{"id":25827,"date":"2021-08-23T21:00:00","date_gmt":"2021-08-23T21:00:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=25827"},"modified":"2022-04-07T18:41:42","modified_gmt":"2022-04-07T18:41:42","slug":"tiktok-food-trends","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/","title":{"rendered":"What a Dietitian Thinks About the Top TikTok Food Trends"},"content":{"rendered":"TikTok has become an emerging source for trends to develop and take off in just about every area, from fashion and beauty to music and dance, and yes, food. Some TikTok food trends will have you wondering why you never thought of them before while others may leave you scratching your head. But just how healthy are they, and should you try them? We tapped <a href=\"https:\/\/www.humnutrition.com\/blog\/author\/gaby-vaca-flores\/\" target=\"_blank\" rel=\"noopener\">Gaby Vaca-Flores, RDN, CLE<\/a>, a registered dietitian nutritionist and education specialist at HUM to break down the nutrition behind some of the top TikTik food trends. See how they stack up.\n<h2>The Tortilla Wrap Hack<\/h2>\nTo try the tortilla wrap hack, make a single cut from the center of a tortilla out to the edge. Then, visually divide the tortilla into quadrants. Fill each quadrant with a different ingredient, and work a little origami magic to fold one quadrant over at a time and pan fry.\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@_gabrielma_\/video\/6931269144117579009\" data-video-id=\"6931269144117579009\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@_gabrielma_\" href=\"https:\/\/www.tiktok.com\/@_gabrielma_?refer=embed\">@_gabrielma_<\/a> <p>Yummy Tortilla Wrap \ud83d\ude0b <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\">#Fyp<\/a> <a title=\"recipe\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recipe?refer=embed\">#recipe<\/a> <a title=\"foryou\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foryou?refer=embed\">#Foryou<\/a> <a title=\"tortillawrap\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tortillawrap?refer=embed\">#tortillawrap<\/a> <a title=\"yummy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/yummy?refer=embed\">#yummy<\/a><\/p> <a target=\"_blank\" title=\"\u266c original sound - Gabriel Mahgoub\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6931269139529272066?refer=embed\">\u266c original sound &#8211; Gabriel Mahgoub<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\nWhy fold your quesadilla in quarters when you\u2019ve probably been folding it in half all this time? Turns out, it may have some merit in helping you balance your plate.\n\n\u201cI recommend making sure that one of the quadrants contains some sort of veggie like chopped bell peppers or spinach,\u201d explains Vaca-Flores. \u201cThe other quadrants provide a tasty opportunity to incorporate lean <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a> like chicken or turkey and <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">healthy fats<\/a> like avocado.\u201d\n\nThe drawback? \u201cThis recipe calls for a large flour tortilla, which unfortunately isn\u2019t as healthy as its corn counterpart,\u201d she says. Vaca-Flores advises looking for a high-fiber flour tortilla, but overall says this hack has the potential to be a balanced meal.\n<h2>&#8220;Nature\u2019s Cereal&#8221;<\/h2>\nIf fruit salad went through a rebrand, it would be &#8220;nature\u2019s cereal.&#8221; This trend involves filling your classic cereal bowl with fresh mixed berries, coconut water, and ice. Let\u2019s clear one thing up: Boxed cereal also contains ingredients that come from nature, so this trend&#8217;s name can be a little misleading.\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@audreysaurus\/video\/6940640911307099398\" data-video-id=\"6940640911307099398\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@audreysaurus\" href=\"https:\/\/www.tiktok.com\/@audreysaurus?refer=embed\">@audreysaurus<\/a> <p>I caved and made it. <a title=\"naturescereal\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/naturescereal?refer=embed\">#naturescereal<\/a><\/p> <a target=\"_blank\" title=\"\u266c Rainy Days X Animal Crossing - ViBES\" href=\"https:\/\/www.tiktok.com\/music\/Rainy-Days-X-Animal-Crossing-6827021753802295297?refer=embed\">\u266c Rainy Days X Animal Crossing &#8211; ViBES<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\u201cThe ingredients in \u2018nature\u2019s cereal\u2019 are of course healthy,\u201d says Vaca-Flores. \u201cHowever, it\u2019s no replacement for a bowl of cereal or a balanced <a href=\"https:\/\/www.humnutrition.com\/blog\/low-fodmap-breakfast-recipes\/\">breakfast<\/a>. I wouldn\u2019t recommend this as your morning meal because it&#8217;s missing protein and healthy fats, two macronutrients that are important for energy and helping you feel full throughout the day.