{"id":23902,"date":"2021-03-30T19:07:36","date_gmt":"2021-03-30T19:07:36","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=23902"},"modified":"2022-03-30T03:42:26","modified_gmt":"2022-03-30T03:42:26","slug":"foods-good-for-liver","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/foods-good-for-liver\/","title":{"rendered":"10 Foods That Are Good for Your Liver, According to an RD"},"content":{"rendered":"

Miriam Jacobson, MS, RD, CNS<\/a>, shares five foods that are good for liver health and detoxification.<\/em><\/p>\n\n\n

When it comes to organs, your liver might not be as top-of-mind as your heart, or even your stomach, but it\u2019s still a vital organ\u2014and it does a lot more than you think. The liver is a major detoxification organ that transforms toxins so they can be safely removed from our bodies.<\/p>\n\n\n

Toxins are external substances that we ingest, inhale, or come into contact with that can negatively impact the body. They can also be produced inside of our body<\/a> as a product of normal digestion<\/a> and metabolism.<\/p>\n\n\n

The liver helps to process these toxins in several phases<\/a>. Subsequently, processed toxins are safely eliminated by the skin, lungs, kidney, and gut<\/a>.<\/p>\n\n\n

To support your body’s detoxification process, you need to nourish it with the right foods. Scroll through the following tips and then read more about the best foods for liver health.<\/p>\n\n\n\n

\"Pouring<\/figure><\/div>\n\n\n

How to Support Liver Health Through Diet<\/h2>\n\n\n

There are three major components to supporting liver health:<\/p>\n\n\n

1. Reduce Toxic Load<\/h3>\n\n\n

First, it’s important to reduce the overall toxic load on the body. You can do this by eliminating foods, drinks, and substances that burden the liver, such as:<\/p>\n\n\n\n