{"id":28865,"date":"2022-02-14T20:13:42","date_gmt":"2022-02-14T20:13:42","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=28865"},"modified":"2022-05-23T05:11:16","modified_gmt":"2022-05-23T05:11:16","slug":"sex-myths","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/sex-myths\/","title":{"rendered":"12 Myths We Busted About Sex That Even We Were Surprised to Find Out"},"content":{"rendered":"

There\u2019s no doubt about it: sex can be complicated. If you have questions, we\u2019ve got you covered. Experts break down the most common <\/em>sex myths<\/em> and facts.<\/em><\/p>\n\n\n

Your high school sex education class may have covered the bare bones of sex, but it likely missed a lot of important information. If you have lots of questions about sexual wellness, you\u2019re not alone. It\u2019s a complicated and personal subject\u2014and finding answers can be intimidating. \u201cI think there is so much confusion around sex because it’s still socially taboo,\u201d\u00a0 says Goody Howard, MPH, sex educator at Royal<\/a>. \u201cWe are an oversexed culture that isn’t overeducated.\u201d Meaning, there\u2019s still a lot of mystery surrounding parts of sexual health and intimate care\u2014that\u2019s why we\u2019re here to help.<\/p>\n\n\n

We spoke to experts about some of the most common sex myths and facts. From intercourse to sex toys<\/a> to vaginal health, our pros break down everything you never learned in the classroom.<\/p>\n\n\n

MYTH: Sex Isn\u2019t Successful Without An Orgasm<\/h2>\n\n\n

If you\u2019re feeling the pressure to achieve the Big O, Howard says it\u2019s not a necessity for a pleasurable experience. \u201cYou can have good sex without having an orgasm,\u201d he says. \u201cSex is about exploring pleasure, and that doesn’t necessarily mean orgasm.\u201d\u00a0<\/p>\n\n\n

In fact, he says that focusing too hard on finishing can detract from the overall experience of sex. \u201cWe focus so much on the Big O that the pleasure of experiencing another human being gets lost in translation,\u201d he says. Keep in mind that many factors can affect your ability to orgasm (such as medication, sleep<\/a>, and stress) Rather than pressuring yourself to orgasm, focus on enjoying the experience\u2014and make sure you communicate with your partner about what you like.<\/p>\n\n\n

MYTH: Low Sex Drive Is Uncommon<\/h2>\n\n\n\n
\"sex<\/figure><\/div>\n\n\n

If you\u2019re experiencing a decrease in sex drive<\/a>, you\u2019re not alone. \u201cOne-third of women report having a low sex drive,\u201d says Cody Sanders, HHP, AADP, FN<\/a>.<\/p>\n\n\n

And it\u2019s certainly not your fault: \u201cWomen are busy, we carry a big load of responsibilities and with this comes a big load of stress\u2014and nothing kills the mood faster than stress,\u201d says Sanders. \u201cOther common causes of low libido<\/a> could be not feeling confident in your own skin or being in an unhappy relationship.\u201d There are also health concerns like thyroid<\/a> issues, diabetes, anxiety, and depression that are known to reduce sex drive.<\/p>\n\n\n

Your hormone levels also play a huge role in your sex drive, Sanders says. \u201cOur hormones fluctuate throughout the entire month, so it\u2019s normal to experience different levels of sex drive depending on what phase of our monthly cycle we\u2019re in,\u201d she says. \u201cWomen are most likely to experience their highest sex drive around the middle of their monthly cycle, during their ovulatory phase.\u201d<\/p>\n\n\n

If you\u2019re dealing with low libido, Sanders says the best thing you can do is talk about it. \u201cYou can talk about trying to spice things up or ways that your partner can help reduce the amount of stress you\u2019re experiencing or maybe see a sex therapist together to strengthen your bond and rekindle your flame,\u201d she says. She also recommends talking to a trusted health practitioner who can give you natural solutions to support healthy hormone balance through lifestyle strategies, nutrition, and supplementation.\u00a0<\/p>\n\n\n

