{"id":24389,"date":"2021-05-28T18:31:07","date_gmt":"2021-05-28T18:31:07","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=24389"},"modified":"2024-12-06T00:16:12","modified_gmt":"2024-12-06T00:16:12","slug":"high-collagen-foods","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/high-collagen-foods\/","title":{"rendered":"5 Naturally High-Collagen Foods &amp; 19 Foods That Boost Collagen Levels for Super Supple Skin &amp; Joints"},"content":{"rendered":"<p><a href=\"https:\/\/www.humnutrition.com\/blog\/author\/shavonne-morrison\/\" target=\"_self\" rel=\"\"><em>Shavonne Morrison, MS, RD, LD<\/em><\/a><em>, shares the best collagen-rich foods to add to your diet and a high-quality collagen supplement. Plus, she breaks down additional collagen-boosting foods that can help support healthy skin, hair, and joints by increasing your body\u2019s natural collagen production.<\/em><\/p>\n\n\n<p>Looking to take care of not only your bones but also your skin and hair? One of the answers is collagen (the main structural <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a> in the body\u2019s connective tissues). Of course, you likely have already heard of collagen: Collagen<a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\" target=\"_self\" rel=\"\"> supplements<\/a> have grown in popularity over the recent years. You may have seen them popping up at your local grocery store or favorite beauty retailer\u2014but did you know that you can also eat collagen-rich foods?<\/p>\n\n\n<p>If you\u2019re not into bone broth, arguably the most well-known high-collagen food, no worries. You can also find other collagen-rich foods, like fish and some plant-based foods, and there are foods that indirectly boost collagen production, too.\u00a0<\/p>\n\n\n<p>Before we get to specific collagen-rich foods, let\u2019s first discuss what collagen is and what it\u2019s good for.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-collagen\"><strong>What Is Collagen<\/strong><strong>?<\/strong><\/h2>\n\n\n<p>As mentioned above, collagen is a<a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\" target=\"_self\" rel=\"\"> protein<\/a> abundant in the body. One of its main functions is to aid the largest organ in your body: your skin.<\/p>\n\n\n<p>However, it\u2019s also found in joints and ligaments, as it contributes to their elasticity. This elasticity is important for you to be able to<a href=\"https:\/\/www.humnutrition.com\/blog\/what-is-functional-fitness\/\" target=\"_self\" rel=\"\"> move comfortably<\/a> and have flexibility.<\/p>\n\n\n<p>As we age, collagen production naturally decreases, which can lead to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wrinkles<\/li>\n\n\n\n<li>Dull skin<\/li>\n\n\n\n<li>Less flexibility<\/li>\n<\/ul>\n\n\n<p>Research has found that collagen production in the skin in those over the age of 80 is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1606623\/\" target=\"_blank\" rel=\"noreferrer noopener\">decreased by around 75 percent<\/a> in comparison to young adults between the ages of 18-29. It\u2019s thought that collagen begins to decline by the time you reach your 30s. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-collagen-good-for\"><strong>What Is Collagen Good For<\/strong><strong>?<\/strong><\/h2>\n\n\n<p>While getting enough collagen is just one way to reduce the effects of aging, it\u2019s an important one to keep in mind. What is collagen good for?<\/p>\n\n\n<p>A recent 2022 study states that getting enough collagen in your diet can<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8824545\/\" target=\"_blank\" rel=\"noreferrer noopener\"> delay skin aging and promote joint health<\/a>. This applies long-term as well, so prevention is key when it comes to maintaining these facets of health and beauty.<\/p>\n\n\n<p>Other studies cite similar data: One states that getting enough collagen<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26840887\/\"> enhances facial skin moisture and elasticity<\/a>. It also notes improvements in wrinkles and skin texture.Another study specifically examining collagen <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> presents similar results. After just 12 weeks, participants had improvements in<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29949889\/\" target=\"_blank\" rel=\"noreferrer noopener\"> skin elasticity, hydration, and wrinkles<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"cfc3b7\" data-has-transparency=\"false\" style=\"--dominant-color: #cfc3b7;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/05\/What-is-collagen-good-for-Anti-Aging-for-Skin-and-Joints-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Young