{"id":25821,"date":"2021-08-23T20:12:23","date_gmt":"2021-08-23T20:12:23","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=25821"},"modified":"2021-08-24T20:43:06","modified_gmt":"2021-08-24T20:43:06","slug":"how-to-prevent-tooth-stains-yellow-teeth","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-to-prevent-tooth-stains-yellow-teeth\/","title":{"rendered":"6 Ways to Prevent Tooth Stains and Yellowing for Your Brightest Smile Yet"},"content":{"rendered":"<em>Yearning for a brighter smile? Learn what causes yellow teeth and how to prevent tooth stains safely and effectively.<\/em>\r\n\r\nAs we age, certain things are bound to happen. While some developments are inevitable, you can take action to prevent certain scenarios associated with signs of aging, such as yellow teeth.\r\n\r\nIn a world seemingly obsessed with cosmetics, teeth that are less than pearly white teeth are often looked down upon. In fact, in a 2013 survey, 89 percent of members of the American Association of Orthodontists reported that their patients <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23540638\/\" target=\"_blank\" rel=\"noopener\">requested tooth whitening procedures<\/a>.\r\n\r\nBut why is tooth discoloration such a major concern? Is it purely esthetics, or can it indicate an underlying issue or even cause new ones?\r\n\r\nWith these questions in mind, we chatted with two oral health experts about everything there is to know about tooth stains and yellowing, including how to prevent both.\r\n<h2>What causes yellow teeth?<\/h2>\r\nAccording to <a href=\"https:\/\/www.instagram.com\/drwhitesmile\/\" target=\"_blank\" rel=\"noopener\">Jennifer Jablow, DDS<\/a>, a celebrity dentist and the creator of IntelliWHiTE, both extrinsic and intrinsic factors can cause tooth discoloration.\r\n<h3>Extrinsic Stains<\/h3>\r\n\u201cExtrinsic stains are more commonly known stains caused by certain foods, drinks, or smoking,\u201d she explains. They can cause staining because teeth have a porous surface.\r\n\r\n\u201cWe eat and drink staining compounds every day,\u201d Dr. Jablow says, pointing out why regular brushing is so imperative. \u201cStaining compounds from food and drinks (called chromogens) build up on the surface of the tooth.&#8221; Other stain-promoting compounds from food and beverages include acid and tannins. Together, Dr. Jablow says that these factors can make teeth look yellow or even brown.\r\n\r\nFoods and drinks that can cause teeth to yellow and stain include:\r\n<ul>\r\n \t<li>coffee<\/li>\r\n \t<li>red wine<\/li>\r\n \t<li>sodas and <a href=\"https:\/\/www.humnutrition.com\/blog\/why-are-energy-drinks-bad-for-you\/\" target=\"_blank\" rel=\"noopener\">energy drinks<\/a> with added color<\/li>\r\n \t<li>darkly pigmented fruits<\/li>\r\n \t<li>acidic sauces and condiments<\/li>\r\n<\/ul>\r\n<h3>Intrinsic Stains<\/h3>\r\nOn the other hand, intrinsic staining occurs from the dentin (inner layer) of teeth. \u201cThe dentin darkens and it&#8217;s hard to change the color,\u201d Dr. Jablow says. \u201cThese kinds of stains can be yellow or brown, but they can also be gray or white.\u201d\r\n\r\nMost often, Dr. Jablow says that this kind of staining can occur from injury, medications, and thinning of the enamel from age.\r\n\r\n<img data-dominant-color=\"615e59\" data-has-transparency=\"false\" style=\"--dominant-color: #615e59;\" decoding=\"async\" class=\"size-full wp-image-25849 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/What-causes-teeth-to-yellow-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman drinking red wine, which can cause teeth to stain and yellow\" width=\"770\" height=\"514\" \/>\r\n<h2>Can you easily fix yellow teeth?<\/h2>\r\nIn short, this answer depends on the type of stain you have.\r\n\r\n\u201cExtrinsic stains can be removed by a chemical reaction with peroxide that breaks the bonds of the chromogen, rendering them colorless,\u201d Dr. Jablow explains. To break up extrinsic stains daily, she suggests using the <a href=\"https:\/\/shopintelliwhite.com\/products\/power-boost-daily-whitening-gel\" target=\"_blank\" rel=\"noopener\">IntelliWHiTE Power Boost Daily Whitening Gel<\/a>, which you can add to your toothpaste.\r\n\r\nConversely, she notes that \u201cintrinsic stains are much harder to change and usually need porcelain veneers, crowns, or bonding.\u201d\r\n<h2>Should you try natural ways to whiten teeth?