{"id":18589,"date":"2020-03-27T21:52:34","date_gmt":"2020-03-27T21:52:34","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=18589"},"modified":"2020-03-27T21:52:34","modified_gmt":"2020-03-27T21:52:34","slug":"best-online-yoga-classes","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/best-online-yoga-classes\/","title":{"rendered":"Here Are The Best Places To Take Online Yoga Classes"},"content":{"rendered":"There really has never been a better time to explore online yoga classes.\r\n\r\nWe’re cooped up inside, stressed out, and likely, spending more hours hunched over our devices. Luckily, yoga is an affordable workout that requires very little equipment and not much space. It gives you the chance to stretch out, breathe, and release tension.\r\n\r\nA study at Lund University in Sweden<\/a> shared that “yoga practitioners reported significant reductions in stress,” compared to non-practitioners. They go on to conclude that it “appears to be effective for stress” and promotes psychological health among workers.\r\n\r\nFor anyone still shy or skeptical of yoga, don’t knock it until you enjoy the freedom of practicing in your own home. It’s less pressure and puts you in control. (That means of the playlist, too.) As a self-professed online yoga addict, here are my recommendations for where to take online yoga classes:\r\n

5 Great Options for Online Yoga Classes<\/h2>\r\n
\"Sky
Image: Sky Ting TV<\/figcaption><\/figure>\r\n

1. With Your Local Studio or Teacher\r\n<\/b><\/h3>\r\n

There\u2019s very good karma to be had for supporting your local businesses right now. With the sudden onset of social distancing<\/a> mandates, many yoga studios and teachers around the country have adapted to offer online yoga classes.<\/p>\r\n

I\u2019ve been taking live classes via Zoom with Love Yoga<\/span><\/a> here in Los Angeles. Teachers lead the class from their mat at home and offer verbal adjustments from the live video feed of students. Getting to say hello to my favorite teachers before class and seeing other people practicing at the same time is a huge lift in my day.<\/p>\r\n

In New York, Sky Ting<\/span> has ramped up production on their online platform, Sky Ting TV<\/a>. Live hour-long classes are recorded so users can revisit them later. Hip-hop yoga favorite Y7<\/span><\/a> is offering live classes via Instagram. Meanwhile, other small studios like Yoga Bliss<\/span><\/a> in El Segundo have taken to uploading classes directly to YouTube with links to donate to their studio.<\/p>\r\n

Equally important, many teachers are following suit and offering group and private classes via Zoom or on social.<\/p>\r\n

If you have a local studio or teacher you enjoy practicing with in-person, check their social media<\/a> to see what remote offerings they have. And if you have the means, please consider donating to support these important studio spaces and teachers.<\/p>\r\nPricing: Varies\r\n\r\n

\"Yoga
Image: Yoga With Adriene<\/figcaption><\/figure>\r\n

2. Yoga with Adriene<\/a>\r\n<\/b><\/h3>\r\n

This option is terrific for beginners or anyone on a tight budget. Yoga teacher, Adriene Mischler, has amassed almost 6.5 million <\/i>subscribers on her YouTube channel<\/span><\/a> over the years. Her online yoga classes are free, accessible, and often include cameos from her canine sidekick, Benji.<\/p>\r\n

Her individual class offerings include pertinent niche topics such as “Yoga For Text Neck,” “Yoga For Gut Health<\/a>,” or even, “Yoga For Grief.” Alternatively, if you\u2019re looking for a structured way to incorporate yoga into your daily routine, try her aptly named 30-Day series, Home<\/i>.<\/p>\r\nPricing: Free\r\n\r\n

\"Glo
Image: Glo<\/figcaption><\/figure>\r\n

3. Glo<\/a>\r\n<\/b><\/h3>\r\n

One of the best things about the online yoga subscription site, Glo, is the wide variety of classes they offer. You can easily filter by type of class, length, and level. They offer vinyasa, kundalini, Ashtanga, Katonah, prenatal<\/a>, or any other type of yoga<\/span><\/a> you can imagine. The teacher selection is impressive with classes from world-renowned, OG teachers such as Annie Carpenter, Richard Freeman, or Seane Corn. (Think, your yoga teacher\u2019s teachers.) Though, my personal favorites include Kathryn Budig, Claudine Lafond, and Dice Iida-Klein.<\/p>\r\nPricing: $18 per month after the free 15-day trial\r\n\r\n

