{"id":23018,"date":"2021-02-01T19:51:45","date_gmt":"2021-02-01T19:51:45","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=23018"},"modified":"2021-02-02T22:38:16","modified_gmt":"2021-02-02T22:38:16","slug":"libido-boosting-foods","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/","title":{"rendered":"7 Libido-Boosting Foods to Spice Up Your Sex Life"},"content":{"rendered":"<em><a href=\"https:\/\/www.humnutrition.com\/blog\/author\/chelsey-amer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chelsey Amer, MS, RD, CDN<\/a>, shares the best libido-boosting foods to help you get in the mood.<\/em>\r\n\r\nHoping to spice up your sex life? Quite literally sprinkling some foods that increase <a href=\"https:\/\/www.humnutrition.com\/blog\/causes-of-low-libido-in-women\/\">libido<\/a> into your diet may do the trick.\r\n<h2>What Affects Your Libido?<\/h2>\r\nYour libido is another term for your sex drive, and any number of factors can impact it\u2014namely those related to your lifestyle and diet.\r\n<h3>Lifestyle<\/h3>\r\nAs you may guess, your overall wellness will likely influence <a href=\"https:\/\/www.humnutrition.com\/blog\/how-often-should-couples-have-sex\/\" target=\"_blank\" rel=\"noopener noreferrer\">how often you\u2019re in the mood<\/a> to be physically intimate.\r\n\r\nMany lifestyle aspects can affect your libido, including:\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a><\/li>\r\n \t<li>stress<\/li>\r\n \t<li>self-confidence<\/li>\r\n \t<li>medications<\/li>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/long-term-effects-of-alcohol\/\" target=\"_blank\" rel=\"noopener noreferrer\">alcohol intake<\/a><\/li>\r\n<\/ul>\r\n<h3>Diet<\/h3>\r\nEating enough nutrient-rich foods keeps <a href=\"https:\/\/www.humnutrition.com\/blog\/hormones-and-mental-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">your hormones<\/a> and circulation happy. Good circulation and hormonal health are also vital to enhance your sexual desires.\r\n\r\nTo improve your nutritional habits and general well-being, focus on eating a balanced diet rich in:\r\n<ul>\r\n \t<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/103\/2\/534\/4564750\" target=\"_blank\" rel=\"noopener noreferrer\">colorful vegetables and fruits<\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fats-list\/\">healthy fats<\/a><\/li>\r\n \t<li>lean proteins<\/li>\r\n \t<li>complex carbohydrates<\/li>\r\n<\/ul>\r\n<img data-dominant-color=\"bdb9ab\" data-has-transparency=\"false\" style=\"--dominant-color: #bdb9ab;\" decoding=\"async\" class=\"size-full wp-image-23111 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/Best-Libido-Boosting-Foods-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Lesbian couple being affectionate in the kitchen; concept of foods that boost your libido\" width=\"770\" height=\"489\" \/>\r\n<h2>7 of the Best Libido-Boosting Foods<\/h2>\r\nPop culture leads us to believe that chocolate and strawberries are the ultimate aphrodisiacs. However, there\u2019s little scientific evidence to support that these are actually foods that increase your libido. (Still, they do make excellent <a href=\"https:\/\/www.humnutrition.com\/blog\/anxiety-free-valentines-day\/\" target=\"_blank\" rel=\"noopener noreferrer\">Valentine\u2019s Day<\/a> gifts!)\r\n\r\nThat said, what foods actually do boost your libido?\r\n\r\nIf you\u2019re looking to enliven your sex life, try adding these libido-boosting foods to your diet.\r\n<h3>1. Ginseng<\/h3>\r\nGinseng is a popular herb in Chinese medicine for health and wellness. It&#8217;s well-known for its antioxidant and anti-inflammatory properties, but ginseng is also an established aphrodisiac.\r\n\r\nAlthough studies are limited, studies on rats show that ginseng intake is associated with an <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3861174\/\" target=\"_blank\" rel=\"noopener noreferrer\">increase in testosterone<\/a>, a key male sex hormone to boost sex drive.\r\n\r\nIn addition, a small study on humans found that ginseng <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20141583\/\" target=\"_blank\" rel=\"noopener noreferrer\">improves sexual arousal<\/a> in post-menopausal women.\r\n\r\n<strong>Tip:<\/strong> You can consume ginseng in tea form by letting the fresh herb steep in warm water. Alternatively, you can also add ginseng extract powder or oil to stir-fry and <a href=\"https:\/\/www.humnutrition.com\/blog\/chickpea-noodle-soup-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">soup recipes<\/a>.\r\n<h3>2. Ginkgo Biloba Extract<\/h3>\r\nGinkgo biloba is another herb championed as one of the best foods for libido. Experts suggest that it helps <a href=\"https:\/\/www.ptfarm.pl\/pub\/File\/Acta_Poloniae\/2011\/1\/003.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">improve blood flow<\/a> to your sex organs, which is an essential step to enhance desire.