{"id":25516,"date":"2021-07-24T00:04:29","date_gmt":"2021-07-24T00:04:29","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=25516"},"modified":"2021-10-18T16:20:12","modified_gmt":"2021-10-18T16:20:12","slug":"causes-of-vaginal-dryness","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/causes-of-vaginal-dryness\/","title":{"rendered":"What Causes (and Helps with) Vaginal Dryness? An OB-GYN Shares All"},"content":{"rendered":"<em>Here, an OB-GYN details the causes of vaginal dryness. Plus: what to do to maintain a healthy vaginal environment with adequate moisture and lubrication.<\/em>\n\nWe&#8217;ve previously investigated <a href=\"https:\/\/www.humnutrition.com\/blog\/is-vaginal-discharge-normal\/\" target=\"_blank\" rel=\"noopener\">if vaginal discharge is normal<\/a>. Spoiler alert: In most cases, <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">rest<\/a> assured that it&#8217;s perfectly healthy. Yet on the flip side, there&#8217;s another aspect of gynecological health you may be concerned about at some point in your adult life: vaginal dryness.\n\nTo understand the causes of vaginal dryness, what helps to restore moisture, and more, we consulted&nbsp;board-certified OB-GYN <a href=\"https:\/\/www.mountsinai.org\/profiles\/cynthia-abraham\" target=\"_blank\" rel=\"noopener\">Cynthia Abraham, MD, FACOG<\/a>, of Mount Sinai Hospital in New York City.\n<h2>The Purpose of Vaginal Moisture<\/h2>\nBefore we delve into the causes of vaginal dryness, it&#8217;s important to understand why vaginal lubrication is important to begin with.\n\nDr. Abraham shares that a moist vaginal environment helps avoid:\n<ul>\n \t<li>irritation<\/li>\n \t<li>burning<\/li>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-lifestyle\/\">inflammation<\/a><\/li>\n \t<li>painful intercourse<\/li>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/real-women-talk-about-vaginal-health\/\" target=\"_blank\" rel=\"noopener\">urinary tract issues<\/a><\/li>\n<\/ul>\nNaturally, ongoing vaginal dryness may lead to or exacerbate these concerns.\n\n<img data-dominant-color=\"b0b1af\" data-has-transparency=\"false\" style=\"--dominant-color: #b0b1af;\" decoding=\"async\" class=\"size-full wp-image-25563 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/07\/What-does-vaginal-dryness-feel-like-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Postmenopausal women sitting in discomfort on stoop\" width=\"770\" height=\"514\">\n<h2>What does vaginal dryness feel like?<\/h2>\nIf your vagina is very dry, you probably know (and feel) it already, especially in light of the symptoms outlined above.\n\nAdditionally, you may <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30294184\/\" target=\"_blank\" rel=\"noopener\">notice discomfort<\/a> amidst regular activities, including:\n<ul>\n \t<li>sitting<\/li>\n \t<li>standing<\/li>\n \t<li>exercising<\/li>\n<\/ul>\nPlus, Dr. Abraham adds that the vagina becomes thinner and more inflamed when dry.\n<h2>How common is vaginal dryness?<\/h2>\nVaginal dryness affects <a href=\"https:\/\/www.womens-health-concern.org\/help-and-advice\/factsheets\/vaginal-dryness\/\" target=\"_blank\" rel=\"noopener\">over half of postmenopausal women<\/a> in their 50s. However, while vaginal dryness is most often associated with the stages of <a href=\"https:\/\/www.humnutrition.com\/blog\/natural-relief-from-menopause-symptoms\/\">menopause<\/a>, it certainly isn&#8217;t limited to them.\n\nIn fact, according to the same report cited above, an estimated 17 percent of women ages 18 to 50 experience vaginal dryness during sex.\n\nWhen it comes to intercourse and intimacy, vaginal dryness can <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29753802\/\" target=\"_blank\" rel=\"noopener\">develop into greater symptoms and issues<\/a>. Not only can it be painful, but according to a 2018 study, it can also contribute to:\n<ul>\n \t<li>low sexual desire + difficulty <a href=\"https:\/\/www.humnutrition.com\/blog\/orgasm-benefits\/\" target=\"_blank\" rel=\"noopener\">achieving orgasm<\/a> for both women and men<\/li>\n \t<li>difficulty maintaining an erection for men<\/li>\n<\/ul>\nIn sum, vaginal dryness can hinder sexual satisfaction and <a href=\"https:\/\/www.humnutrition.com\/blog\/how-often-should-couples-have-sex\/\" target=\"_blank\" rel=\"noopener\">intimacy between partners<\/a>. As a result, it may also negatively impact self-esteem.\n\n<img data-dominant-color=\"988b84\" data-has-transparency=\"false\" style=\"--dominant-color: #988b84;\" decoding=\"async\" class=\"size-full wp-image-25564 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/07\/Vaginal-dryness-symptoms-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Couple whose sex life is in trouble due to vaginal dryness\" width=\"770\" height=\"514\">\n<h2>3 Causes of Vaginal Dryness<\/h2>\nSo what causes vaginal dryness to begin with? Let&#8217;s take a closer look at the primary reasons.