past 2,000 years, the West is only now getting up to speed. Research is ongoing, but here\u2019s a partial list of this adaptogen\u2019s many purported powers, plus how an eleuthero supplement like HUM Nutrition\u2019s \u00dcber Energy<\/a> works in your body.\u00a0<\/p>\n\n\n

Boosts energy and mental focus<\/h3>\n\n\n

Bye-bye, exhaustion! Your brain and body will get a boost from eleuthero, and you won\u2019t feel that spike and crash that you often do with a caffeine or sugar rush. \u201cThis adaptogen provides a gradual, calm, and steady release of energy,\u201d says Bogden, noting that people usually notice this effect after taking eleuthero just once or twice. \u201cThis gradual energy boost is a result of improved circulation\u2014[it causes] greater blood flow in the brain and muscles, providing a feeling of improved cognition or better workout performance.\u201d<\/p>\n\n\n

A handful of studies, including two published in the journals Current Clinical Pharmacology<\/em><\/a> and Psychological Medicine<\/em><\/a>, have found that people with mild to moderate fatigue experienced improved concentration and performance after taking eleuthero. On a physical level, other studies on humans<\/a> and animals<\/a> have linked taking eleuthero with increased levels of oxygen intake and lower levels of lactic-acid buildup.\u00a0<\/p>\n\n\n

Strengthens immune function<\/h3>\n\n\n

Eleuthero works in a few ways to bolster the immune system<\/a>. The first is protective. \u201cAccording to animal studies, the root of eleuthero in extract form was found to increase the levels of antibody molecules IgG and IgM (immunoglobulin G and M), which help protect our body against microbes,\u201d says Bogden. \u201cIt also can fight many common viruses and ailments by fighting viral replication.\u201d\u00a0<\/p>\n\n\n

That\u2019s why she recommends taking it as a preventative measure for immune support, not just when you\u2019re starting to feel under the weather. The goal is to build your immune response so that your body is adept at fighting germs, even if you do end up getting sick. Think of it this way, she says: \u201cIf you are already sitting in a boat when it floods, your time to safety will be shorter.\u201d\u00a0\u00a0<\/p>\n\n\n

Improves cardiovascular health\u00a0<\/h3>\n\n\n

Remember how eleuthero boosts your energy and focus by improving circulation? That also can work wonders for your heart, especially if you have low blood pressure. (As you might have guessed, though, people with high blood pressure should avoid it.) Plus, one 2002 study published in the journal Stress and Health<\/em> <\/a>found that eleuthero \u201creduced the heart rate reactivity\u201d in response to various stressors\u2014meaning that it kept the heart functioning at an even keel, which can lower a person\u2019s risk of developing cardiovascular disease.<\/p>\n\n\n

Eleuthero may also help your heart by combating inflammation<\/a>. \u201cSiberian ginseng reduces the expression of the COX-2 pathway, which is a key mediator in our body\u2019s inflammatory response to tissue damage,\u201d explains Bogden. \u201cIt thereby fights inflammation<\/a> associated with diseases like heart disease and diabetes.\u201d Don\u2019t forget, she adds: \u201cChronic inflammation is the root of all disease.\u201d<\/p>\n\n\n

Helps regulate blood sugar levels<\/h3>\n\n\n

Keeping your sugar levels in check can keep serious health problems at bay, as well as help your body function more optimally. Eleuthero might help with this issue, as well. A German study published in the International Journal of Clinical Nutrition<\/em><\/a> in 2013 found that 480 mg a day of this natural supplement steadily lowered glucose levels in patients with type 2 diabetes\u2014and kept them low over a three-month period<\/a>. While the mechanisms involved in this are complicated and still being researched, eleuthero seems to affect insulin receptors and metabolize carbohydrates and lipids faster. Beyond this, the researchers also found a positive effect on peripheral neuropathy, with the study\u2019s participants reporting improved sensation despite diabetes-related nerve damage.\u00a0<\/p>\n\n\n

Fights allergies\u00a0<\/h3>\n\n\n

If you sniffle and sneeze your way through certain seasons, or cute, fluffy animals make your eyes water, histamines are to blame. Your white blood cells produce these chemicals in order to fight off allergens\u2026and those delightful allergic reactions are the result. Studies have shown that eleuthero may be able to help by decreasing the body\u2019s histamine response and therefore moderating your body\u2019s extreme reaction, according to Bogden.\u00a0<\/p>\n\n\n