\u201d If you want to try the trend, just make sure it\u2019s not your entire morning meal, she recommends.\n\nIt\u2019s worth noting that if <a href=\"https:\/\/www.humnutrition.com\/blog\/cereal-addict-grocery-intervention\/\" target=\"_blank\" rel=\"noopener\">you\u2019re a big cereal fan<\/a>, you don\u2019t need to replace traditional cereal in your diet. Vaca-Flores explains that a high-fiber cereal can be a solid pick, and milk contains protein, <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-d-deficiency-what-you-should-know\/\">vitamin D<\/a>, calcium, B vitamins, and potassium. But she says there&#8217;s one thing to be wary of: \u201cIf you\u2019re reaching for a sugary cereal, be mindful of your portion size and consider adding sliced banana or strawberries for a <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a> boost.\u201d\n<h2>Baked Feta Pasta<\/h2>\nBake grape or cherry tomatoes with a block of feta cheese, a glug of olive oil, and your choice of spices, then stir in your favorite pasta. That\u2019s it. This TikTok food trend gets an overwhelming seal of approval from Vaca-Flores\u2014and thank goodness, because if you haven\u2019t tried it yet, start heating up your oven now. It&#8217;s easy, tasty, and healthy.\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@cookingwithayeh\/video\/6923382003559615746\" data-video-id=\"6923382003559615746\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@cookingwithayeh\" href=\"https:\/\/www.tiktok.com\/@cookingwithayeh?refer=embed\">@cookingwithayeh<\/a> <p>Baked Feta Pasta is def worth all the hype!! Inspired by the lovely @feelgoodfoodie \ud83d\udc97 <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\">#fyp<\/a> <a title=\"foodtiktok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foodtiktok?refer=embed\">#foodtiktok<\/a> <a title=\"bakedfeta\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/bakedfeta?refer=embed\">#bakedfeta<\/a> <a title=\"pasta\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/pasta?refer=embed\">#pasta<\/a> <a title=\"foryou\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foryou?refer=embed\">#foryou<\/a> <a title=\"foryoupage\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foryoupage?refer=embed\">#foryoupage<\/a><\/p> <a target=\"_blank\" title=\"\u266c Taste It - TELL YOUR STORY music by Ikson\u2122\" href=\"https:\/\/www.tiktok.com\/music\/Taste-It-6810180997917722626?refer=embed\">\u266c Taste It &#8211; TELL YOUR STORY music by Ikson\u2122<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\u201cIf we take a look at the actual ingredients in the baked feta pasta, they surprisingly stack up to be a balanced meal. <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-plate\/\" target=\"_blank\" rel=\"noopener\">A balanced meal<\/a> usually contains a grain such as pasta, a fruit or vegetable such as tomatoes, a healthy fat like olive oil, and of course, a protein source like feta cheese.&#8221;\n\nTo healthify this further, go easy on the cheese and opt for a whole-grain pasta for added nutritional value with fiber and micronutrients like selenium and copper, she recommends.\n\nIt\u2019s easy to personalize this one for your nutritional goals and preferences, too. I\u2019ve used chickpea-based pasta and added chicken for <a href=\"https:\/\/www.humnutrition.com\/blog\/protein\/\" target=\"_blank\" rel=\"noopener\">extra protein<\/a>. Vegan TikTokers and bloggers have also swapped feta for vegan cheese or tofu, and others have even <a href=\"https:\/\/www.humnutrition.com\/blog\/chickpea-noodle-soup-recipe\/\" target=\"_blank\" rel=\"noopener\">swapped pasta for chickpeas<\/a>. Customize the flavor with garlic, basil, red peppers, salt, and pepper.\n<h2>&#8220;Proffee&#8221;<\/h2>\nThis portmanteau is pretty genius\u2014blend protein with cold brew coffee, espresso, or hot coffee for a power beverage. But why would you need this concoction? \u201cPeople who may be lacking a balanced breakfast containing protein may benefit from adding protein powder to their coffee,\u201d explains Vaca-Flores. <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\" target=\"_blank\" rel=\"noopener\">Protein at breakfast<\/a> can promote balanced blood sugar levels and long-lasting energy, but if you\u2019re already getting protein in at breakfast, you probably don\u2019t need the addition.