{"id":23410,"date":"2021-03-22T19:31:07","date_gmt":"2021-03-22T19:31:07","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=23410"},"modified":"2022-12-20T19:19:57","modified_gmt":"2022-12-20T19:19:57","slug":"benefits-of-listening-to-music","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/benefits-of-listening-to-music\/","title":{"rendered":"7 Benefits of Listening to Music for Your Mind &#038; Mood"},"content":{"rendered":"<p><em>Is listening to music is good for you? The answer: very much so! Discover the many benefits of listening to music, ranging from less stress, increased productivity, and even greater intelligence.<\/em><\/p>\n\n\n<p>Sure, we know that physical exercise is essential to <a href=\"https:\/\/www.humnutrition.com\/blog\/does-exercise-boost-the-immune-system\/\" target=\"_self\" rel=\"\">stay fit and healthy<\/a>. But what if you want to <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-exercise-your-brain\/\" target=\"_self\" rel=\"\">exercise your brain<\/a>?<\/p>\n\n\n<p>Here&#8217;s one simple solution: Play some music! As it turns out, there are several impressive benefits of music on the brain. Keep reading to learn about them.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-is-music-good-for-you\">Why is music good for you?<\/h2>\n\n\n<p>Neuromusicology is a new branch of neuroscience responsible for examining the impact of music on the nervous system. In other words, it sheds light on how the brain understands and responds to hearing and making music.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-music-and-health\">Music and Health<\/h3>\n\n\n<p>There are multiple benefits of both listening to music and making or performing it. For starters, music can improve your:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mood<\/li>\n\n\n\n<li>mental alertness<\/li>\n\n\n\n<li>attention<\/li>\n\n\n\n<li>memory<\/li>\n\n\n\n<li>spatial-temporal learning<\/li>\n<\/ul>\n\n\n<p>Even further, additional health benefits of music include better <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a> and even pain relief.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"99938d\" data-has-transparency=\"false\" style=\"--dominant-color: #99938d;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/03\/Why-is-music-good-for-you-Brain-Benefits-for-Musicians-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Band playing music at home to illustrate the brain benefits of performing and making music\" class=\"wp-image-23769 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-brain-health-benefits-for-musicians\">Brain Health Benefits for Musicians<\/h3>\n\n\n<p>Learning to play an instrument requires practice, which leads to greater connections in the motor regions of the brain&#8217;s two hemispheres. As a result, the corpus callosum\u2014which is responsible for connecting the two hemispheres\u2014thickens.<\/p>\n\n\n<p>Plus, musicians typically demonstrate<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12559-020-09768-8\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0great coordination<\/a>. After all, they typically must learn to use both hands at the same time, and often perform opposing movements. This results in the enlargement of the cerebellum, a brain region associated with balance and coordination.<\/p>\n\n\n<p>Because of this, musicians may have bigger, more sensitive, and better-connected brains, lending to more rapid and efficient information processing.<\/p>\n\n\n<p>However, even if you\u2019re not a musician, <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">rest<\/a> assured that you can still reap the brain benefits of listening to music.<\/p>\n\n\n\n<div  class=\"related-block bg-lighter -mx-4 md:mx-0 p-4 md:p-6 grid grid-cols-2 gap-4 sm:gap-6 my-10\">\n\t<div class=\"col-span-2 text-xs font-semibold uppercase\">Related Stories<\/div>\n\t\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/monotasking-for-flow-state\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/12\/monotasking-for-flow-state-1-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"monotasking for flow state\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/12\/monotasking-for-flow-state-1-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/12\/monotasking-for-flow-state-1-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/12\/monotasking-for-flow-state-1-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"535b65\" style=\"--dominant-color: #535b65;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">How Monotasking Can Help You Reach Your Flow State<\/div>\n<\/div>\n<\/a><\/article>\n\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/how-to-be-more-productive-based-on-your-zodiac-sign\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/09\/how-to-be-more-productive-1-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"how to be more productive\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/09\/how-to-be-more-productive-1-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/09\/how-to-be-more-productive-1-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/09\/how-to-be-more-productive-1-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"9c8d89\" style=\"--dominant-color: #9c8d89;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">The Best Productivity Framework for You, Based on Your Astrological Sign<\/div>\n<\/div>\n<\/a><\/article>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-benefits-of-listening-to-music\">7 Benefits of Listening to Music<\/h2>\n\n\n<p>Here&#8217;s a closer look at the many ways in which hearing music benefits the brain.