\n<h3>1. Low Estrogen<\/h3>\nAs you may have gathered by now, a <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamins-for-hormonal-imbalance\/\" target=\"_blank\" rel=\"noopener\">hormonal imbalance<\/a>\u2014of estrogen in particular\u2014is the root cause of vaginal dryness.\n\n&#8220;Estrogen is a hormone released by the ovaries that helps maintain vaginal lubrication, elasticity, and thickness,&#8221; Dr. Abraham explains. Needless to say, low estrogen levels hinder the vagina&#8217;s natural ability to self-lubricate, thus causing dryness and discomfort.\n\nAgain, while low estrogen levels are typical after menopause, there are other reasons behind these hormone dips.\n\n&#8220;Low estrogen levels can also occur <a href=\"https:\/\/www.humnutrition.com\/blog\/postpartum-self-care\/\" target=\"_blank\" rel=\"noopener\">after childbirth<\/a> and with <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-breastfeeding\/\">breastfeeding<\/a>,&#8221; Dr. Abraham shares, as well as following medical procedures and certain hormonal treatments.\n<h3>2. Vaginal Microbiome Imbalances<\/h3>\nAs a quick refresher, the <a href=\"https:\/\/www.humnutrition.com\/blog\/probiotic-for-vaginal-health\/\" target=\"_blank\" rel=\"noopener\">vaginal microbiome<\/a> consists of good bacteria and other organisms. It keeps the vaginal wall healthy by secreting enzymes by breaking down bad bacteria.\n\nWhen this microbiome is compromised, vaginal dryness may result. According to a 2014 study, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24080849\/\" target=\"_blank\" rel=\"noopener\">low levels of Lactobacillus strains<\/a> specifically are associated with the phenomenon.\n<h3>3. Dehydration<\/h3>\nYou likely know <a href=\"https:\/\/www.humnutrition.com\/blog\/why-is-it-important-to-stay-hydrated\/\" target=\"_blank\" rel=\"noopener\">how important hydration is<\/a> for your health and overall sense of well-being. But can dehydration cause vaginal dryness?\n\nYou may be surprised to learn that inadequate hydration is, in fact, a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24648775\/\" target=\"_blank\" rel=\"noopener\">potential instigator<\/a> of vaginal dryness. Dehydration may disrupt your <a href=\"https:\/\/www.humnutrition.com\/blog\/vaginal-ph-balance\/\">vaginal pH<\/a> and lead to yeast imbalances, which can pose issues (such as itching) in addition to dryness.\n<h3>Additional Causes of Vaginal Dryness<\/h3>\nLastly, Dr. Abraham says that other reasons include:\n<ul>\n \t<li>taking medications for mental health or cold\/allergies<\/li>\n \t<li>medical conditions that cause other manifestations of dryness in the body<\/li>\n<\/ul>\n<img data-dominant-color=\"988c76\" data-has-transparency=\"false\" style=\"--dominant-color: #988c76;\" decoding=\"async\" class=\"size-full wp-image-25566 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/07\/What-to-do-for-vaginal-dryness-Drink-Water-to-help-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Menopausal woman sitting outside hydrating to help with vaginal dryness\" width=\"770\" height=\"488\">\n<h2>What to Do for Vaginal Dryness<\/h2>\nIf you experience discomfort from vaginal dryness, know that non-invasive solutions exist. Before resorting to hormonal therapies and medicines, consider testing the following options.\n<ul>\n \t<li><strong>Try out OTC vaginal moisturizers.<\/strong> Dr. Abraham explains that these non-hormonal topical solutions are &#8220;formulated to allow the vagina to retain moisture more effectively.&#8221; You&#8217;ll typically apply them about three times weekly.<\/li>\n<\/ul>\n<ul>\n \t<li><strong>Don&#8217;t use hand or body lotions inside of the vagina.<\/strong> She continues to say that they can cause additional irritation.<\/li>\n<\/ul>\n<ul>\n \t<li><strong>Use the right lubricants for sex.<\/strong> &#8220;You can apply silicone-based vaginal lubricants in the vagina just before having intercourse to reduce friction and drying,&#8221; Dr. Abraham says. If you prefer natural lubricants, she suggests opting for olive oil, coconut oil, or avocado oil. However, they may reduce the efficacy of condoms, so they&#8217;re best used in tandem with <a href=\"https:\/\/www.humnutrition.com\/blog\/different-types-of-birth-control\/\" target=\"_blank\" rel=\"noopener\">another form of birth control<\/a> if that&#8217;s a concern. Additionally, she says that oil-based lubricants (such as petroleum jelly and baby oil) pose a similar risk and may also cause irritation.<\/li>\n<\/ul>\n<ul>\n \t<li><strong>Take a high-quality probiotic for vaginal health.