{"id":19994,"date":"2020-11-09T18:10:24","date_gmt":"2020-11-09T18:10:24","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=19994"},"modified":"2022-04-06T02:07:05","modified_gmt":"2022-04-06T02:07:05","slug":"counter-cravings-review","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/counter-cravings-review\/","title":{"rendered":"Real People Try &#038; Review Counter Cravings"},"content":{"rendered":"<em>We recruited real people to try out HUM&#8217;s supplement to reduce cravings and boost metabolism. Here are their Counter Cravings\u2122 reviews and results after 60 days.<\/em>\n\nCravings: They happen to the best of us. But instead of allowing unhealthy eating habits to get in the way of our wellness goals, we came up with a solution for even our strongest food cravings. (You can learn more about <a href=\"https:\/\/www.humnutrition.com\/blog\/supplement-to-reduce-cravings\/\" target=\"_blank\" rel=\"noopener noreferrer\">how it works here<\/a>.)\n\nOnce we formulated Counter Cravings, we asked volunteers\u2014who hoped to better manage their eating habits and weight\u2014to test it out.\n\nKeep reading to learn more about our in-house study and participants&#8217; Counter Cravings reviews.\n<h2>About the Study<\/h2>\nOver 60 days, 19 volunteers (whose blood sugar was <a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/manage-blood-sugar.html\" target=\"_blank\" rel=\"noopener noreferrer\">within normal ranges<\/a>) took Counter Cravings twice daily with their two main meals. They also followed <a href=\"https:\/\/www.humnutrition.com\/counter-cravings\/healthy-habits-guide\" target=\"_blank\" rel=\"noopener noreferrer\">HUM&#8217;s Healthy Habits Guide<\/a> to encourage better dietary habits and boost results.\n\nUnder a dietitian&#8217;s supervision, we checked in with them at the 30- and 60-day marks to gauge their progress and results.\n\n<img data-dominant-color=\"1d6279\" data-has-transparency=\"false\" style=\"--dominant-color: #1d6279;\" decoding=\"async\" class=\"size-full wp-image-21903 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Results-The-Wellnest-by-HUM-Nutrition.jpg\" alt=\"Stats from the Counter Cravings study on body fat and weight loss results\" width=\"770\" height=\"541\">\n<h2>Study Results<\/h2>\nAfter 60 days of taking Counter Cravings and following HUM&#8217;s Healthy Habits guide:\n<ul>\n \t<li>84 percent of participants reduced their body fat percentage*<\/li>\n \t<li>74 percent&nbsp;experienced weight loss*<\/li>\n \t<li>68 percent saw a reduction in body-mass index (BMI)*<\/li>\n \t<li>47 percent saw a reduction in waist size*<\/li>\n<\/ul>\nThen, when it came specifically to cravings:\n<ul>\n \t<li>47 percent of participants increased their average score for willpower*<\/li>\n \t<li>46 percent experienced a reduction in food cravings*<\/li>\n<\/ul>\n<h2>Counter Cravings Reviews<\/h2>\nHere&#8217;s what select participants had to say about their experience both before and after taking Counter Cravings.\n\n<img data-dominant-color=\"dbd7d3\" data-has-transparency=\"false\" style=\"--dominant-color: #dbd7d3;\" decoding=\"async\" class=\"size-full wp-image-21908 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Review-Sharon-The-Wellnest-by-HUM-Nutrition.png\" alt=\"Before and after of Counter Cravings supplement for Sharon\" width=\"770\" height=\"430\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Review-Sharon-The-Wellnest-by-HUM-Nutrition.png 770w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Review-Sharon-The-Wellnest-by-HUM-Nutrition-640x357.png 640w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Review-Sharon-The-Wellnest-by-HUM-Nutrition-768x429.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>\n<h3>Sharon, 40<\/h3>\n<strong>Before:<\/strong> &#8220;Before Counter Cravings, I was eating popcorn for snack and dinner.&#8221;\n\n<strong>After:<\/strong> &#8220;I started to notice results probably a week [after starting to take Counter Cravings]. I noticed that the cravings I was having kind of disappeared. I haven&#8217;t felt like eating a lot of junk food. I feel like once you get on the track of eating healthy, then you really don&#8217;t crave and want those other products that can spike your blood sugar.\n\n&#8220;It allowed me to be more conscious about what and when I was eating. I love Counter Cravings because it was very easy to incorporate it in the morning <a href=\"https:\/\/www.humnutrition.com\/blog\/best-time-to-take-supplements\/\" target=\"_blank\" rel=\"noopener noreferrer\">when I take my vitamins<\/a>.