{"id":18511,"date":"2020-03-25T20:21:00","date_gmt":"2020-03-25T20:21:00","guid":{"rendered":"https:\/\/www.humnutrition.com\/blog\/?p=18511"},"modified":"2022-04-27T10:14:06","modified_gmt":"2022-04-27T10:14:06","slug":"congee-recipe","status":"publish","type":"post","link":"https:\/\/www.humnutrition.com\/blog\/congee-recipe\/","title":{"rendered":"A Congee Recipe Packed with Umami Flavor"},"content":{"rendered":"Having trouble grocery shopping as of late? Grabbing simple pantry staples like grains and canned goods has become a little less, well, simple. But there’s no need to fret. We have a delicious congee recipe for you to whip up with grocery items and fresh produce you may already have.\n\nCongee is a nourishing solution that turns a single cup of rice into six full servings. The best part? You can top it off with whatever you like! Just add veggies, a little fat, and some protein<\/a> for total satiety<\/a>.\n

What Is Congee?<\/h2>\nOriginally hailing from China, congee is a type of rice porridge that you can eat for breakfast<\/a>, lunch, or dinner. It requires a typical serving of rice with about 3.5 times the amount of water you\u2019d use to make regular rice, as well as about three times more cooking time, which creates a creamy, soupy texture. It\u2019s best prepared with savory ingredients, but the flavors are totally adaptable so it\u2019s an easy recipe to make completely your own.\n

About This Congee Recipe<\/h2>\nThe only ingredients you really need to make congee are rice and water. From there, it\u2019s just a matter of dressing it up and customizing it with whatever you have on hand.\n\nThis congee recipe uses white rice. While white rice gets a bad rap, it’s actually a very cleansing food. It\u2019s easier to digest<\/a> than brown rice, and absorbs flavors well for an adaptable dish base. While long grain or basmati are suggested, work with what you have.\n

Customizing your congee base<\/h3>\nFirst, kombu and bonito flakes have excellent shelf lives, and are mineral-rich pantry staples. Kombu is a vegan-friendly type of seaweed, while bonito are dried tuna flakes. You can incorporate either of them as flavoring into your congee by soaking them in the rice-cooking water in advance. Alternatively, you could add a tablespoon of miso paste to your water for extra flavor.\n\nTo add extra bulk and beta-carotene to your rice base, you can also add sweet potatoes to your congee. Just peel and chop one into large chunks to add along with your rice. It’ll soften up as it cooks.\n

toppings<\/h3>\nAfter you get the base down, you\u2019re free to top with as many (or as little) fixings as you like.\n\nFirst, I like to add quickly pickled red cabbage. Cabbage stays fresh in the crisper drawer<\/a> of your fridge for a few weeks, so you can make a head last for many meals when served as a garnish. It also adds a gorgeous pop of color on your plate. To prepare it, quickly sautee it in some sesame oil, and mix the slightly wilted cabbage with rice or umbeoshi plum vinegar.\n\nThen, mushrooms are a great option that provide powerful anti-viral properties<\/a>, chewy texture, and umami flavor. I like to prep shiitake mushrooms by saut\u00e9ing in sesame or peanut oil to add strong, nutty flavor. However, you can use any other vegetables you have on hand like broccoli, kale, or other greens. It’s a great way to use up leftovers!\n\nNext, umeboshi plum vinegar will give your easy congee recipe quick-pickle flavor and texture, plus a gorgeous pop of color on your plate.\n\nFinally, don\u2019t forget the protein by soft boiling or frying an egg. When you break it open, the yolk will add an extra, thick, and delicious layer of flavor. Otherwise, for vegan or vegetarian options, you can crumble and saut\u00e9 tempeh for plant-based protein<\/a>.\n\nFinally, top with any other fresh herbs or seasonings you like, such as sliced green onion or chopped cilantro. If you like spicy flavors, chili oil and sriracha are great options. For extra crunch, you can add sesame or pumpkin seeds. The possibilities are endless!\n
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Congee Recipe<\/h2>\n\t\n\t\t\t

Note: The measurements in this recipe will yield about six cups of congee. If you’d like to customize your congee daily, store plain congee separately from toppings. Also, once you turn off the heat, the congee will continue to thicken. Add more liquid if necessary before serving and if needed for leftovers.<\/p>\n<\/div>\n\t\n\t

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PREP
10 min<\/div>\n\t\t\t\t\t\t\t
COOK
1 hour 15 min<\/div>\n\t\t\t\t\t\t\t
SERVES
6<\/div>\n\t\t\t<\/div>\n\n\n\t
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INGREDIENTS<\/h3>\n\t\t\t\t\t\t\t