{"id":28396,"date":"2022-01-18T22:20:26","date_gmt":"2022-01-18T22:20:26","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=28396"},"modified":"2022-06-21T16:52:37","modified_gmt":"2022-06-21T16:52:37","slug":"how-often-should-you-change-skincare-routine","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-often-should-you-change-skincare-routine\/","title":{"rendered":"Doing A Skincare Audit Is Almost As Satisfying As Pimple Popping (We Swear)"},"content":{"rendered":"<p><em>In the same way you refresh your wardrobe when the seasons change or you need a change of pace, your skincare can also benefit from an overhaul. Here\u2019s <\/em><em>how often you should change your skincare routine<\/em><em> to keep your complexion in tip-top shape and exactly how to do it.<\/em><\/p>\n\n\n<p>Once you find a routine that works for you (whether it\u2019s <a href=\"https:\/\/www.humnutrition.com\/blog\/workout-challenges\/\" target=\"_self\" rel=\"\">working out<\/a>, <a href=\"https:\/\/www.humnutrition.com\/blog\/rd-meal-prep\/\" target=\"_self\" rel=\"\">meal prepping<\/a>, or <a href=\"https:\/\/www.humnutrition.com\/blog\/osea-morning-routine\/\" target=\"_self\" rel=\"\">committing to a morning ritual<\/a>), it\u2019s easy to get settled. While routine isn\u2019t a bad thing, it can sometimes lead to a rut. And while getting on a consistent skincare regimen is key for results, you also need to switch it up every once in a while. If you\u2019ve ever wondered how often you should change your skincare routine, there\u2019s no one-size-fits-all answer\u2014but there are a few things to keep in mind.\u00a0<\/p>\n\n\n<p>Ready to get started? Here\u2019s an expert guide on how to change your skincare routine.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-changing-your-skincare-routine\">Benefits of Changing Your Skincare Routine<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-dominant-color=\"b0a69e\" data-has-transparency=\"false\" style=\"--dominant-color: #b0a69e;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/01\/how-often-should-i-change-my-skincare-routine-face-wash.jpg\" alt=\"how often should i change my skincare routine face wash\" class=\"wp-image-30959 not-transparent\"\/><\/figure><\/div>\n\n\n<p>Performing a skincare audit means you\u2019re tailoring your routine to your exact needs. It has some serious benefits, which include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Clearer complexion<\/li><li>Healthy skin barrier<\/li><li>Brighter skin tone<\/li><li><a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-hydrate-skin\/\">Hydrated skin<\/a><\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-often-should-you-change-your-skincare-routine\">How Often Should You Change Your Skincare Routine?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-dominant-color=\"c1b5ad\" data-has-transparency=\"false\" style=\"--dominant-color: #c1b5ad;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/01\/how-often-should-i-change-my-skincare-routine-mens-skincare.jpg\" alt=\"how often should i change my skincare routine mens skincare\" class=\"wp-image-30961 not-transparent\"\/><\/figure><\/div>\n\n\n<p>If you\u2019re wondering when to change your skincare routine, the answer may differ for each person, but there are a few determinants to look out for:<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-its-the-start-of-a-new-season\">It\u2019s the start of a new season.<\/h3>\n\n\n<p>\u201cJust as you\u2019d change your wardrobe from summer to winter, skin needs change as well,\u201d says Sarah LaGreca, Director of Education at <a href=\"https:\/\/www.origins.com\/\">Origins<\/a>. Lining up your skincare swap with the change of seasons is one easy way to keep your routine fresh and ensure you\u2019re meeting your skin\u2019s needs. That\u2019s because the difference in temperature and humidity affects our skin. \u201cOften, in the winter, for example, skin may require extra hydration to combat the cold, dry air,\u201d LaGreca says. Consider picking up a heavier, cream-based moisturizer to lock in hydration on the coldest days. In the summer, swap it out for something lighter, like a gel moisturizer to help keep your skin hydrated and balanced\u2014even in the heat.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-your-product-isnt-meeting-your-skin-goals\">Your product isn\u2019t meeting your skin goals.<\/h3>\n\n\n<p>\u201cIf your skin doesn\u2019t feel comfortable or you notice it doesn\u2019t look its best, it may be time to switch up your routine,\u201d LaGreca says. If you\u2019re dealing with breakouts, rashes, dry patches, dark spots, or dullness, it may be a sign something needs to change. Often, this can be the result of not buying the right product for your skin type or goals. A dermatologist or esthetician can help you figure out exactly what ingredients will work best for you.