{"id":24303,"date":"2021-05-10T17:47:16","date_gmt":"2021-05-10T17:47:16","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=24303"},"modified":"2022-02-22T21:21:24","modified_gmt":"2022-02-22T21:21:24","slug":"best-foods-to-eat-for-hair-growth","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/best-foods-to-eat-for-hair-growth\/","title":{"rendered":"The 7 Best Foods to Eat for Hair Growth, According to an RD"},"content":{"rendered":"<p><em><a href=\"https:\/\/www.humnutrition.com\/blog\/author\/gaby-vaca-flores\/\" target=\"_self\" rel=\"\">Gaby Vaca-Flores, RDN, CLE<\/a>, lists the best foods to eat for <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-grow-hair-faster\/\">hair growth<\/a>.<\/em><\/p>\n\n\n<p>Hair growth is a goal for many of us. While our first instinct may be to reach for a promising hair tonic to lengthen our locks, we can\u2019t ignore the underlying reasons why it can be a challenge to begin with.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-impacts-hair-growth\">What Impacts Hair Growth?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-dominant-color=\"c0b7a8\" data-has-transparency=\"false\" style=\"--dominant-color: #c0b7a8;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/05\/What-to-eat-for-hair-growth-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman with long curly hair tousling her hair at the beach after eating the best foods for hair growth\" class=\"wp-image-24335 not-transparent\"\/><\/figure><\/div>\n\n\n<p>Several factors can influence our body\u2019s <a href=\"https:\/\/www.humnutrition.com\/blog\/what-causes-hair-loss-in-men\/\" target=\"_self\" rel=\"\">ability to grow hair<\/a>, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Age<\/li><li>Genetics<\/li><li>Diet<\/li><li>Overall health status<\/li><\/ul>\n\n\n<p>While we don\u2019t have much say when it comes to age or genetics, we <em>can<\/em> ensure that we&#8217;re eating the right types of foods to promote hair growth.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-best-foods-to-eat-for-hair-growth\">The Best Foods to Eat for Hair Growth<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img data-dominant-color=\"d84f72\" data-has-transparency=\"false\" style=\"--dominant-color: #d84f72;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/05\/7-Foods-For-Hair-Growth-Infographic.jpg\" alt=\"foods for hair growth infographic\" class=\"wp-image-29008 not-transparent\"\/><\/figure><\/div>\n\n\n<p>So what foods help hair growth? As a dietitian, here&#8217;s what I recommend adding to your next grocery haul.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-sunflower-seeds\">1. Sunflower Seeds<\/h3>\n\n\n<p>Sunflower seeds deliver one of the best B vitamins for healthy hair: <a href=\"https:\/\/www.humnutrition.com\/blog\/biotin\/\" target=\"_self\" rel=\"\">biotin<\/a>.<\/p>\n\n\n<p>Biotin comes top of mind in terms of supporting hair growth. It&#8217;s one of several B vitamins that <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">influence hair health<\/a>. More specifically, it helps produce keratin, a structural <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a> that maintains hair, skin, and nails.<\/p>\n\n\n<p>Though biotin deficiency is uncommon, many people choose to add more biotin to their routine through food or <a href=\"https:\/\/www.humnutrition.com\/product\/14\/killer-nails\" target=\"_self\" rel=\"\">dietary supplements<\/a> to further support the growth of their hair.<\/p>\n\n\n<p>A quarter-cup of roasted sunflower seeds packs 2.6 micrograms of biotin.<\/p>\n\n\n<p>In addition, sunflower seeds provide vitamin E, an important nutrient for healthy hair. One study suggests that the antioxidant benefits of vitamin E can help <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3819075\/\" target=\"_blank\" rel=\"noopener noreferrer\">increase the number of hair strands<\/a> in individuals facing hair loss.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-eggs\">2. Eggs<\/h3>\n\n\n<p>Eggs contain many of the nutrients important for hair growth.<\/p>\n\n\n<p>First, eggs pack selenium, an <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/selenium-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">essential mineral<\/a> we must get through dietary sources.<\/p>\n\n\n<p>Several studies cite that having too much or too little selenium can lead to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21366699\/\" target=\"_blank\" rel=\"noopener noreferrer\">impairments of the hair follicle cycle<\/a>. (This term describes the <a href=\"https:\/\/www.humnutrition.com\/blog\/hair-growth-cycle\/\" target=\"_self\" rel=\"\">four stages of hair growth<\/a>.) However, the good news is that most people get a balanced amount of selenium through food, and most aren&#8217;t at risk for getting too much of this mineral.<\/p>\n\n\n<p>One serving of eggs provides about 20 micrograms of selenium.<\/p>\n\n\n<p>Further, eggs are a high-quality source of protein.\u00a0As mentioned earlier, certain proteins like keratin help maintain the structure of our hair, skin, and nails. In fact, there are specific <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2386534\/\" target=\"_blank\" rel=\"noopener noreferrer\">hair-follicle keratin proteins<\/a> that help facilitate hair cell growth. Conversely, a low-protein diet may <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28243487\/\" target=\"_blank\" rel=\"noopener noreferrer\">encourage hair shedding<\/a>.<\/p>\n\n\n<p>Last but not least, eggs also pack 10 micrograms of biotin per serving, making them one of the most well-rounded foods for hair growth.