{"id":24418,"date":"2021-06-21T17:35:57","date_gmt":"2021-06-21T17:35:57","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=24418"},"modified":"2021-06-22T15:24:51","modified_gmt":"2021-06-22T15:24:51","slug":"when-is-the-best-time-to-exercise","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-exercise\/","title":{"rendered":"When Is the Best Time to Exercise? We Asked 3 Fitness Pros"},"content":{"rendered":"When is the best time to exercise? Morning, noon, night? Here, leading fitness instructors clue us in.<\/em>\r\n\r\nYour dad wakes up at the crack of dawn to start his day with yoga<\/a>. Your best friend books a pre-work cycling sesh to get her juices flowing. Your mom prefers afternoon strolls. Your sister lives for late-night gym seshes.\r\n\r\nSimply put, everyone has different preferences when it comes to working out. But have you ever wondered when the best time to exercise actually is?\r\n\r\nWe know we have. That\u2019s why we chatted with a few fitness experts to find out once and for all if there really is an optimal time to day to get in your workout.\r\n

When is the best time to exercise?<\/h2>\r\nGood news: There\u2019s no one-size-fits-all approach to working out\u2014and that goes just as much for timing as it does the exercise type.\r\n\r\n\u201cEveryone operates differently,\u201d begins STEEZY Studio dance workout instructor Luis Cervantes<\/a>. \u201cFor some people, working out first thing in the morning might be the best way to kickstart their energy, mental state, and overall day. For others, working out in the evening might be the best way to release any tension or frustration from their day, and might even help them sleep<\/a> better at night.\u201d\r\n\r\nThe point is, there\u2019s no right or wrong answer when it comes to the best time to exercise. \u201cThe important thing is to get up and get moving at some point in the day,\u201d Luis continues.\r\n\r\nAfter all, as he points out, movement is essential for both physical and mental well-being.\r\n\r\nPlus, \u201cStudies show that there are various physiological advantages for working out both in the morning and at night,” adds Katelyn DiGiorgio<\/a>, Pure Barre’s VP of Training and Technique. “So above all, the most effective time to work out is the when you can practically fit it in your schedule consistently.\u201d\r\n\r\n\"Woman\r\n

How to Find the Best Exercise Routine for You<\/h2>\r\nNow, since the best time to exercise is subjective, the smartest approach is to figure out the routine that’s most effective for y-o-u.\r\n\r\nMindbody yoga instructor and holistic wellness specialist Dani Schenone, RYT<\/a>, recommends asking yourself the following questions:\r\n