<\/h2>\r\nThe internet is teeming with tips and natural ways to whiten teeth, such as by using:\r\n<ul>\r\n \t<li>lemon juice<\/li>\r\n \t<li>apple cider vinegar<\/li>\r\n \t<li>baking soda<\/li>\r\n<\/ul>\r\nBut according to <a href=\"https:\/\/www.linkedin.com\/in\/shannon-nanne-rdh-09050744\/\" target=\"_blank\" rel=\"noopener\">Shannon M. Nanne, RDH<\/a>\u2014a dental hygienist and the director of professional relations at Curaden USA\u2014the problem is that many of them come with harmful effects on your tooth&#8217;s natural structure. For that reason, you&#8217;re probably better off passing on them.\r\n\r\n\u201cLemons can make your teeth whiter, but the acid can wear away your enamel,\u201d Nanne says, noting that enamel is the thin outer coating that protects against cavities and tooth sensitivity. Similarly, she says that some potent baking soda-hydrogen peroxide toothpastes (or a homemade mix) can whiten your teeth, but they&#8217;re extremely abrasive and can also wear away tooth enamel.\r\n<h2>How to Prevent Tooth Stains and Yellowing<\/h2>\r\nAll things considered, your best bet to whiten teeth naturally is to prevent straining in the first place. Here are six ways to help prevent yellowing and other kinds of discoloration <a href=\"https:\/\/www.humnutrition.com\/blog\/jen-sincero-how-to-form-badass-habits\/\" target=\"_blank\" rel=\"noopener\">through habits<\/a> and lifestyle choices.\r\n<h3>1. Drink dark liquids through a straw<\/h3>\r\nDr. Jablow says that drinking through a straw will help limit contact between staining drinks and your teeth.\r\n<h3>2. Rinse after consuming staining foods<\/h3>\r\nTo help dilute any potential staining compounds and prevent them from setting into the porous surface of teeth, Dr. Jablow recommends rinsing your mouth with water after you consume any foods or drinks that contribute to staining.\r\n<h3>3. Eat Strategically<\/h3>\r\n\u201cTry eating a salad or <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-and-types-of-leafy-greens\/\" target=\"_blank\" rel=\"noopener\">dark greens<\/a> (like kale or spinach) before drinking or eating a staining food. This will help create a film over the teeth to lessen stain penetration,\u201d Dr. Jablow says.\r\n\r\nSimilarly, she says that following staining foods with crunchy, healthy foods can help. She shares a few fruits and vegetables that can &#8220;act like a natural toothbrush,&#8221; such as:\r\n<ul>\r\n \t<li>apples<\/li>\r\n \t<li>pears<\/li>\r\n \t<li>celery<\/li>\r\n \t<li>carrots<\/li>\r\n \t<li>cauliflower<\/li>\r\n \t<li>cucumbers<\/li>\r\n<\/ul>\r\n<img data-dominant-color=\"8d7773\" data-has-transparency=\"false\" style=\"--dominant-color: #8d7773;\" decoding=\"async\" class=\"size-full wp-image-25850 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/How-to-prevent-tooth-stains-natural-ways-to-whiten-teeth-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman applying toothpaste to remove stains and discoloration\" width=\"770\" height=\"495\" \/>\r\n<h3>4. Be Careful with Harsh &#8220;whitening&#8221; toothpastes<\/h3>\r\nDr. Jablow points out that toothpastes claiming to whiten teeth don\u2019t actually do so. Instead, she shares that they only remove surface stains. At any rate, she urges being cautious with them since they&#8217;re \u201cloaded with harsh abrasives.\u201d\r\n\r\nNanne agrees. \u201cI recommend <a href=\"https:\/\/www.amazon.com\/Curaprox-Black-Charcoal-Toothpaste-Toothbrush\/dp\/B00WGBMIXI\" target=\"_blank\" rel=\"noopener\">Curaprox Black is White Toothpaste<\/a> to my patients,\u201d she says, noting that it has a very low <a href=\"https:\/\/www.ada.org\/en\/member-center\/oral-health-topics\/toothpastes\" target=\"_blank\" rel=\"noopener\">relative dentin abrasivity value<\/a> compared to many other toothpastes on the market.\r\n<h3>5. Invest in an Electronic Toothbrush<\/h3>\r\nLastly, Nanne shares that sonic electric toothbrushes are more effective than manual ones at removing extrinsic dental stains. If yellow teeth are one of your biggest gripes, buying a high-quality electronic toothbrush could very well be worth the investment.\r\n<h3>6. Follow a Solid Dental Hygiene Routine<\/h3>\r\nOn a parting note, Nanne&#8217;s advice is simple: \u201cThe best thing you can do for your teeth to keep them shiny and white is brushing twice a day, flossing or use interdental brushes daily, visiting your dental hygienist twice a year, and limiting foods that stain your teeth.