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-meat\">3. Meat<\/h3>\n\n\n<p><a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\">Zinc<\/a> is a mineral that can influence hair growth, and it just so happens that meat is an <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">excellent source<\/a> of it.<\/p>\n\n\n<p>Running low on nutrients like zinc can have <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6380979\/\" target=\"_blank\" rel=\"noopener noreferrer\">undesirable effects<\/a> on hair growth and may lead to shedding. In particular, this can be credited due to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23159185\/\" target=\"_blank\" rel=\"noopener noreferrer\">dependence of the hair follicles on zinc<\/a> to maintain its structural integrity.<\/p>\n\n\n<p>Zinc is plentiful in many foods, with red meat being a top contender. In fact, a three-ounce serving of chuck roast beef packs seven micrograms of zinc.<\/p>\n\n\n<p>If you don&#8217;t love red meat, shellfish like cooked oysters also contain high amounts of zinc.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-dominant-color=\"a08472\" data-has-transparency=\"false\" style=\"--dominant-color: #a08472;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/05\/Foods-good-for-hair-growth-lentils-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Person eating salad with lentils\" class=\"wp-image-24336 not-transparent\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-legumes\">4. Legumes<\/h3>\n\n\n<p>Certain legumes contain high amounts of <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\">folate <\/a>(or folic acid), a water-soluble B vitamin. These legumes include the likes of:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>beans<\/li><li>lentils<\/li><li>peas<\/li><\/ul>\n\n\n<p>Folate helps ensure healthy cell growth, and this benefit extends to the cells that make up our hair. The research also tells us that low levels of folic acid can <a href=\"https:\/\/www8.nationalacademies.org\/onpinews\/newsitem.aspx?RecordID=s6015\" target=\"_blank\" rel=\"noopener noreferrer\">cause changes in the hair<\/a>, such as premature graying.<\/p>\n\n\n<p>Luckily, legumes like black-eyed peas deliver 105 micrograms of folate.<\/p>\n\n\n<p>In addition, legumes are <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">high in iron<\/a>. The body relies on iron for growth and development of cells, including those directly involved with hair growth.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-chicken\">5. Chicken<\/h3>\n\n\n<p>Chicken is a high-protein food to eat for hair growth.<\/p>\n\n\n<p>Chicken not only packs protein, but also delivers an essential amino acid called L-lysine, which <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5315033\/\" target=\"_blank\" rel=\"noopener noreferrer\">plays a role<\/a> in iron and zinc uptake. As we learned, maintaining healthy zinc and iron levels can help avoid some of the most <a href=\"https:\/\/www.humnutrition.com\/blog\/do-hats-cause-hair-loss\/\" target=\"_self\" rel=\"\">common barriers to hair growth<\/a>.<\/p>\n\n\n<p>Additionally, chicken contains <a href=\"https:\/\/www.humnutrition.com\/product\/22\/b12-turbo\" target=\"_self\" rel=\"\">vitamin B12<\/a>, which aids cell metabolism and is necessary for DNA synthesis. Though its exact relationship with hair growth isn&#8217;t completely understood, <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-b12-deficiency-signs\/\">vitamin B12<\/a> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5685931\/\" target=\"_blank\" rel=\"noopener noreferrer\">may influence hair follicles<\/a>.<\/p>\n\n\n<p>One serving of chicken packs around 0.4 micrograms of vitamin B12.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-dominant-color=\"855936\" data-has-transparency=\"false\" style=\"--dominant-color: #855936;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/05\/Best-food-for-hair-growth-Salmon-Spinach-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Meal with salmon and spinach, two of the best foods for hair growth and thickness\" class=\"wp-image-24337 not-transparent\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-oily-fish\">6. Oily Fish<\/h3>\n\n\n<p>Salmon and other oily fish <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">pack hair-friendly omega-3 fatty acids<\/a> like DHA and EPA. While research remains limited, some studies have helped define the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5315033\/\" target=\"_blank\" rel=\"noopener noreferrer\">link between omegas and hair growth<\/a>.<\/p>\n\n\n<p>In a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25573272\/\" target=\"_blank\" rel=\"noopener noreferrer\">six-month study<\/a>, participants who <a href=\"https:\/\/www.humnutrition.com\/product\/4\/omg-omega-the-great\" target=\"_self\" rel=\"\">supplemented<\/a> with both omega-3 and omega-6 fatty acids experienced:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>an 89 percent reduction in hair loss<\/li><li>an 86 percent improvement in hair density<\/li><\/ul>\n\n\n<p>Plus, another study revealed that participants who took fish oil over three months <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25883641\/\" target=\"_blank\" rel=\"noopener noreferrer\">experienced less hair shedding<\/a>. (Note: The participants were already experiencing temporary hair thinning.)<\/p>\n\n\n<p>Oily fish also pack <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-d-deficiency-what-you-should-know\/\">vitamin D<\/a>. Results from <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20178699\/\" target=\"_blank\" rel=\"noopener noreferrer\">studies in animals<\/a> suggest that vitamin D plays a role in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7947199\/\" target=\"_blank\" rel=\"noopener noreferrer\">growth phase<\/a> of the hair follicle cycle.