{"id":24207,"date":"2021-05-10T18:17:47","date_gmt":"2021-05-10T18:17:47","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=24207"},"modified":"2025-01-29T22:39:19","modified_gmt":"2025-01-29T22:39:19","slug":"why-does-my-pee-smell-bad","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/why-does-my-pee-smell-bad\/","title":{"rendered":"Why Does My Pee Smell Bad? Here Are 7 Potential Causes"},"content":{"rendered":"<p><em><a href=\"https:\/\/www.humnutrition.com\/blog\/author\/chelsey-amer\/\" target=\"_self\" rel=\"\">Chelsey Amer, MS, RDN, CDN<\/a>, shares seven surprising reasons why your pee may smell bad.<\/em><\/p>\n\n\n<p>So you\u2019re on the toilet and notice a funky odor to your pee. The first thing that comes to mind might be: <em>Did I eat asparagus?<\/em> Yet as pungent as \u201casparagus pee\u201d can be, eating this veggie regularly isn&#8217;t the only reason why your pee smells strong.<\/p>\n\n\n<p>Keep reading to discover the primary causes of strong smells in urine.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"bbad9b\" data-has-transparency=\"false\" style=\"--dominant-color: #bbad9b;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/04\/Why-does-my-pee-smell-bad-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman sitting on toilet wondering why her pee smells bad\" class=\"wp-image-24321 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-urine\">What Is Urine?<\/h2>\n\n\n<p>Urine is a waste product made by your kidneys. You can think of your kidneys as a fine mesh strainer that filters your blood and collects metabolites that your body doesn&#8217;t need.<\/p>\n\n\n<p>Over 95 percent of urine is water. From there, its waste products include but aren&#8217;t limited to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>urea<\/li>\n\n\n\n<li>sodium<\/li>\n\n\n\n<li>potassium<\/li>\n\n\n\n<li>creatinine<\/li>\n<\/ul>\n\n\n<p>If these waste metabolites were to build up in your body, they could potentially cause complications with other organs. But luckily, they&#8217;re excreted through your urine.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-does-my-pee-smell-bad\">Why does my pee smell bad?<\/h2>\n\n\n<p>Depending on your level of hydration, &#8220;normal&#8221; urine is somewhere on the yellow spectrum\u00a0and it doesn&#8217;t have a strong scent. However, there are some instances that may have you wonder why your pee smells.<\/p>\n\n\n\n<div  class=\"related-block bg-lighter -mx-4 md:mx-0 p-4 md:p-6 grid grid-cols-2 gap-4 sm:gap-6 my-10\">\n\t<div class=\"col-span-2 text-xs font-semibold uppercase\">Related Stories<\/div>\n\t\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/why-do-my-farts-smell-so-bad\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/Why-do-my-farts-smell-so-bad-The-Wellnest-by-HUM-Nutrition-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"Woman clutching her stomach from stomach pain and gas\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/Why-do-my-farts-smell-so-bad-The-Wellnest-by-HUM-Nutrition-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/Why-do-my-farts-smell-so-bad-The-Wellnest-by-HUM-Nutrition-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/05\/Why-do-my-farts-smell-so-bad-The-Wellnest-by-HUM-Nutrition-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"d9c2be\" style=\"--dominant-color: #d9c2be;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Why Do My Farts Smell So Bad All of The Sudden? Plus Insights from GI Doctors<\/div>\n<\/div>\n<\/a><\/article>\n\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/what-your-sign-says-about-your-poop-astrology\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/poop-astrology-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"Poop Horoscopes\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/poop-astrology-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/poop-astrology-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2023\/01\/poop-astrology-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"2f2a2d\" style=\"--dominant-color: #2f2a2d;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Poop Chart: What Your Sign Says About Your #2<\/div>\n<\/div>\n<\/a><\/article>\n<\/div>\n\n\n<p>Usually, scented urine is pretty harmless; it originates from various compounds created during the filtration process. It\u2019s a good idea to be aware of your normal urine scent (or lack thereof), so you notice changes and you can seek out support from your physician.<\/p>\n\n\n<p>Without further ado, here are the main reasons why your urine may smell strong, bad, or otherwise different than it normally does.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-youre-dehydrated\">1. You&#8217;re Dehydrated<\/h3>\n\n\n<p>One of the most common causes of strongly scented urine is under-hydration or dehydration.<\/p>\n\n\n<p>When you\u2019re dehydrated, your urine becomes more concentrated. (In other words, it contains less water and more waste metabolites.) When this happens, you may notice your urine has a <a href=\"https:\/\/www.humnutrition.com\/blog\/why-is-my-pee-bright-yellow\/\" target=\"_self\" rel=\"\">deeper yellow color<\/a> versus a more diluted, pale yellow color when you\u2019re adequately hydrated.