{"id":26081,"date":"2021-09-14T03:11:01","date_gmt":"2021-09-14T03:11:01","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=26081"},"modified":"2021-09-14T03:11:02","modified_gmt":"2021-09-14T03:11:02","slug":"benefits-of-microdermabrasion-at-home","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/benefits-of-microdermabrasion-at-home\/","title":{"rendered":"Microdermabrasion Is The Multitasking Treatment Your Skin Needs, And It&#8217;s Easier to Get Than Ever"},"content":{"rendered":"<p>Perhaps you&#8217;ve heard about microdermabrasion treatments at your go-to spa or derm&#8217;s office and the rejuvenating benefits they can yield for your skin. Or maybe you&#8217;ve coveted a celebrity&#8217;s super-smooth skin and wished you too had access to all of the latest skin treatments. But we&#8217;re letting you in on a little secret: Yes, you can get microdermabrasion at home. It&#8217;s totally possible to mimic the results from professional microdermabrasion procedures without even changing out of your PJs.<\/p>\n\n\n<p>To discover how microdermabrasion at home works, what it&#8217;s good for, and how to get the benefits of microdermabrasion, we consulted Nestor Antolin, a corporate educator for <a href=\"https:\/\/www.drbrandtskincare.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Brandt Skincare<\/a>.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-microdermabrasion\">What Is Microdermabrasion?<\/h2>\n\n\n<p>You can think of microdermabrasion as a supercharged form of <a href=\"https:\/\/www.humnutrition.com\/blog\/physical-vs-chemical-exfoliation\/\" target=\"_self\" rel=\"\">physical exfoliation<\/a>.<\/p>\n\n\n<p>In-office treatment typically involves a suction-like instrument or applicator that sprays microcrystals of aluminum oxide or sodium bicarbonate to polish the outer layer of the skin. While effective, these treatments often cost upwards of $100 per visit, yielding the best results following multiple sessions.<\/p>\n\n\n<p>Inspired by the benefits of such procedures you can get in a professional setting, the team at Dr. Brandt created the <a href=\"https:\/\/www.drbrandtskincare.com\/products\/dr-brandt-microdermabrasion\" target=\"_blank\" rel=\"noreferrer noopener\">first at-home microdermabrasion treatment<\/a>. As Antolin explains, their bestselling exfoliator &#8220;combines professional-grade aluminum oxide crystals\u2014the same used at in-office procedures\u2014and lactic acid to remove dead skin cells and reveal radiant, smoother, brighter-looking skin&#8221; both immediately and with each use. &#8220;We combine both exfoliating ingredients so lactic acid &#8216;prepares&#8217; skin to maximize the mechanical exfoliation, reducing irritation but improving efficiency.&#8221;<\/p>\n\n\n<p>Their microdermabrasion polishing cream also contains a blend of botanicals to calm and nourish skin, as well as antioxidants to help protect against <a href=\"https:\/\/www.humnutrition.com\/blog\/why-are-free-radicals-bad\/\" target=\"_self\" rel=\"\">free radical damage<\/a>.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-microdermabrasion\">Benefits of Microdermabrasion<\/h2>\n\n\n<p>Thinking of trying microdermabrasion? Antolin shares several key benefits of microdermabrasion, which include improvements in:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>premature signs of aging (such as fine lines and wrinkles)<\/li><li>skin tone and texture<\/li><li>dullness<\/li><\/ul>\n\n\n<p>Further, a small 2014 study found a &#8220;mild to marked&#8221; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24131070\/\" target=\"_blank\" rel=\"noreferrer noopener\">improvement in hyperpigmentation<\/a> following consistent microdermabrasion treatments. It also noted past research pointing to increased <a href=\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/\" target=\"_self\" rel=\"\">collagen synthesis<\/a> and skin thickness, demonstrating the treatment&#8217;s potential for comprehensive skin rejuvenation.<\/p>\n\n\n<p>Another 2016 study similarly reported increased collagen density as a benefit of microdermabrasion, as well as <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27357600\/\" target=\"_blank\" rel=\"noreferrer noopener\">decreased melanization<\/a> with mild to moderate improvements in participants with:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>melasma<\/li><li><a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-get-rid-of-acne-scars\/\" target=\"_blank\" rel=\"noreferrer noopener\">acne scars<\/a><\/li><li>striae distensae (indented red streaks)<\/li><li>photoaging<\/li><\/ul>\n\n\n<p>Since microdermabrasion is a form of exfoliation, you&#8217;ll also reap the general benefit of <a href=\"https:\/\/www.humnutrition.com\/blog\/skin-cell-turnover\/\">skin cell turnover<\/a> and renewal. &#8220;With age, our skin cell renovation rate slows down from 28 days up to 50 days,&#8221; Antolin shares. As such, exfoliation is &#8220;like taking our skin to the gym\u2014and the secret for best results is maintenance.