{"id":24082,"date":"2021-04-26T21:38:56","date_gmt":"2021-04-26T21:38:56","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=24082"},"modified":"2022-03-23T19:36:20","modified_gmt":"2022-03-23T19:36:20","slug":"what-causes-hair-breakage","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/what-causes-hair-breakage\/","title":{"rendered":"This Is What\u2019s Causing Your Hair Breakage, According to Experts"},"content":{"rendered":"

Learn <\/em>what causes hair breakage<\/em> and how to stop it, according to pros.<\/em><\/p>\n\n\n

Even if you\u2019re extra careful with your strands, hair breakage can still occur. While heat damage is one of the most common hair breakage causes, there are other factors that damage your tresses. Your diet and daily habits are two things that can also lead to split ends or hair breakage at the crown of your head.\u00a0<\/p>\n\n\n

According to the American Association of Dermatology (AAD<\/a>), it\u2019s normal to lose 50 to 100 hairs a day. But if you notice the strands that are falling out are shorter or your hair feels drier and more brittle overall, you may be dealing with hair breakage vs hair loss. Healthy hair tends to be shinier, while damaged hair can vary in length due to breakage and has frayed ends. When it comes to hair breakage, prevention is key\u2014which is why it\u2019s so important to understand exactly what causes hair breakage. We spoke to a professional hairstylist to learn all of the different things that can impact the health of your hair. Read on to learn what causes hair breakage\u2014and how to repair it.<\/p>\n\n\n

What Causes Hair Breakage?<\/strong><\/h2>\n\n\n\n
\"what<\/figure><\/div>\n\n\n

What could cause hair breakage? Several habits may come into play. We\u2019ve broken down each below:<\/p>\n\n\n

1. Washing Hair Too Frequently<\/strong><\/h3>\n\n\n

As much as you may love washing your hair, IGK Hair co-founder Franck Izquierdo<\/a> says that doing so too often can lead to breakage.\u201cFrequent shampooing can dry hair out and make it more likely to break,\u201d he says. Rather than washing your hair every day, it\u2019s best to wash your hair every other day or every third day. Keep in mind that how often you should wash your hair<\/a> varies based on your specific hair type. For example, someone with thick hair may need to wash less than someone with thin hair.<\/p>\n\n\n

2. Roughly Drying Hair<\/h3>\n\n\n

It might seem like second nature to rub your hair dry with your towel when you hop out of the shower, but that can actually do more harm than good.<\/p>\n\n\n

\u201cWhen towel-drying your hair, blot, but don\u2019t rub,\u201d Izquierdo says. \u201cRubbing your hair with your towel can cause tangles and breakage.\u201d To keep your hair healthy, wrap your towel around your hair and gently squeeze the moisture out of your strands. For best results, invest in a microfiber towel. It\u2019s easier on your hair and reduces overall frizz.<\/p>\n\n\n

3. Brushing Your Hair While Wet<\/h3>\n\n\n

Your hair is most vulnerable (read: susceptible to breakage) when wet. While brushes exist specifically for detangling wet strands, Izquierdo recommends holding off until hair is at least damp, if not dry.\u201cIf you need to brush it, use a wide-tooth comb or Wet Brush and start from the bottom. Very gently, pull out tangles as you work your way up,\u201d he advises. Looking for the best hair brush to prevent breakage? Pick up Izquierdo\u2019s recommendation, The Wet Brush<\/a>. Its super-soft bristles glide through wet hair instead of tugging or pulling.<\/p>\n\n\n

4. Choosing the Wrong Brush<\/h3>\n\n\n

On a similar note, R+Co co-founder and celebrity stylist Garren<\/a> says that using a metal brush can easily cause breakage.<\/p>\n\n\n

\u201cMany people don\u2019t realize, but once you add heat to a metal brush, it gets too hot and the hair [gets] fragile and can break,\u201d he explains.<\/p>\n\n\n

Instead, look for a round brush that\u2019s ceramic to help minimize damage. If you\u2019re looking for the best hair brush to prevent breakage for dry hair, pick up a mixed-bristle brush. The nylon quills will detangle your hair while the boar bristles (whether faux or real) will help evenly distribute your scalp\u2019s natural oils to your hair.<\/p>\n\n\n\n

\"Woman<\/figure><\/div>\n\n\n

5. Pulling Hair Too Tightly<\/h3>\n\n\n

Whether you\u2019re pulling your hair into a messy bun, topknot, or ponytail, pulling it tightly can lead to hair breakage at the crown (or hairline), as well as where the elastic holds your hair up.<\/p>\n\n\n

Because of this, Izquierdo recommends using more TLC, which includes opting for a more gentle elastic in the process.<\/p>\n\n\n

\u201cThe new coil elastics are great to prevent bumps, but can cause a lot of breakage,\u201d he says. For that reason, he continues, \u201cYou\u2019re better off using a cloth holder or a scrunchie.”<\/p>\n\n\n

6. Over-Processing Your Hair<\/h3>\n\n\n

Who doesn\u2019t love fresh color<\/a>? The problem is, over-processing\u2014especially when going from one color to the next\u2014can cause hair breakage.<\/p>\n\n\n

Because of this, Garren advises spacing out your color appointments. Also, try to stray from constant bleaching. Speak to your hairstylist honestly about your concerns, and they\u2019ll work with you to come up with a coloring schedule to help prevent hair breakage.<\/p>\n\n\n

