{"id":23246,"date":"2021-02-22T21:39:42","date_gmt":"2021-02-22T21:39:42","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=23246"},"modified":"2021-02-22T21:39:42","modified_gmt":"2021-02-22T21:39:42","slug":"what-is-skin-purging","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/what-is-skin-purging\/","title":{"rendered":"This Is What Skin Purging Is (And How to Deal with It)"},"content":{"rendered":"<em>What is skin purging, exactly? <a href=\"https:\/\/www.humnutrition.com\/blog\/author\/gaby-vaca-flores\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gaby Vaca-Flores, RDN, CLE<\/a>, outlines its causes, appearance, and differences from adverse skin reactions. Plus: how to deal with skin purging.<\/em>\r\n\r\nIf you&#8217;ve experienced blemishes after trying a new product, you may have wondered if that&#8217;s normal. While it may feel alarming at first, post-product blemishes aren\u2019t always a bad thing. In fact, it can be surprisingly beneficial.\r\n\r\nRead on if you\u2019re curious whether you\u2019re experiencing skin purging or another type of reaction to your new skincare find.\r\n<h2>What is skin purging?<\/h2>\r\nThe term skin purging refers to a temporary flare-up evidenced by breakout-like bumps following the use of a new skincare product.\r\n<h2>What causes skin purging?<\/h2>\r\nThe skin\u2019s outermost protective layer is the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29988591\/\">epidermis<\/a>, which constantly purges itself to maintain proper function and a balanced microenvironment. In fact, the epidermis renews itself approximately <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5172479\/#:~:text=Complete%20renewal%20of%20the%20epidermis,28%20days%20in%20young%20adults.\">every 28 days<\/a> for young adults and every 40 to 50 days in the elderly. This process is commonly referred to as the <a href=\"https:\/\/www.humnutrition.com\/blog\/skin-cell-turnover\/\">skin cell turnover<\/a> rate.\r\n\r\nSimply put, purging of the skin occurs when the skin cell turnover rate is interrupted.\r\n\r\nWhen the skin cells renew themselves too quickly, it can lead to less effective shedding of dead skin cells, buildup, and sebum. The result? Blemishes that can have you second guessing your new skincare find.\r\n\r\nThen, when it comes to ingredients and products most likely to cause skin purging, <a href=\"https:\/\/www.humnutrition.com\/blog\/retinol-in-your-20s\/\" target=\"_blank\" rel=\"noopener noreferrer\">retinols<\/a> and facial peels are usually the main culprits. However, other skincare products may also contribute to purging, including cleansers, <a href=\"https:\/\/www.humnutrition.com\/blog\/what-serum-should-i-use\/\" target=\"_blank\" rel=\"noopener noreferrer\">serums<\/a>, masks, and <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a>.\r\n\r\n<img data-dominant-color=\"c5b5b0\" data-has-transparency=\"false\" style=\"--dominant-color: #c5b5b0;\" decoding=\"async\" class=\"aligncenter wp-image-23281 size-full not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/What-is-skin-purging-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman holding a new moisturizer, which may cause skin purging\" width=\"770\" height=\"491\" \/>\r\n<h2>What does skin purging look like?<\/h2>\r\nSkin purging can look different for everyone. For most people, they&#8217;ll experience bumps that look similar to a normal pimple, and even whiteheads or blackheads.\r\n\r\nLess often, people can exhibit more intense purging, such as:\r\n<ul>\r\n \t<li>papules that are sensitive to the touch<\/li>\r\n \t<li>pustules that are noticeably red and bumpy<\/li>\r\n \t<li>a mix of both<\/li>\r\n<\/ul>\r\nHow this manifests can depend on your skin\u2019s baseline, type, and level of sensitivity to new products.\r\n<h2>Is skin purging good or bad?<\/h2>\r\nThe good news is that skin purging doesn&#8217;t necessarily mean that a product isn\u2019t working out for you. Quite the opposite, actually: It means that your new product is doing its job by helping your skin benefit from its ingredients.\r\n\r\nAs you continue to use your new product, it&#8217;ll encourage your skin cell turnover rate to go faster. In the long run, you expect less purging and overall improvements in your complexion. That&#8217;s why the best results come with a consistent daily skincare routine.\r\n<h2>Skin Purging vs. Skin Reaction<\/h2>\r\nIt&#8217;s important to be able to tell whether your skin is purging or reacting negatively to a new product. Once you figure this out, you can decide whether or not to keep it in <a href=\"https:\/\/www.humnutrition.com\/blog\/mens-skincare-routine\/\" target=\"_blank\" rel=\"noopener noreferrer\">your routine<\/a>.\r\n\r\nAs it happens, your skin will break out if you\u2019re having a reaction, allergy, or irritation to a new product. On the other hand, purging can occur as a response to the change in your skin cell turnover rate.\r\n\r\nTelling the difference between the two may not always be clear. However, to help decipher purging vs. reactivity, look at the blemish&#8217;s:\r\n<ol>\r\n \t<li>location<\/li>\r\n \t<li>color + texture<\/li>\r\n \t<li>timing<\/li>\r\n<\/ol>\r\nHere&#8217;s a quick cheatsheet to distinguish the two.