{"id":22007,"date":"2020-11-16T21:09:12","date_gmt":"2020-11-16T21:09:12","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=22007"},"modified":"2025-02-06T21:21:10","modified_gmt":"2025-02-06T21:21:10","slug":"questions-to-ask-a-dietitian","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/questions-to-ask-a-dietitian\/","title":{"rendered":"7 Questions to Ask Your Dietitian That Will Change The Way You Look At Food"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Meeting with a nutrition expert?<\/span><\/i><a href=\"https:\/\/www.humnutrition.com\/blog\/author\/gaby-vaca-flores\/\" target=\"_self\" rel=\"\"> <i><span style=\"font-weight: 400;\">Gaby Vaca-Flores, RDN, CLE<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, outlines seven smart questions to ask a dietitian.<\/span><\/i><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Whether it\u2019s virtually or in-person, everyone can benefit from meeting with a dietitian. At HUM, we provide free access to a personal dietitian to consult with after completing our<\/span><a href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_self\" rel=\"\"> <span style=\"font-weight: 400;\">nutrition assessment quiz<\/span><\/a><span style=\"font-weight: 400;\">. But what does working with a dietitian entail exactly?<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">A dietitian can help you reach your nutrition goals, help you recognize any blind spots in your current diet, or help you improve your relationship with food. But in order to do this, they\u2019ll need to understand where you\u2019re currently at and what your goals are. Optimizing your conversation with an RD can be as easy as preparing questions early to help them get the best insight on your goals. In fact, asking the right type of questions can sometimes make the difference between leaving the discussion feeling empowered versus somewhat confused. Ready to get started? Here are 7 good questions to ask a dietitian.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"595548\" data-has-transparency=\"false\" style=\"--dominant-color: #595548;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Questions-to-Ask-a-Dietitian-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman reading food labels at speciality health store to see if a certain diet is good for her\" class=\"wp-image-22045 not-transparent\"\/><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-a-dietitian-help-me\"><b>How Can A Dietitian Help Me?<\/b><\/h2>\n\n\n<p><span style=\"font-weight: 400;\">You might be wondering: <\/span><i><span style=\"font-weight: 400;\">If the dietitian is the expert, why should I come prepared with my own questions?<\/span><\/i><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Ultimately, there are a few compelling advantages to having your own set of questions prepared for your chat with an RD.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Gain clarity.<\/b><span style=\"font-weight: 400;\"> Asking your burning questions to an expert can help demystify any confusing topics like diets, <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a>, and healthy versus unhealthy ingredients. It\u2019s a great time to address any food myths you\u2019ve heard (like those around <\/span><a href=\"https:\/\/www.humnutrition.com\/blog\/plant-based-diet-for-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"font-weight: 400;\">plant-based diets<\/span><\/a><span style=\"font-weight: 400;\">, for example).<\/span><\/li>\n\n\n\n<li><b>Improve results.<\/b><span style=\"font-weight: 400;\"> Diet is deeply personal. By asking personal questions, a dietitian can better understand your goals, hesitations, and everything in between. The more insight your dietitian has on your specific needs, the<\/span><a href=\"https:\/\/www.humnutrition.com\/blog\/bio-individuality\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <span style=\"font-weight: 400;\">more personalized<\/span><\/a><span style=\"font-weight: 400;\"> your nutrition prescription will be. Hence, better results!<\/span><\/li>\n\n\n\n<li><b>Save time.<\/b><span style=\"font-weight: 400;\"> If you have limited time to talk with your RD, having your list of questions on hand will ensure you can get the most out of your session. To save even more time, consider sending your list of questions to your RD in advance.<\/span><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-do-i-prepare-for-a-dietitian-appointment\"><b>How Do I Prepare For a Dietitian Appointment?<\/b><\/h2>\n\n\n<p><span style=\"font-weight: 400;\">Before getting to the best questions to ask a dietitian, here are some preliminary steps to take to better guide your consultation.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">The first and most important step is to reflect on your goals. Your goals don\u2019t have to be limited to healthy eating. Personal objectives can range from<\/span><a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-foods-for-energy\/\" target=\"_self\" rel=\"\"> <span style=\"font-weight: 400;\">improved energy<\/span><\/a><span style=\"font-weight: 400;\"> and mental clarity to better <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>, for example.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Next, take a moment to reflect on any challenges that may be getting in the way of your goals. This can include social pressure, personal discipline, lack of resources, or a new routine, like after giving birth or starting a new job.