{"id":24056,"date":"2021-04-26T21:39:40","date_gmt":"2021-04-26T21:39:40","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=24056"},"modified":"2022-06-08T16:30:11","modified_gmt":"2022-06-08T16:30:11","slug":"does-hypnosis-work-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/does-hypnosis-work-for-weight-loss\/","title":{"rendered":"Does Hypnosis Work for Weight Loss? Here&#8217;s an RD&#8217;s Take"},"content":{"rendered":"<em>Does hypnosis really work for <a href=\"https:\/\/www.humnutrition.com\/blog\/how-much-weight-can-you-lose-in-a-month\/\">weight loss<\/a>? <a href=\"https:\/\/www.humnutrition.com\/blog\/author\/shavonne-morrison\/\" target=\"_blank\" rel=\"noopener noreferrer\">Shavonne Morrison, MS, RD, LD<\/a>, investigates.<\/em>\r\n\r\nOur minds have more power than we realize. Some people believe that through certain practices, we may be able to persuade our minds in a way that physically affects our bodies. One of these practices is hypnosis.\r\n\r\nIn this article, we\u2019ll explore the science behind hypnosis and examine existing evidence regarding its ability to help people lose weight.\r\n<h2>First, what is hypnosis?<\/h2>\r\nHypnosis may not be what you expect from movies and pop culture. In fact, it\u2019s actually a legitimate psychological and therapeutic tool with the ability to heal.\r\n\r\nHypnosis is the practice of inducing a state of trance-like consciousness in which a person may be unable to voluntarily control their actions. On top of that, they&#8217;re more responsive to directives from others.\r\n\r\nAccording to the American Psychological Association, hypnosis is a useful <a href=\"https:\/\/dictionary.apa.org\/hypnosis\" target=\"_blank\" rel=\"noopener noreferrer\">therapeutic technique to promote behavioral change<\/a>. In particular, it may help you recall repressed memories and soothe ongoing stress.\r\n<h2>How does hypnosis work for weight loss?<\/h2>\r\nAlthough the practice may be controversial, some believe hypnosis successfully works to promote weight loss.\r\n\r\nBut how? Well, resources specific to hypnosis for weight loss are scarce, but here&#8217;s some insight:\r\n<ul>\r\n \t<li>A professional hypnotist or hypnotherapist guides you into a deeply relaxed, trance-like state using words, phrases, or images.<\/li>\r\n \t<li>While you&#8217;re in this state, you have lower inhibitions, which creates a unique opportunity. Your hypnotist can encourage behavior changes while you&#8217;re in this state, which may contribute to weight loss.<\/li>\r\n<\/ul>\r\nIt&#8217;s important to note that hypnosis <a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2012\/10\/not-getting-sleepy-research-explains-why-hypnosis-doesnt-work-for-all.html\" target=\"_blank\" rel=\"noopener noreferrer\">may not work for everyone<\/a>. However, several studies detail its potential benefits.\r\n\r\n<img data-dominant-color=\"9f9795\" data-has-transparency=\"false\" style=\"--dominant-color: #9f9795;\" decoding=\"async\" class=\"size-full wp-image-24201 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/04\/How-does-hypnosis-work-for-weight-loss-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman at therapist's office getting hypnotized to help her lose weight\" width=\"770\" height=\"466\" \/>\r\n<h2>Does hypnosis work for weight loss?<\/h2>\r\nMany of the studies conducted on hypnosis for weight loss combine the practice with other tried and true methods.\r\n\r\nHere&#8217;s a closer look at the findings.\r\n<h3>Study #1: Yes, but Only When Paired with Other Methods<\/h3>\r\nOne 2018 study shows that self-hypnosis in combination with personal diet recommendations, exercise, and lifestyle changes <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30226009\/\" target=\"_blank\" rel=\"noopener noreferrer\">promotes weight loss<\/a>.\r\n\r\nParticipants were given three hypnosis sessions, in which they were taught how to induce hypnosis on themselves before eating to <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-stop-snacking-at-night\/\" target=\"_blank\" rel=\"noopener noreferrer\">increase self-control<\/a>. And it worked; the hypnosis users greatly reduced their caloric intake.\r\n\r\nInterestingly, the study&#8217;s results show that habitual hypnosis users lose more weight. In contrast, the authors conclude that self-hypnosis isn&#8217;t associated with weight loss. This means that <em>hypnosis doesn&#8217;t directly lead to weight loss<\/em>.