{"id":28910,"date":"2022-02-18T19:33:48","date_gmt":"2022-02-18T19:33:48","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=28910"},"modified":"2024-12-06T21:55:06","modified_gmt":"2024-12-06T21:55:06","slug":"cracked-lip-corners","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/cracked-lip-corners\/","title":{"rendered":"The Reason You May Be Dealing with Cracked Lip Corners"},"content":{"rendered":"

Struggling with cracked lip corners that just won\u2019t go away? You could be dealing with angular cheilitis instead of chapped lips<\/a>. Certain diets may leave you more at risk for this symptom\u2014here\u2019s what you need to know.<\/em><\/p>\n\n\n

You\u2019ve got your trusty lip balm<\/a>\u2014and you\u2019re swiping it on all day, every day\u2014but you\u2019re still dealing with cracked lip corners. If that\u2019s the case, there\u2019s a chance they may be more than just flaky, chapped lips, especially if nothing seems to fix it. It may be a condition called angular cheilitis.\u00a0<\/p>\n\n\n

Find out what causes cracked lip corners, how they differ from dry, chapped lips<\/a>, and how to heal cracked lip corners fast.<\/p>\n\n\n\n

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What Causes Cracked Lip Corners?<\/strong><\/h2>\n\n\n\n
\"cracked<\/figure>\n\n\n

One of the main culprits behind cracked lip corners is angular cheilitis, a fungal infection. Angular cheilitis has a few\u00a0 common causes:<\/p>\n\n\n

Nutritional Deficiency<\/strong><\/h3>\n\n\n

\u201cNutritional deficiency is one of the more common reasons why someone may have these cracked lip corners,\u201d says Angelique Freking, DDS<\/a>, dental director of Park Slope Dentistry in Brooklyn, New York. (Which might explain why your lip balm strategy isn\u2019t working.) Specifically, having a vitamin B12 deficiency<\/a>, iron deficiency<\/a>, and a lack of protein<\/a> can lead to angular cheilitis. B12 is a water-soluble vitamin that is involved in red blood cell formation, nervous system function, and DNA synthesis, but your body only gets it through the diet (specifically from animal products) or supplements<\/a>. Along with cracked corners of your mouth, signs of B12 deficiency<\/a> include joint pain, numbness and tingling in hands and feet, depression or anxiety, and yellowing of the skin.\u00a0<\/p>\n\n\n

If you\u2019re vegan, vegetarian, or follow more of a plant-based diet<\/a>, you may be more at-risk for these vitamin deficiencies. It\u2019s important to note that being a vegan itself doesn\u2019t cause nutritional deficiency. But not following a well-planned vegan diet, where you\u2019re not replenishing the nutrients you\u2019d otherwise get from animal foods, can put you at risk of falling short on these important nutrients. About half of vegan adults were found to be deficient in vitamin B12<\/a>, according to a past research review in the European Journal of Clinical Nutrition<\/em><\/a>. Vegetarians were also found to be at risk of this deficiency.<\/p>\n\n\n

So, how does a nutritional deficiency lead to angular cheilitis? Research<\/a> suggests that nutrient deficiencies<\/a> affect oral tissue homeostasis (or the growth process of new cells), decrease resistance to things like bacteria and fungi, and put a damper on tissue repair. Additionally, a study found that your oral health is somewhat dependent on vitamin B12 and a deficiency can lead to a range of oral problems. Finally, a vitamin B12 deficiency can negatively impact your immune system<\/a>, which can make you more susceptible to things like fungal infections.<\/p>\n\n\n

Excess Saliva<\/strong><\/h3>\n\n\n

Cracked lip corners are also common amongst elderly folks who wear dentures or babies who use a pacifier. In both situations, the corners of the mouth act like a reservoir for saliva, and the wetness creates a perfect environment for inflammation<\/a> and cracking.\u00a0<\/p>\n\n\n

Oral Thrush<\/strong><\/h3>\n\n\n

Oral thrush, a fungal overgrowth, is another possibility that leads to red, cracked corners of the mouth, though the condition typically also comes with other signs, such as white lesions in your mouth, according to Mayo Clinic<\/a>.<\/p>\n\n\n

What is Angular Cheilitis?<\/strong><\/h2>\n\n\n

Angular cheilitis is an inflammatory skin condition that targets the corners of your mouth, resulting in cracks, irritation, and sores, according to Cleveland Clinic<\/a>. Normal fungi that live on your skin can settle into these cracks and grow\u2014and this overgrowth is what causes symptoms like redness, swelling, and discomfort at the corners of your mouth.\u00a0<\/p>\n\n\n

Angular cheilitis is often mistaken for cold sores or other bacterial infections, says Dr. Freking, but there are a few telltale signs that what you\u2019re dealing with is angular cheilitis and not something else. \u201cAngular cheilitis is different from having dry lips, something that\u2019s so common in winter,\u201d says Dr. Freking. Chapped lips mean your entire lips are dry, whereas \u201cangular cheilitis really focuses itself on the corners of your mouth and typically on both sides,\u201d she explains. It may feel dry and itchy with a bit of burning.<\/p>\n\n\n