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Center your questions around your goal and challenges alike. For example, if your goal is to<\/span><a href=\"https:\/\/www.humnutrition.com\/blog\/what-i-eat-in-a-day-wfpb-diet\/\" target=\"_self\" rel=\"\"> <span style=\"font-weight: 400;\">eat more whole foods<\/span><\/a><span style=\"font-weight: 400;\"> and less processed foods, some of the best questions to ask might include:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><i><span style=\"font-weight: 400;\">What\u2019s the difference between whole and processed foods?<\/span><\/i><\/li>\n\n\n\n<li><i><span style=\"font-weight: 400;\">Is my <a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">protein<\/a> powder considered a whole food?<\/span><\/i><\/li>\n\n\n\n<li><i><span style=\"font-weight: 400;\">How do I start <\/span><\/i><a href=\"https:\/\/www.humnutrition.com\/blog\/meal-prep-for-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener\"><i><span style=\"font-weight: 400;\">meal prepping<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">? <\/span><\/i><\/li>\n<\/ul>\n\n\n\n<div  class=\"related-block bg-lighter -mx-4 md:mx-0 p-4 md:p-6 grid grid-cols-2 gap-4 sm:gap-6 my-10\">\n\t<div class=\"col-span-2 text-xs font-semibold uppercase\">Related Stories<\/div>\n\t\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/healthy-fast-food-options\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/10\/healthy-fast-food-options-1-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"healthy fast food options\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/10\/healthy-fast-food-options-1-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/10\/healthy-fast-food-options-1-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/10\/healthy-fast-food-options-1-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"d1b493\" style=\"--dominant-color: #d1b493;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">Healthy Fast Food Options According to Dietitians<\/div>\n<\/div>\n<\/a><\/article>\n\n<article><a class=\"flex flex-col sm:flex-row group !no-underline\" href=\"https:\/\/www.humnutrition.com\/blog\/the-best-hum-supplement-for-you-based-on-your-zodiac-sign\/\">\n<div class=\"aspect-square bg-lighter mb-4 sm:mb-0 sm:mr-4 w-full sm:w-20 sm:shrink-0\">\n\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/01\/HUM_HUM_Group_C3_231-jpg-120x120.webp\" class=\"object-cover w-full block h-full transition-opacity group-hover:opacity-80 !mb-0 not-transparent wp-post-image\" alt=\"hum group products\" loading=\"lazy\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/01\/HUM_HUM_Group_C3_231-jpg-120x120.webp 120w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/01\/HUM_HUM_Group_C3_231-jpg-245x245.webp 245w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2022\/01\/HUM_HUM_Group_C3_231-jpg-302x302.webp 302w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" data-has-transparency=\"false\" data-dominant-color=\"5b7b6a\" style=\"--dominant-color: #5b7b6a;\" \/><\/div>\n<div>\n<div class=\"text-xs sm:text-base line-clamp-3 font-semibold group-hover:text-primary\">The Best HUM Supplement for You, Based on Your Zodiac Sign<\/div>\n<\/div>\n<\/a><\/article>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-popular-questions-to-ask-a-dietitian\"><b>7 Popular Questions to Ask a Dietitian<\/b><\/h2>\n\n\n<p><span style=\"font-weight: 400;\">Here are some of the best questions to ask a dietitian.<\/span><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-im-thinking-about-trying-this-diet-what-do-i-need-to-know\"><b>1. I&#8217;m thinking about trying this diet. What do I need to know?<\/b><\/h3>\n\n\n<p><span style=\"font-weight: 400;\">I highly recommend asking your RD this question before starting a new diet. Dietitians are well versed in (most) popular diets\u2014especially since there are so many<\/span><a href=\"https:\/\/www.humnutrition.com\/blog\/7-extreme-diets-rated\/\" target=\"_self\" rel=\"\"> <span style=\"font-weight: 400;\">fad diet<\/span><\/a><span style=\"font-weight: 400;\">s floating around on <a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-social-media-habits\/\">social media<\/a>.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Keep in mind: You&#8217;re not asking for the RD\u2019s opinion on this diet. Instead, you&#8217;re asking your RD for the information you need to follow the diet in the healthiest way possible and in respect to your goals.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Depending on your goals, your RD will likely help tailor your food intake to align with your lifestyle, eating habits, and activity level.<\/span><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-what-supplements-should-i-take\"><b>2. What supplements should I take?<\/b><\/h3>\n\n\n<p><span style=\"font-weight: 400;\">Rather than spending countless hours trying to research which supplements are right for you, let your dietitian do the hard work for you.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">At HUM, you can start by taking a<\/span><a href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_self\" rel=\"\"> <span style=\"font-weight: 400;\">quick 3-minute quiz<\/span><\/a><span style=\"font-weight: 400;\"> to get personalized vitamin recommendations from the pros. After that, we\u2019ll pair you with a personal dietitian to help further curate your results and to answer any other questions you have.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Your RD has the skillset to look at all of the moving parts of your life, such as your:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Goals<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Nutrient intake<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Activity level<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Daily schedule<\/span><\/li>\n<\/ul>\n\n\n<p><span style=\"font-weight: 400;\">All of this information enables your dietitian to make the best recommendations. More importantly, they can help ensure that you&#8217;re taking safe, high-quality supplements.