\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@humnutrition\/video\/6989726988789370118\" data-video-id=\"6989726988789370118\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@humnutrition\" href=\"https:\/\/www.tiktok.com\/@humnutrition?refer=embed\">@humnutrition<\/a> <p>Vanilla Latte, anyone? <a title=\"icedcoffee\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/icedcoffee?refer=embed\">#icedcoffee<\/a> <a title=\"coffeetiktok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/coffeetiktok?refer=embed\">#coffeetiktok<\/a> <a title=\"corestrength\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/corestrength?refer=embed\">#CoreStrength<\/a> <a title=\"humnutrition\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/humnutrition?refer=embed\">#HumNutrition<\/a><\/p> <a target=\"_blank\" title=\"\u266c original sound - HUM Nutrition\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6990007612276312837?refer=embed\">\u266c original sound &#8211; HUM Nutrition<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\nProffee has a lot of variations on TikTok, which can make or break the nutritional quality. Some users make the beverage with a pre-bottled protein shake, which could contain unnecessary sugar, <a href=\"https:\/\/www.humnutrition.com\/blog\/best-and-worst-sweeteners\/\">sweeteners<\/a>, or additives. Other users add syrups or additional sweeteners.\n\nFinding a high-quality protein powder that\u2019s low in added sugars is key, says Vaca-Flores. \u201cFinding a protein supplement that is naturally flavored may also save you from having to add additional sweeteners.\u201d\n\nEager to try the trend? <a href=\"https:\/\/www.humnutrition.com\/product\/66\/core-strength\" target=\"_blank\" rel=\"noopener\">HUM Nutrition\u2019s Core Strength<\/a> is a plant-based vanilla protein powder\u2014we\u2019re big fans! (We&#8217;ve even tried it in a <a href=\"https:\/\/www.tiktok.com\/@humnutrition\/video\/6984453088375622917?lang=en&amp;is_copy_url=1&amp;is_from_webapp=v1\" target=\"_blank\" rel=\"noopener\">matcha latte<\/a>.)\n<h2>Frozen Honey<\/h2>\nThere\u2019s something visually satisfying about watching frozen honey, which maintains its viscous property, be squeezed out of a bottle, so we\u2019ll give this trend an A+ for aesthetics. But on the nutrition side? Let\u2019s just say we\u2019re grading on a sliding scale.\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@feelgoodfoodie\/video\/6990085971429690629\" data-video-id=\"6990085971429690629\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@feelgoodfoodie\" href=\"https:\/\/www.tiktok.com\/@feelgoodfoodie?refer=embed\">@feelgoodfoodie<\/a> <p>Tiktok made me do it! <a title=\"frozenhoney\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/frozenhoney?refer=embed\">#frozenhoney<\/a> <a title=\"frozenhoneytrend\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/frozenhoneytrend?refer=embed\">#frozenhoneytrend<\/a> <a title=\"frozenhoneychallenge\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/frozenhoneychallenge?refer=embed\">#frozenhoneychallenge<\/a><\/p> <a target=\"_blank\" title=\"\u266c Best Hugs - Shelley FKA DRAM\" href=\"https:\/\/www.tiktok.com\/music\/Best-Hugs-6679967081745615618?refer=embed\">\u266c Best Hugs &#8211; Shelley FKA DRAM<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\nMost TikTokers are eating a *lot* of honey when they try this. That\u2019s a hard fail. \u201cIt can be easy to forget that honey is packed with calories and sugar even though it&#8217;s natural,\u201d says Vaca-Flores.\n\n\u201cWhen we consume too much sugar, this can cause spikes in our <a href=\"https:\/\/www.humnutrition.com\/blog\/how-blood-sugar-affects-food-cravings\/\" target=\"_blank\" rel=\"noopener\">blood sugar levels<\/a>. These spikes eventually drop, which can feel like short-lived energy followed by intense feelings of fatigue,\u201d she explains. \u201cPlus, eating too much honey can cause GI discomfort in the form of <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-bloating\/\">bloating<\/a>, nausea, and diarrhea.\u201d\n\nBut in moderation, you\u2019re free to try frozen honey. Stick to no more than a tablespoon (or the size of your thumb) in one sitting, says Vaca-Flores. Even better, try it with a protein or healthy fat to help prevent dramatic changes in your blood sugar levels.