\r\n\r\nNext, a 2008 study found that taking Ginkgo biloba in tandem with sex therapy &#8220;significantly <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18274887\/\" target=\"_blank\" rel=\"noopener noreferrer\">increased sexual desire and contentment<\/a>&#8221; compared to a placebo or supplementation alone.\r\n<h3>3. Maca<\/h3>\r\nMaca is an adaptogenic plant that increases testosterone and improves mood.\r\n\r\nIt&#8217;s exploded on the global market in recent years as an answer to <a href=\"https:\/\/www.humnutrition.com\/blog\/vitex-for-fertility\/\" target=\"_blank\" rel=\"noopener noreferrer\">improve fertility<\/a> and issues with sexual arousal. Though research is limited, preliminary studies show maca&#8217;s promise as a food to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12472620\/\" target=\"_blank\" rel=\"noopener noreferrer\">boost libido for males<\/a> when taken daily.\r\n\r\n<strong>Tip:<\/strong> Maca is perhaps most popular in powder form. You can mix it into smoothies and <a href=\"https:\/\/www.humnutrition.com\/blog\/energizing-foods-recipe-boost-energy-without-caffeine\/\" target=\"_blank\" rel=\"noopener noreferrer\">superfood energy balls<\/a> to boost alertness and productivity, too!\r\n\r\n<img data-dominant-color=\"e1a784\" data-has-transparency=\"false\" style=\"--dominant-color: #e1a784;\" decoding=\"async\" class=\"size-full wp-image-23067 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/Garlic-Foods-that-increase-libido-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Man crushing garlic cloves to help increase libido naturally\" width=\"770\" height=\"482\" \/>\r\n<h3>4. Garlic<\/h3>\r\nAlthough garlic and romance don\u2019t seem like a likely pair, this allium vegetable may help bring back that spark.\r\n\r\nThat&#8217;s thanks to allicin, a component in garlic thought to <a href=\"https:\/\/www.mdpi.com\/1420-3049\/19\/8\/12591\" target=\"_blank\" rel=\"noopener noreferrer\">increase blood flow<\/a> and thus improve circulation. As we know, good circulation is <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21485695\/\" target=\"_blank\" rel=\"noopener noreferrer\">positively associated<\/a> with good sexual health.\r\n\r\nAs a bonus, garlic is also well-known for its <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20594781\/\" target=\"_blank\" rel=\"noopener noreferrer\">heart-healthy benefits<\/a>.\r\n\r\n<strong>Tip:<\/strong> Get more of this libido-boosting food into your diet by adding it to sauces, stews, stir-fries, and roasted vegetables.\r\n<h3>5. Yohimbine<\/h3>\r\nExtracted from the bark of trees, this West African plant is known as a &#8220;natural Viagra&#8221; of sorts. Although yohimbine is a promising libido-boosting food, it also comes with some warnings.\r\n\r\nFirst, it&#8217;s bitter in taste. Second, while some studies report that it can help <a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2014\/841798\/\" target=\"_blank\" rel=\"noopener noreferrer\">sustain a longer erection<\/a>, its sale isn&#8217;t properly regulated and is even banned in some countries. For this reason, consult a medical professional before adding it to your diet.\r\n<h3>6. Raw Oysters<\/h3>\r\nMost people have heard of oysters\u2019 starring role as an aphrodisiac, but there&#8217;s minimal scientific evidence to support this idea. However, some evidence points to oysters\u2019 high <a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\">zinc<\/a> content to support its status as one of the best foods for libido.\r\n\r\nZinc is a mineral that influences sex hormones, including testosterone. Some studies show that zinc can intervene to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2879298\/\" target=\"_blank\" rel=\"noopener noreferrer\">amplify sexual appetite<\/a> in individuals with kidney problems.\r\n\r\n<strong>Tip:<\/strong> Other good dietary sources of zinc include meat, hemp seeds, cashews, and cheese.\r\n\r\n<img data-dominant-color=\"bfa68f\" data-has-transparency=\"false\" style=\"--dominant-color: #bfa68f;\" decoding=\"async\" class=\"size-full wp-image-23070 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/Fenugreek-Best-foods-for-libido-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman holding fenugreek seeds to add to her diet for its libido-boosting effects\" width=\"770\" height=\"496\" \/>\r\n<h3>7. Fenugreek<\/h3>\r\nFenugreek is popular supplement that can both boost milk production in nursing mothers and enhance sexual health in men. Its flavor\u00a0is similar to that of maple syrup.\r\n\r\nWhen it comes to its role as a food that boosts libido for males, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5278660\/\">studies<\/a> suggest that fenugreek can increase testosterone, in addition to:\r\n<ul>\r\n \t<li>sexual appetite<\/li>\r\n \t<li>energy<\/li>\r\n \t<li>mood<\/li>\r\n \t<li>sperm count<\/li>\r\n<\/ul>\r\nHowever, current studies evaluating its libido-boosting effect on females aren&#8217;t as conclusive.\r\n\r\n<strong>Tip:<\/strong>\u00a0You can eat fenugreek seeds whole, or crushed up into a powder and mixed into a <a href=\"https:\/\/www.humnutrition.com\/blog\/post-workout-smoothie-recipes\/\">smoothie<\/a> or sauce.