\r\n\r\nHowever, in combination with proven weight loss techniques\u2014such as diet and exercise\u2014it can be a powerful tool. This reinforces the notion that your mindset matters just as much as what&#8217;s on your plate or in your fitness routine.\r\n<h3>Study #2: Yes, by Promoting Satiety<\/h3>\r\nThat said, a 2020 study states that hypnotherapy appears to:\r\n<ul>\r\n \t<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32716207\/\" target=\"_blank\" rel=\"noopener noreferrer\">support weight loss<\/a> in those who are significantly overweight<\/li>\r\n \t<li>reduce levels of the hunger-promoting hormone leptin<\/li>\r\n<\/ul>\r\nReducing levels of leptin will <a href=\"https:\/\/www.humnutrition.com\/blog\/satiating-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">promote feelings of fullness<\/a> sooner, which reduces the chances of over-consuming calories.\r\n\r\nUnlike the others, this study seems to suggest that hypnosis <em>can have a direct effect on weight loss<\/em> after all.\r\n<h3>Older Studies on Hypnosis for Weight Loss<\/h3>\r\nThe fascination with hypnosis isn&#8217;t new. A handful of <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8698945\/\" target=\"_blank\" rel=\"noopener noreferrer\">older studies<\/a> from the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3973038\/\" target=\"_blank\" rel=\"noopener noreferrer\">mid-80s<\/a> and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9539198\/\" target=\"_blank\" rel=\"noopener noreferrer\">late-90s<\/a> show marginal improvements from hypnosis for weight loss.\r\n\r\nThese studies state that participants using hypnosis:\r\n<ul>\r\n \t<li>experienced greater weight loss<\/li>\r\n \t<li>managed their results for a longer <a href=\"https:\/\/www.humnutrition.com\/blog\/this-is-what-your-period-is-saying-about-your-health\/\">period<\/a> of time<\/li>\r\n<\/ul>\r\nOf note, at least one of these studies combined hypnotherapy with dietary advice.\r\n<h2><img data-dominant-color=\"785f47\" data-has-transparency=\"false\" style=\"--dominant-color: #785f47;\" decoding=\"async\" class=\"aligncenter wp-image-24202 size-full not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/04\/Hypnosis-and-weight-loss-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Overhead angled shot on woman chopping vegetables on a cutting board; healthy diet concept\" width=\"770\" height=\"514\" \/><\/h2>\r\n<h2>A Dietitian&#8217;s Verdict<\/h2>\r\nOverall, it seems that hypnosis is a powerful tool. But when it comes to weight loss, is it a method worthy of your consideration?\r\n\r\nAs a dietitian, I&#8217;m apt to go with the science. Right now, there doesn&#8217;t seem to be enough data to form a strong consensus.\r\n\r\nWhile hypnosis appears to to shift your mindset, it doesn&#8217;t directly cause you to lose weight. However, some data suggest it may <a href=\"https:\/\/www.humnutrition.com\/blog\/supplement-to-reduce-cravings\/\" target=\"_blank\" rel=\"noopener noreferrer\">help you eat less<\/a> and feel more satisfied at mealtimes. Recent studies seem more promising, but even the researchers say that more studies are required.\r\n\r\nWith so many viable weight loss options out there, it&#8217;s hard for me to recommend hypnosis in good faith. Plus, if I&#8217;m honest, I&#8217;m still skeptical and would like to see much more data and larger studies.\r\n\r\nHowever, if you&#8217;ve exhausted more rigorously tested weight loss strategies (such as exercise and <a href=\"https:\/\/www.humnutrition.com\/blog\/no-sugar-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">changing your eating habits<\/a>), you might want to give it a try.\r\n<h2>How to Navigate Hypnosis for Weight Loss<\/h2>\r\nBy now, you may have an idea of whether or not hypnosis is something you&#8217;d like to try.\r\n\r\nBefore you get started, here are some tips and considerations if you choose to pursue this alternative weight-loss intervention.\r\n<ul>\r\n \t<li><strong>Do your research.<\/strong> Above all, <a href=\"https:\/\/hypnotistexaminers.org\/member-directory\/\" target=\"_blank\" rel=\"noopener noreferrer\">find a licensed professional<\/a>. From there, make sure the specialist is trained and has a proven track record of helping people lose weight. There&#8217;s a lot we don&#8217;t understand about the mind, so use caution when opening yourself up in such a vulnerable way.