{"id":21782,"date":"2020-10-30T22:53:54","date_gmt":"2020-10-30T22:53:54","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=21782"},"modified":"2020-11-02T23:36:54","modified_gmt":"2020-11-02T23:36:54","slug":"why-you-should-sleep-with-your-mouth-closed","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/","title":{"rendered":"Why You Should Try to Sleep With Your Mouth Closed"},"content":{"rendered":"Sleeping with your mouth open isn’t doing any favors for your oral health. Here, leading dentists detail six reasons why you should sleep<\/a> with your mouth closed.<\/em>\r\n\r\nIn a world in which stressful situations seem perpetually on the rise, it\u2019s important to rest<\/a> up to be as prepared as possible for whatever the day has in store. While committing to a full night’s sleep is a great place to start, it\u2019s important to think about how<\/em> you sleep too. Sure, your bodily sleep position<\/a> may come into play, but it gets even more focused than that.\r\n\r\nReady for it? The position of your mouth makes a difference. Don\u2019t believe us? Keep reading to learn six reasons why keeping your mouth closed is essential for smarter sleep<\/a>.\r\n

Why It\u2019s Better to Sleep With Your Mouth Closed<\/h2>\r\nBelow, dental experts share six benefits of sleeping with your mouth closed.\r\n

1. It improves oral hydration + prevents dental hygiene issues<\/h3>\r\nDid you know that\u00a0 your saliva production slows down when you sleep? For this reason, NYC-based dentist Jennifer Jablow, DDS<\/a>, explains that if you sleep with your mouth open, it can become incredibly dry.\r\n\r\nNot only is that uncomfortable but, according to Dr. Jablow, it can lead to an acidic oral environment. This can lead to cavities, as well as an increased risk for gum problems. Yikes!\r\n

2. It helps prevent bad breath<\/h3>\r\nWhen you sleep with your mouth open, you\u2019re welcoming mouth breathing into your routine. And there\u2019s a reason why the kids in Stranger Things<\/em> use the term “mouth breather” as an insult.\r\n\r\nAccording to dentist and Spotlight Oral Care co-founder Dr. Vanessa Creaven<\/a>, mouth breathing leads to bad breath. Wondering how? It dehydrates the mouth and promotes a happy environment for odor-producing bacteria.\r\n\r\n\"Mother\r\n

3. It promotes proper dental formation in children<\/h3>\r\nDental structure is constantly changing from childhood to adolescence. Since leaving it open can lead to permanent skeletal irregularities, Dr. Creaven says it\u2019s especially important to sleep with your mouth closed.\r\n\r\n\u201cThis is primarily linked to the growth that is seen in the upper jaw versus that of the lower jaw,\u201d she explains. Dr. Creaven continues to say that it may eventually contribute a more visible gum line when you smile.\r\n

4. It prevents snoring<\/h3>\r\nLess permanent but still notable, sleeping with your mouth closed puts an end to loud sleeping. While this may not seem like a dealbreaker for solo sleepers, Dr. Jablow says that snoring can become a source of distress for bedside partners and lead to daytime fatigue<\/a> and lethargy from poor sleep.\r\n\r\nSo, if not for yourself, sleep with your mouth closed for your bed mate\u2019s sake.\r\n\r\n\"Woman\r\n

5. It supports oxygen absorption<\/h3>\r\nWhen you breathe through your mouth, you absorb all the tiny dirt and debris particles living in the air. However, when you breathe through your nose, NYC-based dentist Brian Kantor, DDS<\/a>, says the air is filtered.\r\n\r\n\u201cWhen air passes through the mouth, the means by which your body absorbs oxygen is less efficient, which can lead to poor sleep quality and lower energy levels throughout the day,\u201d he explains.\r\n

