{"id":28711,"date":"2022-02-03T21:46:55","date_gmt":"2022-02-03T21:46:55","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=28711"},"modified":"2022-04-27T10:11:47","modified_gmt":"2022-04-27T10:11:47","slug":"anti-inflammatory-turmeric-recipes","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-turmeric-recipes\/","title":{"rendered":"7 Turmeric Recipes to Warm You Up And Calm Inflammation Down"},"content":{"rendered":"

Turmeric has countless health benefits (think: anti-inflammatory properties and high antioxidant levels), which makes it the perfect ingredient to add to your weekly lineup. Wondering how to incorporate this star spice? Here are seven <\/em>turmeric recipes<\/em> to try right now.<\/em><\/p>\n\n\n

In the colder weather, we naturally turn to spicy foods to give us cozy vibes. But these foods do more than warm us up from the inside: They can provide you with some serious health benefits (such as boosting your metabolism or providing your system with anti-inflammatory properties). When you think of spicy foods, you might think of ingredients such as cinnamon or pepper \u2014or maybe even ginger. But dietitians recommend adding turmeric to your spice repertoire, too. It\u2019s more than just the bright yellow component found in curry powder. It\u2019s surprisingly versatile, with health benefits to boot. Ready to try the spice? Here are seven turmeric recipes you need to try ASAP\u2014plus everything you need to know about the ingredient.<\/p>\n\n\n

What is Turmeric?\u00a0<\/h2>\n\n\n

Turmeric is a root that looks similar to ginger but with an orange color and an earthy taste that\u2019s slightly bitter and peppery. It\u2019s native to southern India and Indonesia and widely cultivated on the mainland and on the islands of the Indian Ocean.<\/p>\n\n\n

Benefits of Turmeric<\/h2>\n\n\n

Turmeric has long been used in ancient India for its healing qualities, but it has become more widely known and appreciated for its antioxidant<\/a> and low inflammatory<\/a> profile, says Gaby Vaca-Flores, RDN<\/a>, HUM\u2019s educational specialist.<\/p>\n\n\n

You\u2019ve likely heard that turmeric has a myriad of health benefits. According to Vaca-Flores, the spice\u2019s antioxidant and anti-inflammatory properties are the two main mechanisms that allow it to deliver a wide array of impressive benefits<\/a>, thanks to curcumin, the main polyphenol in turmeric.<\/p>\n\n\n

Studies<\/a> have shown that curcumin can help promote healthy cholesterol levels and reduce markers for aging and stress on various parts of the body. Another trial<\/a> linked it to improving cognition, mood, and protecting the skin from aging<\/a>.\u00a0<\/p>\n\n\n

Ground Turmeric vs. Fresh Turmeric<\/h2>\n\n\n

You might be wondering if there are pros and cons to ground turmeric vs fresh. You can use the two fairly interchangeably, but fresh turmeric root is worth trying (if you have access to it) because the flavor is more complex compared to the ground version. Fresh turmeric is great for texture (like in the turmeric chicken and turmeric cauliflower recipes below) but ground turmeric incorporates more easily into liquids, like if you\u2019re making turmeric tea or turmeric milk.\u00a0<\/p>\n\n\n

Fresh turmeric can be found in the produce department, often around other international items. Ground turmeric is available in the spice aisle and has a slightly more muted taste because it\u2019s finely ground.\u00a0\u00a0<\/p>\n\n\n

Tips for Cooking with Turmeric<\/h2>\n\n\n

Ready to get going on those turmeric recipes? Read this first. Whether you\u2019re cooking with turmeric powder or cooking with turmeric root, it\u2019s important to keep these things in mind<\/p>\n\n\n\n