man who eats collagen-rich foods with glowing, youthful skin looking at his complexion in the mirror\" class=\"wp-image-24594 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-boost-collagen-production-through-diet\"><strong>How To Boost Collagen Production Through Diet<\/strong><\/h2>\n\n\n<p>In terms of nutrition, there are two primary factors involved in<a href=\"https:\/\/www.humnutrition.com\/blog\/collagen-fix\/\" target=\"_self\" rel=\"\"> increasing collagen<\/a> in your body:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Consistently eating high-collagen foods<\/li>\n\n\n\n<li>Consuming foods that promote collagen synthesis<\/li>\n<\/ol>\n\n\n<p>If you want firm, supple skin and healthy joints, read on about collagen-rich foods for joints so you can integrate them into your diet.<\/p>\n\n\n\n<div  class=\"related-block bg-lighter -mx-4 md:mx-0 p-4 md:p-6 grid grid-cols-2 gap-4 sm:gap-6 my-10\">\n\t<div class=\"col-span-2 text-xs font-semibold uppercase\">Related Stories<\/div>\n\t\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/skin-supplements-topical-pairings\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/09\/skin-supplement-topical-pairings-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"skin supplement topical pairings\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/09\/skin-supplement-topical-pairings-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/09\/skin-supplement-topical-pairings-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/09\/skin-supplement-topical-pairings-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"7b685f\" style=\"--dominant-color: #7b685f;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Skincare Meets its Perfect Match with These HUM Supplement Pairings<\/div>\n<\/div>\n<\/a><\/article>\n\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/skin-ph\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/skin-ph-hero-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"skin ph hero\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/skin-ph-hero-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/skin-ph-hero-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/02\/skin-ph-hero-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"b69c8c\" style=\"--dominant-color: #b69c8c;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Your Skin\u2019s pH Level Could be Behind Fine Lines, Breakouts, And Dryness<\/div>\n<\/div>\n<\/a><\/article>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-factors-that-decrease-collagen-levels\"><strong>Factors That Decrease Collagen Levels<\/strong><\/h2>\n\n\n<p>Several factors reducing collagen include smoking, stress, and sugar to name a few. Here is a more comprehensive list of factors that can impact your collagen levels. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aging\u00a0<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>Sugar<\/li>\n\n\n\n<li>Diet<\/li>\n\n\n\n<li>Autoimmune diseases<\/li>\n\n\n\n<li>Smoking<\/li>\n\n\n\n<li>Sun exposure <\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-top-5-collagen-rich-foods\"><strong>The <\/strong><strong>Top 5 Collagen-Rich Foods<\/strong><\/h2>\n\n\n<p>Collagen is abundant in animal products since it\u2019s part of an animal\u2019s connective tissues. However, some plants contain collagen, as well. That said, here are the best naturally high-collagen foods.\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-bone-broth\"><strong>1. Bone Broth<\/strong><\/h3>\n\n\n<p>By far, one of the richest sources of collagen protein is bone broth.<\/p>\n\n\n<p>Typically, bone broth is made by taking\u2014well, bones\u2014and cooking them in water for several hours. In doing so, nutrients including glycine and collagen are extracted from the bones. The bones are then removed, leaving you with a nutrient-dense broth high in collagen.<\/p>\n\n\n<p>You can use bone broth in place of standard broth in soups and stews to boost the nutrient content (bone broth is a great <a href=\"https:\/\/www.humnutrition.com\/blog\/best-soup-when-sick\/\" target=\"_self\" rel=\"\">immune-boosting soup<\/a> ingredient). You can also enjoy it solo, sipped as a hot beverage.<\/p>\n\n\n<p>Bonus: Bone broth has tremendous anti-inflammatory benefits for <a href=\"https:\/\/www.humnutrition.com\/blog\/gut-health-and-immune-system\/\">gut health<\/a>, as well!