{"id":20121,"date":"2020-07-17T19:06:23","date_gmt":"2020-07-17T19:06:23","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=20121"},"modified":"2021-06-02T00:45:34","modified_gmt":"2021-06-02T00:45:34","slug":"how-to-get-rid-of-dandruff-naturally","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/how-to-get-rid-of-dandruff-naturally\/","title":{"rendered":"5 Super Simple Ways to Get Rid of Dandruff Naturally"},"content":{"rendered":"<em>*Itching* to get rid of dandruff for good? Learn how to get rid of dandruff with natural remedies for flake-free scalp relief.<\/em>\r\n\r\nWhen it comes to those dry, white flakes that randomly show up in your hairline at the most inconvenient times, about <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4852869\/\" target=\"_blank\" rel=\"noopener noreferrer\">50 million Americans experience it<\/a>.\r\n\r\nBut you might be asking yourself: <em>Why me? <\/em>and<em> How can I get rid of dandruff?<\/em>\r\n\r\nKeep reading for answers and lasting relief.\r\n<h2>What causes dandruff?<\/h2>\r\nDandruff involves the <a href=\"https:\/\/www.humnutrition.com\/blog\/scalp-massage-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">skin on your scalp<\/a>, on which skin cells grow and die off too fast. Why exactly this happens is a mystery, but there are several potential causes.\r\n\r\nFortunately, basic dandruff doesn\u2019t merit a trip to the doctor. And the good news is that it&#8217;s pretty harmless.\r\n\r\nThat said, it can be itchy and embarrassing, so it makes sense to want to learn how to get rid of dandruff once and for all.\r\n<h2>How to Get Rid of Dandruff Naturally<\/h2>\r\nNow, for your long-awaited solutions: What helps with dandruff?\r\n\r\nLuckily, there are several natural remedies to get rid of dandruff\u2014from sun to <a href=\"https:\/\/www.humnutrition.com\/blog\/what-vitamins-and-supplements-should-i-take\/\">supplements<\/a> for dandruff. Here are some of our go-tos.\r\n<h3>1. Get More Sun<\/h3>\r\nQuick caveat: We&#8217;re neither telling you to sunbathe for an exorbitant amount of time, nor are we giving you a free pass to ditch <a href=\"https:\/\/www.humnutrition.com\/blog\/does-layering-spf-work\/\">SPF<\/a>. We\u2019re just saying that getting a little more sun exposure has been shown to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3129121\/\" target=\"_blank\" rel=\"noopener noreferrer\">kill malassezia<\/a>, a fungi and major culprit behind dandruff.\r\n\r\nJust get those rays cautiously. Remember, it takes only a few minutes for unprotected sun exposure to start taking its toll on your skin&#8217;s health.\r\n\r\n<img data-dominant-color=\"c8aa97\" data-has-transparency=\"false\" style=\"--dominant-color: #c8aa97;\" decoding=\"async\" class=\"size-full wp-image-20125 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/07\/Natural-Remedies-for-Dandruff-Omega-3-Supplements-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Woman taking the best omega-3 supplement to help get rid of dandruff naturally\" width=\"770\" height=\"514\" \/>\r\n<h3>2. Supplement with Omega-3s<\/h3>\r\n<a href=\"https:\/\/www.humnutrition.com\/blog\/omega-fatty-acids\/\" target=\"_blank\" rel=\"noopener noreferrer\">Omega-3s have tons of benefits<\/a>, including but not limited to:\r\n<ul>\r\n \t<li>healthier skin<\/li>\r\n \t<li>better memory<\/li>\r\n \t<li>a regulated mood<\/li>\r\n<\/ul>\r\nBut what you might not know is how adding omega-3s to your diet can significantly help fight dandruff naturally.\r\n\r\nAdding more omega-3 fatty acids to your diet not only regulates the oil production of your skin, but also reduces inflammation\u2014thus <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257651\/\" target=\"_blank\" rel=\"noopener noreferrer\">alleviating dandruff symptoms<\/a> and irritation.\r\n\r\nAnd while we always promote getting key nutrients through food, you can take an omega-3 supplement (like <a href=\"https:\/\/www.humnutrition.com\/product\/4\/omg-omega-the-great\" target=\"_blank\" rel=\"noopener noreferrer\">OMG! Omega the Great<\/a>) to help cover your bases.\r\n<h3>3. Use An Apple Cider Vinegar Rinse<\/h3>\r\nYou\u2019ve heard of using apple cider vinegar as a <a href=\"https:\/\/www.humnutrition.com\/blog\/diy-beauty-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">DIY shiny hair rinse<\/a>, right?\r\n\r\nLuckily, it also doubles as a natural home remedy for dandruff. That\u2019s because ACV balances the pH of your skin and can <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25219289\/\" target=\"_blank\" rel=\"noopener noreferrer\">reduce the growth of fungus associated with dandruff.