{"id":19540,"date":"2020-06-05T17:07:37","date_gmt":"2020-06-05T17:07:37","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=19540"},"modified":"2020-06-10T23:14:51","modified_gmt":"2020-06-10T23:14:51","slug":"self-love-tips-anna-sweeney","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/self-love-tips-anna-sweeney\/","title":{"rendered":"5 Self-Love Tips Dietitian Anna Sweeney Swears By"},"content":{"rendered":"Learn how to be kinder to yourself with these personal insights and self-love tips from nutritionist and eating disorder specialist Anna Sweeney.<\/em>\r\n\r\nIn a world that still has so much to learn about body positivity, it\u2019s helpful to know how to best cater to yourself in times of stress, anxiety, chaos, and unrest. Finding affirming methods can help heal your soul, nurture your mind, and care for your physical body and overall health.\r\n\r\nYes, endlessly scrolling through Instagram for self-love quotes is one method. However, we\u2019re here to streamline it for you with help from Anna Sweeney, MS, RD, LDN, CEDRD-S<\/a>, of Whole Life Nutrition<\/a>.\r\n\r\nKeep reading to understand how swapping negative thinking for positive psychology works wonders. Plus: Anna’s top five self-love tips that are worth adhering to every day.\r\n

Anna Sweeney on Finding Radical Self-Love<\/h2>\r\n\u201cSelf-love\u2014and I don\u2019t mean the hearts and flowers kind, but the radical self-love that comes from leaving behind all societal expectation, all notions of needing to earn, and a belief in inherent worthiness\u2014is critical for me always, and for all as a global community,\u201d says Anna, who lives with MS.\r\n\r\n\u201cMy journey to self-love hasn’t been smooth or without bumps and bruises, nasty self-talk, and pain. Still, it’s left me stronger, despite my disease leaving me physically weaker.\u201d\r\n

Swap Negative Self-Talk for Acceptance<\/h3>\r\nFor Anna, her journey to radical self-love began roughly 20 years ago, when she first started navigating life with MS. \u201cI spoke very negatively about my body, to myself and the people around me,\u201d she admits. \u201cAnd then I started using a sh*t-talk jar. And for every negative thing I said, and eventually every negative thing I thought, I put a dollar in the jar.”\r\n\r\nWhile this process took Anna a long time to overcome her mental habits, it allowed her to donate a substantial amount of money to an eating disorder<\/a> organization in her community. She was able to do this by moving away from what she believed was self-protective negative talk<\/a> and moved into a process of acceptance that she didn\u2019t know was possible. “But it is\u2014for all of us,” she reassures.\r\n

Tap into the Power of Kindness<\/h3>\r\n“By monetizing this experience, I embarked on a journey of neuroplasticity and I changed my brain. I stopped speaking unkindly because I realized that I had two options: speak unkindly and have a progressive illness and disability and feel worse about myself, or speak gently, feel a little better, and still have a chronic illness. I didn\u2019t change the outcome, but I’ve changed the process,\u201d she elucidates.\r\n\r\nNow that you have a better idea of how Anna Sweeney can relate to the issue not just through her patients but firsthand, it\u2019s time to uncover her go-to self-love tips. Here\u2019s hoping they can help you embrace your body and mind, navigate your worst days, and inspire you to feel your best.\r\n\r\n\"Woman\r\n

5 Self-Love Tips from Anna Sweeney<\/h2>\r\n

1. Acknowledge your worth<\/h3>\r\n\u201cPractice deep acknowledgment of your inherent value on this planet, for just being a person,\u201d Anna suggests. \u201cYou don\u2019t need to earn this value; it came with you the moment you came into the planet. You\u2019re not worthy because of your accomplishments; you’re worthy because you’re here.\u201d\r\n

2. Challenge negative self-talk<\/h3>\r\nAt the end of the day, you\u2019re human and it\u2019s normal for negative thoughts to arise. Instead of getting hung up on them, Anna says to notice them, name them, and let them go.\r\n

3. Ask for help<\/h3>\r\n\u201cAs an independent person, this step was hard for me for a very long time,\u201d Anna admits. \u201cAt this stage in my life, I need help to get through my day to day. For a long time, I thought that my need for other people was related to my disease. But when I think about it more, we all need other people. There\u2019s no shame in seeking human connection<\/a>\u00a0or asking for assistance.\u201d\r\n\r\n\"Two\r\n

4. Connect with yourself + your surroundings<\/h3>\r\n\u201cConnect to your breath<\/a>, or to the earth,\u201d Anna says. \u201cFor years, I’ve collected worry stones. They’re smooth rocks that have been battered by the ocean and transformed from something rough into something smooth and soothing. I’m reminded of resilience and the need to endure when I connect to these stones.”\r\n\r\n“Be it 10 breaths or 30 minutes of breathing,” she continues, “connecting to myself and the world makes being here more grounding.\u201d\r\n

5. Don\u2019t compare yourself to others<\/h3>\r\nWhile it\u2019s a difficult feat, to say the least, Anna suggests acknowledging your humanity when you find yourself getting stuck in a comparison spiral. Then, practice self-love by getting curious about what makes you feel inclined to compare.\r\n\r\n\u201cEleanor Roosevelt said that comparison is the thief of joy,” she starts. “I believe that comparison is the thief of everything. But it\u2019s also an excellent pointer in the direction of something bigger at play.\u201d\r\n\r\nIf you enjoy Anna Sweeney\u2019s self-love tips, heed her advice and read <\/em>The Body Is Not an Apology: The Power of Radical Self Love<\/a> by Sonya Renee Taylor. This book has been transformative in her work and personal prowess, and a read she recommends to everyone.<\/em>\n
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Learn how to be kinder to yourself with these personal insights and self-love tips from nutritionist and eating disorder specialist Anna Sweeney. In a world that still has so much to learn about body positivity, it\u2019s helpful to know how to best cater to yourself in times of stress, anxiety, chaos, and unrest. Finding affirming […]<\/p>\n","protected":false},"author":30,"featured_media":19587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[825,830],"tags":[617,164,505,934],"coauthors":[],"class_list":["post-19540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-mood","tag-mental-health","tag-self-care","tag-self-esteem","tag-self-love"],"acf":[],"yoast_head":"\n5 Self-Love Tips Dietitian Anna Sweeney Swears By | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Anna Sweeney is a registered dietitian who specializes in eating disorders. 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