{"id":24556,"date":"2021-06-14T21:25:06","date_gmt":"2021-06-14T21:25:06","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=24556"},"modified":"2022-04-06T03:11:09","modified_gmt":"2022-04-06T03:11:09","slug":"best-supplements-for-summer","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/best-supplements-for-summer\/","title":{"rendered":"The 5 Best Supplements for Your Summer Beauty & Wellness Concerns"},"content":{"rendered":"Jessica Nelson RDN, CPT<\/a>, outlines the best supplements<\/a> for summer to address your most common beauty and wellness concerns all season long.<\/em>\n\nFor many of us, summer is our favorite time of year. Between the warm weather, sunshine, outdoor activities<\/a>, and cute outfits, summer rocks<\/em>.\n\nHowever, as with most good things in life, there are some concerns that can get in the way. With that said, we’ll identify the some of the most common summertime beauty and wellness concerns and the best supplements to help conquer them.\n

5 of the Best Summer Supplements<\/h2>\nOf course, this list of the best supplements for summer aren’t limited to sunny weather and high temperatures. However, they address concerns that many people tend to experience throughout this season.\n\nThat said, now’s a good a time as any to up your supplement routine to maximize summer fun.\n
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1. Digestive Enzymes \/ FLATTER ME<\/a><\/h3>\n

Best for: Reducing Bloat<\/h4>\nFirst things first, I’d like to make something clear: All bodies are summer bodies! That said, banishing belly bloat to help you look and feel your best in a swimsuit doesn’t hurt.\n\nTo begin, there are many causes behind bloating<\/a>, especially in the summer.\n\nSummertime is known for BBQs, trips to the ice cream shop, and pool or beach parties. Simply put, these are all places you’re likely to find high-sugar foods, alcohol<\/a>, carbonated drinks, salty snacks, and high-fiber veggies like corn on the cob and coleslaw.\n\nThese types of foods<\/a> and drinks contain sugars and\/or indigestible carbohydrates that are harder for our bodies to digest. For some, they may cause unpleasant GI symptoms, with bloating<\/a> among them. However, avoiding these foods and drinks may not always be realistic or desired.\n\nTo support digestion<\/a> and keep the fun in the sun going, try to eat more foods with natural digestive enzymes. Those include:\n