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-your-routine-doesnt-spark-joy\">Your routine doesn\u2019t spark joy.<\/h3>\n\n\n<p><a href=\"https:\/\/www.humnutrition.com\/blog\/marie-kondo\/\" target=\"_self\" rel=\"\">Marie Kondo\u2019s<\/a> genius logic around decluttering can also apply to skincare. Maybe the scent of your moisturizer is turning you off, you don\u2019t love the texture of a product, or you\u2019re simply ready for a change. That\u2019s ok! While your skincare routine is designed to help you feel good in your skin, it\u2019s also about bringing a moment of calming self-care to your day, so it should leave you smiling, not sour.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-do-a-skincare-audit\">How to Do A Skincare Audit<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-dominant-color=\"a69d97\" data-has-transparency=\"false\" style=\"--dominant-color: #a69d97;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/01\/how-to-do-a-skincare-audit.jpg\" alt=\"how to do a skincare audit\" class=\"wp-image-30964 not-transparent\"\/><\/figure><\/div>\n\n\n<p>So, how do you change your skincare routine? LaGreca recommends these six steps to editing down and curating the best routine possible.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-assess-your-skins-current-state\">1. Assess your skin\u2019s current state.<\/h3>\n\n\n<p>\u201cIt\u2019s best to first assess your skin: Is it oily? Dry? Combination?,\u201d LaGreca explains. All of this will determine the products you use. For example, <a href=\"https:\/\/www.humnutrition.com\/blog\/truth-dry-skin-care-guide\/\" target=\"_self\" rel=\"\">someone with dry skin<\/a> would benefit from a hydrating face wash while someone with oily skin might prefer a foaming face wash to clear away acne-causing sebum (like <a href=\"https:\/\/www.origins.com\/product\/15342\/11226\/skincare\/cleanse\/face-wash-and-cleansers\/checks-and-balances\/frothy-face-wash#\/sku\/22713\">Origins Checks and Balances Cleanser<\/a>). Your skin may change with the seasons, and <a href=\"https:\/\/www.humnutrition.com\/blog\/hormones-and-skin\/\" target=\"_self\" rel=\"\">different stages of life<\/a> like pregnancy, <a href=\"https:\/\/www.humnutrition.com\/blog\/natural-relief-from-menopause-symptoms\/\">menopause<\/a>, or <a href=\"https:\/\/www.humnutrition.com\/blog\/dry-vs-dehydrated-skin\/\" target=\"_self\" rel=\"\">moving to a new city<\/a> more than you think, so this can be a crucial step. Don\u2019t write yourself off as having \u201coily,\u201d \u201cdry,\u201d or \u201cbreakout-prone\u201d skin for life.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-determine-your-skincare-goals\">2. Determine your skincare goals.<\/h3>\n\n\n<p>\u00a0This could be anything from fading dark spots to reducing fine lines to clearing up breakouts. Your goals will help inform which products to use as well. Those hoping to clear breakouts might look for purifying clay masks (like <a href=\"https:\/\/www.origins.com\/product\/15346\/62427\/skincare\/treat\/mask\/clear-improvement\/active-charcoal-mask-to-clear-pores#\/sku\/98640\">Origins Clear Improvement Mask<\/a>) as a final step in their routine while others who are focused on anti-aging might <a href=\"https:\/\/www.humnutrition.com\/blog\/what-serum-should-i-use\/\" target=\"_self\" rel=\"\">add a serum<\/a> full of peptides and hydrating ingredients. Pro tip: <a href=\"https:\/\/www.origins.com\/\">Origins<\/a> offers personalized help with this\u2014their guides can recommend a regime based on your needs.<\/p>\n\n\n<p>If you\u2019re comfortable with your skincare lineup, consider how you can maximize its performance. \u201c[There are] so many [ways] to get the best out of your skincare routine and help boost benefits of the products you already love,\u201d LaGreca says. \u201cFor example, incorporating a weekly exfoliator is essential to slough away dead skin cells to help the <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">rest<\/a> of your products (serum, moisturizer, etc) work better.\u201d<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-check-those-expiration-dates\">3. Check those expiration dates.\u00a0<\/h3>\n\n\n<p>We\u2019re all guilty of keeping things in our medicine cabinets a little too long, but did you know that skincare products are marked with a shelf-life? Look on the back or bottom of the packaging for a tiny circular jar with a number inside. That\u2019s how long the product is good for. For example, if it says \u201c12M,\u201d that means the product is good for 12 months. If you\u2019ve passed that date with any products, toss them\u2014it\u2019s not worth the risk of irritation or breakouts. Pro tip: Look to see if you can <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-recycle-empty-beauty-products\/\" target=\"_self\" rel=\"\">recycle your beauty products<\/a> before throwing them in the garbage.