{"id":20483,"date":"2020-08-10T21:21:17","date_gmt":"2020-08-10T21:21:17","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=20483"},"modified":"2022-05-13T18:21:14","modified_gmt":"2022-05-13T18:21:14","slug":"what-vitamins-and-supplements-should-i-take","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/","title":{"rendered":"What Vitamins and Supplements Should I Take?"},"content":{"rendered":"<p><em>Curious about what vitamins and supplements you should take to best suit your needs? Learn how the <a href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_self\" rel=\"\">HUM vitamin quiz<\/a> can narrow down the right options for you.<\/em><\/p>\n\n\n<p><span style=\"font-size: 1rem;\">So, you&#8217;re committed to optimizing your health and learned that taking supplements can be a great addition to your new healthy lifestyle. (In fact, even the healthiest eaters could use <\/span><a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/www.humnutrition.com\/blog\/reasons-to-take-supplements\/\" target=\"_self\" rel=\"\">an extra nutritive boost<\/a><span style=\"font-size: 1rem;\">.<\/span>) But where should you begin? Above all, it&#8217;s important to understand which vitamins you really need. Every person&#8217;s vitamin and supplement needs will be different and depends on factors such as your age, what you usually eat, your activity level, and whether you have certain medical needs.<\/p>\n\n\n<p>We are constantly asked, &#8221; What vitamins should I take?&#8221; To simplify the process, <a href=\"https:\/\/www.humnutrition.com\/\" target=\"_self\" rel=\"\">HUM Nutrition<\/a> CEO and co-founder Walter Faulstroh joined forces with leading nutrition researchers to develop our smart-match vitamin quiz. Keep reading for a closer look at how <a href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_self\" rel=\"\">HUM&#8217;s vitamin quiz<\/a> works.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-vitamin-personalization-matters\">Why Vitamin Personalization Matters<\/h2>\n\n\n<p>&#8220;Micronutrient needs are very specific to your individual nutritional and lifestyle choices,&#8221; Faulstroh says.<\/p>\n\n\n<p>As far as your diet goes, certain plans and restrictions lack essential vitamins and nutrients. For instance:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vegetarians, vegans, and plant-based eaters <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">risk B12 deficiencies<\/a><\/li><li><a href=\"https:\/\/www.humnutrition.com\/blog\/healthy-plate\/\">Paleo<\/a> and dairy-free eaters may need alternative sources of calcium and <a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-d-deficiency-what-you-should-know\/\">vitamin D<\/a><\/li><li>Gluten-free eaters can miss <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5310957\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamins, minerals, and phytonutrients in grains<\/a><\/li><\/ul>\n\n\n<p>Next, in terms of lifestyle, a range of diverse factors impact your levels of key nutrients. Such factors include but aren&#8217;t limited to:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gender<\/li><li>Age<\/li><li>Geographic location<\/li><li>Sun exposure<\/li><li>Fitness levels<\/li><li>Stress levels<\/li><li><a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">Sleep<\/a> habits<\/li><\/ul>\n\n\n<p>Finally, everyone has individual goals they&#8217;re trying to reach\u2014among them <a href=\"https:\/\/www.humnutrition.com\/blog\/probiotic-for-skin\/\">clear skin<\/a>, stronger hair, more energy, improved <a href=\"https:\/\/www.humnutrition.com\/blog\/how-digestion-works\/\">digestion<\/a>, less stress, and sounder sleep. Certain supplements are formulated to help you reach specific goals, so taking those into account will best set you up for success.<\/p>\n\n\n<p>In light of these considerations, HUM teamed up with forward-thinking nutrition researchers at UC Davis early on to create our <a href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_self\" rel=\"\">vitamin quiz<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-dominant-color=\"98966e\" data-has-transparency=\"false\" style=\"--dominant-color: #98966e;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/What-vitamins-should-I-take-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"HUM vitamins with D3, probiotics, and B12 to illustrate how a personalized vitamin quiz can determine what supplements you should take\" class=\"wp-image-20503 not-transparent\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-the-hum-vitamin-quiz-works\">How the HUM Vitamin Quiz Works<\/h2>\n\n\n<p>Informed by science, clinical research, and advanced product-matching technology, our quiz can be your best ally to create a personalized supplement routine.<\/p>\n\n\n<p>&#8220;We wanted to ensure that each of our customers will ultimately achieve their health and wellness goals,&#8221; Faulstroh says. &#8220;It took us some time, as we wanted not only scientifically validated questions, but also a quiz that you could complete in under five minutes.&#8221;<\/p>\n\n\n<p>The result? An actionable, easy to take quiz that delivers the answers you need about what vitamins you should take. Learn more about HUM&#8217;s vitamin quiz.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-targeted-questions\">Targeted Questions<\/h3>\n\n\n<p>The vitamin quiz consists of 13 questions. They address factors that encompass key points outlined above, as well as portion size, your go-to drinks and snacks, skin concerns, and more.<\/p>\n\n\n<p>&#8220;Every question in our 3-minute quiz helps us to better understand where our customers are in their wellness and nutrition journey,&#8221; says Faulstroh. &#8220;It can also identify potential nutrient gaps.&#8221;<\/p>\n\n\n<p>Faulstroh admits that he was initially skeptical about this approach. However, once the team cross-referenced answers with actual blood tests, &#8220;the accuracy was surprisingly high, with the added benefit of being non-intrusive.&#8221;<\/p>\n\n\n<p>Curious about the methodology? Faulstroh illuminates the reasoning behind a few questions:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Daily sun exposure:<\/strong> &#8220;The answer ultimately allows us to understand if a customer <a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-d-deficiency-what-you-should-know\/\" target=\"_blank\" rel=\"noopener noreferrer\">risks having a vitamin D deficiency<\/a>.