{"id":24300,"date":"2021-05-24T18:25:57","date_gmt":"2021-05-24T18:25:57","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=24300"},"modified":"2021-05-24T18:25:57","modified_gmt":"2021-05-24T18:25:57","slug":"what-immunologist-dr-payel-gupta-eats-in-a-day","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/what-immunologist-dr-payel-gupta-eats-in-a-day\/","title":{"rendered":"What Immunologist Dr. Payel Gupta Eats in a Day"},"content":{"rendered":"Learn what triple board-certified allergist and immunologist Dr. Payel Gupta\u00a0eats on a typical day to boost her immune system<\/a>.<\/em>\r\n\r\nWhile no one ever wants to get sick, it\u2019s especially top of mind for immunologists. After all, their very work centers upon the idea that there are ways to strengthen defenses, treat symptoms, and prevent everything from everyday ailments to major signs of ill health.\r\n\r\nWhile many immunology methods are incredibly scientific, diet is something that\u2019s much more digestible<\/a>\u2014both literally and figuratively. After all, there\u2019s something to be said about that popular adage: You are what you eat<\/em>.\r\n\r\nEndlessly intrigued, we chatted with NYC-based allergist and immunologist Payel Gupta, MD, FACAAI<\/a>, for a peek at her food diary.\r\n\r\n\"Immunologist\r\n

What Immunologist Dr. Payel Gupta Eats in a Day<\/h2>\r\nAs the co-founder and medical director of Cleared<\/a>, Dr. Gupta is highly focused on allergies\u2014something many of us<\/a> can relate to. Still an immunologist at her core, she\u2019s just as focused on the foods she eats as the plants and pollen around her.\r\n\r\nHere’s what this immunologist eats in a day.\r\n

Breakfast<\/h3>\r\nDr. Gupta kicks off her day with two sunny-side-up eggs, which she prizes for their high protein<\/a> and good fat content. Breakfast<\/a> is the most important meal of the day for her, and she pairs her eggs with a corn tortilla and spinach.\r\n\r\nOccasionally, she\u2019ll add:\r\n