\"Jessamyn
Image: The Underbelly<\/figcaption><\/figure>\r\n

4. The Underbelly<\/a>\r\n<\/b><\/h3>\r\n

For anyone who has ever watched a yoga instructor in extra small leggings holding an effortless handstand for and thought, \u201cYoga just isn\u2019t for me,\u201d Jessamyn Stanely wants you to think again. Jessamyn is a body positivity advocate and author of Every Body Yoga.\u00a0 <\/i>Her online subscription site, The Underbelly, dubs itself as \u201cthe yoga studio for the rest<\/a> of us.\u201d<\/p>\r\n

Her classes are organized into three different series by level. Each series has ten classes. Run time varies from thirty to fifty minutes. Class titles include, \u201cCrack open bits of your soul,\u201d and \u201cMake it super f*cking lush.\u201d Count us in.<\/p>\r\nPricing: $9.99 per month after the free 14-day trial\r\n\r\n

\"Eoin
Image: Wanderlust TV<\/figcaption><\/figure>\r\n

5. Wanderlust TV<\/a>\r\n<\/b><\/h3>\r\n

Once known for the summer yoga festival series, Wanderlust TV offers online yoga classes with all of their most beloved teachers. I recommend checking out classes with Eoin Finn, Chelsey Korus, Mary Beth Larue, or Wanderlust co-founder Schuyler Grant.<\/p>\r\n

Wanderlust TV even manages to bring the feel of practicing in the outdoors online. Many classes are filmed on location with beautiful outdoor settings in Oahu, Whistler, Tahoe, and more. Besides yoga classes, there are also meditation<\/a> courses and Speakeasy lectures to keep your mind uplifted and at ease.<\/p>\r\nPricing: $9.99 per month after the 30-day free trial\r\n

Looking for more ways to move and unwind? Try <\/i>foam rolling with tips from Lauren Roxburgh<\/i><\/span><\/a> or these <\/i>five online workout platforms<\/i><\/span><\/a>.<\/i><\/span><\/p>\n

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There really has never been a better time to explore online yoga classes. We’re cooped up inside, stressed out, and likely, spending more hours hunched over our devices. Luckily, yoga is an affordable workout that requires very little equipment and not much space. It gives you the chance to stretch out, breathe, and release tension. […]<\/p>\n","protected":false},"author":13,"featured_media":18599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_toc_level":"h2","_toc_min":2,"footnotes":""},"categories":[813,817],"tags":[431,178,179],"coauthors":[],"class_list":["post-18589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-fitness","tag-mindfulness","tag-stress","tag-yoga"],"acf":[],"yoast_head":"\nHere Are The Best Places To Take Online Yoga Classes | HUM Nutrition Blog<\/title>\n<meta name=\"description\" content=\"Relieve stress and tense muscles with online yoga classes. It's affordable, requires very little equipment, and you can do it in your PJs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.humnutrition.com\/blog\/best-online-yoga-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here Are The Best Places To Take Online Yoga Classes\" \/>\n<meta property=\"og:description\" content=\"Relieve stress and tense muscles with online yoga classes. It's affordable, requires very little equipment, and you can do it in your PJs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.humnutrition.com\/blog\/best-online-yoga-classes\/\" \/>\n<meta property=\"og:site_name\" content=\"HUM Nutrition Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/humnutrition\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-27T21:52:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/03\/Online-Yoga-Classes-The-Wellnest-by-HUM-Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zena Wozniak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@HUMnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zena Wozniak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-online-yoga-classes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-online-yoga-classes\/\"},\"author\":{\"name\":\"Zena Wozniak\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#\/schema\/person\/f9fba5e7383ef5c185ee3e6d5e766570\"},\"headline\":\"Here Are The Best Places To Take Online Yoga Classes\",\"datePublished\":\"2020-03-27T21:52:34+00:00\",\"dateModified\":\"2020-03-27T21:52:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-online-yoga-classes\/\"},\"wordCount\":867,\"publisher\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-online-yoga-classes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/03\/Online-Yoga-Classes-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"keywords\":[\"mindfulness\",\"Stress\",\"yoga\"],\"articleSection\":[\"Body\",\"Fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-online-yoga-classes\/\",\"url\":\"https:\/\/www.humnutrition.com\/blog\/best-online-yoga-classes\/\",\"name\":\"Here Are The Best Places To Take Online Yoga Classes | HUM Nutrition Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-online-yoga-classes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.humnutrition.com\/blog\/best-online-yoga-classes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.humnutrition.com\/blog\/wp-content\/uploads\/2020\/03\/Online-Yoga-Classes-The-Wellnest-by-HUM-Nutrition-jpg.webp\",\"datePublished\":\"2020-03-27T21:52:34+00:00\",\"dateModified\":\"2020-03-27T21:52:34+00:00\",\"description\":\"Relieve stress and tense muscles with online yoga classes. 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