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">If you already take supplements, a good follow-up question would be to ask if your current supplement routine is appropriate<\/span><a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\" target=\"_self\" rel=\"\"> <span style=\"font-weight: 400;\">for your goals and\/or concerns<\/span><\/a><span style=\"font-weight: 400;\">. Make sure you come prepared with the name or brand of every supplement you take and know the dosage. Pro tip: Write it all down and bring the list with you or snap a photo of your medicine cabinet.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"846f5d\" data-has-transparency=\"false\" style=\"--dominant-color: #846f5d;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/How-to-Navigate-Social-Dining-Questions-to-Ask-a-Dietitian-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Friends doing cheers with wine to illustrate how to navigate social dining on a nutritionist-advised meal plan\" class=\"wp-image-22042 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-how-do-i-stick-to-my-meal-plan-when-i-hang-out-with-friends\"><b>3. How do I stick to my meal plan when I hang out with friends?<\/b><\/h3>\n\n\n<p><span style=\"font-weight: 400;\">Dietitians are trained to counsel clients on more than just food. <\/span><span style=\"font-weight: 400;\">Your RD is happy to talk to you about finding motivation for change, responding to daily stressors, and social pressures as they relate to reaching your healthy lifestyle.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Navigating environments where you have little to no control\u2014like eating out with friends\u2014is challenging, but <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">rest<\/a> assured that your dietitian can help. Whether it&#8217;s tips on learning how to select balanced meals from a menu, exploring healthier cocktail options, or brainstorming ideas for non-food-related outings, your RD can be a great resource for tackling social outings.<\/span><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-how-do-i-read-nutrition-labels\"><b>4.\u00a0 How do I read nutrition labels?<\/b><\/h3>\n\n\n<p><span style=\"font-weight: 400;\">One way to ensure you\u2019re being mindful about your consumption is to check nutrition labels. But often, they can be confusing.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Our advice? Check the ingredient list down at the bottom of the label. For example, if sugar is listed as the first ingredient (meaning it&#8217;s the predominant ingredient in the food), you\u2019ll know it\u2019s a food to enjoy in moderation. On the other hand, if a whole food is listed as the primary ingredient, you know it\u2019s providing beneficial nutrients.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Nutrition labels can also help you understand the breakdown of nutrients. For example, <a href=\"https:\/\/www.humnutrition.com\/blog\/benefits-of-soluble-fiber-vs-insoluble-fiber\/\">fiber<\/a> is a type of carbohydrate. But since your body can\u2019t digest it, it doesn\u2019t affect your blood sugar levels. To get the most accurate information, subtract the grams of fiber from the total carbohydrates on a nutrition label.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">If you\u2019re concerned about specific ingredients, consult your RD\u2014they love debunking myths around popular or taboo ingredients. In most cases, your RD should be able to provide you with science-backed information that supports or warns against certain ingredients.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">If it&#8217;s an ingredient you should steer clear of, your dietitian can also help you identify it in your daily diet and suggest practical alternatives.<\/span><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-should-i-track-my-calories-how-many-calories-should-i-eat-daily\"><b>5. Should I track my calories? How many calories should I eat daily?<\/b><\/h3>\n\n\n<p><span style=\"font-weight: 400;\">There&#8217;s no one-size-fits-all answer to this question. That&#8217;s why it&#8217;s important to ask your personal dietitian to calculate your estimated energy needs.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Additionally, your dietitian can help determine if counting calories will be a helpful strategy for your specific goals and lifestyle.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">For some, estimating portions or following a<\/span><a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-plate\/\" target=\"_self\" rel=\"\"> <span style=\"font-weight: 400;\">plate diagram<\/span><\/a><span style=\"font-weight: 400;\"> may be more helpful than tracking every bite. For others, practicing <\/span><a href=\"https:\/\/www.humnutrition.com\/blog\/what-a-dietitian-eats-in-a-day\/\" target=\"_self\" rel=\"\"><span style=\"font-weight: 400;\">mindful eating<\/span><\/a><span style=\"font-weight: 400;\"> may be more productive. More importantly, your dietitian can make sure that you&#8217;re consuming enough calories to prevent malnutrition while simultaneously working to achieve your goals.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-dominant-color=\"867f78\" data-has-transparency=\"false\" style=\"--dominant-color: #867f78;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Nutrition-questions-to-ask-Family-Planning-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Family of four preparing a meal together with vegetables\" class=\"wp-image-22041 not-transparent\"\/><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-how-can-i-get-my-family-to-eat-more-vegetables\"><b>6. How can I get my family to eat more vegetables?