\u201d\r\n\r\nIn sum, implement the tips above to achieve your brightest, whitest smile yet without risking tooth sensitivity or damage.\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/13\/got-calcium\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/38969630-7ec7-11f0-9a8f-853a69c80a82.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Got Calcium\u2122\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.2\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t95 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Got Calcium\u2122<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tfor stronger, healthier bones + teeth\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$15<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yearning for a brighter smile? Learn what causes yellow teeth and how to prevent tooth stains safely and effectively. As we age, certain things are bound to happen. While some developments are inevitable, you can take action to prevent certain scenarios associated with signs of aging, such as yellow teeth. In a world seemingly obsessed [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":25848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,815],"tags":[424,357,863],"coauthors":[],"class_list":["post-25821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-detox","tag-alcohol","tag-coffee","tag-healthy-habits"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Prevent Tooth Stains And Whiten Teeth Naturally| HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Yearning for a brighter smile? Learn what causes yellow teeth and how to prevent tooth stains safely and effectively, as informed by two dental experts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/how-to-prevent-tooth-stains-yellow-teeth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Ways to Prevent Tooth Stains and Yellowing for Your Brightest Smile Yet\" \/>\n<meta property=\"og:description\" content=\"Yearning for a brighter smile? Learn what causes yellow teeth and how to prevent tooth stains safely and effectively, as informed by two dental experts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/how-to-prevent-tooth-stains-yellow-teeth\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-23T20:12:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-24T20:43:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/How-to-prevent-tooth-stains-and-yellow-teeth-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rebecca Norris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rebeccaravee\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Norris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-to-prevent-tooth-stains-yellow-teeth\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-to-prevent-tooth-stains-yellow-teeth\/\"},\"author\":{\"name\":\"Rebecca Norris\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/48bede9e8d075f77b6a89eca7460bb23\"},\"headline\":\"6 Ways to Prevent Tooth Stains and Yellowing for Your Brightest Smile Yet\",\"datePublished\":\"2021-08-23T20:12:23+00:00\",\"dateModified\":\"2021-08-24T20:43:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-to-prevent-tooth-stains-yellow-teeth\/\"},\"wordCount\":970,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-to-prevent-tooth-stains-yellow-teeth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/How-to-prevent-tooth-stains-and-yellow-teeth-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"alcohol\",\"coffee\",\"Healthy Habits\"],\"articleSection\":[\"Body\",\"Detox\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-to-prevent-tooth-stains-yellow-teeth\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/how-to-prevent-tooth-stains-yellow-teeth\/\",\"name\":\"How to Prevent Tooth Stains And Whiten Teeth Naturally| HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-to-prevent-tooth-stains-yellow-teeth\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/how-to-prevent-tooth-stains-yellow-teeth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/08\/How-to-prevent-tooth-stains-and-yellow-teeth-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2021-08-23T20:12:23+00:00\",\"dateModified\":\"2021-08-24T20:43:06+00:00\",\"description\":\"Yearning for a brighter smile? 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