{"id":22089,"date":"2020-11-30T22:18:13","date_gmt":"2020-11-30T22:18:13","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=22089"},"modified":"2023-01-27T02:42:03","modified_gmt":"2023-01-27T02:42:03","slug":"best-supplements-for-immunity","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/best-supplements-for-immunity\/","title":{"rendered":"The Best Supplements for Immunity, According to an RD"},"content":{"rendered":"

Jessica Bippen, MS, RD<\/a>, highlights the best supplements<\/a> for the immune system<\/a>. Plus: how to boost your immune system naturally with diet and lifestyle tips.<\/em><\/p>\n\n\n

You can help your immune system function optimally all year long by being proactive. First and foremost, making healthy lifestyle choices by consuming nutritious foods should be a top priority. Add in exercising and getting enough sleep<\/a>, and you have a solid immune-boosting foundation. However, it\u2019s understandable to want extra support<\/a>.<\/p>\n\n\n

Enter: vitamins for immune support. Taking immune-boosting supplements can further keep your health in tip-top shape.<\/p>\n\n\n

the Best Supplements for Immunity<\/h2>\n\n\n

Probiotics<\/a>, vitamin D<\/a>, vitamin C, and multivitamins are among the best supplements for the immune system. Not only are they backed by science, but you can also\u00a0easily incorporate these supplements daily.<\/p>\n\n\n

Keep reading to learn more.<\/p>\n\n\n\n

\"Gut<\/figure>\n\n\n

Probiotics<\/h3>\n\n\n

With 70 percent of your immune cells<\/a> located in the gut, it\u2019s no surprise that research supports the link between gut health<\/a> and immune function. The gut houses and produces an antibody called immunoglobulin A (IgA)<\/a>. This antibody supports mucous production and immune defenses in both the lungs and the gut.<\/p>\n\n\n

In addition, your gut barrier is your first line of defense against pathogens in your intestinal tract. The microbes that inhabit your gut also help maintain the barrier. These good bacteria secrete antimicrobial chemicals to destroy pathogens, while also providing fuel (as short-chain fatty acids) to tighten junctions<\/a> between intestinal cells.<\/p>\n\n\n

Basically, they work around the clock to keep your gut barrier strong.<\/p>\n\n\n\n

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Gut Instinct<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tpotent probiotic for balanced gut health\t\t\t\t\t<\/div>\n\t\t\t\t\t
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Best probiotic for the immune system:<\/strong> One of the best ways to support your gut and optimize your immune system is to take a daily probiotic like Gut Instinct<\/a>. Among the best supplements for immunity, Gut Instinct packs 10 acid-resistant probiotics stains with 25 billion CFUs per capsule.<\/p>\n\n\n\n

\"HUM<\/figure>\n\n\n

Vitamin D<\/h3>\n\n\n

Vitamin D is a fat-soluble vitamin that can improve innate and adaptive immune responses<\/a>.<\/p>\n\n\n

The process begins with vitamin D activating the white blood cells<\/a> that are part of your body\u2019s innate and adaptive immune response. These cells are located throughout the body, including those lining the upper and lower respiratory tracts. Once these cells are activated, they\u2019re able to fight off viruses and bacteria that can compromise your health<\/a>.<\/p>\n\n\n

Next, some research indicates daily or weekly vitamin D supplementation lowers the risk<\/a> of certain respiratory conditions. The greatest prevention occurs in individuals who are highly deficient in vitamin D.<\/p>\n\n\n\n

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\n\t\t\t\t\t\tsupports the immune system + boosts mood\t\t\t\t\t<\/div>\n\t\t\t\t\t
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Best vitamin D supplement for immunity: <\/strong>The best way to get enough of this immune-boosting vitamin (while still saving your skin!) is through supplements. Here Comes the Sun<\/a> is HUM\u2019s vegan vitamin D<\/a> formula that contains the RDA of 2,000 IUs of vitamin D3. Since the body produces vitamin D3, it naturally prefers this form.<\/p>\n\n\n\n

\"HUM<\/figure>\n\n\n

Vitamin C<\/h3>\n\n\n

Vitamin C, aka ascorbic acid, is a water-soluble vitamin that acts as an antioxidant in the body. It may boost your immune system by:<\/p>\n\n\n\n