{"id":28853,"date":"2022-02-14T18:10:08","date_gmt":"2022-02-14T18:10:08","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=28853"},"modified":"2022-02-14T18:10:10","modified_gmt":"2022-02-14T18:10:10","slug":"skin-ph","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/skin-ph\/","title":{"rendered":"Your Skin\u2019s pH Level Could be Behind Fine Lines, Breakouts, And Dryness"},"content":{"rendered":"

Your skin\u2019s pH level matters more than you think: If it\u2019s off-balance, you could experience premature aging, acne, or eczema. An expert breaks down everything to know, including how to restore your skin\u2019s optimal pH level (and how to keep it there long-term).<\/em><\/p>\n\n\n

Hearing the word \u201cpH\u201d may transport you back to high school science class, but even if you didn\u2019t ace chemistry, it turns out there\u2019s a beauty benefit to understanding the delicate balance of acids and bases outside the lab. Your skin pH level is critical in maintaining a happy, healthy complexion.\u00a0<\/p>\n\n\n

If your complexion\u2019s balance isn\u2019t at the optimal skin pH level, you can experience a variety of unwelcome skin concerns. HUM spoke to a board-certified dermatologist to find out everything to know about your skin\u2019s pH, below.<\/p>\n\n\n

What Is the pH of the Skin?<\/h2>\n\n\n

\u201cAt the most scientific level, pH refers to potential of hydrogen, referring to the concentration of hydrogens,\u201d explains Marisa Garshick, MD, FAAD<\/a>, a board-certified dermatologist in New York. \u201cThe pH indicates how acidic or alkaline (basic) something is, with a higher pH being more basic and a lower pH being more acidic.\u201d<\/p>\n\n\n

Skin pH refers to the specific pH of the skin, which tends to be more acidic. If you use harsh products (like heavy-duty face washes or intense chemical peels), you may be throwing off the natural balance of your skin, which can negatively impact your skin barrier (the outer layer of your skin that works to keep invaders out and hydration in).<\/p>\n\n\n

\u201cThe skin\u2019s pH is important to maintain optimal skin barrier protection: When the skin\u2019s pH is affected, it can subsequently cause a disruption in the skin barrier, which can lead to moisture loss as well as increased sensitivity or irritation from external factors,\u201d Dr. Garshick says. \u201cThe skin may become dry, sensitive, red, flaky, or irritated.\u201d\u00a0<\/p>\n\n\n

It takes time to heal your skin barrier and restore your skin\u2019s pH levels once they\u2019ve been affected. Dr. Garshick adds that pH is important for the skin\u2019s microbiome and that disrupting the microbiome can also make the skin more prone to certain conditions.<\/p>\n\n\n

What Is the Best pH Level for Skin?<\/h2>\n\n\n\n
\"skin<\/figure><\/div>\n\n\n

The pH scale ranges from 0 to 14. Seven is considered neutral. Skin pH is slightly acid. The ideal skin pH is typically considered 5.5, but can range from 4.5-5.5. What you put on your skin, your environment, and other factors can alter skin pH. According to research<\/a>, an acid skin pH (4-4.5) keeps the resident bacterial flora attached to the skin, whereas an alkaline pH (8-9) promotes the dispersal from the skin.<\/p>\n\n\n

For comparison, lemon juice falls around a 2, black coffee a 5, and bleach a 10.<\/p>\n\n\n

How Can You Tell If Your Skin\u2019s pH Is Off?<\/h2>\n\n\n

If you\u2019re experiencing dryness, breakouts, or tight and sensitive skin, it\u2019s likely your skin pH is off. \u201cThe skin may look flaky or red and additionally can be more susceptible to certain skin conditions like acne and eczema.\u201d\u00a0<\/p>\n\n\n

Studies<\/a> have shown that when the pH is off, there may be an increase in fine lines and wrinkles. So if anti-aging<\/a> is one of your top skincare concerns, it\u2019s important to make sure your pH levels are balanced.<\/p>\n\n\n

What Causes the pH Balance of Your Skin to Be Off?<\/h2>\n\n\n

But what exactly causes skin pH levels to deviate? \u201cIn general, harsh soaps and skincare products can impact the skin\u2019s pH and as a result the skin barrier,\u201d Dr. Garshick says. \u201cCertain acids, such as exfoliating acids, can also impact the skin\u2019s pH.\u201d So while all of those exfoliating products provide benefits for the skin, it is important to avoid over-exfoliating and remember to moisturize the skin. Exfoliate once or twice a week to ensure that you\u2019re not overdoing it and compromising your skin pH levels.<\/p>\n\n\n

How to Restore the Skin pH Balance Naturally<\/h2>\n\n\n\n
\"skin<\/figure><\/div>\n\n\n

If you\u2019re dealing with an unbalanced skin pH, there are ways to fix it. Be on the lookout for products that are specifically made to support the skin barrier. \u201cIt can help to use products that are designed to restore the skin\u2019s pH by helping to nourish and support the skin barrier,\u201d\u00a0 Dr. Garshick says. \u201cAdditionally, many cleansers are now available that don\u2019t use harsh soaps and surfactants, and as a result are more gentle on the skin and the skin\u2019s pH.\u201d\u00a0<\/p>\n\n\n

Pro tip: Probiotic skincare<\/a> products can help support your skin\u2019s pH levels by boosting your skin\u2019s microbiome. The KORRES Greek Yoghurt Foaming Cream Cleanser<\/a>, is pH-balanced, gentle, and full of skin-loving probiotics<\/a> from Greek yogurt. \u201cGreek yoghurt is probiotic-rich due to its unique straining process followed in small farms around Greece,\u201d explains Melissa Marca, product marketing manager at KORRES. \u201cProbiotics feed healthy bacteria to balance the skin’s pH and protect against free radical damage while strengthening skin\u2019s health.\u201d<\/p>\n\n\n

Like everything else in skincare, consistency is key. \u201cBeing consistent with a good skincare routine free of harsh chemicals and using probiotic-rich products can help balance your skin\u2019s pH,\u201d Marca says. \u201cAlways wash your face before going to sleep<\/a> (even if you didn\u2019t wear makeup!), hydrate your skin with a balanced moisturizer and tone your skin to exfoliate dead skin cells and decongest pores.\u201d Stick with your gentle, pH-balanced skincare regimen for 3 weeks to see improvement.<\/p>\n\n\n

The Takeaway<\/h2>\n\n\n

Once you\u2019ve restored your skin\u2019s pH balance, maintenance is key. The biggest thing you can do? Be gentle with your skin. \u201cIt can help to stick to gentle cleansers and use products that help to support the skin barrier.\u201d Want an extra boost? Try adding HUM Nutrition\u2019s Glow Sweet Glow<\/a> into your daily routine to support your skin\u2019s hydration levels from the inside out. If you maintain your skin\u2019s pH at the optimal level, it will look and feel healthy and hydrated. Hello, glow!<\/p>\n\n

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Your skin\u2019s pH level matters more than you think: If it\u2019s off-balance, you could experience premature aging, acne, or eczema. An expert breaks down everything to know, including how to restore your skin\u2019s optimal pH level (and how to keep it there long-term). Hearing the word \u201cpH\u201d may transport you back to high school science […]<\/p>\n","protected":false},"author":70,"featured_media":28857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[837,835],"tags":[191,206,244,22],"coauthors":[],"class_list":["post-28853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dryness","category-skin","tag-acne","tag-aging-skin","tag-dry-skin","tag-skincare"],"acf":[],"yoast_head":"\nIs Your Skin\u2019s pH Level Off? 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