It’s also possible to have a mild case of this that\u2019s been going on for a long time. You might not even realize it\u2019s affecting you. After all, chapped lips are so common, it\u2019s easy to assume that\u2019s what\u2019s going on. And it\u2019s also easy to get used to them and tolerate the condition, brushing it off with oh, the corners of my lips have just always been dry<\/em>.\u00a0<\/p>\n\n\n

How to Heal Cracked Lip Corners Fast<\/strong><\/h2>\n\n\n\n
\"how<\/figure>\n\n\n

Looking for angular cheilitis treatment? First thing\u2019s first: You\u2019ll want to get to the bottom of what could be causing your cracked lip corners before moving on to treatment. This might involve getting a blood test to check for a nutritional deficiency (especially if you\u2019re vegan, vegetarian, or on another diet). Or, it might involve chatting with your dentist to see if it\u2019s the result of irritation from your toothpaste or aggressive flossing habits. In that case, talk about better options for you in both products and techniques.\u00a0<\/p>\n\n\n

Tackle Your Diet<\/strong><\/h3>\n\n\n

If you have a nutritional deficiency, the first step is tackling your diet. \u201cI\u2019ve known people who have gone entirely plant-based and start eating lots of vegetables, but they haven\u2019t been conscientious about replacing the vitamins that are in meat and dairy<\/a>,\u201d Dr. Freking says. A well-planned diet will help you focus on plant-based foods that are rich in these nutrients (such as nutritional yeast, lentils, and kidney beans for B12, and spinach for iron). If your diet is low in protein, you can add vegan protein sources like lentils and beans, tofu, tempeh, nuts, and seeds.<\/p>\n\n\n

Supplement as Needed<\/strong><\/h3>\n\n\n

While it\u2019s important to add these nutrient-rich plant-based sources, you may still need a supplement to reach your daily B12 intake. HUM Nutrition\u2019s B12 Turbo<\/a> contains 1,000mcg of B12 in its most bioavailable form. If you\u2019re a vegetarian or vegan, it\u2019s reasonable to take a B12 supplement and see if it helps you, says Dr. Freking. Make sure to follow up with your doctor to recheck levels as advised.<\/p>\n\n\n\n

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Care For Your Lips<\/strong><\/h3>\n\n\n

In addition, also maintain some smart lip-care habits. Avoid licking your lips, which has been<\/a> shown to lead to angular cheilitis. Use lip balm regularly to hydrate lips. Once your angular cheilitis clears, you can toss your old lip balm and get a new one, says Dr. Freking. It\u2019s not an absolute must, though (you won\u2019t reinfect yourself with the old one, but a fresh one is best.).\u00a0<\/p>\n\n\n

Seek Professional Help When Necessary<\/strong><\/h3>\n\n\n

Lastly, never hesitate to reach out to your dentist or another health professional about questions you have regarding new lip symptoms you don\u2019t understand. \u201cAs dentists, we look at heads and mouths all day long, and looking at your lips is part of the exam,\u201d says Dr. Freking \u201cWe\u2019ll have a good idea if something is normal or not\u2014and if something doesn\u2019t look quite right, we may refer you to another doctor.\u201d From there, it should be all smiles ahead.\u00a0<\/p>\n\n\n

Cracked Lip Corner FAQs<\/h2>\n\n\n

How do you heal cracked lip corners fast?<\/strong>
Apply a healing ointment like petroleum jelly or a medicated cream with antifungal or antibacterial properties, and keep the area moisturized to promote rapid healing.<\/p>\n\n\n

What are the best remedies for cracked lip corners?<\/strong>
The best remedies include coconut oil, aloe vera, or hydrocortisone cream to soothe and hydrate, and antifungal creams if the cause is related to infections like angular cheilitis.<\/p>\n\n\n

Are there certain dietary changes one can make to avoid cracked lip corners?<\/strong>
Increasing intake of B vitamins, iron, and zinc<\/a> through foods like leafy greens<\/a>, nuts, and lean protein can help prevent cracked lip corners caused by deficiencies.<\/p>\n\n\n

Do cracked lip corners mean anything medically?<\/strong>
Cracked lip corners can indicate conditions like angular cheilitis, vitamin deficiencies, or dehydration; persistent cases should be evaluated by a healthcare provider.<\/p>\n\n\n\n

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Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\tTake The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Struggling with cracked lip corners that just won\u2019t go away? You could be dealing with angular cheilitis instead of chapped lips. Certain diets may leave you more at risk for this symptom\u2014here\u2019s what you need to know. You\u2019ve got your trusty lip balm\u2014and you\u2019re swiping it on all day, every day\u2014but you\u2019re still dealing with […]<\/p>\n","protected":false},"author":59,"featured_media":28915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[837,835],"tags":[408,244,683],"coauthors":[21956],"class_list":["post-28910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dryness","category-skin","tag-cracked-lips","tag-dry-skin","tag-vitamin-b12"],"acf":[],"yoast_head":"\nCracked Lip Corners? 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