{"id":29467,"date":"2022-03-28T19:33:03","date_gmt":"2022-03-28T19:33:03","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=29467"},"modified":"2022-04-05T21:20:10","modified_gmt":"2022-04-05T21:20:10","slug":"best-supplements-for-spring","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/best-supplements-for-spring\/","title":{"rendered":"These Are The Best Supplements for Spring, According to An RD"},"content":{"rendered":"

The change in seasons is the perfect time to refresh your routine. An RD breaks down all of the best supplements<\/a> for spring to help you live your best life.<\/em><\/p>\n\n\n

Spring is the ultimate transitional season. Dreary winter days turn into sunshine-filled hours, layers of clothing lighten up, April showers become May flowers\u2014you know the drill\u2026<\/p>\n\n\n

As a dietitian, I find one of the best parts of changing seasons is that you can switch up your usual meals if you focus on eating seasonally. The higher temperatures and increased sunshine allow certain fruits and vegetables to flourish. I look out for asparagus, ramps, artichokes, carrots, fennel, and more every time I hit the farmer\u2019s market in the spring.\u00a0<\/p>\n\n\n

There\u2019s something about coming out of winter hibernation that calls for a spring refresh\u2014not only with the foods in your kitchen or the clothes in your closet, but also with your supplement routine.\u00a0 It\u2019s a good idea to re-examine your supplement routine every season to ensure you\u2019re getting the nutrients that your body needs most at that time.\u00a0<\/p>\n\n\n

5 of the Best Supplements for Spring<\/h2>\n\n\n\n
\"best<\/figure><\/div>\n\n\n

Keep in mind that these five supplements are not the only<\/em> supplements to include in your spring regimen. Your supplement regimen should be personalized to your needs. Not sure where to start? HUM Nutrition’s team of dietitians<\/a> can help you select the best supplements for you. If you haven\u2019t already, be sure to take the HUM Quiz<\/a> for your personalized nutrition report from our RDs.\u00a0 However, if you\u2019re doing some \u201cspring cleaning\u201d to your supplement regimen, these five supplements are definitely worth considering.\u00a0<\/p>\n\n\n

Polypodium Leucotomos<\/h2>\n\n\n

Where to Get It: HUM\u2019s Turn Back Time<\/h3>\n\n\n\n
\"supplements<\/a><\/figure><\/div>\n\n\n

When we welcome spring, we also welcome more sunshine. Consider this your annual reminder to stock up on SPF<\/a> and use it from head to toe. But here\u2019s the catch: Even the most devout sunscreen users may experience damage from strong UV rays.<\/p>\n\n\n

Polypodium leucotomos<\/a> is a fern native to South America that\u2019s been shown to protect the skin from UV damage. It contains powerful antioxidants that shield your skin from damaging free radicals.\u00a0<\/p>\n\n\n

You can find this UV-protective ingredient in HUM Nutrition\u2019s Turn Back Time<\/a>. What\u2019s more, Turn Back Time contains more antioxidants from alpha-lipoic acid, turmeric, vitamin C, lutein, and green tea extract to enhance skin rejuvenation at the cellular level. This robust lineup of anti-aging<\/a> <\/a>ingredients<\/a> can help you achieve healthier, younger-looking skin.<\/p>\n\n\n

If you want extra protection from the sun, stock up on antioxidant-rich foods<\/a>. Add more berries, leafy greens<\/a>, green tea, grapes, and broccoli to your diet.<\/p>\n\n\n

Vitamin D\u00a0<\/h2>\n\n\n

Where to Get It: Here Comes the Sun<\/h3>\n\n\n\n
\"supplements<\/a><\/figure><\/div>\n\n\n

Because of the shorter, darker days, vitamin D<\/a> is absolutely essential to your winter supplement routine<\/a>. But just because springtime brings more sunshine doesn\u2019t mean you should cut this powerful vitamin from your daily lineup.\u00a0<\/p>\n\n\n

True, you may be spending more time in the sun. But if you\u2019re wearing sunscreen (which you should be to protect your skin), you may not be absorbing many more rays than on dreary winter days. Your skin requires SPF-less sunshine to activate vitamin D in your body.\u00a0<\/p>\n\n\n

Therefore, continuing your vitamin D supplement, like HUM Nutrition\u2019s Here Comes the Sun<\/a>, will ensure you\u2019re supporting your mood, immunity, and bone health. Plus, Here Comes the Sun is a vegan vitamin D supplement in the most active form, vitamin D3, which means anyone can take it.<\/p>\n\n\n

You can further support your vitamin D intake by including egg yolks, salmon, fortified milk, or orange juice in your diet.<\/p>\n\n\n

Hyaluronic Acid\u00a0<\/h2>\n\n\n

Where to Get It: Glow Sweet Glow<\/h3>\n\n\n\n
\"supplements<\/a><\/figure><\/div>\n\n\n

If the winter left you with dull, dry skin, now is the time to enhance your supplement regimen to achieve glowing spring skin.<\/p>\n\n\n

For ultimate hydration, add hyaluronic acid<\/a> to your regimen. It helps lock in moisture to boost your skin\u2019s hydration and reduce the appearance of fine lines and wrinkles. HUM Nutritions\u2019s Glow Sweet Glow<\/a> is a vegan gummy that not only contains hyaluronic acid<\/a>, but also vitamins C and E (antioxidants that will give you that lit-from-within glow). Another plus? vitamin C helps support collagen production for smoother, firmer skin.<\/p>\n\n\n

In addition to leveling up your supplement routine, be sure to stay hydrated<\/a> throughout the day. Since your skin can be up to 70 percent water<\/a>, experts recommend adequate hydration of about two liters daily<\/a> in order to keep your skin hydrated.<\/p>\n\n\n

Another tip: Try to fill half of your plate with fruits and vegetables at most meals. The \u201ceat the rainbow\u201d mentality will help you consume an array of nutrients to help support your skin. Be sure to vary your produce intake weekly for optimal variety.<\/p>\n\n\n

Hair-Loving Nutrients<\/h2>\n\n\n

Where to Get It: Hair Sweet Hair<\/h3>\n\n\n\n
\"supplements<\/a><\/figure><\/div>\n\n\n

The cold temperatures and excessive styling from the wintertime may have left your hair dull and damaged. Just like your skin may need a glow-up, your hair may need some TLC too before harsher summer conditions like sun and chlorine.\u00a0<\/p>\n\n\n

Luckily, HUM Nutrition\u2019s Hair Sweet Hair<\/a> is formulated with protective ingredients for stronger, healthier, and longer hair, including:<\/p>\n\n\n\n