<\/strong>&nbsp;<a href=\"https:\/\/www.humnutrition.com\/product\/54\/private-party-vaginal-probiotic\" target=\"_blank\" rel=\"noopener\">HUM&#8217;s Private Party<\/a> contains three strains of Lactobacilli that show clinical efficacy in balancing the vaginal microbiome. Bonus: It also packs <a href=\"https:\/\/www.humnutrition.com\/blog\/cranberry-pac-urinary-tract-health\/\">cranberry PACs<\/a> to support urinary tract function.<\/li>\n<\/ul>\n<ul>\n \t<li><strong>Drink more water.<\/strong> This final tip just may be the easiest thing to do for vaginal dryness. Better yet, hydrating more often will benefit countless other aspects of wellness and vitality. Luckily, hydrating foods (<a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-eating-watermelon\/\" target=\"_blank\" rel=\"noopener\">like watermelon<\/a> and cucumbers), as well as <a href=\"https:\/\/www.humnutrition.com\/blog\/is-carbonated-water-good-for-you\/\" target=\"_blank\" rel=\"noopener\">carbonated water<\/a>, can count towards your daily hydration quota.<\/li>\n<\/ul>\n<h2>Final Thoughts<\/h2>\nWhile it&#8217;s uncomfortable to experience (and sometimes even to discuss), vaginal dryness is quite common not only surrounding menopause but also earlier in adult life.\n\nHowever, once you get a better sense of what&#8217;s causing your vaginal dryness, you&#8217;ll have a better chance of knowing what to do and use to reduce irritation and overlapping symptoms.\n\nIf these natural options don&#8217;t work as well as you&#8217;d like, Dr. Abraham says it may be time to visit your OB-GYN for hormonal treatments, &#8220;especially if there are urinary symptoms or <a href=\"https:\/\/www.humnutrition.com\/blog\/natural-remedies-for-hot-flashes\/\" target=\"_blank\" rel=\"noopener\">hot flashes<\/a>&#8221; in postmenopausal women.\n\nAbove all, if you feel something, say something. &#8220;Women should never hesitate to ask their doctor for advice,&#8221; Dr. Abraham concludes.\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/75\/fan-club\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/deaf8200-7dfc-11f0-ad24-b34122249da9.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Fan Club\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t967 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Fan Club<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tmulti-symptom relief for perimenopause and menopause\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$40<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here, an OB-GYN details the causes of vaginal dryness. Plus: what to do to maintain a healthy vaginal environment with adequate moisture and lubrication. We&#8217;ve previously investigated if vaginal discharge is normal. Spoiler alert: In most cases, rest assured that it&#8217;s perfectly healthy. Yet on the flip side, there&#8217;s another aspect of gynecological health you [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":25561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,818],"tags":[543,8434,17347,260,14147,856],"coauthors":[],"class_list":["post-25516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-sexual","tag-hormones","tag-intimacy","tag-menopause","tag-probiotics","tag-sex","tag-vaginal-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Causes (and Helps with) Vaginal Dryness? An OB-GYN Shares All | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Here, an OB-GYN details the causes of vaginal dryness. Plus: what to do to maintain a healthy vaginal environment with adequate moisture and lubrication.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/causes-of-vaginal-dryness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Causes (and Helps with) Vaginal Dryness? An OB-GYN Shares All\" \/>\n<meta property=\"og:description\" content=\"Here, an OB-GYN details the causes of vaginal dryness. Plus: what to do to maintain a healthy vaginal environment with adequate moisture and lubrication.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/causes-of-vaginal-dryness\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-24T00:04:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-18T16:20:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/07\/What-Causes-and-Helps-with-Vaginal-Dryness-An-OB-GYN-Shares-All-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michele Ross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michele Ross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/causes-of-vaginal-dryness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/causes-of-vaginal-dryness\/\"},\"author\":{\"name\":\"Michele Ross\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d79498fadfaa639549131f36c0301585\"},\"headline\":\"What Causes (and Helps with) Vaginal Dryness? 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