<\/a>\r\n\r\nOur advice: Try it once a week after you shampoo and condition for a double-duty beauty boost.\r\n<h3>4. Add Tea Tree Oil to Your Shampoo<\/h3>\r\nTea tree oil is one of our favorite beauty ingredients on account of its natural moisturizing and antifungal properties. Not only is it a <a href=\"https:\/\/www.humnutrition.com\/blog\/plant-based-skincare-swaps\/\" target=\"_blank\" rel=\"noopener noreferrer\">terrific treatment for breakouts<\/a>, but it\u2019s also effective at getting rid of dandruff.\r\n\r\nIn fact, participants in one study who used a tea tree oil shampoo over four weeks showed a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12451368\/\" target=\"_blank\" rel=\"noopener noreferrer\">41 percent improvement<\/a> in:\r\n<ul>\r\n \t<li>dandruff severity<\/li>\r\n \t<li>itchiness<\/li>\r\n \t<li><a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-make-your-hair-less-greasy\/\" target=\"_blank\" rel=\"noopener noreferrer\">greasiness<\/a><\/li>\r\n<\/ul>\r\nGetting rid of dandruff with tea tree oil is as simple as adding five to 10 drops to your shampoo. Otherwise, consider purchasing a bottle with this essential oil on your next haul.\r\n\r\n<img data-dominant-color=\"5b473c\" data-has-transparency=\"false\" style=\"--dominant-color: #5b473c;\" decoding=\"async\" class=\"size-full wp-image-20128 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/07\/Man-with-Dandruff-Get-Rid-of-Dandruff-Naturally-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Closeup of man's scalp with dandruff flakes, who needs to learn how to get rid of dandruff naturally\" width=\"770\" height=\"512\" \/>\r\n<h3>5. Beat Dandruff by Managing Stress<\/h3>\r\nI know, we hear this tip all the time. But you can\u2019t argue with science: Reducing your stress levels is extremely beneficial for <a href=\"https:\/\/health.gov\/myhealthfinder\/topics\/health-conditions\/heart-health\/manage-stress\" target=\"_blank\" rel=\"noopener noreferrer\">nearly every aspect of your health<\/a>. (Plus, excessive worrying can also wreak havoc on your skin, hair, and body.)\r\n\r\nWhen it comes to dandruff specifically, an unhealthy stress response <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16617752\/\" target=\"_blank\" rel=\"noopener noreferrer\">can aggravate symptoms<\/a> like dryness and itching.\r\n\r\nTo help make your flakes an issue of the past, follow your favorite stress reduction practices. Some of our faves include <a href=\"https:\/\/www.humnutrition.com\/blog\/30-day-meditation-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">meditation<\/a>, yoga, breathwork, and anything else involving self-care\u2014even your daily skincare routine!\r\n<h2>Final Thoughts<\/h2>\r\nFlaky, itchy dandruff isn&#8217;t fun. However, it\u2019s a common issue, so know that you\u2019re not alone.\r\n\r\nThe good news is that there are several tried-and-true solutions that can help you get rid of dandruff naturally. Plus, they&#8217;re all pretty easy to incorporate into your personal-care regimen.\r\n\r\nFeel free to use them alone or mix and match to find the routine most effective for you.\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/4\/omg-omega-the-great\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/ddec67f0-7edf-11f0-aee9-3579adb4c50c.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"OMG! Omega the Great\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t434 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">OMG! Omega the Great<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tsupports even skin tone and heart + brain health\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$33<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>*Itching* to get rid of dandruff for good? Learn how to get rid of dandruff with natural remedies for flake-free scalp relief. When it comes to those dry, white flakes that randomly show up in your hairline at the most inconvenient times, about 50 million Americans experience it. But you might be asking yourself: Why [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":20122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[824],"tags":[14872,864,14786],"coauthors":[],"class_list":["post-20121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-hair-health","tag-omega-3s","tag-scalp-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Super Simple Ways to Get Rid of Dandruff Naturally | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Itching to get rid of dandruff for good? 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