{"id":20319,"date":"2020-08-10T17:46:06","date_gmt":"2020-08-10T17:46:06","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=20319"},"modified":"2022-04-06T01:57:25","modified_gmt":"2022-04-06T01:57:25","slug":"when-is-the-best-time-to-take-probiotics","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/","title":{"rendered":"When Is the Best Time to Take Probiotics?"},"content":{"rendered":"<em>Curious about the best time to take <a href=\"https:\/\/www.humnutrition.com\/blog\/the-guide-to-choosing-the-best-probiotic-for-you\/\">probiotics<\/a>, or how much of a factor timing really is? <a href=\"https:\/\/www.humnutrition.com\/blog\/author\/carrie-gabriel\/\" target=\"_blank\" rel=\"noopener noreferrer\">Carrie Gabriel, MS, RDN<\/a>, shares the science behind the answer.<\/em>\n\nEven if you&#8217;ve never taken probiotics, chances are you&#8217;ve heard of them.\n\nProbiotic <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> contain live microorganisms, such as bacteria or yeast, that can yield a world of benefits. For starters, they support the healthy bacteria in your gut, the effects of which can carry over to your <a href=\"https:\/\/www.humnutrition.com\/blog\/gut-skin-axis\/\" target=\"_blank\" rel=\"noopener noreferrer\">skin<\/a>, mood, and more.\n\nThat said, you may wonder if you should take them in the morning, noon, or night. Let\u2019s go over whether or not there really is a definitive best time to take probiotics.\n<h2>But first, what are probiotics good for?<\/h2>\nAmong its many powers, probiotics can help:\n<ul>\n \t<li>maintain a healthy gut barrier<\/li>\n \t<li>strengthen the <a href=\"https:\/\/www.humnutrition.com\/blog\/how-the-immune-system-works\/\">immune system<\/a><\/li>\n \t<li>prevent the growth of harmful organisms<\/li>\n \t<li>restore good bacteria in the stomach, especially after certain medications create disturbances<\/li>\n<\/ul>\n<h2>Best Sources of Probiotics<\/h2>\nYou can find live microorganisms both in probiotic supplements and certain foods. <a href=\"https:\/\/www.humnutrition.com\/blog\/probiotic-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probiotic foods<\/a> include Greek yogurt, kefir, sauerkraut, miso, and tempeh, all of which are naturally cultured or fermented.\n\nThese foods are linked to a variety of probiotic benefits such as <a href=\"https:\/\/www.humnutrition.com\/blog\/triglycerides\/\" target=\"_blank\" rel=\"noopener noreferrer\">lower cholesterol<\/a>, healthy blood sugar levels, and support for weight management.\n\nIf none of the foods listed above are part of your regular diet, I advise taking a probiotic supplement.\n\n<img data-dominant-color=\"bab4b1\" data-has-transparency=\"false\" style=\"--dominant-color: #bab4b1;\" decoding=\"async\" class=\"size-full wp-image-20479 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/Best-Time-to-Take-Probiotics-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"HUM Private Party probiotic capsules\" width=\"770\" height=\"652\">\n<h2>When is the best time to take probiotics?<\/h2>\nUnfortunately, it may not be as simple as a one-time-fits-all approach. The best time to take probiotics can depend on several variables.\n<h3>It depends on your stomach&#8217;s sensitivity<\/h3>\nHealthy people don&#8217;t typically experience side effects from probiotics. However, at first you might experience minor levels of digestive discomfort. <a href=\"https:\/\/www.humnutrition.com\/blog\/types-of-rest\/\">Rest<\/a> assured that any symptoms should improve as your body gets used to the new probiotic.\n\nIn this case, the best time of day to take probiotics can be at night before bed. This timeframe can reduce some of those symptoms you may experience during the day.\n<h3>Should you take probiotics with food?<\/h3>\nProbiotic manufacturers have differing opinions on this subject. Some recommend taking the supplement with food. Others say to take it on an empty stomach.\n\nUltimately, the goal is for the good bacteria in probiotics to survive long enough to make it to the small intestine, where they&#8217;ll make the biggest impact.\n\nTo that end, taking probiotics with specific foods may increase their odds of success. For example, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22146689\/\" target=\"_blank\" rel=\"noopener noreferrer\">one study<\/a> reports that the survival rates of microorganisms in probiotics improve when taken with oatmeal or low-fat milk, as opposed to only water or juice.\n\nSimilarly, a small amount of fat in your digestive tract can potentially improve bacteria survival. But how? Fat helps keep the stomach less acidic. In turn, this acidic environment ensures that more of the probiotic&#8217;s good bacteria can survive long enough to make it to the small intestine.\n\nThat said, another 2017 study shows that probiotics can produce positive effects whether you take them <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5403748\/\" target=\"_blank\" rel=\"noopener noreferrer\">with or without a meal<\/a>.