{"id":20068,"date":"2020-07-16T00:36:05","date_gmt":"2020-07-16T00:36:05","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=20068"},"modified":"2021-01-30T00:16:00","modified_gmt":"2021-01-30T00:16:00","slug":"what-causes-hair-loss-in-men","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/what-causes-hair-loss-in-men\/","title":{"rendered":"What Really Causes Hair Loss in Men? (And What to Do About It)"},"content":{"rendered":"Trying to discover the truth behind what causes men&#8217;s hair loss? Along the way, you&#8217;ll probably run into <a href=\"https:\/\/www.humnutrition.com\/blog\/do-hats-cause-hair-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">several myths<\/a>.\r\n\r\nFor instance: \u201cYou\u2019ll go bald if your mother\u2019s father went bald\u201d (or some variation) is commonly uttered in mixed company.\r\n\r\nThere\u2019s some logic to this claim, because the X chromosome (which comes from the mother) <em>does<\/em> carry the androgen receptor gene\u2014a gene <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2013687\/\" target=\"_blank\" rel=\"noopener noreferrer\">implicated in male pattern baldness<\/a>.\r\n\r\nBut here are three reasons to doubt it:\r\n<ol>\r\n \t<li>The gene in question is just as likely to be inherited from the maternal grandmother as the maternal grandfather. (Was grandma bald?)<\/li>\r\n \t<li>Many <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0127852\" target=\"_blank\" rel=\"noopener noreferrer\">other genes<\/a> are associated with hair loss. These genes come from both mom and dad.<\/li>\r\n \t<li>Genetics aren\u2019t the only cause of hair loss.<\/li>\r\n<\/ol>\r\nThe truth is that men\u2019s hair loss is a complex problem with multiple sources. And though genes play a major role, there are other factors to consider\u2014like nutrient status\u2014when assessing the causes of baldness.\r\n\r\nIn this article you\u2019ll learn the causes of men\u2019s hair loss, along with some potential solutions. Let\u2019s dive in.\r\n\r\n<img data-dominant-color=\"b8ac9a\" data-has-transparency=\"false\" style=\"--dominant-color: #b8ac9a;\" decoding=\"async\" class=\"size-full wp-image-20070 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/07\/Causes-of-Mens-Hair-Loss-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Balding man on public transportation wondering about the causes of male pattern baldness\" width=\"770\" height=\"514\" \/>\r\n<h2>What Is Male Pattern Baldness?<\/h2>\r\nMale pattern baldness is the most common type of hair loss in men.\r\n\r\nHow common? Put a hundred 50-year-old men in a room and, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5817427\/\" target=\"_blank\" rel=\"noopener noreferrer\">on average<\/a>, 50 of them will be losing their hair in predictable patterns.\r\n\r\nThis type of hair loss, called androgenetic alopecia, doesn\u2019t only affect males. It also affects about 55 percent of females over the age of 80. Here, we\u2019ll be covering male pattern hair loss (not female pattern hair loss), though the causes and remedies largely overlap.\r\n\r\nIt\u2019s easy to spot the signs of male pattern baldness with two defining features:\r\n<ul>\r\n \t<li><span style=\"font-size: 1rem;\">an M-shaped balding pattern on the front of the head<\/span><\/li>\r\n \t<li><span style=\"font-size: 1rem;\">baldness on the crown<\/span><\/li>\r\n<\/ul>\r\nMen\u2019s hair loss, however, isn\u2019t just about hair loss, but also about hair thinning and shortening. This pattern occurs because the hair follicles attached to the skin aren\u2019t delivering strong, thick hairs like they\u2019re supposed to. More on what causes this soon.\r\n\r\nDespite the cultural levity around going bald, hair loss (or alopecia) can cause tremendous stress to the men and women who bear it. Furthermore, alopecia can indicate an underlying health condition, <a href=\"https:\/\/www.humnutrition.com\/blog\/male-hormonal-imbalance\/\" target=\"_blank\" rel=\"noopener noreferrer\">hormonal imbalance<\/a>, or nutrient deficiency.\r\n\r\nLet\u2019s explore these causes next.\r\n\r\n<img data-dominant-color=\"978270\" data-has-transparency=\"false\" style=\"--dominant-color: #978270;\" decoding=\"async\" class=\"size-full wp-image-20071 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/07\/Man-with-Hair-Loss-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Bald man with a woman on a cliff by the sea looking out into the sunset\" width=\"770\" height=\"486\" \/>\r\n<h2>What Causes Hair Loss in Men?<\/h2>\r\nMen\u2019s hair loss doesn\u2019t have one cause, but several. Here are the top four.\r\n<h3>1. Genetics<\/h3>\r\nResearchers believe that most cases of male pattern baldness can be <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4144211\/\" target=\"_blank\" rel=\"noopener noreferrer\">traced back to the activity of certain genes<\/a>.