<\/b><\/h3>\n\n\n<p><span style=\"font-weight: 400;\">Dietitians understand that for many clients with families, you\u2019re not just feeding yourself, but also cooking dinners, packing lunches, and helping keep your entire family healthy. Sharing details and asking specific questions centered around getting family members to eat healthier is perfect for\u00a0gaining actionable advice from your RD. In fact, your dietitian will likely have age-appropriate tips (for any little ones who may not love veggies), fun and engaging family food activities, tips for cooking for meat-eaters and plant-based eaters, and recipe ideas that you can take home and apply.<\/span><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-i-experience-indigestion-constipation-heartburn-regularly-why\"><b>7. I experience indigestion\/constipation\/heartburn regularly. Why?<\/b><\/h3>\n\n\n<p><span style=\"font-weight: 400;\">Nutrition and digestion go hand in hand. For that reason, it&#8217;s essential to detail any digestive discomforts that you experience during or after eating.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">Your RD can help identify dietary triggers,<\/span><a href=\"https:\/\/www.humnutrition.com\/blog\/best-food-sensitivity-test\/\" target=\"_self\" rel=\"\"> <span style=\"font-weight: 400;\">food sensitivities<\/span><\/a><span style=\"font-weight: 400;\">, and possible food intolerances. Your dietitian can help create a customized meal plan that honors both your tastebuds and digestive comfort. Or, they may be able to help guide you through <\/span><a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-do-an-elimination-diet\/\" target=\"_self\" rel=\"\"><span style=\"font-weight: 400;\">an elimination diet<\/span><\/a><span style=\"font-weight: 400;\"> to find out exactly what\u2019s causing your digestion issues. Plus, they might be able to suggest supplements to help your digestion, like <\/span><a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct\" target=\"_self\" rel=\"\"><span style=\"font-weight: 400;\">HUM Nutrition\u2019s Gut Instinct<\/span><\/a><span style=\"font-weight: 400;\">, which features a blend of <a href=\"https:\/\/www.humnutrition.com\/blog\/the-guide-to-choosing-the-best-probiotic-for-you\/\">probiotics<\/a> to aid digestion.<\/span><\/p>\n\n\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/11a18000-7dfd-11f0-9f03-1b7d6adea7ad.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Gut Instinct\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 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height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1204 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Gut Instinct<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tpotent probiotic for balanced gut health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-to-consult-your-doctor\"><b>When to Consult Your Doctor<\/b><\/h2>\n\n\n<p><span style=\"font-weight: 400;\">Some questions should be addressed by your doctor before seeing a dietitian. This is especially important if your dietitian doesn&#8217;t have access to your past medical history.<\/span><\/p>\n\n\n<p><span style=\"font-weight: 400;\">This step will apply to you if you:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Take prescription medication<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Have underlying medical issues<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Are preparing for or recovering from surgery<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Are pregnant or nursing<\/span><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\"><b>The Bottom Line<\/b><\/h2>\n\n\n<p><span style=\"font-weight: 400;\">You can optimize your conversations with your dietitian simply by asking strategic questions. Start by setting goals and identifying the most pressing challenges. From there, create a list of questions and let the dietitian do the rest!<\/span><\/p>\n\n\n\n<div  class=\"cta-block -mx-4 md:mx-0 my-10 p-px md:rounded bg-white text-black relative  bg-no-repeat bg-cover aspect-[83\/48]\" style=\"background-image:url(https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2024\/12\/BlogBackground_Quiz.jpg);\" >\n\n\t<div class=\"p-4 sm:p-6 w-[70%] md:w-2\/3\">\n\t\t\t\t\t<div class=\"text-2xl md:text-3xl font-display font-bold uppercase\">Build Your Supplement Routine<\/div>\n\t\t\n\t\t\t\t<a class=\"btn btn-large btn-primary mt-4 md:mt-8 !no-underline\" href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\">Take The HUM Quiz<\/a>\n\t\t<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meeting with a nutrition expert? Gaby Vaca-Flores, RDN, CLE, outlines seven smart questions to ask a dietitian. Whether it\u2019s virtually or in-person, everyone can benefit from meeting with a dietitian. At HUM, we provide free access to a personal dietitian to consult with after completing our nutrition assessment quiz. But what does working with a [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":22044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[832,831],"tags":[252,263,863],"coauthors":[21928],"class_list":["post-22007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experts","category-science","tag-clean-eating","tag-digestive-health","tag-healthy-habits"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These Questions Will Change How You Look at Food | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Drawing a blank on the best nutrition questions to ask a dietitian? 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