\r\n<h3>Skin Purging<\/h3>\r\n<ul>\r\n \t<li>will occur in the areas where your typical breakouts occur<\/li>\r\n \t<li>blemishes are generally flesh-toned with minimal signs of irritation around the bumps<\/li>\r\n \t<li>may arise after the first day of using a new product or after a couple of uses<\/li>\r\n<\/ul>\r\n<h3>Skin Reaction<\/h3>\r\n<ul>\r\n \t<li>blemishes will occur in new places on your face and neck<\/li>\r\n \t<li>blemishes are more visibly irritated + often painful to the touch; can appear red and bumpy<\/li>\r\n \t<li>in most cases, irritation may occur shortly after product use<\/li>\r\n<\/ul>\r\n<h2>How long does skin purging last?<\/h2>\r\nAs we saw above, skin purging occurs after a new skincare product forces your skin to renew itself more quickly.\r\n\r\nBecause the skin\u2019s cell turnover rate is usually 30 days, it can take a full cycle to clear. <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">Rest<\/a> assured that the skin is working to renew itself faster\u2014hence the blemishes\u2014so it may take less than 30 days to see improvement.\r\n\r\nAs with all skin benefits and concerns, the timeline can vary for each individual.\r\n\r\n<img data-dominant-color=\"9b9897\" data-has-transparency=\"false\" style=\"--dominant-color: #9b9897;\" decoding=\"async\" class=\"size-full wp-image-23282 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/How-to-Deal-with-Skin-Purging-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Man washing his face with gentle, simple products to deal with skin purging breakouts\" width=\"770\" height=\"496\" \/>\r\n<h2>How to deal with skin purging<\/h2>\r\nThe best way to deal with skin purging is by avoiding any additional changes to your current skincare routine.\r\n\r\nYou can also remember to take a simplified, slower approach to your regimen.\r\n<h3>Simplify Your Routine<\/h3>\r\nAs with any blemishes, you\u2019ll want to avoid the use of harsh products or <a href=\"https:\/\/www.humnutrition.com\/blog\/should-you-pop-a-pimple\/\" target=\"_blank\" rel=\"noopener noreferrer\">picking at the bumps<\/a>.\r\n\r\nInstead, focus on a gentle, simple routine that focuses on the essentials, including:\r\n<ul>\r\n \t<li>cleansing your face<\/li>\r\n \t<li>moisturizing with a lightweight cream<\/li>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/chemical-vs-physical-sunscreen\/\" target=\"_blank\" rel=\"noopener noreferrer\">SPF protection<\/a><\/li>\r\n<\/ul>\r\n<h3>Slowly Introduce New Products<\/h3>\r\nIf your skin is already prone to breakouts, you should consider starting your new product slowly.\r\n\r\nFor topical products, you might consider trying a small amount every other day. For <a href=\"https:\/\/www.humnutrition.com\/products\/category\/skin\" target=\"_blank\" rel=\"noopener noreferrer\">skincare supplements<\/a>, you should ask about lowering the recommended daily dose and slowly working your way up.\r\n<h2>The Bottom line<\/h2>\r\nSkin purging occurs when your skin\u2019s cell turnover rate speeds up as a result of trying a new product. Although it can be unpleasant, it&#8217;s actually a beneficial process for your skin to go through.\r\n\r\nFor most people, the purging <a href=\"https:\/\/www.humnutrition.com\/blog\/this-is-what-your-period-is-saying-about-your-health\/\">period<\/a> should subside within 30 days. In the meantime, keep your skincare routine simple and gentle while you wait for your new, healthier skin cells to emerge!\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/50\/mighty-night\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/767cba50-7ec8-11f0-8630-25f22e79f0ac.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Mighty Night\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.8\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t692 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Mighty Night<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tnighttime skin cell renewal\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$40<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is skin purging, exactly? Gaby Vaca-Flores, RDN, CLE, outlines its causes, appearance, and differences from adverse skin reactions. Plus: how to deal with skin purging. If you&#8217;ve experienced blemishes after trying a new product, you may have wondered if that&#8217;s normal. While it may feel alarming at first, post-product blemishes aren\u2019t always a bad [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":23280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[836,835],"tags":[193,9448,19426],"coauthors":[],"class_list":["post-23246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acne","category-skin","tag-breakouts","tag-clean-skincare","tag-sensitive-skin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Is What Skin Purging Is (And How to Deal with It) | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"If new products cause pesky blemishes, skin purging may be to blame. 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