{"id":22360,"date":"2021-01-04T18:05:31","date_gmt":"2021-01-04T18:05:31","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=22360"},"modified":"2022-04-06T02:44:22","modified_gmt":"2022-04-06T02:44:22","slug":"stress-gummies","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/stress-gummies\/","title":{"rendered":"The Sweet Retreat of Calm Sweet Calm Stress Gummies"},"content":{"rendered":"<em>Meet your newest allies against stress: Calm Sweet Calm\u2122 ashwagandha gummies.<\/em>\n\nDo you struggle to keep up with the demands of daily life? Are worrisome thoughts constantly on loop in your mind? Fortunately, natural <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> for stress can help.\n\nMaryam Tantawy, HUM\u2019s Director of Product Marketing and Innovation, walks us through the formulation and benefits of <a href=\"https:\/\/www.humnutrition.com\/product\/65\/calm-sweet-calm\" target=\"_blank\" rel=\"noopener noreferrer\">Calm Sweet Calm<\/a>, our sour cherry ashwagandha stress gummies.\n<h2>What is Calm Sweet Calm?<\/h2>\nCalm Sweet Calm is a vegan ashwagandha gummy supplement that helps manage the adverse effects of stress.\n\n&#8220;When you start taking it daily, you&#8217;ll notice that your body reacts better to stress. In turn, your <a href=\"https:\/\/www.humnutrition.com\/blog\/stress-awareness-day-boost-happiness-lower-cortisol\/\">cortisol<\/a> levels will decrease over time,&#8221; Maryam shares.\n<h2>Why We Made Ashwagandha Gummies<\/h2>\nWe made our Calm Sweet Calm stress gummies for several key reasons.\n\nFirst, chronic stress and worry can lead to greater health concerns. According to the American Institute of Stress, an <a href=\"https:\/\/www.stress.org\/stress-research\" target=\"_blank\" rel=\"noopener noreferrer\">average of 75 percent<\/a> of adults in the US experience physical and\/or psychological symptoms caused by stress. (For additional context, about 61 percent of <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\" target=\"_blank\" rel=\"noopener noreferrer\">HUM&#8217;s quiz-takers<\/a> report stress as an ongoing wellness concern.)\n\nPlus, as we know, the release of cortisol\u2014aka the stress hormone\u2014over prolonged periods of time can negatively impact your body and mind alike.\n\nSuch side effects of stress include but aren&#8217;t limited to:\n<ul>\n \t<li>mood fluctuations<\/li>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a> issues<\/li>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/4-ways-stress-affects-beauty-skin-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">compromised skin health<\/a><\/li>\n \t<li>digestive discomfort<\/li>\n \t<li>weakened immunity<\/li>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/hormones-and-mental-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">hormonal imbalance<\/a><\/li>\n<\/ul>\nThen, as far as Calm Sweet Calm&#8217;s ashwagandha gummy form goes, it\u2019s not only effective, but also delicious!\n\n<img data-dominant-color=\"926686\" data-has-transparency=\"false\" style=\"--dominant-color: #926686;\" decoding=\"async\" class=\"size-full wp-image-22362 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/Calm-Sweet-Calm-Stress-Gummies-with-Ashwaghanda-and-L-Theanine-The-Wellnest-by-HUM-Nutrition.jpeg\" alt=\"Calm Sweet Calm sour stress gummies with ashwaghanda root and cherry\" width=\"770\" height=\"610\">\n<h2>Ingredients + Benefits<\/h2>\nLike the <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">rest<\/a> of HUM&#8217;s supplements, Calm Sweet Calm is only formulated with clinically proven ingredients that are:\n<ul>\n \t<li>clean<\/li>\n \t<li>natural<\/li>\n \t<li>gluten-free<\/li>\n \t<li>non-GMO<\/li>\n \t<li>sustainably sourced<\/li>\n \t<li>standardized to amounts that demonstrate positive results in clinical research<\/li>\n<\/ul>\nIn addition, our stress gummies are vegan and non-drowsy. They also don\u2019t contain any artificial colors, <a href=\"https:\/\/www.humnutrition.com\/blog\/best-and-worst-sweeteners\/\">sweeteners<\/a>, or flavors.\n\nWithout further ado, here&#8217;s what makes them work.\n<h3>Ashwagandha Root Extract<\/h3>\nAshwagandha is a popular <a href=\"https:\/\/www.humnutrition.com\/blog\/ashwagandha\/\" target=\"_blank\" rel=\"noopener noreferrer\">natural supplement for stress<\/a>. It belongs to the family of <a href=\"https:\/\/www.humnutrition.com\/blog\/what-are-adaptogens-herbs\/\">adaptogens<\/a>, which are natural herbs that can help your body better *adapt* to and recover from the adverse effects of stressors.\n\nIn particular, taking an ashwagandha supplement can encourage benefits such as:\n<ul>\n \t<li>lower cortisol levels<\/li>\n \t<li>reduced symptoms of stress<\/li>\n \t<li>improved focus + concentration<\/li>\n \t<li>a greater sense of calm in stressful situations<\/li>\n<\/ul>\nNutritional psychiatrist <a href=\"https:\/\/www.humnutrition.com\/blog\/what-nutritional-psychiatrist-uma-naidoo-eats-in-a-day\/\" target=\"_blank\" rel=\"noopener noreferrer\">Uma Naidoo, MD<\/a>, champions this natural ingredient. In particular, she cites a recent double-blind, randomized, placebo-controlled study (linked below), in which participants who supplemented with ashwagandha &#8220;had much lower levels on the Perceived Stress Scale and found a significant decrease in their serum cortisol levels.