Who Should Try Eleuthero?<\/h2>\n\n\n\n
\"Eleuthero<\/figure><\/div>\n\n\n

Anyone who could use the aforementioned health boosts, increased energy, and improved cognition could benefit from taking eleuthero. Busy moms, overworked employees, students who burn the midnight oil, and amateur athletes\u2014we\u2019re talking to you! We\u2019re also talking to anyone who wants to stay healthy and bounce back quicker from an illness, no matter what germs come their way.\u00a0<\/p>\n\n\n

The Potential Side Effects of Eleuthero<\/h2>\n\n\n

The good news is that eleuthero has very few side effects. In some cases, it could cause sleeplessness or an upset stomach, but generally speaking, it is well tolerated by most people. However, you shouldn\u2019t take eleuthero if you have high blood pressure or a heart condition, are pregnant or breastfeeding<\/a>, or have a hormone-sensitive condition such as breast cancer or endometriosis, according to WebMD<\/a>. Those with diabetes should also speak with their doctor before taking it. In general, it\u2019s always best to consult with a medical professional before trying a new supplement, especially if you\u2019re taking medication.\u00a0<\/p>\n\n\n

What to Know Before Taking Eleuthero<\/h2>\n\n\n

For maximum results, most experts recommend taking eleuthero for six weeks, then taking a break for two to three weeks before starting up again. \u201cStaying on adaptogens for longer than six to eight weeks can decrease your body\u2019s sensitivity, and therefore, you will experience less of a response,\u201d says Bogden. The standard dose of eleuthero is 300 to 1,200 mg daily, taken on an empty stomach early in the day. \u201cNot only is this best for absorption,\u201d she explains, \u201cbut it is also least likely to alter your sleep<\/a> cycle.\u201d<\/p>\n\n\n

You\u2019ll likely see eleuthero combined with other natural supplements that complement its effects. For example, HUM Nutrition\u2019s \u00dcber Energy<\/a>, which contains 330 mg of eleuthero, also contains Asian ginseng, ashwagandha<\/a>, ginger, and vitamins B5 and B6\u2014a combination that further reduces the effects of stress, improves focus, and helps you maintain consistent energy levels<\/a>. Bonus: It\u2019s caffeine-free, gluten-free, and non-GMO.\u00a0<\/p>\n\n\n

The Takeaway<\/h2>\n\n\n

The Western world is only just starting to discover the possibilities of eleuthero. In addition to the benefits mentioned above, researchers are studying how it may help with osteoporosis, menopause<\/a> symptoms, and nerve damage. But in the meantime, we know that it can help you feel better, think better, and be all-around healthier, giving you that little edge that can make everyday life that much better.<\/p>\n\n

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Are you sick and tired of being sick and tired? Eleuthero is the natural supplement you didn\u2019t know you were missing\u2014and won\u2019t know how you ever lived without. Life can be exhausting. If you feel that statement in your bones, you\u2019ll definitely want to learn more about eleuthero. Experts say this unassuming root can boost […]<\/p>\n","protected":false},"author":66,"featured_media":29555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[828,825,22042],"tags":[898,1103,266,21],"coauthors":[21948],"class_list":["post-29549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energy","category-mind","category-supplements","tag-fatigue","tag-focus","tag-immunity","tag-supplements"],"acf":[],"yoast_head":"\nEleuthero: Benefits, Side Effects, and How to Use Siberian Ginseng| HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Eleuthero is an adaptogen and natural supplement that can help boost energy, immunity, and more. Find out how to incorporate it into your routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/eleuthero-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling Fatigued? Eleuthero Can Boost Your Energy And Keep You Healthy\" \/>\n<meta property=\"og:description\" content=\"Eleuthero is an adaptogen and natural supplement that can help boost energy, immunity, and more. Find out how to incorporate it into your routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/eleuthero-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-04T18:13:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-17T21:39:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/04\/eleuthero-siberian-ginseng.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dawn Yanek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dawn Yanek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/eleuthero-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/eleuthero-benefits\/\"},\"author\":{\"name\":\"Dawn Yanek\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/a98a526ff08cc927a936c22e4d5ffd17\"},\"headline\":\"Feeling Fatigued? 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