\n<h2>Lettuce Water<\/h2>\nTikTokers on the quest to <a href=\"https:\/\/www.humnutrition.com\/blog\/sleep-and-immune-system\/\" target=\"_blank\" rel=\"noopener\">get better sleep<\/a> have devised a new brew: soaking lettuce leaves in hot water like tea to reportedly help with <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a>. While there&#8217;s no evidence that lettuce has a sleep-inducing effect in humans, Vaca-Flores says <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-and-types-of-leafy-greens\/\" target=\"_blank\" rel=\"noopener\">romaine lettuce<\/a> contains a phytonutrient called lactucarium, also known as \u201clettuce opium,\u201d which has proposed sleep and calming benefits.\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@callmebelly\/video\/6975229221329227014\" data-video-id=\"6975229221329227014\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@callmebelly\" href=\"https:\/\/www.tiktok.com\/@callmebelly?refer=embed\">@callmebelly<\/a> <p>I usually go to bed at 3-4 am this is insane \ud83e\udd2f <a title=\"restaurantreview\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/restaurantreview?refer=embed\">#restaurantreview<\/a> <a title=\"lettucewater\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lettucewater?refer=embed\">#lettucewater<\/a> <a title=\"lettuce\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lettuce?refer=embed\">#lettuce<\/a> <a title=\"sleepy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sleepy?refer=embed\">#sleepy<\/a><\/p> <a target=\"_blank\" title=\"\u266c Bomb Intro \/ Pass That Dutch - Missy Elliott\" href=\"https:\/\/www.tiktok.com\/music\/Bomb-Intro-Pass-That-Dutch-6705070863777007618?refer=embed\">\u266c Bomb Intro \/ Pass That Dutch &#8211; Missy Elliott<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\nWhile lettuce water may not have any magic properties, Vaca-Flores says it\u2019s also harmless\u2014just wash your lettuce first. (Though people taking blood thinners should avoid lettuce water as it may interact with their medication.)\n\nBut better yet? Dim the lights and <a href=\"https:\/\/www.humnutrition.com\/blog\/blue-light\/\" target=\"_blank\" rel=\"noopener\">limit screen time<\/a> an hour before bed to signal to your brain it&#8217;s time to produce melatonin, the hormone that controls our sleep cycle, advises Vaca-Flores.\n<h2>Pesto Eggs<\/h2>\nThis may be one of the easiest ways to make your breakfast feel fancy that we\u2019ve ever seen. Take your favorite way to make eggs (scrambled, sunny side up, or over easy) and instead of cooking them in butter or oil, use pesto. That\u2019s it. You can, of course, <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-brunch-ideas\/\" target=\"_blank\" rel=\"noopener\">personalize your dish<\/a> by serving over toast with various toppings like avocado, tomato, or red pepper flakes.\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@healthyfitnessmeals\/video\/6963422959604141318\" data-video-id=\"6963422959604141318\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@healthyfitnessmeals\" href=\"https:\/\/www.tiktok.com\/@healthyfitnessmeals?refer=embed\">@healthyfitnessmeals<\/a> <p>I tried pesto eggs! \ud83d\ude0d tried it yet? <a title=\"learnontiktok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/learnontiktok?refer=embed\">#learnontiktok<\/a> <a title=\"MAKEYOURMOVE\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/MAKEYOURMOVE?refer=embed\">#MAKEYOURMOVE<\/a> <a title=\"pestoeggs\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/pestoeggs?refer=embed\">#pestoeggs<\/a><\/p> <a target=\"_blank\" title=\"\u266c How Deep Is Your Love - Calvin Harris &#038; Disciples\" href=\"https:\/\/www.tiktok.com\/music\/How-Deep-Is-Your-Love-6715652151114205186?refer=embed\">\u266c How Deep Is Your Love &#8211; Calvin Harris &#038; Disciples<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\nVaca-Flores approves of this TikTik food trend since <a href=\"https:\/\/www.humnutrition.com\/blog\/best-eggs-to-buy\/\" target=\"_blank\" rel=\"noopener\">eggs are a complete protein<\/a> and deliver choline among other vitamins and minerals. \u201cJust make sure that you\u2019re using a pesto sauce that has high quality, unsaturated fats like olive or sunflower oil. Or better yet, make your own pesto sauce at home,\u201d she recommends.\n\nNot a pesto fan? You can also try <a href=\"https:\/\/www.tiktok.com\/@humnutrition\/video\/6985617556778372358?lang=en&amp;is_copy_url=1&amp;is_from_webapp=v1\" target=\"_blank\" rel=\"noopener\">these chili oil eggs<\/a>.\n<h2>The Bottom Line<\/h2>\nTikTok foods trends can be a mixed bag, so keep in mind that they\u2019re not all vetted by a dietitian when you see them pop up in your feed. If you\u2019re unsure about something, it\u2019s best to check with a dietitian or even your doctor to avoid any potentially dangerous consequences. You may want to modify a trend to fit your nutritional needs or skip something altogether.