\n\nSo, perhaps surprisingly, there\u2019s no definitive answer here.\n<h3>It can depend on the Strain<\/h3>\nFinally, it\u2019s important to note that not all probiotic strains and formulas are alike.\n\nFor example, lactobacillus is a common probiotic strain. It relies on glucose to survive in an acidic environment like our stomachs. For that reason, it may pair best <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1151822\/\" target=\"_blank\" rel=\"noopener noreferrer\">alongside sugar and carbohydrates<\/a>.\n\nHowever, different probiotic strains, and combinations of strains, may perform differently.\n<h3>Our Recommendation<\/h3>\nAll things considered, the best time to take probiotics ultimately comes down to whenever you remember to take it daily. As with any supplement regimen, consistency is key for success.\n\nAt HUM, we offer three different probiotics: <a href=\"https:\/\/www.humnutrition.com\/product\/48\/skin-squad-pre-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Skin Squad<\/a>, <a href=\"https:\/\/www.humnutrition.com\/product\/54\/private-party-vaginal-probiotic\" target=\"_blank\" rel=\"noopener noreferrer\">Private Party<\/a>, and <a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct\" target=\"_blank\" rel=\"noopener noreferrer\">Gut Instinct<\/a>.\n\nWe recommend taking Gut Instinct in the morning when your stomach is empty and less acidic, which makes transit to the gut easier. Meanwhile, Skin Squad and Private Party are designed to be taken any time of day, with or without food.\n\n<img data-dominant-color=\"64b958\" data-has-transparency=\"false\" style=\"--dominant-color: #64b958;\" decoding=\"async\" class=\"size-full wp-image-20480 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/Should-you-take-probiotics-with-food-When-is-the-best-time-to-take-probiotics-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Probiotic capsule on a fork to illustrate the question, should you take probiotics with food?\" width=\"770\" height=\"770\">\n<h2>Why You Need a High-Quality Probiotic<\/h2>\nIn addition, your supplement&#8217;s quality is just as important as when you take your probiotic. Keep in mind that the quality will affect how much good bacteria makes it to your small intestine.\n\nFirst, I recommend choosing a probiotic in capsule form. Probiotic capsules are more likely to survive stomach acid when they&#8217;re coated. The coating serves as a barrier that helps to prevent disintegration due to the acidity of the gastric environment.\n\nAlso, be sure to store your probiotic according to the instructions on the label. Some probiotics must be refrigerated, while others are fine at room temperature. Also, b<span style=\"font-size: 1rem;\">e sure to take your probiotics before they expire.<\/span>\n<h2>Final Thoughts<\/h2>\nThough research shows that more bacteria survive if you take probiotics before a meal, consistency is more important than actual timing. Doing so has the added benefit of helping solidify a daily habit.\n\nAdditionally, when it comes to getting the greatest benefits for your gut, take your probiotics at the same time each day.\n\nFinally, if you have a particular health condition, consult a medical professional to find the best probiotic for your needs. There are specific <a href=\"https:\/\/www.humnutrition.com\/blog\/which-hum-probiotic-should-i-take\/\" target=\"_blank\" rel=\"noopener noreferrer\">probiotics targeted for different health goals<\/a>. Also, taking them alongside other medications may amplify their effects.\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/6\/gut-instinct\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/11a18000-7dfd-11f0-9f03-1b7d6adea7ad.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Gut Instinct\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1204 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Gut Instinct<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tpotent probiotic for balanced gut health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$27<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curious about the best time to take probiotics, or how much of a factor timing really is? Carrie Gabriel, MS, RDN, shares the science behind the answer. Even if you&#8217;ve never taken probiotics, chances are you&#8217;ve heard of them. Probiotic supplements contain live microorganisms, such as bacteria or yeast, that can yield a world of [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":20481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,816,22042],"tags":[262,260],"coauthors":[21969],"class_list":["post-20319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-digestion","category-supplements","tag-gut-health","tag-probiotics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When Is the Best Time to Take Probiotics? | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"So you want to strengthen your gut with probiotics... but when should you take them? A dietitian uncovers the best time to take probiotics.