\r\n<h2>Final Thoughts<\/h2>\r\nWhile these foods that increase libido show promise, remember that there may not be a quick-fix natural solution that ramps up your sex drive.\r\n\r\nThat said, a combination of nutrition, exercise, <a href=\"https:\/\/www.humnutrition.com\/blog\/stress-reduction-techniques\/\" target=\"_blank\" rel=\"noopener noreferrer\">stress reduction<\/a>, sex therapy, and <a href=\"https:\/\/www.humnutrition.com\/blog\/queen-of-confidence\/\" target=\"_blank\" rel=\"noopener noreferrer\">confidence-building<\/a> are your best bets to help your libido thrive. <span style=\"font-size: 1rem;\">Fortunately, the majority of these natural enhancements have minimal side effects.<\/span>\r\n\r\n<span style=\"font-size: 1rem;\">Of course, you should always ask your doctor before adding a new herbal treatment into your routine. After all, they know you, your medical history, and any medications you take. As a result, they can help you make the best decision not only for your sex life, but also for your greater health.<\/span>\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/54\/private-party\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/c8aeefc0-7edf-11f0-9a8f-853a69c80a82.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Private Party\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1876 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Private Party<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tprobiotic for vaginal health + urinary tract health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chelsey Amer, MS, RD, CDN, shares the best libido-boosting foods to help you get in the mood. Hoping to spice up your sex life? Quite literally sprinkling some foods that increase libido into your diet may do the trick. What Affects Your Libido? Your libido is another term for your sex drive, and any number [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":23068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,818],"tags":[305,17884,543,8434,14831,14147],"coauthors":[],"class_list":["post-23018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-sexual","tag-adaptogens","tag-fertility","tag-hormones","tag-intimacy","tag-men","tag-sex"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Libido-Boosting Foods to Spice Up Your Sex Life | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Want to improve your sex life naturally? Eat more libido-boosting foods! A dietitian lists top foods that increase libido for men and women.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Libido-Boosting Foods to Spice Up Your Sex Life\" \/>\n<meta property=\"og:description\" content=\"Want to improve your sex life naturally? Eat more libido-boosting foods! A dietitian lists top foods that increase libido for men and women.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-01T19:51:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-02T22:38:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/7-Libido-Boosting-Foods-to-Spice-Up-Your-Sex-Life-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chelsey Amer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chelsey Amer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/\"},\"author\":{\"name\":\"Chelsey Amer\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/7e25c157a7b5cb7df42e03f6248b46f3\"},\"headline\":\"7 Libido-Boosting Foods to Spice Up Your Sex Life\",\"datePublished\":\"2021-02-01T19:51:45+00:00\",\"dateModified\":\"2021-02-02T22:38:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/\"},\"wordCount\":926,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/7-Libido-Boosting-Foods-to-Spice-Up-Your-Sex-Life-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"Adaptogens\",\"Fertility\",\"hormones\",\"Intimacy\",\"Men\",\"Sex\"],\"articleSection\":[\"Body\",\"Sexual\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/\",\"name\":\"7 Libido-Boosting Foods to Spice Up Your Sex Life | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/7-Libido-Boosting-Foods-to-Spice-Up-Your-Sex-Life-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2021-02-01T19:51:45+00:00\",\"dateModified\":\"2021-02-02T22:38:16+00:00\",\"description\":\"Want to improve your sex life naturally? Eat more libido-boosting foods! A dietitian lists top foods that increase libido for men and women.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/7-Libido-Boosting-Foods-to-Spice-Up-Your-Sex-Life-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/7-Libido-Boosting-Foods-to-Spice-Up-Your-Sex-Life-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Low shot of sexy couple in kitchen to illustrate the concept of libido-boosting foods to spice up your sex life\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Libido-Boosting Foods to Spice Up Your Sex Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/7e25c157a7b5cb7df42e03f6248b46f3\",\"name\":\"Chelsey Amer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/728a6c5dca2d1d3b5debe079f24d7d0f\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/05\/cropped-Chelsey-Amer-HUM-RD-The-Wellnest-by-HUM-Nutrition-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/05\/cropped-Chelsey-Amer-HUM-RD-The-Wellnest-by-HUM-Nutrition-96x96.webp\",\"caption\":\"Chelsey Amer\"},\"description\":\"Chelsey Amer, MS, RDN, CDN, is a registered dietitian nutritionist and avid cook based in New York City. She obtained a Bachelor of Science in psychology from the University of Michigan and received her Master\u2019s of Clinical Nutrition from NYU.