&#8221;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-dominant-color=\"cac1c7\" data-has-transparency=\"false\" style=\"--dominant-color: #cac1c7;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/09\/Dr.-Brandt-Microdermabrasion-treatment-The-Wellnest-by-HUM-Nutrition.jpeg\" alt=\"Hand holding Dr. Brandt microdermabrasion treatment\" class=\"wp-image-26089 not-transparent\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-is-microdermabrasion-safe\">Is Microdermabrasion Safe?<\/h2>\n\n\n<p>Antolin says that microdermabrasion is considered to be safe for most skin types and tones.<\/p>\n\n\n<p>However, there are a few instances in which microdermabrasion may not be best for everyone, including if you have sensitive or reactive skin. &#8220;We don&#8217;t recommend microdermabrasion for those with <a href=\"https:\/\/www.humnutrition.com\/blog\/should-you-dry-out-your-pimples\/\" target=\"_self\" rel=\"\">active acne<\/a>, rosacea, and broken skin surface blood vessels,&#8221; he adds.<\/p>\n\n\n<p>Antolin also imparts a general rule of thumb when it comes to trying out new skincare treatments and procedures: It&#8217;s best to consult your dermatologist to create a skincare regimen specific to your skin concerns.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-do-microdermabrasion-treatments-the-right-way\">How to Do Microdermabrasion Treatments the Right Way<\/h2>\n\n\n<p>If you want to reap the benefits of microdermabrasion\u2014namely fresher, bouncier, brighter skin\u2014there are a few tips you should heed as you add this treatment to your skincare regimen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>If you&#8217;re getting microdermabrasion at a spa or dermatologist&#8217;s office, make sure that it&#8217;s performed by a licensed skincare professional.<\/li><li>When using an at-home treatment, go slow and steady (and be gentle, not aggressive, with your application) so as not to compromise your <a href=\"https:\/\/www.humnutrition.com\/blog\/skin-barrier\/\" target=\"_blank\" rel=\"noreferrer noopener\">skin barrier function<\/a>. &#8220;For best results, apply once or twice a week, always leaving at least three days between applications,&#8221; Antolin advises.<\/li><li>Speaking of your skin barrier, you can go the extra mile to strengthen it by using a moisturizer with reparative ceramides. Antolin explains that doing so will &#8220;decrease the possibility of irritation and protect &#8216;younger&#8217; skin cells.&#8221;<\/li><li>Last but not least, always apply sunscreen with a minimum <a href=\"https:\/\/www.humnutrition.com\/blog\/does-layering-spf-work\/\">SPF<\/a> 30 to protect your freshly exfoliated skin. Of course, this final tip emphasizing <a href=\"https:\/\/www.humnutrition.com\/blog\/hello-sunshine-sun-skin-myths\/\" target=\"_blank\" rel=\"noreferrer noopener\">sun and skin safety<\/a> applies to everyone\u2014not only those who have a microdermabrasion routine.<\/li><\/ul>\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/50\/mighty-night\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/767cba50-7ec8-11f0-8630-25f22e79f0ac.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Mighty Night\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.8\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t693 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Mighty Night<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tnighttime skin cell renewal\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$40<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Perhaps you&#8217;ve heard about microdermabrasion treatments at your go-to spa or derm&#8217;s office and the rejuvenating benefits they can yield for your skin. Or maybe you&#8217;ve coveted a celebrity&#8217;s super-smooth skin and wished you too had access to all of the latest skin treatments. But we&#8217;re letting you in on a little secret: Yes, you [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":26090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[840,835],"tags":[372,942,21579,1586],"coauthors":[],"class_list":["post-26081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dullness","category-skin","tag-exfoliation","tag-hyperpigmentation","tag-lactic-acid","tag-skin-barrier"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here&#039;s How You Can Reap the Benefits of Microdermabrasion At Home | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Want the benefits of microdermabrasion at home? We spoke to the team at Dr. Brandt Skincare for everything you need to know for smooth, polished skin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-microdermabrasion-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdermabrasion Is The Multitasking Treatment Your Skin Needs, And It&#039;s Easier to Get Than Ever\" \/>\n<meta property=\"og:description\" content=\"Want the benefits of microdermabrasion at home? 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