{"id":25346,"date":"2021-07-23T18:21:07","date_gmt":"2021-07-23T18:21:07","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=25346"},"modified":"2022-07-06T21:25:20","modified_gmt":"2022-07-06T21:25:20","slug":"benefits-of-eating-mango","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/benefits-of-eating-mango\/","title":{"rendered":"6 Incredible Benefits of Eating Mango for Your Health"},"content":{"rendered":"

What are the benefits of eating mango? Here, we explore the nutritional benefits of this summertime staple that include support for your skin, <\/em>digestion<\/em><\/a>, and more.<\/em><\/p>\n\n\n

If there\u2019s any fruit that immediately transports you to a tropical island, it\u2019s mango. It also helps that mangos are among the healthiest, sweetest treats available.<\/p>\n\n\n

Also known as \u201cthe king of fruits,\u201d mangos have been around for over 4,000 years<\/a> and are even esteemed as sacred in several cultures, including India, China, and the Philippines. Not only are they delicious and refreshing, but they also provide a multitude of health benefits.<\/p>\n\n\n

Let\u2019s get into greater detail about this summertime superfood by highlighting some great mango nutritional benefits.<\/p>\n\n\n

6 Health Benefits of Mango<\/strong><\/h2>\n\n\n

Here\u2019s a closer look at the top five mango health benefits for optimal wellness.<\/p>\n\n\n

1. Mangos Provide an Immune Boost<\/strong><\/h3>\n\n\n

Mangos are rich in vitamin C, a vital micronutrient your immune system needs<\/a>. Vitamin C is an essential nutrient, meaning our bodies can\u2019t create the vitamin itself. Instead, we have to obtain it through diet.<\/p>\n\n\n

Vitamin C in mango is essential for our innate and adaptive immune system<\/a> by being a necessary cofactor for immune system<\/a> pathways. It also helps kill dangerous microbial organisms that can compromise your well-being. So, how much vitamin C is in one mango?\u00a0One mango packs about 122 milligrams of vitamin C, which is more than enough vitamin C for an entire day<\/a>. (For reference, the recommended daily amount for adults is 65 to 90 milligrams daily.) By consuming one mango, your body will have a sufficient daily amount of vitamin C to not only support but also enhance immune cell function.<\/p>\n\n\n\n

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2. Mangos Aid Digestion<\/strong><\/h3>\n\n\n

In addition to its high vitamin C content, mangos boast another outstanding nutritional benefit: They\u2019re an excellent source of both soluble and insoluble fiber<\/a>.<\/p>\n\n\n

Insoluble fiber<\/a> is just how it sounds; it\u2019s not soluble (dissolvable)! It travels through the digestive tract attracting water as it goes, stimulating bowel movements leading to easier digestion<\/a>. As a result, this aids constipation and promotes regularity<\/a>.<\/p>\n\n\n

Conversely, soluble fiber<\/a> dissolves in water<\/a> and can help lower blood cholesterol and blood glucose levels.<\/p>\n\n\n

One single mango carries over 20 percent of the adult recommended daily value for fiber. All said, the ability to ingest both types of dietary fiber (and thus support digestion) is one of the biggest benefits of eating mango.<\/p>\n\n\n

3. Mangos Fight Oxidative Stress<\/strong><\/h3>\n\n\n

You may see the word \u201cantioxidant\u201d labeled on what seems like any healthy food. But what are antioxidants, exactly?<\/p>\n\n\n

Antioxidants are chemical compounds that stop oxidation<\/a> to ultimately prevent free radicals and reactive oxygen species from proliferating and harming our cells.<\/p>\n\n\n

Our bodies create these reactive oxygen species<\/a> in small amounts, which is beneficial as they help our bodies send important signals. However, due to environmental toxins such as pollution and toxins in food and alcohol<\/a>, sometimes our bodies create too much, causing oxidative stress<\/a>. This can lead to premature signs of aging<\/a> as well as the development of greater health risks.<\/p>\n\n\n

Fortunately, eating foods like mangos\u2014which are packed with beneficial antioxidants\u2014can combat an excess of reactive oxygen species and free radicals.<\/p>\n\n\n

Specifically, mango contains antioxidants<\/a> including:<\/p>\n\n\n\n