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-re-home-your-pre-loved-products\">4. Re-home your pre-loved products.<\/h3>\n\n\n<p>For non-expired products that aren\u2019t making you (or your skin) as happy as they once did, find them a new home, whether that\u2019s with a friend with different skincare goals than you, through a site that allows for beauty donations (such as <a href=\"https:\/\/www.carolinehirons.com\/page-give-and-makeup\">Give &amp; Makeup<\/a>, <a href=\"https:\/\/projectbeautyshare.org\/drop-off-locations\/\">Project Beauty Share<\/a>, or local women\u2019s shelters), or gift them via a <a href=\"https:\/\/buynothingproject.org\/\">Buy Nothing<\/a> group in your neighborhood.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-enlist-the-help-of-pros\">5. Enlist the help of pros.<\/h3>\n\n\n<p>If you\u2019re unsure about how to change your skincare routine, consult a board-certified dermatologist. They\u2019re experts in skin and will be able to create a routine personalized to your exact needs. Another option? Take the quiz over at Origins to see which products they recommend for you. Then, head over to HUM Nutrition\u2019s supplement quiz. After answering a few quick questions, you\u2019ll be paired with an RD who can give you personalized recommendations to help your skin glow from the inside out. Commit to your routine for at least three months to see if it\u2019s really working before making changes.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-choose-your-line-up\">6. Choose your line-up.<\/h3>\n\n\n<p><strong>Decide How Many Steps You Want to Do<\/strong><\/p>\n\n\n<p>When it comes to skincare routines, consistency is key. Be honest about how much time you\u2019re willing to dedicate to your routine and stick to it. While some people might prefer a 12-step routine, others may only want to deal with five products at a time.\u00a0<\/p>\n\n\n<p><strong>Determine the Holes in Your Routine<\/strong><\/p>\n\n\n<p>Now that you\u2019ve cleaned up your products, you may still be left with a few products you want to keep in rotation. But is there something you\u2019re missing in your lineup? Perhaps you\u2019re missing a target serum that could help eliminate discoloration and dark spots. Or maybe you\u2019re realizing you\u2019d benefit from incorporating a weekly clay mask into your rotation to fight unwelcome breakouts. Determine the products you\u2019re missing so you know exactly what to look for when you go shopping.<\/p>\n\n\n<p><strong>Find Your New Products<\/strong><\/p>\n\n\n<p>Now that you\u2019ve got all your information, it\u2019s time to build out your new regimen. Talk to a dermatologist to get specific product recommendations, or talk to a pro at Origins who can help guide you to the right items.\u00a0<\/p>\n\n\n<p><strong>Start Slow<\/strong><\/p>\n\n\n<p>While it may be tempting to completely overhaul your routine and start fresh, it\u2019s best to start slow. Introduce one new product at a time so you can determine whether or not the product is working for you. This is especially important for products with skincare actives, as they can be more intense and can potentially cause a reaction. Space each product out by two weeks\u2014that will give you enough time to check for any negative reactions or to see real results. Plus, it\u2019ll give your skin a chance to get used to the product before introducing something new.<\/p>\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/15\/collagen-love\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/d1c3b520-7dfc-11f0-9f03-1b7d6adea7ad.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Collagen Love\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t195 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Collagen Love<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports skin elasticity + firmness\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$40<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In the same way you refresh your wardrobe when the seasons change or you need a change of pace, your skincare can also benefit from an overhaul. Here\u2019s how often you should change your skincare routine to keep your complexion in tip-top shape and exactly how to do it. Once you find a routine that [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":30962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[836,835],"tags":[23,22,229],"coauthors":[21927],"class_list":["post-28396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acne","category-skin","tag-skin","tag-skincare","tag-skincare-tip"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Often Should I Change My Skincare Routine?<\/title>\n<meta name=\"description\" content=\"Ever ask yourself, \u201cHow often should I change my skincare routine?\u201d An expert breaks down everything you need to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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