\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/66\/core-strength\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/5c2fee90-7ede-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Core Strength\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t168 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Core Strength<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tlow FODMAP protein powder that helps build lean muscle\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$40<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TikTok has become an emerging source for trends to develop and take off in just about every area, from fashion and beauty to music and dance, and yes, food. Some TikTok food trends will have you wondering why you never thought of them before while others may leave you scratching your head. But just how [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":25855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[819,823],"tags":[959,878,628,329,506,881],"coauthors":[21922],"class_list":["post-25827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-healthy-eating","tag-breakfast","tag-fiber","tag-protein","tag-recipes","tag-social-media","tag-trends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Top TikTok Food Trends, Rated by Dietitians | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"TikTok food trends like frozen honey, lettuce water, and the tortilla wrap hack are taking the app by storm, but how healthy are they, really? An RD explains.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What a Dietitian Thinks About the Top TikTok Food Trends\" \/>\n<meta property=\"og:description\" content=\"TikTok food trends like frozen honey, lettuce water, and the tortilla wrap hack are taking the app by storm, but how healthy are they, really? An RD explains.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-23T21:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-07T18:41:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/What-a-Dietitian-Thinks-About-the-Top-TikTok-Food-Trends-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sara Angle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara Angle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/\"},\"author\":{\"name\":\"Sara Angle\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f83578d7d469417dbe71bad21469cdf7\"},\"headline\":\"What a Dietitian Thinks About the Top TikTok Food Trends\",\"datePublished\":\"2021-08-23T21:00:00+00:00\",\"dateModified\":\"2022-04-07T18:41:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/\"},\"wordCount\":2143,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/What-a-Dietitian-Thinks-About-the-Top-TikTok-Food-Trends-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"Breakfast\",\"Fiber\",\"protein\",\"Recipes\",\"social media\",\"Trends\"],\"articleSection\":[\"Food\",\"Healthy Eating\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/\",\"name\":\"The Top TikTok Food Trends, Rated by Dietitians | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/What-a-Dietitian-Thinks-About-the-Top-TikTok-Food-Trends-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2021-08-23T21:00:00+00:00\",\"dateModified\":\"2022-04-07T18:41:42+00:00\",\"description\":\"TikTok food trends like frozen honey, lettuce water, and the tortilla wrap hack are taking the app by storm, but how healthy are they, really? An RD explains.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/What-a-Dietitian-Thinks-About-the-Top-TikTok-Food-Trends-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/What-a-Dietitian-Thinks-About-the-Top-TikTok-Food-Trends-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"In the kitchen filming TikTok food trends\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What a Dietitian Thinks About the Top TikTok Food Trends\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f83578d7d469417dbe71bad21469cdf7\",\"name\":\"Sara Angle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/3a4a5a3448ce3ccc52b923002b3f8d4c\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/cropped-Sara-Angle-Editorial-Director-The-Wellnest-by-HUM-Nutrition-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/cropped-Sara-Angle-Editorial-Director-The-Wellnest-by-HUM-Nutrition-96x96.webp\",\"caption\":\"Sara Angle\"},\"description\":\"Sara Angle is a content strategist, writer, and editor based in New York City. She is HUM Nutrition's Editorial Director and an ACE-certified personal trainer. Sara is a graduate of Villanova University with a B.A. in Communication and concentrated studies in Journalism. She believes everyone should have access to information that can help them lead healthier, happier lives.