<\/p>\n\n\n<p>More concentrated urine means that the waste components in your urine are also more concentrated. The result? A stronger odor.<\/p>\n\n\n<p><strong>Tip:<\/strong> Be sure to <a href=\"https:\/\/www.humnutrition.com\/blog\/why-is-it-important-to-stay-hydrated\/\" target=\"_self\" rel=\"\">stay hydrated<\/a> throughout the day and sip water frequently. Not to mention, adequate hydration is essential for glowing skin, lasting energy, and <a href=\"https:\/\/www.humnutrition.com\/blog\/what-different-types-of-poop-mean\/\" target=\"_self\" rel=\"\">bowel regularity<\/a>.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-you-eat-a-high-sodium-diet\">2. You eat a high-Sodium diet<\/h3>\n\n\n<p>If you\u2019re heavy-handed when it comes to the salt shaker, your urine can become more concentrated. As we just learned, more concentrated urine typically has a stronger scent.<\/p>\n\n\n<p>Even if you don\u2019t use a salt shaker, it\u2019s a good idea to be mindful of excess salt in foods. Typically, packaged and highly processed foods contain extra sodium as a preservative. If your urine has a specific stench and you\u2019re eating more packaged foods, <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-read-food-labels\/\" target=\"_self\" rel=\"\">check labels<\/a> to more thoroughly monitor your sodium intake.<\/p>\n\n\n<p><strong>Tip:<\/strong> A diet that&#8217;s very high in salt isn&#8217;t ideal for optimal health. Instead, try to add flavor to your food from other herbs and spices.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"ad9d88\" data-has-transparency=\"false\" style=\"--dominant-color: #ad9d88;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/04\/Foods-that-cause-smelly-urine-Asparagus-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Couple preparing asparagus for dinner, which is the most common food that causes smelly urine\" class=\"wp-image-24322 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-you-eat-foods-that-cause-smelly-urine\">3. You eat foods that cause smelly urine<\/h3>\n\n\n<p>The biggest offenders that can cause strong smells in urine include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>asparagus<\/li>\n\n\n\n<li>Brussels sprouts<\/li>\n\n\n\n<li>onions<\/li>\n\n\n\n<li>garlic<\/li>\n\n\n\n<li>cumin<\/li>\n<\/ul>\n\n\n<p>Here&#8217;s why: When your body digests these foods, it produces two compounds that contain sulfur, a stinky chemical element: methanethiol and S-methyl thioesters.<\/p>\n\n\n<p>These sulfurous compounds are also responsible for <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-fart\/\" target=\"_self\" rel=\"\">stinky gas<\/a> and bad breath\u2014so it\u2019s no wonder your pee smells, too!<\/p>\n\n\n<p>However, not everyone can detect that infamous \u201casparagus pee\u201d smell. A 2016 study found that individuals who can detect asparagus metabolites in urine after consumption have specific <a href=\"https:\/\/www.bmj.com\/content\/355\/bmj.i6071\" target=\"_blank\" rel=\"noopener noreferrer\">variations in olfactory receptor genes<\/a>. (Simply put, they&#8217;re involved in scent detection.)<\/p>\n\n\n<p>When foods cause strong-smelling urine, the stench typically disappears after a few hours\u2014that is, as long as you hydrate well.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-you-drink-a-lot-of-coffee\">4. You drink a lot of coffee<\/h3>\n\n\n<p>If you drink <a href=\"https:\/\/www.humnutrition.com\/blog\/how-many-cups-of-coffee-per-day\/\" target=\"_self\" rel=\"\">a lot of coffee<\/a> each morning, you may notice your urine has a particular scent during your morning bathroom trips. That&#8217;s likely due to caffeol, the oil in coffee that\u2019s also responsible for the delicious scent you whiff while brewing your favorite blend.<\/p>\n\n\n<p>Plus, do you ever notice that you go to the bathroom more frequently after drinking coffee? That&#8217;s because coffee is a well-known diuretic.<\/p>\n\n\n<p>Drinking a lot of coffee without drinking water can actually cause you to become under-hydrated due to excess urination. As we saw earlier, this leads to more concentrated pee, which can have a more pungent and noticeable scent.<\/p>\n\n\n<p><strong>Tip:<\/strong> Coffee drinkers can avoid smelly pee by drinking a glass of water <i>before<\/i> your morning cup. Doing so will also count towards your daily water intake to ensure adequate hydration.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"bfae9e\" data-has-transparency=\"false\" style=\"--dominant-color: #bfae9e;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/04\/Why-does-my-urine-smell-bad-Alcohol-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Pouring red wine into two glasses\" class=\"wp-image-24323 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-you-drink-alcohol-regularly\">5. You Drink Alcohol Regularly<\/h3>\n\n\n<p>Like coffee, <a href=\"https:\/\/www.humnutrition.com\/blog\/long-term-effects-of-alcohol\/\">alcohol<\/a> is a diuretic, which over time can lead to more concentrated (and smelly) urine. Plus, alcohol ferments as it metabolizes, so you may notice more odorous urine after a <a href=\"https:\/\/www.humnutrition.com\/blog\/long-term-effects-of-alcohol\/\" target=\"_self\" rel=\"\">night of drinking<\/a>.