6. It Can Help Prevent bloating<\/h3>\r\nLastly, breathing with your mouth open could actually be to blame for feeling bloated<\/a>. \u201cBreathing through your mouth at night allows pockets of air to irregularly pass into the stomach, causing abdominal bloating<\/a>, intestinal pain, and excessive burping and belching,\u201d Dr. Kantor explains.\r\n\r\nSo, if the goal is to feel less bloated, consider looking at your sleep habits just as much as your food and bev choices<\/a>.\n
\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\"Beauty\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t261 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Beauty zzZz<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\tpromotes a naturally restful sleep\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t$12<\/span>SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Sleeping with your mouth open isn’t doing any favors for your oral health. Here, leading dentists detail six reasons why you should sleep with your mouth closed. In a world in which stressful situations seem perpetually on the rise, it\u2019s important to rest up to be as prepared as possible for whatever the day has […]<\/p>\n","protected":false},"author":30,"featured_media":21793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,827],"tags":[298,1159],"coauthors":[],"class_list":["post-21782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-sleep","tag-bloating","tag-experts"],"acf":[],"yoast_head":"\nWhy You Should Try to Sleep With Your Mouth Closed | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Consider this an intervention against sleeping with your mouth open. Dentists share six reasons why you should sleep with your mouth closed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Try to Sleep With Your Mouth Closed\" \/>\n<meta property=\"og:description\" content=\"Consider this an intervention against sleeping with your mouth open. Dentists share six reasons why you should sleep with your mouth closed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-30T22:53:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-02T23:36:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/Why-You-Should-Try-to-Sleep-With-Your-Mouth-Closed-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rebecca Norris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rebeccaravee\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Norris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/\"},\"author\":{\"name\":\"Rebecca Norris\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/48bede9e8d075f77b6a89eca7460bb23\"},\"headline\":\"Why You Should Try to Sleep With Your Mouth Closed\",\"datePublished\":\"2020-10-30T22:53:54+00:00\",\"dateModified\":\"2020-11-02T23:36:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/\"},\"wordCount\":602,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/Why-You-Should-Try-to-Sleep-With-Your-Mouth-Closed-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"Bloating\",\"experts\"],\"articleSection\":[\"Mind\",\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/\",\"name\":\"Why You Should Try to Sleep With Your Mouth Closed | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/Why-You-Should-Try-to-Sleep-With-Your-Mouth-Closed-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2020-10-30T22:53:54+00:00\",\"dateModified\":\"2020-11-02T23:36:54+00:00\",\"description\":\"Consider this an intervention against sleeping with your mouth open. Dentists share six reasons why you should sleep with your mouth closed.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/Why-You-Should-Try-to-Sleep-With-Your-Mouth-Closed-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/Why-You-Should-Try-to-Sleep-With-Your-Mouth-Closed-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Man sleeping with his mouth closed for oral health benefits\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why You Should Try to Sleep With Your Mouth Closed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/48bede9e8d075f77b6a89eca7460bb23\",\"name\":\"Rebecca Norris\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/0c5e2826ad40aa2f9bbdc047fd393d84\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/cropped-Rebecca-Norris-Freelance-Beauty-Writer-The-Wellnest-by-HUM-Nutrition-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/cropped-Rebecca-Norris-Freelance-Beauty-Writer-The-Wellnest-by-HUM-Nutrition-96x96.webp\",\"caption\":\"Rebecca Norris\"},\"description\":\"Rebecca Ravee Norris is a full-time freelance writer with a decade's worth of lifestyle media experience. Based out of the Washington metropolitan area, she writes for a variety of publications, covering everything from beauty and wellness to style and celebrity news. She is a graduate of George Mason University. There, she earned her B.A. in Media: Production, Consumption, and Critique, along with a minor in Electronic Journalism.\",\"sameAs\":[\"https:\/\/www.rebeccaravee.com\/\",\"https:\/\/www.instagram.com\/rebeccaravee\/\",\"https:\/\/x.com\/rebeccaravee\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/rebecca-ravee\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why You Should Try to Sleep With Your Mouth Closed | HUM Nutrition Blog","description":"Consider this an intervention against sleeping with your mouth open. Dentists share six reasons why you should sleep with your mouth closed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/","og_locale":"en_US","og_type":"article","og_title":"Why You Should Try to Sleep With Your Mouth Closed","og_description":"Consider this an intervention against sleeping with your mouth open. Dentists share six reasons why you should sleep with your mouth closed.","og_url":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2020-10-30T22:53:54+00:00","article_modified_time":"2020-11-02T23:36:54+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/Why-You-Should-Try-to-Sleep-With-Your-Mouth-Closed-The-Wellnest-by-HUM-Nutrition.jpg","type":"image\/jpeg"}],"author":"Rebecca Norris","twitter_card":"summary_large_image","twitter_creator":"@rebeccaravee","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Rebecca Norris","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/"},"author":{"name":"Rebecca Norris","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/48bede9e8d075f77b6a89eca7460bb23"},"headline":"Why You Should Try to Sleep With Your Mouth Closed","datePublished":"2020-10-30T22:53:54+00:00","dateModified":"2020-11-02T23:36:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/"},"wordCount":602,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/Why-You-Should-Try-to-Sleep-With-Your-Mouth-Closed-The-Wellnest-by-HUM-Nutrition-jpg.webp","keywords":["Bloating","experts"],"articleSection":["Mind","Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/","url":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/","name":"Why You Should Try to Sleep With Your Mouth Closed | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/Why-You-Should-Try-to-Sleep-With-Your-Mouth-Closed-The-Wellnest-by-HUM-Nutrition-jpg.webp","datePublished":"2020-10-30T22:53:54+00:00","dateModified":"2020-11-02T23:36:54+00:00","description":"Consider this an intervention against sleeping with your mouth open. Dentists share six reasons why you should sleep with your mouth closed.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/Why-You-Should-Try-to-Sleep-With-Your-Mouth-Closed-The-Wellnest-by-HUM-Nutrition-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/Why-You-Should-Try-to-Sleep-With-Your-Mouth-Closed-The-Wellnest-by-HUM-Nutrition-jpg.webp","width":1440,"height":670,"caption":"Man sleeping with his mouth closed for oral health benefits"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/why-you-should-sleep-with-your-mouth-closed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Why You Should Try to Sleep With Your Mouth Closed"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/48bede9e8d075f77b6a89eca7460bb23","name":"Rebecca Norris","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/0c5e2826ad40aa2f9bbdc047fd393d84","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/cropped-Rebecca-Norris-Freelance-Beauty-Writer-The-Wellnest-by-HUM-Nutrition-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/10\/cropped-Rebecca-Norris-Freelance-Beauty-Writer-The-Wellnest-by-HUM-Nutrition-96x96.webp","caption":"Rebecca Norris"},"description":"Rebecca Ravee Norris is a full-time freelance writer with a decade's worth of lifestyle media experience. Based out of the Washington metropolitan area, she writes for a variety of publications, covering everything from beauty and wellness to style and celebrity news. She is a graduate of George Mason University. There, she earned her B.A. in Media: Production, Consumption, and Critique, along with a minor in Electronic Journalism.","sameAs":["https:\/\/www.rebeccaravee.com\/","https:\/\/www.instagram.com\/rebeccaravee\/","https:\/\/x.com\/rebeccaravee"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/rebecca-ravee\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/21782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=21782"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/21782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/21793"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=21782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=21782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=21782"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=21782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}