\",\"sameAs\":[\"https:\/\/www.instagram.com\/saraangle22\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/sara-angle\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Top TikTok Food Trends, Rated by Dietitians | HUM Nutrition Blog","description":"TikTok food trends like frozen honey, lettuce water, and the tortilla wrap hack are taking the app by storm, but how healthy are they, really? An RD explains.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/","og_locale":"en_US","og_type":"article","og_title":"What a Dietitian Thinks About the Top TikTok Food Trends","og_description":"TikTok food trends like frozen honey, lettuce water, and the tortilla wrap hack are taking the app by storm, but how healthy are they, really? An RD explains.","og_url":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2021-08-23T21:00:00+00:00","article_modified_time":"2022-04-07T18:41:42+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/What-a-Dietitian-Thinks-About-the-Top-TikTok-Food-Trends-The-Wellnest-by-HUM-Nutrition.jpg","type":"image\/jpeg"}],"author":"Sara Angle","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Sara Angle","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/"},"author":{"name":"Sara Angle","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f83578d7d469417dbe71bad21469cdf7"},"headline":"What a Dietitian Thinks About the Top TikTok Food Trends","datePublished":"2021-08-23T21:00:00+00:00","dateModified":"2022-04-07T18:41:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/"},"wordCount":2143,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/What-a-Dietitian-Thinks-About-the-Top-TikTok-Food-Trends-The-Wellnest-by-HUM-Nutrition-jpg.webp","keywords":["Breakfast","Fiber","protein","Recipes","social media","Trends"],"articleSection":["Food","Healthy Eating"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/","url":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/","name":"The Top TikTok Food Trends, Rated by Dietitians | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/What-a-Dietitian-Thinks-About-the-Top-TikTok-Food-Trends-The-Wellnest-by-HUM-Nutrition-jpg.webp","datePublished":"2021-08-23T21:00:00+00:00","dateModified":"2022-04-07T18:41:42+00:00","description":"TikTok food trends like frozen honey, lettuce water, and the tortilla wrap hack are taking the app by storm, but how healthy are they, really? An RD explains.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/What-a-Dietitian-Thinks-About-the-Top-TikTok-Food-Trends-The-Wellnest-by-HUM-Nutrition-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/What-a-Dietitian-Thinks-About-the-Top-TikTok-Food-Trends-The-Wellnest-by-HUM-Nutrition-jpg.webp","width":1440,"height":670,"caption":"In the kitchen filming TikTok food trends"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/tiktok-food-trends\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"What a Dietitian Thinks About the Top TikTok Food Trends"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f83578d7d469417dbe71bad21469cdf7","name":"Sara Angle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/3a4a5a3448ce3ccc52b923002b3f8d4c","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/cropped-Sara-Angle-Editorial-Director-The-Wellnest-by-HUM-Nutrition-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/cropped-Sara-Angle-Editorial-Director-The-Wellnest-by-HUM-Nutrition-96x96.webp","caption":"Sara Angle"},"description":"Sara Angle is a content strategist, writer, and editor based in New York City. She is HUM Nutrition's Editorial Director and an ACE-certified personal trainer. Sara is a graduate of Villanova University with a B.A. in Communication and concentrated studies in Journalism. She believes everyone should have access to information that can help them lead healthier, happier lives.","sameAs":["https:\/\/www.instagram.com\/saraangle22\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/sara-angle\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/25827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=25827"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/25827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/25855"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=25827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=25827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=25827"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=25827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}