{"id":19776,"date":"2020-06-26T21:34:00","date_gmt":"2020-06-26T21:34:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=19776"},"modified":"2020-06-26T21:34:00","modified_gmt":"2020-06-26T21:34:00","slug":"orgasm-benefits","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/orgasm-benefits\/","title":{"rendered":"10 Orgasm Benefits for Health and Pleasure Alike"},"content":{"rendered":"Sure, orgasms feel good\u2014but are there any other benefits to getting off? According to experts, the answer is a resounding yes. From encouraging a better mood and a sounder night\u2019s sleep<\/a> to less pain and more self-confidence, orgasms can up-level nearly all aspects of physical, mental, and emotional wellness. Keep reading to discover the myriad benefits of orgasm.\r\n

10 Amazing Orgasm Benefits<\/h2>\r\n

1. Orgasms release endorphins<\/h3>\r\nAccording to Dirty Lola, a sex educator and Sex Ed A Go Go<\/a> host, orgasms release endorphins and oxytocin. More of these feel-good hormones can lead to mood boosts and lower stress levels, which we all could all use. \u201cAlso, less stress means fewer breakouts<\/a>, so orgasms [can] become an important part of your skincare groove,\u201d she adds.\r\n

2. THEY can be emotionally healing<\/h3>\r\nTired? Orgasm! Stressed? Orgasm! Sick? Orgasm! And you can consider that doctor\u2019s orders, as the advice comes from Jill McDevitt, PhD, MEd<\/a>, a sexologist, educator, and sex-positive activist.\r\n\r\nWhen times get tough\u2014both personally and on a larger scale\u2014orgasms can help provide a sense of relief. \u201cMany of my colleagues and I have been recommending orgasm as one of the tools of managing hardship, both physically and emotionally, because orgasms can be comforting, grounding, and empowering,\u201d she explains.\r\n\r\n\"Passionate\r\n

3. Orgasms can boost your immune system<\/h3>\r\nAccording to recent studies<\/a>, the more you have sex, the more immunoglobulin A is present in your system. What is IgA, you might ask? An antibody that works wonders for the immune system<\/a>.\r\n

4. They can help you sleep<\/h3>\r\nThe body releases more than just endorphins post-orgasm, including a hormone called prolactin. In addition to enabling women to produce breastmilk, prolactin kicks sleepiness into high gear.\r\n\r\nAnd according to Searah Deysach, a seasoned sex educator and owner of sex toy shop Early to Bed<\/a>, there’s other physiological work at play, well… post-play. \u201cPhysically, masturbating or having partnered sex to orgasm can raise your heart rate, so a quick orgasm before bed can help you sleep.\u201d\r\n

5. They can help you relax<\/h3>\r\nPart of why orgasms feel so fantastic can be attributed to serotonin, a neurotransmitter that promotes feelings of happiness.\r\n\r\nOrgasms produce serotonin, “which can lead to a relaxing feeling and potentially inspiring an overall calming effect,\u201d says Amy Baldwin, a certified sex educator, coach, and co-host of the Shameless Sex Podcast<\/a>. As a result, she continues, orgasms \u201ccan be beneficial in relieving stress or promoting a better night of sleep.\u201d\r\n

6. They can Relieve Pain Naturally<\/h3>\r\nAs Dirty Lola points out, the endorphins released during climax can provide mild pain relief<\/a>. This point extends to discomfort spurred by menstruation, making for a unique benefit of orgasm for women in particular. \u201cAdd it to your period pain relief regimen<\/a>,\u201d she urges.\r\n\r\n\"Lesbian\r\n

7. They can SUPPORT INTIMACY<\/h3>\r\nRemember how we talked about oxytocin? According to Dr. McDevitt, the hormone is renowned for increasing feelings of connection, thus having the potential to boost intimacy with your partner.\r\n

8. They can improve your bodily processes<\/h3>\r\nAs Amy shares, the very process of getting off can have physiological benefits. \u201cThe genital contractions that usually accompany orgasm can help strengthen the pelvic floor muscles and promote blood flow, keeping things healthy, vital, and strong,\u201d she explains.\r\n

9. ORGASMS can boost confidence<\/h3>\r\nHave you ever gotten off and felt damn good about yourself? There\u2019s a science to it. According to sexologist and relationship expert Jess O\u2019Reilly, PhD<\/a>, orgasms are known to increase self-esteem. As it turns out, frequent orgasms can help cultivate a positive body image.\r\n

10. They can expand Your mind<\/h3>\r\nLast but not least, according to clinical sexologist Caitlin V., MPH<\/a>, one of the biggest benefits of orgasm is the total release.\r\n\r\n\u201cDuring an orgasm, especially one in which there’s been a lot of build-up, we can completely lose ourselves and experience an expanded state of consciousness and pleasure,\u201d she explains. \u201cThe French have historically referred to orgasm as la petite mort<\/em>, or the little death, for this very reason.\u201d\r\n

\"Woman<\/h2>\r\n

The Bottom Line<\/h2>\r\nAs Alicia Sinclair<\/a>, certified sex educator and CEO\/founder of COTR, reminds us, it\u2019s essential to take care of ourselves. \u201cThe great thing about orgasms is that they help us do just that,\u201d she says. \u201cOrgasms release feel-good endorphins, help regulate sleep, decrease period<\/a> pain, boost our immune system<\/a>, promote healthy genitals, and connect us with our bodies.”\r\n\r\nSimply put, the benefits of orgasm are aplenty… and they feel great! “The facts speak for themselves; orgasms are part of an overall healthy lifestyle,\u201d she concludes.\n
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Sure, orgasms feel good\u2014but are there any other benefits to getting off? According to experts, the answer is a resounding yes. From encouraging a better mood and a sounder night\u2019s sleep to less pain and more self-confidence, orgasms can up-level nearly all aspects of physical, mental, and emotional wellness. Keep reading to discover the myriad […]<\/p>\n","protected":false},"author":30,"featured_media":19800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,818],"tags":[543,266,8434,284,14147,178],"coauthors":[],"class_list":["post-19776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-sexual","tag-hormones","tag-immunity","tag-intimacy","tag-relationships","tag-sex","tag-stress"],"acf":[],"yoast_head":"\n10 Orgasm Benefits for Health and Pleasure Alike | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Orgasms feel good, but do they extend beyond the physical? Yes! 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