\r\n\r\nThe genes that \u201cgo wrong,\u201d if you will, are the genes governing the actions of androgens. Androgens, such as testosterone and dihydrotestosterone, play an important role in <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-grow-hair-faster\/\">hair growth<\/a>.\r\n\r\nRecall the androgen receptor gene from earlier. This gene, as the name suggests, makes androgen receptors that attach to your hair follicles. When this gene stops working properly, hair growth stops working properly too.\r\n\r\nSpecifically, androgen receptors govern the extent to which dihydrotestosterone (DHT) stimulates your hair follicles. Too much stimulation from this testosterone derivative equates to accelerated baldness.\r\n\r\nIf your head isn\u2019t spinning yet, just wait for this next one. In a <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0127852\" target=\"_blank\" rel=\"noopener noreferrer\">2015 paper<\/a>, researchers identified 29 (yes, 29) genetic mutations linked to hair loss! Needless to say, we\u2019re a long way from fully understanding the genetic underpinnings of baldness.\r\n<h3>2. Hormonal Imbalances<\/h3>\r\nTestosterone is the primary male sex hormone, known for lending virility and strength. Is it true what they say\u2014that baldness is a sure sign of high testosterone?\r\n\r\nIt&#8217;s a controversial topic. For instance, a 2018 study on 239 Chinese men found that those with male pattern baldness <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6223099\/\" target=\"_blank\" rel=\"noopener noreferrer\">had higher free testosterone levels<\/a>. But another study on 373 German men found \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5817427\/\" target=\"_blank\" rel=\"noopener noreferrer\">no associations between sex hormones and hair loss<\/a> in men from the general population.\u201d\r\n\r\nIt would seem, based on that last result, that baldness isn&#8217;t a reliable indicator of high testosterone. If it were, you\u2019d see the correlation everywhere you looked.\r\n\r\nThat said, the other hair loss hormones to watch include:\r\n<ul>\r\n \t<li><strong><a href=\"https:\/\/www.humnutrition.com\/blog\/hypothyroidism-vs-hyperthyroidism\/\">Thyroid<\/a>.<\/strong> Those with <a href=\"https:\/\/www.humnutrition.com\/blog\/hypothyroidism-vs-hyperthyroidism\/\" target=\"_blank\" rel=\"noopener noreferrer\">hypothyroidism<\/a> (low thyroid hormones) suffer from hair loss that gets better <a href=\"https:\/\/jamanetwork.com\/journals\/jamadermatology\/article-abstract\/532819\" target=\"_blank\" rel=\"noopener noreferrer\">when thyroid hormones are replaced<\/a>.<\/li>\r\n \t<li><strong>Insulin.<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4144211\/\" target=\"_blank\" rel=\"noopener noreferrer\">Problems with insulin<\/a>, your blood sugar balance hormone, are linked to hair loss in both men and women.<\/li>\r\n \t<li><strong><a href=\"https:\/\/www.humnutrition.com\/blog\/stress-awareness-day-boost-happiness-lower-cortisol\/\">Cortisol<\/a>.<\/strong> Stress and its related hormones (like cortisol) aren&#8217;t friends of healthy hair.<\/li>\r\n<\/ul>\r\n<h3>3. Stress<\/h3>\r\nPulling your hair out from stress? It may <a href=\"https:\/\/www.humnutrition.com\/blog\/hair-loss-from-stress\/\" target=\"_blank\" rel=\"noopener noreferrer\">come out<\/a> rather easily.\r\n\r\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002944010638771\" target=\"_blank\" rel=\"noopener noreferrer\">Some experiments<\/a> on mice suggest that, when the little guys are exposed to a stressful stimulus (a loud noise or paw shock), they experience a spectrum of physiological changes that results in hair loss.\r\n\r\nThe technical term for this stress-induced temporary hair loss is telogen effluvium. And it appears that, along with mice, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022202X15309635\" target=\"_blank\" rel=\"noopener noreferrer\">humans can get telogen effluvium too<\/a>.\r\n<h3>4. Nutrient Deficiencies<\/h3>\r\nFinally, deficiencies in the following nutrients have been linked to hair loss:\r\n<ul>\r\n \t<li><strong>Iron.<\/strong> It\u2019s unclear which iron levels are optimal, but reversing iron deficiency in mice does result in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5315033\/\" target=\"_blank\" rel=\"noopener noreferrer\">restoration of hair growth<\/a>.<\/li>\r\n \t<li><strong><a href=\"https:\/\/www.humnutrition.com\/blog\/zinc-benefits\/\">Zinc<\/a> and copper.<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24371385\/\" target=\"_blank\" rel=\"noopener noreferrer\">One study<\/a> found that 312 patients with alopecia were more likely to have zinc and copper deficiencies (measured in hair samples) than controls.