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-music-lifts-your-mood\">1. Music Lifts Your Mood<\/h3>\n\n\n<p>One of the principal benefits of listening to music is that it feels good.<\/p>\n\n\n<p>That&#8217;s because it causes the release of dopamine, a feel-good neurochemical that can lead to feelings of pleasure. As you tune in, the striatal system\u2014which includes the caudate nucleus, putamen, hippocampus, and cerebellum\u2014lights up. It\u2019s the same rush of pleasure that happens when you eat good food or <a href=\"https:\/\/www.humnutrition.com\/blog\/orgasm-benefits\/\" target=\"_self\" rel=\"\">have sex<\/a>.<\/p>\n\n\n<p><strong>Tip:<\/strong> Want to amplify the benefits of music on the brain? Listen to it while doing something else you love, such as <a href=\"https:\/\/psyarxiv.com\/gy6qd\/\" target=\"_blank\" rel=\"noopener noreferrer\">your favorite workout<\/a>\u00a0or cooking.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-music-relieves-stress\">2. Music Relieves Stress<\/h3>\n\n\n<p>Another fantastic health benefit of listening to music is that it reduces stress.<\/p>\n\n\n<p>For instance, simply hearing a song that reminds you of a special person or place is enough to reduce levels of <a href=\"https:\/\/www.humnutrition.com\/blog\/stress-awareness-day-boost-happiness-lower-cortisol\/\">cortisol<\/a>. (As we know, this stress hormone can <a href=\"https:\/\/www.humnutrition.com\/blog\/4-ways-stress-affects-beauty-skin-health\/\" target=\"_self\" rel=\"\">wreak havoc<\/a> on the body.)<\/p>\n\n\n<p>By listening to music, you can enjoy the release of dopamine and serotonin canceling out cortisol. From there, any reduction in stress helps you feel more in control of your life\u2014and feelings of control can make you feel more hopeful and powerful. Simply put, listening to music truly\u00a0<a href=\"https:\/\/osf.io\/ma85z\" target=\"_blank\" rel=\"noopener noreferrer\">makes you feel better<\/a>.<\/p>\n\n\n<p><strong>Tip:<\/strong> Boost the feel-good benefits of music by shuffling your library or playlists. By listening to a song you haven\u2019t heard in a while, you generate a greater release of dopamine and serotonin.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"a4a3a0\" data-has-transparency=\"false\" style=\"--dominant-color: #a4a3a0;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/03\/Benefits-of-listening-to-music-less-stress-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman listening to music for less stress and its calming benefits\" class=\"wp-image-23770 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-music-promotes-altruism\">3. MUSIC Promotes Altruism<\/h3>\n\n\n<p>Perhaps surprisingly, listening to music can even generate <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-giving\/\" target=\"_self\" rel=\"\">feelings of goodwill<\/a> and connectivity.<\/p>\n\n\n<p>Oxytocin is another hormone that gets released when you listen to music. Known as the love hormone, it increases feelings of intimacy and trust.<\/p>\n\n\n<p>Neuroscience research shows that people with higher levels of oxytocin are <a href=\"https:\/\/psycnet.apa.org\/record\/2017-14878-001\" target=\"_blank\" rel=\"noopener noreferrer\">kinder and more generous<\/a> to others. In other words, while listening to music by yourself is good for you, doing so with others can be even better to <a href=\"https:\/\/www.humnutrition.com\/blog\/human-connection-and-health\/\" target=\"_self\" rel=\"\">foster greater connection<\/a>.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-music-improves-memory\">4. Music Improves Memory<\/h3>\n\n\n<p>Next, the areas of the brain associated with processing music and memory <a href=\"https:\/\/psycnet.apa.org\/record\/1995-04389-001\" target=\"_blank\" rel=\"noopener noreferrer\">are heavily connected<\/a>.<\/p>\n\n\n<p>By listening to music, you open up a Pandora\u2019s box of memories. As music activates the auditory cortex, it simultaneously stimulates the hippocampus (the birthplace and home of memories).<\/p>\n\n\n<p>Studies exploring the impact of familiar songs on brain activity show that several brain regions activate, including those associated with memory, language, and emotion.<\/p>\n\n\n<p>As you hear a memorable song, your brain instantly brings that memory to mind, in part because emotions help form long-term memories. Meanwhile, the activation of the hippocampus strengthens, resulting in better memory.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-music-boosts-intelligence\">5. Music Boosts Intelligence<\/h3>\n\n\n<p>It turns out that another benefit of listening to music is that it helps you think faster.<\/p>\n\n\n<p>Since the entire brain is required to process music, an IQ boost can naturally result. To interpret and connect sounds captured by each ear, the brain&#8217;s hemispheres need to communicate. By listening to music, the corpus callosum grows stronger and has more neuronal connections. In turn, this results in a faster connective processing speed, allowing you to connect ideas and concepts more quickly.