MYTH: Cranberry Juice Treats UTIs<\/h2>\n\n\n

You\u2019ve likely seen this sex myth play out in movies: A woman gets a UTI and starts drinking cranberry juice to clear it up. Unfortunately, this really is just a myth. \u201cThere is no evidence suggesting that cranberry juice treats UTIs,\u201d says Gaby Vaca-Flores, RDN, HUM\u2019s educational specialist<\/a>. \u201cUrinary tract infections usually require antibiotic treatment.\u201d<\/p>\n\n\n

So why all the focus on cranberries when it comes to UTIs? \u201cThere is evidence that some cranberry juices may help reduce the likelihood of an infection,\u201d Vaca-Flores says. \u201cUsually, urinary tract issues will occur when there are imbalances that lead to an accumulation of bacteria such as E. coli<\/em>. Fortunately, cranberry products and supplements<\/a> that deliver enough proanthocyanidins, commonly known as cranberry PACs<\/a>, can help prevent bacteria from sticking and therefore support a healthier urinary tract.\u201d If you\u2019re looking for a supplement, try HUM Nutrition\u2019s Private Party<\/a>, which is filled with cranberry PACs to help promote a healthy urinary tract.<\/p>\n\n\n

MYTH: You Don\u2019t Need to Pee After Sex<\/h2>\n\n\n

Here\u2019s another way to promote urinary tract health and keep UTIs at bay. Studies<\/a> have found that peeing right after sex is one of the most effective ways to keep your system clean. While heading to the bathroom immediately after you\u2019re finished doesn\u2019t sound enticing, it can definitely have its benefits. Sexual contact can push bacteria into your urethra, but going to the bathroom after doing the deed can flush it all out, helping to prevent UTIs. Try going to the bathroom right after you\u2019re done\u2014even if you feel like you don\u2019t have to.<\/p>\n\n\n

MYTH: You Need to Deep Clean Your Bits<\/h2>\n\n\n

There are so many products on the market that promise to make your genitals squeaky clean. But deep-cleaning down there could do more harm than good. Skip the harsh soaps or other products (think: douches). Not only can they be irritating, but they can also throw off the natural balance of the vagina (causing infections like bacterial vaginosis). Keep in mind that the vagina is self-cleaning and works to keep itself balanced and healthy. Stick to warm water and gentle soap, and let your bits do their thing. And if you\u2019re experiencing pain, odor, or discomfort, consult a doctor.<\/p>\n\n\n

MYTH: You Need to Groom Down There<\/h2>\n\n\n\n
\"sex<\/figure><\/div>\n\n\n

Here\u2019s the deal: removing pubic hair is a personal preference, it\u2019s not a necessity. In fact, hair down there helps to reduce friction during sex and can protect against bacteria and other pathogens. If you want to bare it all, just make sure you\u2019re safely removing the hair (exfoliate beforehand and use clean tools) and caring for the skin post-removal.\u00a0<\/p>\n\n\n

MYTH: You Can\u2019t Get Pregnant On Your Period<\/h2>\n\n\n

Out of all the period<\/a> sex myths floating around, this one is likely the most common. While you\u2019re on your period, it\u2019s less likely that you\u2019ll get pregnant, but it\u2019s definitely not impossible, according to the American Pregnancy Association<\/a>. Sperm can live inside a woman\u2019s reproductive system for up to five days, which means it\u2019s possible to get pregnant while you\u2019re on your cycle.<\/p>\n\n\n

MYTH: Certain Foods Change the Way Semen Tastes<\/h2>\n\n\n

There are endless articles claiming certain foods (such as pineapple) can change the way semen tastes. But is it true? \u201cAt this time, there’s no evidence showing the relationship between food and semen taste,\u201d Vaca-Flores says. \u201cHowever, since food can affect other bodily fluids like sweat and saliva, there may be some merit to the notion that food can change the way semen tastes.\u201d\u00a0<\/p>\n\n\n

MYTH: Using Sex Toys Can Desensitize You to Partners<\/h2>\n\n\n\n
\"sex<\/figure><\/div>\n\n\n