<\/li>\r\n \t<li><strong><a href=\"https:\/\/www.humnutrition.com\/blog\/why-do-we-need-protein\/\">Protein<\/a>.<\/strong> Supplementing with the amino acid lysine (found in most protein sources) has been shown to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12190640\/\" target=\"_blank\" rel=\"noopener noreferrer\">lessen hair loss in iron-deficient women<\/a>.<\/li>\r\n \t<li><strong><a href=\"https:\/\/www.humnutrition.com\/blog\/vitamin-d-deficiency-what-you-should-know\/\">Vitamin D<\/a>.<\/strong> This all-important vitamin\/hormone helps hair follicles function properly.<\/li>\r\n \t<li><strong>Biotin.<\/strong> People deficient in biotin regrow lost hair <a href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/37\/2\/185\/4690719\" target=\"_blank\" rel=\"noopener noreferrer\">once biotin status is restored<\/a>.<\/li>\r\n<\/ul>\r\n<h2><img data-dominant-color=\"9f7c74\" data-has-transparency=\"false\" style=\"--dominant-color: #9f7c74;\" decoding=\"async\" class=\"size-full wp-image-20074 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/07\/Manage-Stress-to-Prevent-Mens-Hair-Loss-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Young man holding yoga mat in park, ready to practice yoga and meditate to manage stress and thus prevent hair loss from stress\" width=\"770\" height=\"513\" \/><\/h2>\r\n<h2>How to Stop Men&#8217;s Hair Loss<\/h2>\r\nConventional hair loss treatments for men include medications like Rogaine (minoxidil), Proscar, and Propecia (finasteride). While these drugs sometimes work, they often come with undesirable side effects that range from scalp irritation to impotence.\r\n\r\nBelow are three low-risk natural remedies for hair loss to consider instead.\r\n<h3>1. Eat a whole foods diet<\/h3>\r\n<a href=\"https:\/\/www.humnutrition.com\/blog\/what-i-eat-in-a-day-wfpb-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating nutrient-rich, plant-based whole foods<\/a> like vegetables, nuts, and fruits provides the raw materials for your body to produce hair and hair-helping hormones. Plus, it\u2019s the best way to avoid <a href=\"https:\/\/www.humnutrition.com\/blog\/reasons-to-take-supplements\/\">nutrient deficiencies<\/a> linked to hair loss.\r\n<h3>2. Manage Stress<\/h3>\r\nTry deep breathing, <a href=\"https:\/\/www.humnutrition.com\/blog\/how-to-start-meditating\/\">meditation<\/a>, yoga, or exercise to beat stress and reduce the chance of hair loss. Need another simple way to keep stress levels down? Get a great night\u2019s <a href=\"https:\/\/www.humnutrition.com\/blog\/mighty-night\/\">sleep<\/a>.\r\n<h3>3. Consider Supplementation<\/h3>\r\nWork with a medical professional to ferret out any nutrient deficiencies, then supplement accordingly. If you suspect a biotin deficiency, for example, consider taking a <a href=\"https:\/\/www.humnutrition.com\/product\/14\/killer-nails\" target=\"_blank\" rel=\"noopener noreferrer\">biotin supplement<\/a>.\r\n<h2>Final Thoughts<\/h2>\r\nAre the above strategies guaranteed to prevent or reverse hair loss? Unfortunately, no.\r\n\r\nIf the roots are genetic, you might simply have to live with it\u2014at least until some major scientific breakthroughs occur.\r\n\r\nLuckily, these strategies aren\u2019t only good for your hair, but they\u2019re good for your general health too. We like it when that happens.\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/39\/hair-strong-gummies\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/04f07230-7dfd-11f0-9f03-1b7d6adea7ad.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Hair Strong Gummies\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t1211 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Hair Strong Gummies<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\tclinically tested for hair growth (formerly Hair Sweet Hair)\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$26<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trying to discover the truth behind what causes men&#8217;s hair loss? Along the way, you&#8217;ll probably run into several myths. For instance: \u201cYou\u2019ll go bald if your mother\u2019s father went bald\u201d (or some variation) is commonly uttered in mixed company. There\u2019s some logic to this claim, because the X chromosome (which comes from the mother) [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":20069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[824],"tags":[953,543,14831,178],"coauthors":[],"class_list":["post-20068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair","tag-hair-loss","tag-hormones","tag-men","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Really Causes Hair Loss in Men? 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