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Is the Best Time to Take Probiotics?\" \/>\n<meta property=\"og:description\" content=\"So you want to strengthen your gut with probiotics... but when should you take them? A dietitian uncovers the best time to take probiotics.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-10T17:46:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-06T01:57:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/When-is-the-best-time-to-take-probiotics-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carrie Gabriel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Steps2Nutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carrie Gabriel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/\"},\"author\":{\"name\":\"Carrie Gabriel\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d33cf14473efb16029c22b402b936dd6\"},\"headline\":\"When Is the Best Time to Take Probiotics?\",\"datePublished\":\"2020-08-10T17:46:06+00:00\",\"dateModified\":\"2022-04-06T01:57:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/\"},\"wordCount\":886,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/When-is-the-best-time-to-take-probiotics-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"Gut Health\",\"Probiotics\"],\"articleSection\":[\"Body\",\"Digestion\",\"Supplements\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/\",\"name\":\"When Is the Best Time to Take Probiotics? | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/When-is-the-best-time-to-take-probiotics-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2020-08-10T17:46:06+00:00\",\"dateModified\":\"2022-04-06T01:57:25+00:00\",\"description\":\"So you want to strengthen your gut with probiotics... but when should you take them? A dietitian uncovers the best time to take probiotics.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#primaryimage\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/When-is-the-best-time-to-take-probiotics-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/When-is-the-best-time-to-take-probiotics-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"width\":1440,\"height\":670,\"caption\":\"Active woman drinking a smoothie and looking at her watch to determine the best time to take probiotics\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.humnutrition.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When Is the Best Time to Take Probiotics?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"name\":\"HUM Nutrition Blog\",\"description\":\"The Wellnest | Beauty From The Inside Out\",\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\",\"name\":\"HUM Nutrition\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"HUM Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/humnutrition\",\"https:\/\/x.com\/HUMnutrition\",\"https:\/\/instagram.com\/humnutrition\",\"https:\/\/www.linkedin.com\/company\/hum-nutrition-inc\",\"https:\/\/www.pinterest.com\/humnutrition\/\",\"https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d33cf14473efb16029c22b402b936dd6\",\"name\":\"Carrie Gabriel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/8839b72f001d108f02d35c58aa1429f5\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Carrie-Gabriel-96x96.webp\",\"contentUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Carrie-Gabriel-96x96.webp\",\"caption\":\"Carrie Gabriel\"},\"description\":\"Carrie Gabriel, MS, RDN, got her Master's in Nutritional Science from California State University. She is a registered dietitian in Los Angeles with a certification in weight management. Carrie\u2019s mission is to coach health-conscious clients in weight management and meal preparation skills.\",\"sameAs\":[\"https:\/\/steps2nutrition.com\/\",\"https:\/\/www.instagram.com\/the.homecooking.dietitian\/\",\"https:\/\/x.com\/Steps2Nutrition\"],\"url\":\"https:\/\/www.humnutrition.com\/blog\/author\/carrie-gabriel\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"When Is the Best Time to Take Probiotics? | HUM Nutrition Blog","description":"So you want to strengthen your gut with probiotics... but when should you take them? A dietitian uncovers the best time to take probiotics.