&#8221;<\/li><li><strong>Fish intake:<\/strong> &#8220;For those who don&#8217;t consume fish, we can\u2014with a relatively high accuracy\u2014identify a need for <a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/www.humnutrition.com\/product\/4\/omg-omega-the-great\" target=\"_blank\" rel=\"noopener noreferrer\">EPA and DHA supplementation with omega-3s<\/a>.&#8221;<\/li><li><strong>Waist size:<\/strong> &#8220;While most people are concerned over BMI, <a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/jaha.117.008507\" target=\"_blank\" rel=\"noopener noreferrer\">waist size is actually a more accurate predictor<\/a><span style=\"font-size: 1rem;\"> when it comes to weight-related health risks.&#8221;<\/span><\/li><\/ul>\n\n\n<p>Of course, there are many pieces to your unique wellness puzzle. <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">Rest<\/a> assured that the HUM quiz can help select what vitamins and supplements you should take to complete your own.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-your-vitamin-quiz-results\">Your Vitamin Quiz Results<\/h3>\n\n\n<p>Once you complete the short yet thorough <a href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_self\" rel=\"\">vitamin quiz<\/a>, you&#8217;ll receive three product recommendations.<\/p>\n\n\n<p>However, it doesn&#8217;t stop there. From this point forward, we truly invest in you.<\/p>\n\n\n<p>In addition to your product recommendations, you&#8217;ll be paired with one of our HUM RDs, typically within 24 hours. Additionally, we&#8217;ll send an in-depth report on your specific nutrition needs and lifestyle tips you can incorporate daily to more effectively reach your goals.<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-match-with-a-hum-rd\">Match with A HUM RD<\/h3>\n\n\n<p>In addition to that nutrition report, you&#8217;ll have free access to follow up with your HUM RD.<\/p>\n\n\n<p>You can send a message to <a href=\"https:\/\/www.humnutrition.com\/nutritionists\" target=\"_self\" rel=\"\">your dedicated nutritionist<\/a> through your account dashboard at any time. Feel free to ask about product combinations, ingredients, dietary concerns, or whatever else comes to mind.<\/p>\n\n\n<p>&#8220;This aspect makes HUM truly unique and personalized,&#8221; Faulstroh shares. &#8220;It allows us to create a baseline and fine-tune recommendations with the help of our highly trained team of nutrition experts.&#8221;<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-customize-your-order\">Customize Your Order<\/h3>\n\n\n<p>&#8220;Our vitamin quiz is a great starting point, and people tend to follow the recommendations,&#8221; says Faulstroh. However, if another product or two strike your fancy, it&#8217;s easy to swap your selections.<\/p>\n\n\n<p>&#8220;We also limit the recommendations to three, though many of our consumers take more products than that,&#8221; he adds.<\/p>\n\n\n<p>No matter which membership plan you choose, you&#8217;ll receive the same order conveniently shipped to your door on a monthly basis. If you want to switch things up for the next month, simply edit your selections via your account dashboard prior to the upcoming ship date. (Don&#8217;t worry\u2014you&#8217;ll get a friendly reminder before the time comes.)<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-personalized-vitamins-and-beyond\">Personalized Vitamins And Beyond<\/h2>\n\n\n<p>Now that you understand how our vitamin quiz works to select the best supplements personalized for you, here&#8217;s a recap of what you can expect with your HUM membership:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-dominant-color=\"23bc98\" data-has-transparency=\"false\" style=\"--dominant-color: #23bc98;\" decoding=\"async\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/HUM-Vitamin-Quiz-Infographic-Best-Vitamin-Recommendations-The-Wellnest-by-HUM-Nutritition.jpg\" alt=\"Infographic on how the HUM vitamin quiz matches you with personalized recommendations for supplements and beyond\" class=\"wp-image-20524 not-transparent\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-final-thoughts\">Final Thoughts<\/h2>\n\n\n<p>Several factors will determine which vitamins and supplements you should take. It&#8217;s essential to understand your diet, lifestyle, and goals to find the perfect fit and get the results you want.<\/p>\n\n\n<p>That said, we always advise consulting a trusted healthcare professional in your quest to optimize your health.<\/p>\n\n\n<p>Personalization and accuracy of the quiz aside, perhaps the best aspect of the HUM journey is that you&#8217;re supported at each step of the way thereafter. From having a dedicated RD to discuss any concerns to membership perks each month, taking your vitamins has never been so simple or rewarding.<\/p>\n\n\n<p><em>Ready to get started? Start your <a href=\"https:\/\/www.humnutrition.com\/get_started\" target=\"_self\" rel=\"\">HUM vitamin quiz <\/a>now for personalized supplement recommendations and get access to one of HUM&#8217;s registered dietitians to answer all of your questions and support you on your nutrition journey. <\/em><\/p>\n\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/11\/base-control\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/a4a60020-7edd-11f0-aee9-3579adb4c50c.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Base Control\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t575 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Base Control<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\twomen\u2019s multivitamin for essential daily nutrients\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$15<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curious about what vitamins and supplements you should take to best suit your needs? Learn how the HUM vitamin quiz can narrow down the right options for you. So, you&#8217;re committed to optimizing your health and learned that taking supplements can be a great addition to your new healthy lifestyle. (In fact, even the healthiest [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":20486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[22042],"tags":[863,30,21],"coauthors":[21958],"class_list":["post-20483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements","tag-healthy-habits","tag-hum","tag-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Vitamins and Supplements Should I Take? | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Wondering what supplements you need but don&#039;t know where to begin? 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