<\/p>\n\n\n<p>Furthermore, listening to lyrics improves language and vocabulary skills, as musicians use language in unique ways to evoke different ideas and emotions. Lyrics often resemble poems\u2014and poetry requires the brain to focus to interpret the meaning of each word.<\/p>\n\n\n<p>In essence, trying to understand a song\u2019s message expands your vocabulary and the brain regions associated with language.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"a7a995\" data-has-transparency=\"false\" style=\"--dominant-color: #a7a995;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/03\/Benefits-of-music-on-the-brain-Productivity-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Man listening to music to benefit from productivity and creativity while working on laptop outdoors\" class=\"wp-image-23768 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-music-enhances-cognitive-performance\">6. Music Enhances Cognitive Performance<\/h3>\n\n\n<p>Similar to the point above, research shows that music enhances cognition and performance. One study looking at the impact of musical exposure in school-aged children shows that those who attend music lessons have <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0305735608097248\" target=\"_blank\" rel=\"noopener noreferrer\">greater verbal and vocabulary skills<\/a>.<\/p>\n\n\n<p>Then, another benefit of listening to music is enhanced spatial intelligence (i.e., understanding how things work together). In particular, math and science rely heavily on spatial intelligence.<\/p>\n\n\n<p><strong>Tip:<\/strong> The next time you need to balance your checkbook or make a spreadsheet, put on some tunes. Background music can increase accuracy and performance on cognitive tasks.<\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-music-boosts-productivity-creativity\">7. Music Boosts Productivity + Creativity<\/h3>\n\n\n<p>Lastly, recent research demonstrates that music can <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0182210\" target=\"_blank\" rel=\"noopener noreferrer\">increase productivity and creativity<\/a>. So if you have writer&#8217;s block or need to come up with a creative idea, put on an upbeat playlist. The increase in tempo will help you think of novel ways to express your ideas.<\/p>\n\n\n<p><strong>Tip:<\/strong> To boost productivity and creativity even further, listen to new artists and genres of music. If you like jazz, try classical. If you love country, try funk or pop. It may sound counterintuitive, but changing things up amps up these final benefits even more.<\/p>\n\n\n<p>When you listen to an unfamiliar song, the brain must find creative ways to interpret those new sounds. That enforced creativity carries over to your work, as well.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-final-thoughts\">Final Thoughts<\/h2>\n\n\n<p>As we wrap up the many benefits of listening to music, you might be wondering what type of music is best for your brain.<\/p>\n\n\n<p>According to the so-called Mozart effect, listening to classical music increases intelligence. However, there&#8217;s actually &#8220;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0160289610000267\" target=\"_blank\" rel=\"noopener noreferrer\">little evidence<\/a> left for a specific, performance-enhancing Mozart effect.&#8221;<\/p>\n\n\n<p>So, in sum, listen to what you love, try new things, and move to the beat of your own drum. That may include music with or without lyrics, songs that are fast-paced or calming, or a mix of any and all genres and types.<\/p>\n\n\n<p>Finally, know that you\u2019re <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3814522\/\" target=\"_blank\" rel=\"noopener noreferrer\">never too old<\/a> to benefit from the brain-boosting power of music.<\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/7\/uber-energy\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/c6823370-7ed9-11f0-a056-b3bdb0090cfd.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"\u00dcber Energy\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.3\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t733 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">\u00dcber Energy<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\t natural energy through adrenal support\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Is listening to music is good for you? The answer: very much so! Discover the many benefits of listening to music, ranging from less stress, increased productivity, and even greater intelligence. Sure, we know that physical exercise is essential to stay fit and healthy. But what if you want to exercise your brain? Here&#8217;s one [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":23767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,830],"tags":[895,747,19618,178],"coauthors":[22055],"class_list":["post-23410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-mood","tag-brain-health","tag-mood","tag-music","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Benefits of Listening to Music for Your Mind &amp; Mood | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Music is good for you in many ways. 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