<\/p>\n\n\n<p>One serving of salmon delivers 1.24 grams of EPA, 0.59 grams of DHA, and 815 IUs of <a href=\"https:\/\/www.humnutrition.com\/product\/8\/here-comes-the-sun\" target=\"_self\" rel=\"\">vitamin D3<\/a>.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-spinach\">7. Spinach<\/h3>\n\n\n<p>Spinach makes it easy to load up on nutrients that can benefit your hair, including vitamins A and C.<\/p>\n\n\n<p>Vitamin A is a group of compounds that include <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-use-retinol\/\">retinol<\/a> and carotenoids. They also help <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21914489\/\" target=\"_blank\" rel=\"noopener noreferrer\">produce sebum<\/a>, the oil that helps keep the scalp hydrated. Some studies claim that dietary vitamin A may be able to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25361771\/\" target=\"_blank\" rel=\"noopener noreferrer\">activate the hair follicle stem cells<\/a> when taken in precise amounts.<\/p>\n\n\n<p>Interestingly, there are no known links between hair loss and low vitamin A levels. However, high levels of vitamin A have been linked to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21914489\/\" target=\"_blank\" rel=\"noopener noreferrer\">development and maintenance<\/a> of hair health.<\/p>\n\n\n<p>Next, vitamin C is an antioxidant. That means it can help neutralize oxidative stress, which\u00a0can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5315033\/#b55-dp0701a01\" target=\"_blank\" rel=\"noopener noreferrer\">contribute to hair loss<\/a>.<\/p>\n\n\n<p>According to a study published in the <em>Journal of Dermatological Science<\/em>, high levels of antioxidants can also help <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12088608\/\" target=\"_blank\" rel=\"noopener noreferrer\">slow the multiplication<\/a> of damaging free radicals in the scalp in individuals prone to hair loss.<\/p>\n\n\n<p>A 100-gram serving of spinach provides 573 micrograms and 281 milligrams of vitamins A and C, respectively.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-dominant-color=\"9c9892\" data-has-transparency=\"false\" style=\"--dominant-color: #9c9892;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/05\/What-foods-help-hair-growth-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Man with long hair eating at a food stand\" class=\"wp-image-24338 not-transparent\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-supplements-for-hair-growth\">Supplements for Hair Growth<\/h2>\n\n\n<p>It&#8217;s best to eat foods that will deliver nutrients to support your hair goals. Luckily, vitamins like A, C, D, and E are readily available <a href=\"https:\/\/www.humnutrition.com\/blog\/eat-the-rainbow\/\" target=\"_self\" rel=\"\">in many foods<\/a>.<\/p>\n\n\n<p>However, many find it helpful to take high-quality <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> to boost hair growth.<\/p>\n\n\n<p>That said, look for a hair supplement that provides nutrients that <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\" target=\"_self\" rel=\"\">may not be present<\/a> in your daily diet. For many people, these nutrients may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>biotin<\/li><li>folic acid<\/li><li>vitamin B12<\/li><\/ul>\n\n\n<p>Fortunately, HUM&#8217;s <a href=\"https:\/\/www.humnutrition.com\/product\/39\/hair-sweet-hair\" target=\"_self\" rel=\"\">Hair Sweet Hair<\/a> gummies provide all three of these ingredients.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\">The Bottom Line<\/h2>\n\n\n<p>Clearly, the food we eat plays a notable role in hair growth.<\/p>\n\n\n<p>It&#8217;s worth noting that a common theme in the data was that too little or too much of a certain nutrient can have unfavorable effects on your hair. In light of this finding, following a balanced diet that includes nutrient-dense foods is one of the best ways to boost your hair growth regimen.<\/p>\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/39\/hair-strong-gummies\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/04f07230-7dfd-11f0-9f03-1b7d6adea7ad.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Hair Strong Gummies\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1210 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Hair Strong Gummies<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tclinically tested for hair growth (formerly Hair Sweet Hair)\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$26<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gaby Vaca-Flores, RDN, CLE, lists the best foods to eat for hair growth. Hair growth is a goal for many of us. While our first instinct may be to reach for a promising hair tonic to lengthen our locks, we can\u2019t ignore the underlying reasons why it can be a challenge to begin with. What [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":24334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[824],"tags":[90,1482,696,953,628,14786],"coauthors":[],"class_list":["post-24303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-biotin","tag-hair-color","tag-hair-growth","tag-hair-loss","tag-protein","tag-scalp-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 7 Best Foods to Eat for Hair Growth, According to an RD | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"A dietitian lists the best foods to eat for hair growth and follicle health. 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