&#8221;\n\n<img data-dominant-color=\"d9d5d1\" data-has-transparency=\"false\" style=\"--dominant-color: #d9d5d1;\" decoding=\"async\" class=\"size-full wp-image-21912 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Review-Melissa-The-Wellnest-by-HUM-Nutrition.png\" alt=\"Melissa Counter Cravings review - before and after\" width=\"770\" height=\"429\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Review-Melissa-The-Wellnest-by-HUM-Nutrition.png 770w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Review-Melissa-The-Wellnest-by-HUM-Nutrition-640x357.png 640w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Review-Melissa-The-Wellnest-by-HUM-Nutrition-768x428.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>\n<h3>Melissa, 38<\/h3>\n<strong>Before:<\/strong> &#8220;I was eating a lot of unhealthy kids&#8217; food and being <a href=\"https:\/\/www.humnutrition.com\/blog\/what-is-mindful-eating\/\" target=\"_blank\" rel=\"noopener noreferrer\">very mindless<\/a> when I was picking up my snacks and at every meal.&#8221;\n\n<strong>After:<\/strong> &#8220;I&#8217;d definitely recommend Counter Cravings to anyone who wants to be healthy or lose weight. It wasn&#8217;t just the support in the capsule; it was also having the team behind it <a href=\"https:\/\/www.humnutrition.com\/blog\/dietitian-vs-nutritionist\/\" target=\"_blank\" rel=\"noopener noreferrer\">with a dietitian<\/a> and a plan. It wasn&#8217;t just picking a supplement off of a counter and taking it and seeing what happens. There was lots of information, a website, actual faces of people who are helping you. That makes it feel more personalized and like an actual support system.&#8221;\n\n<img data-dominant-color=\"d3cdc7\" data-has-transparency=\"false\" style=\"--dominant-color: #d3cdc7;\" decoding=\"async\" class=\"size-full wp-image-21910 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Before-and-After-Carla-The-Wellnest-by-HUM-Nutrition.png\" alt=\"Carla before and after taking Counter Cravings for 60 days\" width=\"770\" height=\"431\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Before-and-After-Carla-The-Wellnest-by-HUM-Nutrition.png 770w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Before-and-After-Carla-The-Wellnest-by-HUM-Nutrition-640x358.png 640w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Before-and-After-Carla-The-Wellnest-by-HUM-Nutrition-768x430.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>\n<h3>Karla, 32<\/h3>\n<strong>Before:<\/strong> &#8220;If I was feeling down or sad or stressed, that would lead me to reach for snacks and treats for comfort.&#8221;\n\n<strong>After:<\/strong> &#8220;Now my mood is boosted and I feel calmer. It&#8217;s really good to see the difference and be able to realize that I don&#8217;t have to have something just because it&#8217;s in front of me. It&#8217;s not a magic pill; it&#8217;s just a really great supplement.&#8221;\n\n<img data-dominant-color=\"d6d1cc\" data-has-transparency=\"false\" style=\"--dominant-color: #d6d1cc;\" decoding=\"async\" class=\"size-full wp-image-21911 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Weight-Loss-Results-Makenna-The-Wellnest-by-HUM-Nutrition.png\" alt=\"Makenna's Counter Cravings review and results after taking the supplement\" width=\"770\" height=\"432\" srcset=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Weight-Loss-Results-Makenna-The-Wellnest-by-HUM-Nutrition.png 770w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Weight-Loss-Results-Makenna-The-Wellnest-by-HUM-Nutrition-640x359.png 640w, https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Weight-Loss-Results-Makenna-The-Wellnest-by-HUM-Nutrition-768x431.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>\n<h3>Makenna, 22<\/h3>\n<strong>Before:<\/strong> &#8220;My clothes weren&#8217;t fitting the same, I felt like I was bingeing, and my mood was all over the place. I wanted to see if Counter Cravings would help me.&#8221;\n\n<strong>After:<\/strong> &#8220;I take Counter Cravings every morning right when I wake up and get ready for the day, so it&#8217;s easy to remember. I&#8217;m not just going to eat [for the sake of eating]; I&#8217;m going to because I want to or I&#8217;m hungry. I&#8217;m just happy that I finally found something that worked for me and I think can work for a lot of other people, too.