\",\"sameAs\":[\"https:\/\/chelseyamernutrition.com\/\",\"https:\/\/www.facebook.com\/ChelseyAmerNutrition\/\",\"https:\/\/www.instagram.com\/chelseyamernutrition\/\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/chelsey-amer\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Libido-Boosting Foods to Spice Up Your Sex Life | HUM Nutrition Blog","description":"Want to improve your sex life naturally? Eat more libido-boosting foods! A dietitian lists top foods that increase libido for men and women.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/","og_locale":"en_US","og_type":"article","og_title":"7 Libido-Boosting Foods to Spice Up Your Sex Life","og_description":"Want to improve your sex life naturally? Eat more libido-boosting foods! A dietitian lists top foods that increase libido for men and women.","og_url":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2021-02-01T19:51:45+00:00","article_modified_time":"2021-02-02T22:38:16+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/7-Libido-Boosting-Foods-to-Spice-Up-Your-Sex-Life-The-Wellnest-by-HUM-Nutrition.jpg","type":"image\/jpeg"}],"author":"Chelsey Amer","twitter_card":"summary_large_image","twitter_creator":"@HUMnutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Chelsey Amer","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/"},"author":{"name":"Chelsey Amer","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/7e25c157a7b5cb7df42e03f6248b46f3"},"headline":"7 Libido-Boosting Foods to Spice Up Your Sex Life","datePublished":"2021-02-01T19:51:45+00:00","dateModified":"2021-02-02T22:38:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/"},"wordCount":926,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/7-Libido-Boosting-Foods-to-Spice-Up-Your-Sex-Life-The-Wellnest-by-HUM-Nutrition-jpg.webp","keywords":["Adaptogens","Fertility","hormones","Intimacy","Men","Sex"],"articleSection":["Body","Sexual"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/","url":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/","name":"7 Libido-Boosting Foods to Spice Up Your Sex Life | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/7-Libido-Boosting-Foods-to-Spice-Up-Your-Sex-Life-The-Wellnest-by-HUM-Nutrition-jpg.webp","datePublished":"2021-02-01T19:51:45+00:00","dateModified":"2021-02-02T22:38:16+00:00","description":"Want to improve your sex life naturally? Eat more libido-boosting foods! A dietitian lists top foods that increase libido for men and women.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/7-Libido-Boosting-Foods-to-Spice-Up-Your-Sex-Life-The-Wellnest-by-HUM-Nutrition-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2021\/01\/7-Libido-Boosting-Foods-to-Spice-Up-Your-Sex-Life-The-Wellnest-by-HUM-Nutrition-jpg.webp","width":1440,"height":670,"caption":"Low shot of sexy couple in kitchen to illustrate the concept of libido-boosting foods to spice up your sex life"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/libido-boosting-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"7 Libido-Boosting Foods to Spice Up Your Sex Life"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/7e25c157a7b5cb7df42e03f6248b46f3","name":"Chelsey Amer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/728a6c5dca2d1d3b5debe079f24d7d0f","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/05\/cropped-Chelsey-Amer-HUM-RD-The-Wellnest-by-HUM-Nutrition-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/05\/cropped-Chelsey-Amer-HUM-RD-The-Wellnest-by-HUM-Nutrition-96x96.webp","caption":"Chelsey Amer"},"description":"Chelsey Amer, MS, RDN, CDN, is a registered dietitian nutritionist and avid cook based in New York City. She obtained a Bachelor of Science in psychology from the University of Michigan and received her Master\u2019s of Clinical Nutrition from NYU.","sameAs":["https:\/\/chelseyamernutrition.com\/","https:\/\/www.facebook.com\/ChelseyAmerNutrition\/","https:\/\/www.instagram.com\/chelseyamernutrition\/"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/chelsey-amer\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/23018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=23018"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/23018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/23068"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=23018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=23018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=23018"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=23018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}