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"a4a082\" data-has-transparency=\"false\" style=\"--dominant-color: #a4a082;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/05\/Foods-high-in-collagen-Eggs-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Kale salad with egg, the latter of which is a high-collagen food\" class=\"wp-image-24595 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-eggs\"><strong>2. Eggs<\/strong><\/h3>\n\n\n<p>You probably know that eggs are high in protein. However, what you may not know is that egg whites are particularly high in the amino acids glycine and proline, both of which are necessary to create collagen in the body.<\/p>\n\n\n<p>Consuming eggs regularly can provide your body with the building blocks of collagen. So however you enjoy your eggs, know that they\u2019re<a href=\"https:\/\/www.humnutrition.com\/blog\/best-vitamins-for-glowing-skin\/\" target=\"_self\" rel=\"\"> contributing to your healthy glow<\/a>!<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-meat\"><strong>3. Meat<\/strong><\/h3>\n\n\n<p>Meats\u2014especially red meats including beef, pork, and lamb\u2014are among the best high-collagen foods.<\/p>\n\n\n<p>These animals have lots of connective tissue that requires collagen for the same reason humans have it: It helps them move their muscles properly. (Fun fact: Tougher cuts of meat are tough because they have more collagen in them.)<\/p>\n\n\n<p>Including these foods that are high in collagen in your diet can help improve your collagen levels. If you\u2019re concerned that the collagen itself is \u201ccooking out,\u201d we\u2019re here to help. Collagen actually turns into gelatin when it\u2019s heated. Plus, the meat still contains the amino acids necessary for your body to create collagen, so don\u2019t worry!<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-fish\"><strong>4. Fish<\/strong><\/h3>\n\n\n<p>Another collagen-rich food? Fish. Like other animal products, fish has connective tissues and bones that contain collagen.<\/p>\n\n\n<p>Marine collagen peptides (MCPs) come from fish skin and scales. Research shows that fish collagen has<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26904164\/\"> similar benefits<\/a> to beef collagen in terms of its pro-aging benefits. Interestingly, some <a href=\"https:\/\/file.scirp.org\/Html\/13-2701752_61421.htm\">sources<\/a> say that collagen from fish absorbs better than that from meat.<\/p>\n\n\n<p>Those who are eco-conscious may also be pleased to know that this<a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-collagen\/\" target=\"_self\" rel=\"\"> type of collagen<\/a> may be better for the environment. That\u2019s because using fish skin and scales to produce marine collagen can<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32487384\/\"> reduce overall waste and pollution<\/a>.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-spirulina\"><strong>5. Spirulina<\/strong><\/h3>\n\n\n<p>Another food with collagen to know: Spirulina. In fact, a less-commonly consumed source of gelatin is<a href=\"https:\/\/www.humnutrition.com\/blog\/spirulina-benefits\/\" target=\"_self\" rel=\"\"> the algae spirulina<\/a>.<\/p>\n\n\n<p>Spirulina is a good source of plant-based protein, which means it also contains amino acids. Which amino acids, you ask? You guessed it: Glycine and proline, which (as we learned above) make up collagen. Spirulina is available in powder or<a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse\" target=\"_self\" rel=\"\"> capsule form<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"342d18\" data-has-transparency=\"false\" style=\"--dominant-color: #342d18;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/05\/How-to-boost-collagen-production-Vitamin-C-Foods-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Cooking foods rich in vitamin C, including broccoli and bell peppers, to boost collagen production through diet\" class=\"wp-image-24596 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-collagen-boosting-foods\"><strong>Other Collagen-Boosting Foods<\/strong><\/h2>\n\n\n<p>Eating collagen-boosting foods is great\u2014but that doesn\u2019t have to be your only plan of attack. You can support your body\u2019s natural process of creating it by consuming foods that boost collagen levels.