&#8221;\n\n<img data-dominant-color=\"536f5e\" data-has-transparency=\"false\" style=\"--dominant-color: #536f5e;\" decoding=\"async\" class=\"size-full wp-image-21920 aligncenter not-transparent\" src=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/11\/Counter-Cravings-Reviews-and-Results.jpeg\" alt=\"Counter Cravings supplement alongside botanicals and water\" width=\"770\" height=\"494\">\n<h2>Ready to Reduce Cravings for Good?<\/h2>\nImpressed by these Counter Cravings reviews and results? Gain control over your cravings and support healthier eating habits by <a href=\"https:\/\/www.humnutrition.com\/product\/62\/counter-cravings\" target=\"_blank\" rel=\"noopener noreferrer\">adding Counter Cravings<\/a> to your wellness routine.\n\n<em>*Based on a nutritionist-supervised study of 19 participants with a 10-30 lb <a href=\"https:\/\/www.humnutrition.com\/blog\/how-much-weight-can-you-lose-in-a-month\/\">weight loss<\/a> goal, taking Counter Cravings\u2122 for 60 days after receiving HUM&#8217;s Healthy Habits Guide. <\/em><em>Results may vary.<\/em>\n<div  class=\"products-block -mx-4 md:mx-0 my-10\">\n\t\t\t\t<a href=\"https:\/\/www.humnutrition.com\/product\/62\/counter-cravings\" class=\"text-xs text-dark hover:!text-dark flex items-center border border-light rounded p-4 group !no-underline mb-4 relative pb-16 sm:pb-4\">\n\t\t\t\t<div class=\"shrink-0 mr-4\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cdn.humnutrition.com\/assets\/3330c8c0-7ede-11f0-a0ef-c10dbf4f15a4.png\" width=\"100\" height=\"100\" class=\"object-cover transition-opacity group-hover:opacity-80 !mb-0\" alt=\"Counter Cravings\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"grow pr-4\">\n\t\t\t\t\t<div class=\"mb-2 flex flex-col sm:flex-row sm:items-center divide-x-0 sm:divide-x divide-light text-sm\">\n\t\t\t\t\t\t<div class=\"pt-1 pr-2 flex\">\n\t\t\t\t\t\t\t<div class=\"flex mr-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m11.532 4.697 4.353.663c.36.053.664.316.828.64.066.397 0 .791-.288 1.06l-3.157 3.193.745 4.581a1.01 1.01 0 0 1-.39.978c-.3.188-.698.25-1.022.072l-3.888-2.14-3.889 2.14c-.327.178-.724.116-1.024-.072a1.008 1.008 0 0 1-.388-.978l.745-4.581L1 7.06C.713 6.79.646 6.397.713 6c.162-.324.464-.587.827-.64l4.35-.663L7.842.563c.16-.344.5-.563.87-.563.372 0 .711.219.872.563z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg class=\"mr-1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17\" height=\"16\"><path d=\"m8.713 3 1.54 3.61 3.46.58L11.207 10l.588 4-3.082-1.878zm4.555 7.253 3.157-3.193c.288-.269.354-.663.288-1.06-.164-.324-.467-.587-.828-.64l-4.353-.663L9.584.562A.965.965 0 0 0 8.713 0a.965.965 0 0 0-.871.562L5.89 4.697l-4.35.663c-.363.053-.665.316-.827.64-.067.397 0 .791.287 1.06l3.157 3.193-.745 4.581a1.01 1.01 0 0 0 .388.978c.3.188.697.25 1.024.072l3.889-2.14 3.888 2.14c.324.178.721.116 1.021-.072a1.01 1.01 0 0 0 .391-.978z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t4.2\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pt-1 sm:pl-2 text-medium\">\n\t\t\t\t\t\t\t411 Reviews\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"text-base font-semibold mb-1 group-hover:text-primary\">Counter Cravings<\/div>\n\t\t\t\t\t<div class=\"mb-2\">\n\t\t\t\t\t\thelps reduce cravings + boost metabolism\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute bottom-4 left-4 right-4 sm:bottom-0 sm:left-0 sm:right-0 sm:relative inline-flex justify-center bg-primary group-hover:bg-primary-light text-white rounded py-3 px-12 leading-none text-center\">\n\t\t\t\t\t\t<span class=\"pr-1.5 border-r border-primary-lightest\">$50<\/span><span class=\"pl-1.5\">SHOP NOW<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"self-start\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We recruited real people to try out HUM&#8217;s supplement to reduce cravings and boost metabolism. Here are their Counter Cravings\u2122 reviews and results after 60 days. Cravings: They happen to the best of us. But instead of allowing unhealthy eating habits to get in the way of our wellness goals, we came up with a [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":21896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,22042,814],"tags":[252,9416,863,493,212],"coauthors":[21958],"class_list":["post-19994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-supplements","category-weight","tag-clean-eating","tag-cravings","tag-healthy-habits","tag-reviews","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Real People Try &amp; Review Counter Cravings | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"In our in-house study, 19 participants took our supplement to reduce cravings for 60 days. 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