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/","og_locale":"en_US","og_type":"article","og_title":"When Is the Best Time to Take Probiotics?","og_description":"So you want to strengthen your gut with probiotics... but when should you take them? A dietitian uncovers the best time to take probiotics.","og_url":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/","og_site_name":"HUM Nutrition Blog","article_publisher":"https:\/\/facebook.com\/humnutrition","article_published_time":"2020-08-10T17:46:06+00:00","article_modified_time":"2022-04-06T01:57:25+00:00","og_image":[{"width":1440,"height":670,"url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/When-is-the-best-time-to-take-probiotics-The-Wellnest-by-HUM-Nutrition.jpg","type":"image\/jpeg"}],"author":"Carrie Gabriel","twitter_card":"summary_large_image","twitter_creator":"@Steps2Nutrition","twitter_site":"@HUMnutrition","twitter_misc":{"Written by":"Carrie Gabriel","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#article","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/"},"author":{"name":"Carrie Gabriel","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d33cf14473efb16029c22b402b936dd6"},"headline":"When Is the Best Time to Take Probiotics?","datePublished":"2020-08-10T17:46:06+00:00","dateModified":"2022-04-06T01:57:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/"},"wordCount":886,"publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/When-is-the-best-time-to-take-probiotics-The-Wellnest-by-HUM-Nutrition-jpg.webp","keywords":["Gut Health","Probiotics"],"articleSection":["Body","Digestion","Supplements"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/","url":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/","name":"When Is the Best Time to Take Probiotics? | HUM Nutrition Blog","isPartOf":{"@id":"https:\/\/www.humnutrition.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#primaryimage"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#primaryimage"},"thumbnailUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/When-is-the-best-time-to-take-probiotics-The-Wellnest-by-HUM-Nutrition-jpg.webp","datePublished":"2020-08-10T17:46:06+00:00","dateModified":"2022-04-06T01:57:25+00:00","description":"So you want to strengthen your gut with probiotics... but when should you take them? A dietitian uncovers the best time to take probiotics.","breadcrumb":{"@id":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#primaryimage","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/When-is-the-best-time-to-take-probiotics-The-Wellnest-by-HUM-Nutrition-jpg.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/08\/When-is-the-best-time-to-take-probiotics-The-Wellnest-by-HUM-Nutrition-jpg.webp","width":1440,"height":670,"caption":"Active woman drinking a smoothie and looking at her watch to determine the best time to take probiotics"},{"@type":"BreadcrumbList","@id":"https:\/\/www.humnutrition.com\/blog\/when-is-the-best-time-to-take-probiotics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.humnutrition.com\/blog\/"},{"@type":"ListItem","position":2,"name":"When Is the Best Time to Take Probiotics?"}]},{"@type":"WebSite","@id":"https:\/\/www.humnutrition.com\/blog\/#website","url":"https:\/\/www.humnutrition.com\/blog\/","name":"HUM Nutrition Blog","description":"The Wellnest | Beauty From The Inside Out","publisher":{"@id":"https:\/\/www.humnutrition.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.humnutrition.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.humnutrition.com\/blog\/#organization","name":"HUM Nutrition","url":"https:\/\/www.humnutrition.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2019\/02\/favicon.png","width":512,"height":512,"caption":"HUM Nutrition"},"image":{"@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/humnutrition","https:\/\/x.com\/HUMnutrition","https:\/\/instagram.com\/humnutrition","https:\/\/www.linkedin.com\/company\/hum-nutrition-inc","https:\/\/www.pinterest.com\/humnutrition\/","https:\/\/www.youtube.com\/channel\/UCcwy4Ev5RlWtTFiN0wLa1ng"]},{"@type":"Person","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/d33cf14473efb16029c22b402b936dd6","name":"Carrie Gabriel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/image\/8839b72f001d108f02d35c58aa1429f5","url":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Carrie-Gabriel-96x96.webp","contentUrl":"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/02\/cropped-Carrie-Gabriel-96x96.webp","caption":"Carrie Gabriel"},"description":"Carrie Gabriel, MS, RDN, got her Master's in Nutritional Science from California State University. She is a registered dietitian in Los Angeles with a certification in weight management. Carrie\u2019s mission is to coach health-conscious clients in weight management and meal preparation skills.","sameAs":["https:\/\/steps2nutrition.com\/","https:\/\/www.instagram.com\/the.homecooking.dietitian\/","https:\/\/x.com\/Steps2Nutrition"],"url":"https:\/\/www.humnutrition.com\/blog\/author\/carrie-gabriel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/20319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=20319"}],"version-history":[{"count":0,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/posts\/20319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media\/20481"}],"wp:attachment":[{"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=20319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=20319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=20319"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.humnutrition.com\/blog\/wp-json\/wp\/v2\/coauthors?post=20319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}