<\/p>\n\n\n<p>Collagen production starts by combining a few key nutrients to make procollagen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C<\/li>\n\n\n\n<li>Proline<\/li>\n\n\n\n<li>Glycine<\/li>\n<\/ul>\n\n\n<p>Eating these important nutrients will<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6153947\/\" target=\"_blank\" rel=\"noreferrer noopener\"> increase the collagen your body makes<\/a>. <a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\">Zinc<\/a> also supports collagen function by acting like a primer for collagen production (it signals bone cells to create collagen and activates a protein that helps enhance collagen\u2019s wound-healing functions), so load up on high-zinc foods, too! These are the best foods to collagen production:\u00a0<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-foods-high-in-vitamin-c\"><strong>Foods High In Vitamin C<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oranges<\/li>\n\n\n\n<li>Strawberries<\/li>\n\n\n\n<li>Grapefruit<\/li>\n\n\n\n<li>Kale<\/li>\n\n\n\n<li>Bell pepper<\/li>\n\n\n\n<li>Broccoli<\/li>\n\n\n\n<li>Kiwis<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-foods-high-in-proline-and-glycine\"><strong>Foods High In Proline and Glycine<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beans<\/li>\n\n\n\n<li>Pumpkin seeds<\/li>\n\n\n\n<li>Walnuts<\/li>\n\n\n\n<li>Almonds<\/li>\n\n\n\n<li>Cashews<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-foods-high-in-zinc\"><strong>Foods High In Zinc<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lean meats<\/li>\n\n\n\n<li>Oysters<\/li>\n\n\n\n<li>Beans<\/li>\n\n\n\n<li>Lentils<\/li>\n\n\n\n<li>Soy products<\/li>\n\n\n\n<li>Nuts and seeds<\/li>\n\n\n\n<li><a href=\"https:\/\/www.humnutrition.com\/blog\/chickpea-noodle-soup-recipe\/\">Chickpeas<\/a><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-taking-collagen-supplements\"><strong>Benefits of Taking Collagen Supplements<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-dominant-color=\"414274\" data-has-transparency=\"false\" style=\"--dominant-color: #414274;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/05\/foods-high-in-collagen-collagen-supplement.jpg\" alt=\"foods high in collagen collagen supplement\" class=\"wp-image-29996 not-transparent\"\/><\/figure>\n\n\n<p>It\u2019s always important to aim to get specific nutrients from whole foods. This ensures you reap all the nutritious benefits these foods have to offer. However, many find it convenient to take high-collagen supplements to make sure they meet their health and wellness goals. This can be beneficial if you\u2019re vegan and don\u2019t eat eggs or meats high in collagen, but it can also be important for anyone\u2019s diet, particularly as you age. Studies have found that<a href=\"https:\/\/www.mdpi.com\/1420-3049\/24\/22\/4031\/htm\"> your body\u2019s collagen levels decrease by about 1 percent each year<\/a> after age 40.\u00a0<\/p>\n\n\n<p>Enter: high-quality, collagen-rich supplements.<\/p>\n\n\n<p>If you want to give your body a boost, try <a href=\"https:\/\/www.humnutrition.com\/product\/15\/collagen-love\" target=\"_self\" rel=\"\">HUM\u2019s Collagen Love<\/a>. It contains collagen peptides (sourced from grass-fed, pasture-raised beef) to support skin structure, increasing firmness and elasticity. It also contains vitamin C, which helps to fight skin-damaging free radicals and keep signs of aging at bay. Additionally, the supplement contains <a href=\"https:\/\/www.humnutrition.com\/blog\/hyaluronic-acid\/\">hyaluronic acid<\/a>, which increases moisture retention for smooth, soft, and glowing skin.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/15\/collagen-love\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/d1c3b520-7dfc-11f0-9f03-1b7d6adea7ad.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Collagen Love\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t195 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Collagen Love<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports skin elasticity + firmness\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$40<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<p>Ready to go collagen crazy? Products such as HUM\u2019s<a href=\"https:\/\/www.humnutrition.com\/product\/51\/collagen-pop\" target=\"_self\" rel=\"\"> Collagen Pop<\/a> are a fun way to boost your beauty routine and help you get enough collagen. Plus, it packs the powerful antioxidant vitamin C, which not only increases collagen synthesis, but also<a href=\"https:\/\/www.humnutrition.com\/blog\/what-does-vitamin-c-do-for-your-skin\/\" target=\"_self\" rel=\"\"> combats free radical damage<\/a> from sun exposure. All said, it\u2019s a win-win for your skin.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-collagen-rich-foods-faqswhat-are-the-best-sources-of-collagen-for-vegetarians-and-vegansvegetarians-and-vegans-can-opt-for-collagen-boosting-foods-like-soy-legumes-nuts-seeds-and-vitamin-c-rich-f\">Collagen-Rich Foods FAQs<br><strong>What are the best sources of collagen for vegetarians and vegans?<\/strong><br>Vegetarians and vegans can opt for collagen-boosting foods like soy, legumes, nuts, seeds, and vitamin C-rich fruits, or plant-based supplements that support collagen synthesis using ingredients like amino acids and silica.