<\/p>\n\n\n<p><strong>Tip:<\/strong> To combat smelly urine, alternate alcoholic beverages with water or seltzer to dilute your urine and reduce the stench.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-you-have-bacterial-imbalances\">6. You Have Bacterial Imbalances<\/h3>\n\n\n<p>Many people believe urine is \u201csterile,\u201d but that&#8217;s not accurate.<\/p>\n\n\n<p>Healthy urine naturally contains low levels of bacteria. If you&#8217;re suffering from <a href=\"https:\/\/www.humnutrition.com\/blog\/probiotic-for-vaginal-health\/\" target=\"_self\" rel=\"\">urinary tract issues<\/a>, bacteria levels may increase in your urine, which can cause a distinct scent of rotten eggs or fish.<\/p>\n\n\n<p>If you\u2019re concerned about these types of urine odor, consult your physician for proper treatment.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-you-have-underlying-health-conditions\">7. You Have Underlying Health Conditions<\/h3>\n\n\n<p>Lastly, a change in the scent of your urine may signal an underlying health concern.<\/p>\n\n\n<p>For example, one of the telltale signs of excessively high blood sugar is an increase in urination frequency. An increase of sugar in the blood leads to the urge to pee, as well as a sweeter-smelling waste product.<\/p>\n\n\n<p>Additionally, although rare, there are several metabolic conditions that can change the scent of your urine. Often, they can result in a buildup of waste products in your urine.<\/p>\n\n\n<p>If you notice a change in the scent of your urine, it\u2019s best to see your doctor for proper diagnosis and treatment.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/54\/private-party\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/c8aeefc0-7edf-11f0-9a8f-853a69c80a82.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Private Party\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1877 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Private Party<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tprobiotic for vaginal health + urinary tract health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pee-faqs\">Pee FAQs<\/h2>\n\n\n<p><strong>1. Why does my urine suddenly have a strong odor?<\/strong><br>A strong urine odor can be caused by dehydration, certain foods, medications, or an underlying health condition. Drinking more water is often the easiest fix.<\/p>\n\n\n<p><strong>2. Can certain foods make my pee smell bad?<\/strong><br>Yes, foods like asparagus, coffee, garlic, and Brussels sprouts contain sulfur compounds that can give urine a strong or unusual odor. The smell is temporary and harmless.<\/p>\n\n\n<p><strong>3. Does smelly urine mean I have an infection?<\/strong><br>Foul-smelling urine, especially if accompanied by burning, urgency, or cloudy appearance, could indicate a urinary tract infection (UTI) or another infection. If symptoms persist, it\u2019s best to see a doctor.<\/p>\n\n\n<p><strong>4. Can vitamins and <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> change the smell of my pee?<\/strong><br>Yes, high doses of B vitamins (especially B6) and certain supplements like asparagus extract or fish oil can cause urine to have a stronger or unusual odor. This is normal and not a cause for concern.<\/p>\n\n\n<p><strong>5. When should I be worried about smelly urine?<\/strong><br>If the odor is persistent, unusually strong, or comes with pain, fever, or changes in color, it could signal an infection, kidney issues, or metabolic conditions. Seeking medical advice is a good idea in these cases.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\">The Bottom Line<\/h2>\n\n\n<p>As you can see, the main causes of smelly urine are pretty harmless. <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">Rest<\/a> assured that most often, smelly pee can be traced back to what you eat and drink.<\/p>\n\n\n<p>However, if you notice an unusual change in the smell of your urine\u2014as well as <a href=\"https:\/\/www.humnutrition.com\/blog\/what-causes-vaginal-odor\/\" target=\"_self\" rel=\"\">overlapping symptoms<\/a>\u2014you may wish to seek out medical advice to ensure optimal health.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chelsey Amer, MS, RDN, CDN, shares seven surprising reasons why your pee may smell bad. So you\u2019re on the toilet and notice a funky odor to your pee. The first thing that comes to mind might be: Did I eat asparagus? Yet as pungent as \u201casparagus pee\u201d can be, eating this veggie regularly isn&#8217;t the [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":24326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,815],"tags":[424,357,501],"coauthors":[21971],"class_list":["post-24207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-detox","tag-alcohol","tag-coffee","tag-hydration"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Does My Pee Smell Bad? 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