<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li><strong>Don&#8217;t settle for quick fixes if you want long-term results.<\/strong> Chances are if you&#8217;re trying to lose weight, you want all the hard work, time, and money you put in to last. Be wary of any ads or websites that make outlandish promises. If they promise to help you &#8220;think yourself thin&#8221; in a few hours, that&#8217;s a <a href=\"https:\/\/www.humnutrition.com\/blog\/7-extreme-diets-rated\/\" target=\"_blank\" rel=\"noopener noreferrer\">red flag<\/a>. Changing your mindset takes time, so proceed with realistic expectations.<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li><strong>Hypnosis isn&#8217;t a replacement for a healthy diet and exercise. <\/strong>Again, mindset shifts are key to healthy living. However, you&#8217;ll still want to focus on <a href=\"https:\/\/www.humnutrition.com\/blog\/what-i-eat-in-a-day-wfpb-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">eating whole, nutritious foods<\/a>, enjoying treats in moderation, and exercising regularly.<\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li><strong>Hypnosis is an investment.\u00a0<\/strong>According to some sources, prices for hypnosis can range from $100 to $200 a session. Whether it&#8217;s worth the money and in your budget will entirely depend on your personal situation. Since hypnosis is similar to psychotherapy, it may be something you&#8217;ll have to budget for.<\/li>\r\n<\/ul>\r\n<img data-dominant-color=\"cab1a1\" data-has-transparency=\"false\" style=\"--dominant-color: #cab1a1;\" decoding=\"async\" class=\"size-full wp-image-24203 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/04\/Hypnosis-for-Weight-Loss-Does-It-Work-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Couple exercising on the beach to help yield weight loss results\" width=\"770\" height=\"514\" \/>\r\n<h2>Final Thoughts<\/h2>\r\nHypnosis is a practice that has come in and out of popularity over the past few decades. Despite some misrepresentation in the media and controversy over its effectiveness, studies suggest it may help with weight loss indirectly, as they demonstrate the effect that <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-exercise-your-brain\/\" target=\"_blank\" rel=\"noopener noreferrer\">re-training your brain<\/a> can have.\r\n\r\nFrom reducing caloric intake to improving quality of life, hypnosis has some promising science behind it.\r\n\r\nIf you&#8217;re considering hypnosis or hypnotherapy, it&#8217;s a good idea to do adequate research before you jump in. Check with your doctor and\/or a registered dietitian to see if hypnosis may be a good option for you.\r\n\r\nNote: Many registered dietitians specialize in helping create behavioral change. Plus, RDs are specially trained to help you shift to a mindset that will support your goals\u2014including weight loss.\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/62\/counter-cravings\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/3330c8c0-7ede-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Counter Cravings\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.2\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t409 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Counter Cravings<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\thelps reduce cravings + boost metabolism\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$50<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Does hypnosis really work for weight loss? Shavonne Morrison, MS, RD, LD, investigates. Our minds have more power than we realize. Some people believe that through certain practices, we may be able to persuade our minds in a way that physically affects our bodies. One of these practices is hypnosis. In this article, we\u2019ll explore [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":24200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,814],"tags":[581,617,212],"coauthors":[],"class_list":["post-24056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-weight","tag-alternative","tag-mental-health","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Hypnosis Work for Weight Loss? Here&#039;s an RD&#039;s Take | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Really, does hypnosis work for weight loss? A dietitian examines the studies and success behind the method. 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