You\u2019ve seen the age-old myth play out on screen: Once a character uses a new sex toy, they\u2019re desensitized to partners. But Howard says that simply isn\u2019t true. \u201c As long as the lubricant is being used and the setting is experienced from slowest to fastest, you can’t desensitize your genitals with sex toys,\u201d he says. Just make sure you\u2019re properly sanitizing your toys after each use so that you don\u2019t experience irritation or infection. (Looking for something new to play with? Check out our roundup of the best sex toys<\/a> on the market, according to experts.)<\/p>\n\n\n

MYTH: Masturbation is Something to be Ashamed Of<\/h2>\n\n\n

Whether you\u2019re single or simply wanting a solo session, there is a lot of stigma surrounding masturbation. But in actuality, it can make you a better lover. \u201cIf you don’t know what you like, how can you communicate that to your partner(s)?,\u201d Howard says.<\/p>\n\n\n

It\u2019s nothing to be ashamed of either, Howard says.\u201cSelf-pleasure is natural, but it should be done with clean hands and using lubricant,\u201d \u201cUsing spit or lotion instead of lubricant can damage the blood vessels that are used during (clitoral and penile) erections.\u201d Plus, it might lead to irritation or infection.<\/p>\n\n\n

MYTH: Squirt from Women Is Pee<\/h2>\n\n\n

Howard is here to set the record straight: What women squirt out isn\u2019t urine. \u201cSquirt is made of prostatic fluid from the Skene’s gland (female prostate) and water from the bladder,\u201d he explains. \u201cIt has trace amounts of urea in it because it’s expelled from the urethra, but so does ejaculate from a penis.\u201d<\/p>\n\n\n

MYTH: Penetration Is Required for an Orgasm<\/h2>\n\n\n

Another age-old myth that\u2019s played out on screens? Penetration is required for an orgasm. And while it definitely might be the case for some, for others\u2014especially women\u2014other types of stimulation might be more effective (think: oral sex, foreplay, and more). \u201cThere are more than just genital orgasms,\u201d Howard says. \u201cExplore other ways to reach orgasm, like nipple play and mental stimulation.\u201d A study<\/a> found that women are less likely to climax than men, but they\u2019re more likely to climax if their sexual encounter involves oral stimulation. Women who reported having an orgasm were more likely to also participate in other stimulating activities like talking about sex regularly, trying new positions, acting out fantasies.\u00a0<\/p>\n\n

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There\u2019s no doubt about it: sex can be complicated. If you have questions, we\u2019ve got you covered. Experts break down the most common sex myths and facts. Your high school sex education class may have covered the bare bones of sex, but it likely missed a lot of important information. If you have lots of […]<\/p>\n","protected":false},"author":70,"featured_media":28868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,818],"tags":[164,14147,8332,870],"coauthors":[],"class_list":["post-28865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-sexual","tag-self-care","tag-sex","tag-sex-toys","tag-sexual-health"],"acf":[],"yoast_head":"\n12 Sex Myths, Busted by Experts| HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Questions about sexual wellness? 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Experts break down all of the most popular sex myths to reveal the truth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/sex-myths\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-14T20:13:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-23T05:11:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/sex-myths-hero.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1433\" \/>\n\t<meta property=\"og:image:height\" content=\"674\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maddy Sims\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maddy Sims\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-myths\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-myths\/\"},\"author\":{\"name\":\"Maddy Sims\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d59622a03ffd689cb6372824581afeaf\"},\"headline\":\"12 Myths We Busted About Sex That Even We Were Surprised to Find Out\",\"datePublished\":\"2022-02-14T20:13:42+00:00\",\"dateModified\":\"2022-05-23T05:11:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-myths\/\"},\"wordCount\":1591,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-myths\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/sex-myths-hero-jpg.webp\",\"keywords\":[\"self care\",\"Sex\",\"sex toys\",\"Sexual Health\"],\"articleSection\":[\"Body\",\"Sexual\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-myths\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/sex-myths\/\",\"name\":\"12 Sex Myths, Busted by Experts| HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-myths\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/sex-myths\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/sex-myths-hero-jpg.webp\",\"datePublished\":\"2022-02-14T20:13:42+00:00\",\"dateModified\":\"2022-05-23T05:11:16+00:00\",\"description\":\"Questions about sexual wellness? 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