<\/h2>\n\n\n<p><strong>How does collagen intake affect hair and nail health?<\/strong><br>Collagen supports hair and nail health by providing essential amino acids that strengthen keratin and improve elasticity, potentially reducing breakage.<\/p>\n\n\n<p><strong>Can collagen supplements help with joint pain and arthritis?<\/strong><br>Collagen supplements, like <a href=\"https:\/\/www.humnutrition.com\/product\/15\/collagen-love\" target=\"_self\" rel=\"\">HUM&#8217;s Collagen Love<\/a>, may help reduce joint pain and improve mobility in individuals with arthritis by supporting cartilage regeneration and reducing <a href=\"https:\/\/www.humnutrition.com\/blog\/anti-inflammatory-lifestyle\/\">inflammation<\/a>. <\/p>\n\n\n<p><strong>Are there any side effects associated with collagen supplements?<\/strong><br>Collagen supplements are generally safe, but some individuals may experience mild digestive discomfort or allergic reactions if sensitive to specific ingredients.<\/p>\n\n\n<p><strong>How long does it take to see results from increased collagen intake?<\/strong><br>Results from collagen intake typically appear within 4\u201312 weeks, depending on the individual and the targeted benefit, such as improved skin elasticity or joint health.<\/p>\n\n\n<p><strong>Is it possible to consume too much collagen?<\/strong><br>While excess collagen is generally excreted, extremely high doses may cause mild side effects like <a href=\"https:\/\/www.humnutrition.com\/blog\/best-foods-for-bloating\/\">bloating<\/a> or imbalanced amino acid intake over time.<\/p>\n\n\n<p><strong>How does collagen interact with other nutrients and supplements?<\/strong><br>Collagen works synergistically with vitamin C for synthesis and absorption, while combining it with hyaluronic acid or biotin can amplify skin and hair benefits.<\/p>\n\n\n<p><strong>What is the difference between collagen types I, II, and III?<\/strong><br>Type I collagen supports skin, bones, and tendons; Type II is primarily found in cartilage; and Type III aids skin elasticity and supports organs and blood vessels.<\/p>\n\n\n<p><strong>Can collagen help with <a href=\"https:\/\/www.humnutrition.com\/blog\/how-much-weight-can-you-lose-in-a-month\/\">weight loss<\/a> or muscle gain?<\/strong><br>Collagen may support muscle gain by providing amino acids essential for protein synthesis, and its potential to improve satiety could indirectly aid weight management.<\/p>\n\n\n<p><strong>How does cooking affect the collagen content in foods?<\/strong><br>Cooking breaks collagen down into gelatin, preserving its benefits while making it easier to digest and absorb in soups or broths.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-takeaway\"><strong>The Takeaway<\/strong><\/h2>\n\n\n<p>Consuming a collagen-rich diet\u2014along with foods that boost collagen production\u2014will give your body all of the tools it needs to create high-quality collagen.<\/p>\n\n\n<p>From there, if you\u2019d like to ensure that you\u2019re reaping all of the benefits of collagen on a consistent basis, consider supplementing your diet.<\/p>\n\n\n<p>With these insights in mind, you can be proactive about the health of your skin\u2014as well as your joints\u2014for years to come. Go ahead and fill your plate up with collagen-rich foods. Your body will thank you.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shavonne Morrison, MS, RD, LD, shares the best collagen-rich foods to add to your diet and a high-quality collagen supplement. Plus, she breaks down additional collagen-boosting foods that can help support healthy skin, hair, and joints by increasing your body\u2019s natural collagen production. Looking to take care of not only your bones but also your [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":32891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[838,835],"tags":[205,18422,501,628,913,210],"coauthors":[22091],"class_list":["post-24389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aging","category-skin","tag-collagen","tag-free-radicals","tag-hydration","tag-protein","tag-vitamin-c","tag-wrinkles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Collagen-Rich Foods and 19 Collagen-Boosting Foods | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Discover 5 high-collagen foods and 19 collagen-boosting foods to enhance skin health, strengthen joints, and support overall wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/high-collagen-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Naturally High-Collagen Foods &amp; 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