\u201d\n\nBetter yet, Calm Sweet Calm is formulated with Sensoril\u00ae, a patented form of ashwagandha that&#8217;s significantly more potent than other formulations on the market. &#8220;We chose this form since you need much less of it for the same stress-fighting effects,&#8221; Maryam explains.\n\nIn fact, this type of ashwagandha shows <a href=\"https:\/\/www.researchgate.net\/publication\/242151370_A_Standardized_Withania_Somnifera_Extract_Significantly_Reduces_Stress-Related_Parameters_in_Chronically_Stressed_Humans_A_Double-Blind_Randomized_Placebo-Controlled_Study\" target=\"_blank\" rel=\"noopener noreferrer\">clinically demonstrated efficacy<\/a> at 125 milligrams (the daily dosage in Calm Sweet Calm), whereas generic versions require 300 to 600 milligrams to produce the same calming effects. Plus, &#8220;its more potent form permits you to take only two gummies daily, rather than four to six had we used a different form,&#8221; Maryam continues.\n\nFurther, Maryam shares that ashwagandha typically tastes bitter. For this reason, Calm Sweet Calm has a natural sour cherry flavor with a light sugar coating that helps to mask the bitterness.\n\nAll said, while our ashwagandha gummies are a tasty treat, they&#8217;re still formulated with efficiency in mind.\n<h3>L-Theanine<\/h3>\nThe co-starring ingredient in Calm Sweet Calm is L-theanine, an amino acid that effectively helps fight stress. Since L-theanine is largely uncommon in our diets, supplements are a go-to source.\n\n(Note: While green tea is one of its best natural sources, L-theanine is completely caffeine-free.)\n\n&#8220;L-theanine is linked to improving relaxation, increasing your resilience to stress, and boosting your mood,&#8221; Maryam notes.\n\nStudies show that L-theanine is effective at a dosage of <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31623400\/\" target=\"_blank\" rel=\"noopener noreferrer\">200 milligrams<\/a>, the recommended daily amount in Calm Sweet Calm.\n\n<img data-dominant-color=\"a67fad\" data-has-transparency=\"false\" style=\"--dominant-color: #a67fad;\" decoding=\"async\" class=\"size-full wp-image-22363 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/Supplements-for-Stress-Ashwagandha-and-L-Theanine-Calm-Sweet-Calm-The-Wellnest-by-HUM-Nutrition.jpeg\" alt=\"Calm Sweet Calm supplements for stress in a purple floral dining setting\" width=\"770\" height=\"469\">\n<h2>Fast Facts<\/h2>\nStill have some lingering curiosities? Here are a few helpful FYIs about Calm Sweet Calm.\n<h3>Who It&#8217;s Good For<\/h3>\n&#8220;Calm Sweet Calm is great for anyone with an active (or even sometimes hectic) lifestyle,&#8221; Maryam shares. So if you consistently experience stress, fatigue, or a lack of focus\u2014plus the additional side effects that these states produce\u2014these stress gummies could be a nice addition to your self-care routine.\n\n&#8220;I particularly love that it&#8217;s non-drowsy and non-caffeinated, so it won&#8217;t make you feel off,&#8221; she adds. &#8220;Instead, it works gently over time to beneficially address how stress affects your body.&#8221;\n<h3>How to Take Calm Sweet Calm<\/h3>\nSimply take two of these stress gummies daily, at any time of day, with or without food.\n\n<strong>Tip:<\/strong> Many people enjoy taking HUM gummies as a post-meal dessert. To easily remember to take your ashwagandha gummies, keep them front and center in the kitchen!\n<h3>When to Expect Results<\/h3>\nAs always, consistency is key to notice results from any supplement regimen.\n\nThat said, you should begin to notice positive effects after taking Calm Sweet Calm within four to six weeks (if not sooner).\n<h3>Ashwagandha vs. Rhodiola Rosea<\/h3>\nAshwagandha and <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-rhodiola-rosea\/\" target=\"_blank\" rel=\"noopener noreferrer\">rhodiola rosea<\/a> are both adaptogens that can boost the body\u2019s resistance to stress. Perhaps you&#8217;ve heard of rhodiola, or even already take it in <a href=\"https:\/\/www.humnutrition.com\/product\/5\/big-chill\" target=\"_blank\" rel=\"noopener noreferrer\">Big Chill<\/a>.\n\nSo which supplement for stress is best for you?\n\n&#8220;Both products are great,&#8221; Maryam begins, &#8220;but Calm Sweet Calm might be better for someone who doesn&#8217;t want to take more supplements in pill form. Plus, its gummy form serves as a good way to remember to take your vitamins.&#8221;\n\n<img data-dominant-color=\"af5864\" data-has-transparency=\"false\" style=\"--dominant-color: #af5864;\" decoding=\"async\" class=\"size-full wp-image-22486 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/Calm-Sweet-Calm-Stress-Gummies-Best-Supplments-for-Stress-The-Wellnest-by-HUM-Nutrition.jpeg\" alt=\"Calm Sweet Calm stress gummies on a pink, red, and purple table setting with tea\" width=\"770\" height=\"496\">\n<h3>HUM Pairings<\/h3>\nTo continue from the point above, if you love Big Chill and are interested in trying out Calm Sweet Calm, Maryam advises that it&#8217;s safe to mix adaptogens and take both.