7. Nutritional Deficiencies<\/h3>\n\n\n

Your diet affects everything\u2014including the health of your hair. If you\u2019re deficient in certain nutrients, you could be more susceptible to hair breakage. Research<\/a> has shown that if you\u2019re not consuming enough calories or if you\u2019re not getting enough protein<\/a> in your diet, your hair\u2019s health may be compromised.\u00a0<\/p>\n\n\n

Research<\/a> has also found that certain vitamin deficiencies can contribute to dry, brittle hair (which is more prone to breakage). But you can combat this by taking vitamins for hair breakage. Biotin and vitamin B12<\/a> (which are found in HUM Nutrition\u2019s Hair Sweet Hair<\/a>) can help support longer, stronger hair while vitamin E (which is included in HUM Nutrition\u2019s Red Carpet<\/a>) is an antioxidant that can fight off free radicals that weaken and dehydrate hair.<\/p>\n\n\n

8. Heat Styling<\/h3>\n\n\n

High heat can dry out the outer layer of your hair (known as the cuticle), which causes hair to lose its resiliency and strength. Intense temperatures can also change the shape of the keratin proteins that make up hair, causing irreversible damage and leading to breakage<\/a>.<\/p>\n\n\n

How to Stop Hair Breakage<\/h2>\n\n\n\n
\"Hair<\/figure><\/div>\n\n\n

Now that you know what causes hair breakage, let\u2019s go over how to repair it.<\/p>\n\n\n

Use the Right Hair Treatments<\/h3>\n\n\n

\u201cWhen it comes to healing breakage, there are things you can temporarily do to help seal split ends, such as using a split-end mender or a smoothing serum,” explains IGK Hair co-founder Aaron Grenia<\/a>.<\/p>\n\n\n

When it comes to the best products for hair breakage, Grenia points out the importance of using leave-in conditioners. (since hair is more prone to breakage when wet.)<\/p>\n\n\n

Additionally, using heat protectants before any styling<\/a> can help prevent hair breakage, as well.<\/p>\n\n\n

But the best product for hair breakage<\/a> (especially breakage caused by heat), according to dermatologists, is Olaplex No. 3 Hair Perfector. It contains bis-aminopropyl diglycol dimaleate, which is known to help repair broken bonds in hair.<\/p>\n\n\n

Get Regular Trims<\/h3>\n\n\n

We know: Getting a haircut is probably the last thing you want to do if you\u2019re trying to grow your hair out. But it can make a huge difference in the long run.”It’s best to get a trim to cut off split ends and prevent them from further splitting higher up the hair shaft,\u201d Grenia says. Your hair will grow longer and look healthier in the long run. If you\u2019re nervous about it, speak honestly with your hairstylist. They may be able to schedule regular, smaller trims so the cut isn\u2019t too dramatic.<\/p>\n\n\n

Add Supplements Into Your Routine<\/h3>\n\n\n\n
\"what<\/figure><\/div>\n\n\n

Help give your hair a boost from the inside out by adding supplements<\/a> into your hair care routine. HUM Nutrition\u2019s Red Carpet<\/a> contains omega fatty acids and vitamin E to help nourish hair follicles and support healthy, hydrated hair.<\/p>\n\n\n

And if you want to grow out your hair, HUM Nutrition\u2019s Hair Sweet Hair<\/a> can give your system a boost. It\u2019s formulated with biotin (which supports hair health), zinc<\/a> (which promotes healthy hair follicles), and folic acid (which is key for healthy hair growth<\/a>).<\/p>\n\n\n

Style Your Hair Gently<\/h3>\n\n\n

Since high, tight \u2018dos can cause hair breakage at the crown of the head, switch them out for looser options. Try wearing your hair in a looser style if possible. Twist your hair into low, loose braided pigtails to secure your hair in a low bun or ponytail.<\/p>\n\n\n

If you\u2019re totally tied to your Ariana Grande-inspired ponytail, be mindful of the elastics you\u2019re using. Scrunchies are much more gentle on your tresses (and they\u2019ll add a pop of 90s nostalgia to your look).<\/p>\n\n\n

Limit Heat Styling<\/h3>\n\n\n

Since high heat can cause serious damage, one of the best ways to prevent hair breakage is to limit your hair\u2019s exposure to these intense temperatures. That means opting out of your usual heat styling (whether that\u2019s blowdrying, flat ironing, or curling). Gently squeeze excess water after your shower, brush it gently when it\u2019s damp, and let it air dry instead.<\/p>\n\n\n

Scale Back Chemical Processing<\/h3>\n\n\n

If you\u2019re wondering how to stop hair breakage, one thing you can do is give your tresses a break from chemical processing (whether that\u2019s coloring or undergoing a keratin treatment). But if you simply can\u2019t give up your regular hair coloring appointments, one of the best things you can do is scale them back to give your hair a rest<\/a>.<\/p>\n\n

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Learn what causes hair breakage and how to stop it, according to pros. Even if you\u2019re extra careful with your strands, hair breakage can still occur. While heat damage is one of the most common hair breakage causes, there are other factors that damage your tresses. Your diet and daily habits are two things that […]<\/p>\n","protected":false},"author":70,"featured_media":29345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[824],"tags":[1249,696],"coauthors":[21927,21976],"class_list":["post-24082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-damaged-hair","tag-hair-growth"],"acf":[],"yoast_head":"\nWhat Causes Hair Breakage? Experts Explain | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"What causes hair breakage? 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