\n\nThen, you might have noticed that you can find Calm Sweet Calm&#8217;s two starring ingredients in some of our other supplements.\n\nIf you&#8217;re concerned about these pairings with other HUM products specifically, here&#8217;s a simple point of reference:\n<ul>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/product\/7\/uber-energy\" target=\"_blank\" rel=\"noopener noreferrer\">Uber Energy<\/a>: Since its 150 milligrams of ashwagandha aren&#8217;t as concentrated, this adrenal fatigue supplement is fine to take with Calm Sweet Calm.<\/li>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/product\/62\/counter-cravings\" target=\"_blank\" rel=\"noopener noreferrer\">Counter Cravings<\/a>: There are no adverse effects of getting an extra dose of L-theanine from our supplement that helps reduce carb and sugar cravings.<\/li>\n<\/ul>\nLastly, Maryam mentions that stress manifests in many different ways from person to person.\n\nWith that in mind, here&#8217;s a quick cheat sheet of HUM pairings that complement Calm Sweet Calm to combat other side effects of stress:\n<ul>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/product\/2\/daily-cleanse\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Cleanse<\/a> to help clear breakouts<\/li>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/product\/8\/here-comes-the-sun\" target=\"_blank\" rel=\"noopener noreferrer\">Here Comes the Sun<\/a> to boost mood<\/li>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct\" target=\"_blank\" rel=\"noopener noreferrer\">Gut Instinct<\/a> and\/or <a href=\"https:\/\/www.humnutrition.com\/product\/23\/flatter-me\" target=\"_blank\" rel=\"noopener noreferrer\">Flatter Me<\/a> to improve <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a><\/li>\n \t<li><a href=\"https:\/\/www.humnutrition.com\/product\/18\/beauty-zzzz\" target=\"_blank\" rel=\"noopener noreferrer\">Beauty zzZz<\/a> and\/or <a href=\"https:\/\/www.humnutrition.com\/product\/50\/mighty-night\" target=\"_blank\" rel=\"noopener noreferrer\">Mighty Night<\/a> to optimize sleep<\/li>\n<\/ul>\n<h2>The Bottom Line<\/h2>\nIn sum, Dr. Uma shares that \u201cthe use of key ingredients ashwagandha root [and] L-theanine has shown to provide some relief from symptoms of daily stress.\u201d\n\nSo if you&#8217;re looking for a delicious way to fight stress daily, our <a href=\"https:\/\/www.humnutrition.com\/product\/65\/calm-sweet-calm\" target=\"_blank\" rel=\"noopener noreferrer\">Calm Sweet Calm<\/a> ashwagandha gummies are a worthy addition to your self-care and supplement routines. Formulated with clinically tested, natural ingredients at levels proven for efficacy, our vegan stress gummies can provide the sweet retreat you deserve.*\n\n<em>*Note: This article isn\u2019t intended for use as medical advice. Before adding new supplements to your routine\u2014especially if you have greater mental health concerns\u2014consult a medical professional for guidance.<\/em>\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/65\/ashwagandha-calm-gummies\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/860eff00-7edc-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Ashwagandha Calm Gummies\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t539 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Ashwagandha Calm Gummies<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports stress relief for a calm, clear mind (formerly Calm Sweet Calm)\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$26<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meet your newest allies against stress: Calm Sweet Calm\u2122 ashwagandha gummies. Do you struggle to keep up with the demands of daily life? Are worrisome thoughts constantly on loop in your mind? Fortunately, natural supplements for stress can help. Maryam Tantawy, HUM\u2019s Director of Product Marketing and Innovation, walks us through the formulation and benefits [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":22361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,826,22042],"tags":[305,939,30,617,336],"coauthors":[21958],"class_list":["post-22360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-stress","category-supplements","tag-adaptogens","tag-ashwagandha","tag-hum","tag-mental-health","tag-vegan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Sweet Retreat of Calm Sweet Calm Stress Gummies | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Seeking natural supplements for stress? Our Calm Sweet Calm ashwagandha gummies for stress will put you in the fast lane to Destination: Calm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/stress-gummies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sweet Retreat of Calm Sweet Calm Stress Gummies\" \/>\n<meta property=\"og:description\" content=\"Seeking natural supplements for stress? 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